Performance Dashboard
Athlete analytics & progression tracking
100m
934
Points
10.84
Personal Record
200m
1018
Points
21.34
Personal Record
2400m_cc
1
Points
11:40.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Whitefield Academy Middle School XC Time Trial | 11:40.25 | 41 | 1 |
3000m_cc
1
Points
13:52.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Golden Eagle Invitational | 13:52.31 | 15 | 1 |
| Sept. 27, 2014 | Dominion Dash | 15:54.90 | 11 | 1 |
400m
954
Points
48.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Charlotte 49er Classic | 48.43 | 6 | 954 |
| April 4, 2025 | Tornado Classic | 48.44 | 1 | 953 |
| April 26, 2025 | Conference Carolinas Outdoor Track& Field Championship | 48.58 | 4 | 944 |
| April 26, 2025 | Conference Carolinas Outdoor Track& Field Championship | 48.71 | 2 | 936 |
| Feb. 1, 2025 | Carolina Challenge | 49.64 | 10 | 880 |
| Feb. 24, 2025 | Conference Carolinas Indoor Championship | 49.69 | 2 | 877 |
| Aug. 16, 2020 | Emerging Elite Athlete 2020 T&F and Combined/Multi Events Meet | 49.78 | 2 | 871 |
| April 14, 2024 | Southside Power & Fitness Invitational | 49.97 | 8 | 860 |
| April 22, 2023 | LR Bears Open | 50.13 | 9 | 851 |
| May 8, 2021 | 1A Private Sectionals 1,2,3 | 50.15 | 4 | 850 |
| April 15, 2023 | Electric City Invitational | 50.23 | 12 | 845 |
| July 25, 2020 | RSS CO-19 Summer Series #3 | 50.29 | 1 | 841 |
| Jan. 20, 2024 | Carolina Challenge | 50.38 | 7 | 836 |
| March 4, 2023 | UNCW Seahawk Invitational | 50.38 | 3 | 836 |
| Aug. 16, 2020 | Emerging Elite Athlete 2020 T&F and Combined/Multi Events Meet | 50.41 | 2 | 834 |
| May 2, 2019 | Region 5 Area 3 Meet | 50.49 | 5 | 830 |
| Feb. 19, 2024 | Conference Carolinas Indoor Championship | 50.53 | 5 | 827 |
| April 23, 2022 | LR Outdoor Invite. | 50.58 | 8 | 824 |
| March 22, 2024 | Phoenix Invitational | 50.62 | 9 | 822 |
| Feb. 24, 2025 | Conference Carolinas Indoor Championship | 50.70 | 8 | 817 |
| Feb. 19, 2024 | Conference Carolinas Indoor Championship | 50.84 | 6 | 809 |
| April 29, 2021 | 1A Private - Area 3 Championship | 50.98 | 3 | 801 |
| May 2, 2019 | Region 5 Area 3 Meet | 51.09 | 5 | 795 |
| April 2, 2022 | SWU GottaRun Invite | 51.10 | 7 | 794 |
| Feb. 19, 2023 | Conference Carolinas Indoor Track & Field Championships | 51.46 | 10 | 774 |
| March 18, 2023 | Charlotte 49ers Classic | 51.48 | 27 | 773 |
| Feb. 10, 2022 | Champion College Team Challenge | 51.99 | 9 | 745 |
| Feb. 22, 2020 | Landmark MS/HS #1 | 52.08 | 2 | 740 |
| April 29, 2021 | 1A Private - Area 3 Championship | 52.12 | 2 | 737 |
| Dec. 21, 2019 | USATF Galleria Games - Track Clubs Welcome | 52.15 | 6 | 736 |
| March 7, 2020 | 2020 Jerry Arnold Challenge | 52.16 | 6 | 735 |
| March 30, 2019 | Scots Invite | 52.20 | 1 | 733 |
| Dec. 3, 2022 | Visit Winston-Salem College Kick-off | 52.26 | 13 | 730 |
| April 17, 2021 | Outback Eagle's Landing Golden Eagle Invitational | 52.29 | 4 | 728 |
| Feb. 21, 2022 | Conference Carolinas Indoor T&F Championships | 52.30 | 15 | 728 |
| April 13, 2019 | Landmark Meet 7 | 52.52 | 4 | 716 |
| March 23, 2019 | Landmark Meet 6 | 52.62 | 3 | 710 |
| March 2, 2019 | Landmark Meet 3 | 52.67 | 3 | 708 |
| Jan. 28, 2022 | App State Split Invitational | 53.33 | 5 | 673 |
| Feb. 5, 2022 | 2022 Buccaneer Indoor Track and Field Invitational | 53.40 | 38 | 669 |
| Feb. 5, 2022 | 2022 Buccaneer Indoor Track and Field Invitational | 53.40 | 38 | 669 |
| Feb. 16, 2019 | Landmark Meet 1 | 53.47 | 5 | 665 |
| March 17, 2018 | Landmark Meet 6 | 54.47 | 3 | 614 |
| March 29, 2018 | Scots Invite | 54.56 | 2 | 610 |
| Feb. 23, 2019 | Landmark Meet 2 | 54.80 | 5 | 598 |
| April 3, 2019 | Galloway Home Meet | 54.99 | 1 | 588 |
| April 19, 2018 | Region 5 Area 3 A Private Championships | 55.02 | 9 | 587 |
| March 16, 2019 | Landmark Meet 5 | 55.12 | 3 | 582 |
| March 10, 2018 | Panther Invitational | 55.48 | 2 | 565 |
| March 3, 2018 | Landmark Meet 4 | 55.62 | 3 | 558 |
| April 12, 2018 | Mount Pisgah Home Meet #2 | 55.66 | 3 | 556 |
| April 20, 2019 | Landmark Meet 8 | 55.95 | 4 | 542 |
