Performance Dashboard
Athlete analytics & progression tracking
10000m
660
Points
33:47.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2018 | CNY College Challenge | 33:47.83 | 1 | 660 |
| May 5, 2018 | Liberty League Championships | 33:48.69 | 10 | 659 |
2mile
503
Points
10:37.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2015 | Cape Ann League Championships | 10:37.32 | 6 | 503 |
| May 23, 2015 | Cape Ann League Championships | 10:41.93 | 12 | 486 |
| May 21, 2016 | Cape Ann League Championships | 10:42.42 | 10 | 484 |
| Dec. 15, 2015 | Cape Ann League #1 | 10:45.80 | 7 | 472 |
3000m
713
Points
9:04.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Liberty League Indoor Championship | 9:04.25 | 19 | 713 |
| Feb. 16, 2018 | Ithaca College Tri-Meet | 9:04.58 | 1 | 711 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 9:11.68 | 5 | 677 |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 9:15.26 | 3 | 661 |
| Jan. 28, 2017 | Utica College Invitational II | 9:20.66 | 8 | 636 |
| Dec. 3, 2016 | Greg Page Relays | 9:25.36 | 10 | 615 |
5000m
776
Points
15:11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 15:11.34 | 24 | 776 |
| Feb. 29, 2020 | Liberty League Indoor Championship | 15:12.56 | 4 | 773 |
| April 14, 2017 | Bison Outdoor Classic | 15:22.92 | 4 | 743 |
| Feb. 24, 2018 | Liberty League Indoor Championship | 15:25.58 | 5 | 735 |
| March 3, 2018 | AARTFC Indoor Championships | 15:27.39 | 12 | 730 |
| April 22, 2017 | Empire 8 Outdoor Championships | 15:35.48 | 6 | 707 |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 15:44.75 | 11 | 681 |
| March 7, 2020 | AARTFC Indoor Championship | 15:46.03 | 12 | 678 |
| May 6, 2017 | NYSCTC Championships | 15:46.19 | 12 | 677 |
| April 15, 2018 | Bison Outdoor Classic | 15:47.40 | 13 | 674 |
| March 31, 2018 | Navy Spring Invitational | 15:49.70 | 7 | 668 |
| Feb. 11, 2017 | Empire 8 Championships | 16:01.02 | 7 | 637 |
5000m_cc
467
Points
17:10.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | MIAA All State Finals | 17:10.11 | 128 | 467 |
| Oct. 17, 2015 | Bay State Invitational | 17:38.79 | 65 | 404 |
| Nov. 8, 2014 | MIAA Eastern State Championships | 17:57.80 | 77 | 364 |
| Nov. 14, 2015 | MIAA Eastern State Championships | 18:03.86 | 65 | 352 |
| Oct. 4, 2014 | Bay State Invitational | 18:30.07 | 65 | 302 |
8000m_cc
720
Points
26:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Liberty League Championships | 26:01.50 | 21 | 720 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:16.10 | 83 | 697 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:30.00 | 113 | 676 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 26:30.20 | 106 | 676 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 27:19.90 | 44 | 603 |
| Oct. 8, 2016 | Hamilton College Invitational | 27:22.40 | 35 | 599 |
| Oct. 14, 2017 | Principia Cowbell Classic | 27:31.60 | 179 | 586 |
| Oct. 29, 2016 | Empire 8 XC Conference Championship | 28:04.60 | 32 | 541 |
| Sept. 23, 2017 | Purple Valley Classic | 28:50.10 | 148 | 481 |
| Sept. 24, 2016 | Purple Valley Classic | 29:07.20 | 198 | 460 |
mile
677
Points
4:36.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Ithaca College Tri-Meet | 4:36.13 | 5 | 677 |
| Jan. 21, 2017 | Bomber Quad | 4:43.34 | 7 | 608 |
| Jan. 14, 2017 | RIT Invitational | 4:50.90 | 5 | 541 |
| Feb. 2, 2016 | Cape Ann League Championships | 4:52.52 | 16 | 527 |
3mile_cc
156
Points
19:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | Cape Ann League championships | 19:19.00 | 41 | 156 |
Long-Distance
Event Group
776
Points
15:11.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 15:11.34 | 24 | 776 |
| Feb. 29, 2020 | 5000m | Liberty League Indoor Championship | 15:12.56 | 4 | 773 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:22.92 | 4 | 743 |
| Feb. 24, 2018 | 5000m | Liberty League Indoor Championship | 15:25.58 | 5 | 735 |
| March 3, 2018 | 5000m | AARTFC Indoor Championships | 15:27.39 | 12 | 730 |
Distance
Event Group
713
Points
9:04.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | Liberty League Indoor Championship | 9:04.25 | 19 | 713 |
| Feb. 16, 2018 | 3000m | Ithaca College Tri-Meet | 9:04.58 | 1 | 711 |
| Feb. 3, 2018 | 3000m | Ithaca College Bomber Invitational | 9:11.68 | 5 | 677 |
| Feb. 5, 2017 | 3000m | Ithaca College Bomber Invitational | 9:15.26 | 3 | 661 |
| Jan. 28, 2017 | 3000m | Utica College Invitational II | 9:20.66 | 8 | 636 |
Cross Country
Event Group
720
Points
26:01.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2018 | 8000mCC | Liberty League Championships | 26:01.50 | 21 | 720 |
| Oct. 13, 2018 | 8000mCC | Rowan Inter-Regional Border Battle | 26:16.10 | 83 | 697 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:30.00 | 113 | 676 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 26:30.20 | 106 | 676 |
| Nov. 10, 2018 | 8000mCC | NCAA D3 Atlantic Regional | 27:19.90 | 44 | 603 |
Mile
Event Group
677
Points
4:36.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Mile | Ithaca College Tri-Meet | 4:36.13 | 5 | 677 |
| Jan. 21, 2017 | Mile | Bomber Quad | 4:43.34 | 7 | 608 |
| Jan. 14, 2017 | Mile | RIT Invitational | 4:50.90 | 5 | 541 |
| Feb. 2, 2016 | Mile | Cape Ann League Championships | 4:52.52 | 16 | 527 |
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