| Feb. 24, 2018 | Landmark Meet 3 | 56.25 | 6 | 528 |
| March 25, 2017 | Landmark Meet #5 | 56.66 | 1 | 509 |
| April 15, 2017 | Landmark Meet #6 | 57.25 | 2 | 483 |
| March 11, 2017 | Landmark Meet #3 | 57.64 | 2 | 466 |
| April 1, 2017 | Scots Invite | 57.70 | 2 | 463 |
| March 18, 2017 | Landmark Meet #4 | 57.92 | 1 | 453 |
| April 22, 2017 | Georgia Middle School Track & Field State Championships | 57.93 | 38 | 453 |
| March 4, 2017 | Landmark Meet #2 | 58.45 | 1 | 431 |
| Feb. 25, 2017 | Landmark Meet #1 | 1:01.06 | 2 | 328 |
| April 16, 2016 | Landmark High School and Middle School Meet #7 | 1:01.70 | 4 | 305 |
5000m_cc
5
Points
23:18.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Cartersville Classic at Tellus | 23:18.93 | 46 | 5 |
| Sept. 20, 2014 | Cartersville Classic at Tellus | 24:41.00 | 53 | 1 |
55m
782
Points
6.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | App. St. Split Indoor Meet | 6.85 | 8 | 782 |
| Jan. 28, 2022 | App State Split Invitational | 6.85 | 8 | 782 |
| Jan. 28, 2022 | App State Split Invitational | 7.01 | 8 | 705 |
60m
826
Points
7.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2024 | JDL College Team Challenge | 7.23 | 15 | 826 |
| Dec. 11, 2021 | 2021 Rams Winter Challenge | 7.33 | 9 | 779 |
| Dec. 7, 2024 | Visit Winston-Salem College Kick-off | 7.35 | 24 | 769 |
| Dec. 21, 2019 | USATF Galleria Games - Track Clubs Welcome | 7.43 | 18 | 733 |
| Jan. 12, 2020 | Showdown at the Crossplex | 7.50 | 3 | 702 |
| Nov. 16, 2019 | Emerging Elite Athlete Winter Outdoor | 7.67 | 3 | 629 |
600m
691
Points
1:27.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Visit Winston-Salem College Kick-off | 1:27.18 | 9 | 691 |
lj
1
Points
15-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | Emerging Elite Athlete Winter Outdoor | 15-11 | 3 | 1 |
| Feb. 22, 2020 | Landmark MS/HS #1 | 16-9.5 | 4 | 1 |
| Dec. 21, 2019 | USATF Galleria Games - Track Clubs Welcome | 16-10 | 18 | 1 |
| Jan. 12, 2020 | Showdown at the Crossplex | 17-1.5 | 1 | 1 |
Short Sprints
Event Group
1018
Points
21.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 200m | Charlotte 49er Classic | 21.34 | 4 | 1018 |
| April 4, 2025 | 200m | Tornado Classic | 21.55 | 2 | 988 |
| April 26, 2025 | 200m | Conference Carolinas Outdoor Track& Field Championship | 21.56 | 5 | 987 |
| April 26, 2025 | 200m | Conference Carolinas Outdoor Track& Field Championship | 21.69 | 7 | 968 |
| March 14, 2025 | 200m | Phoenix Invitational | 21.76 | 6 | 959 |
Cross Country
Event Group
5
Points
23:18.93
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 5K XC | Cartersville Classic at Tellus | 23:18.93 | 46 | 5 |
| Sept. 20, 2014 | 5K XC | Cartersville Classic at Tellus | 24:41.00 | 53 | 1 |
| Sept. 12, 2015 | 2400mCC | Whitefield Academy Middle School XC Time Trial | 11:40.25 | 41 | 1 |
| Oct. 11, 2014 | 3000mCC | Golden Eagle Invitational | 13:52.31 | 15 | 1 |
| Sept. 27, 2014 | 3000mCC | Dominion Dash | 15:54.90 | 11 | 1 |
Long Sprints
Event Group
954
Points
48.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 400m | Charlotte 49er Classic | 48.43 | 6 | 954 |
| April 4, 2025 | 400m | Tornado Classic | 48.44 | 1 | 953 |
| April 26, 2025 | 400m | Conference Carolinas Outdoor Track& Field Championship | 48.58 | 4 | 944 |
| April 26, 2025 | 400m | Conference Carolinas Outdoor Track& Field Championship | 48.71 | 2 | 936 |
| Feb. 1, 2025 | 400m | Carolina Challenge | 49.64 | 10 | 880 |
Mid-D
Event Group
691
Points
1:27.18
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 600m | Visit Winston-Salem College Kick-off | 1:27.18 | 9 | 691 |
Jump
Event Group
1
Points
15-11
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2019 | LJ | Emerging Elite Athlete Winter Outdoor | 15-11 | 3 | 1 |
| Feb. 22, 2020 | LJ | Landmark MS/HS #1 | 16-9.5 | 4 | 1 |
| Dec. 21, 2019 | LJ | USATF Galleria Games - Track Clubs Welcome | 16-10 | 18 | 1 |
| Jan. 12, 2020 | LJ | Showdown at the Crossplex | 17-1.5 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava