Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
882
Points
30:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:52.30 | 95 | 882 |
| Nov. 11, 2006 | NCAA Midwest Region Meet | 31:24.99 | 20 | 839 |
| Nov. 10, 2007 | NCAA Midwest Region Meet | 31:29.00 | 44 | 833 |
| Nov. 15, 2008 | NCAA D1 Midwest Regional | 31:34.80 | 16 | 826 |
| Nov. 12, 2005 | NCAA Midwest Region Meet | 32:12.00 | 33 | 777 |
10000m
871
Points
31:00.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2007 | Big 12 Outdoor Championships | 31:00.74 | 7 | 871 |
| May 18, 2008 | Big 12 Outdoor Championship | 31:15.81 | 7 | 851 |
1500m
888
Points
3:57.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Tom Botts Invitational | 3:57.25 | 3 | 888 |
| May 17, 2009 | Big 12 Outdoor Championship | 4:00.85 | 22 | 845 |
1600m
916
Points
4:11.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2005 | MSHSAA Class 3-4 State Track Championships | 4:11.93 | 2 | 916 |
| May 28, 2005 | MSHSAA Class 3-4 State Track Championships | 4:11.93 | 2 | 916 |
| May 14, 2005 | Class 4 District 3 | 4:18.10 | 1 | 847 |
| May 29, 2004 | MSHSAA Class 3-4 State Track Championships | 4:18.12 | 4 | 847 |
| May 29, 2004 | MSHSAA Class 3-4 State Track Championships | 4:18.12 | 4 | 847 |
| April 9, 2005 | Charlie Beck Invitational | 4:20.80 | 1 | 818 |
| May 15, 2004 | Class 4 District 3 | 4:21.38 | 1 | 812 |
| March 27, 2004 | Gateway Invitational | 4:22.16 | 2 | 803 |
| May 31, 2003 | MSHSAA Class 3-4 State Track Championships | 4:22.57 | 9 | 799 |
| May 31, 2003 | MSHSAA Class 3-4 State Track Championships | 4:22.57 | 9 | 799 |
| April 15, 2005 | Corey Siebert Invitational | 4:22.76 | 1 | 797 |
| April 10, 2004 | Charlie Beck Invitational | 4:23.33 | 1 | 791 |
| May 7, 2005 | Suburban West Boys Conference Championships | 4:23.38 | 1 | 790 |
3000m
965
Points
8:15.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | Iowa State Classic | 8:15.97 | 2 | 965 |
| Feb. 28, 2009 | Big 12 Indoor Championships | 8:19.04 | 16 | 947 |
| Feb. 3, 2007 | Meyo Invitational | 8:19.08 | 21 | 947 |
| Feb. 4, 2006 | Meyo Invitational | 8:22.33 | 25 | 929 |
| Feb. 9, 2008 | Meyo Invitational | 8:23.16 | 21 | 925 |
| Feb. 25, 2006 | Big 12 Indoor Championships | 8:25.30 | 26 | 913 |
| Feb. 11, 2006 | Iowa State Classic | 8:25.42 | 25 | 912 |
| March 1, 2008 | Big 12 Indoor Championships | 8:32.74 | 27 | 873 |
3200m
834
Points
9:16.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2005 | Corey Siebert Invitational | 9:16.93 | 1 | 834 |
| May 28, 2005 | MSHSAA Class 3-4 State Track Championships | 9:18.71 | 2 | 825 |
| May 28, 2005 | MSHSAA Class 3-4 State Track Championships | 9:18.71 | 2 | 825 |
| May 14, 2005 | Class 4 District 3 | 9:24.54 | 1 | 797 |
| May 29, 2004 | MSHSAA Class 3-4 State Track Championships | 9:25.33 | 1 | 793 |
| May 29, 2004 | MSHSAA Class 3-4 State Track Championships | 9:25.33 | 1 | 793 |
| May 7, 2005 | Suburban West Boys Conference Championships | 9:27.67 | 1 | 782 |
| May 15, 2004 | Class 4 District 3 | 9:29.73 | 1 | 772 |
| May 31, 2003 | MSHSAA Class 3-4 State Track Championships | 9:30.80 | 4 | 767 |
| May 31, 2003 | MSHSAA Class 3-4 State Track Championships | 9:30.80 | 4 | 767 |
| April 9, 2005 | Charlie Beck Invitational | 9:35.32 | 1 | 746 |
| April 10, 2004 | Charlie Beck Invitational | 9:38.70 | 1 | 731 |
| May 25, 2002 | MSHSAA Class 3-4 State Track Championships | 9:44.79 | 12 | 703 |
5000m
969
Points
14:09.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2008 | Payton Jordan Cardinal Invitational | 14:09.41 | 2 | 969 |
| April 1, 2006 | Stanford Invitational | 14:23.95 | 3 | 922 |
| March 31, 2007 | Stanford Invitational | 14:33.07 | 26 | 893 |
| May 14, 2006 | Big 12 Outdoor Championships | 14:34.63 | 9 | 888 |
| May 31, 2008 | NCAA Mideast Regionals | 14:42.43 | 15 | 864 |
| March 1, 2008 | Big 12 Indoor Championships | 14:53.07 | 16 | 831 |
| May 17, 2009 | Big 12 Outdoor Championship | 14:59.07 | 12 | 813 |
5000m_cc
651
Points
15:56.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2004 | Ron Jorgenson Memorial Cross Country Invitational | 15:56.06 | 1 | 651 |
| Nov. 27, 2004 | Foot Locker Midwest Regional | 16:13.00 | 31 | 606 |
| Oct. 25, 2003 | Class 4 District 2 | 16:18.61 | 1 | 591 |
| Oct. 18, 2003 | Suburban West Conference | 16:32.81 | 2 | 556 |
| Oct. 3, 2003 | Ron Jorgenson Memorial Cross Country Invitational | 16:45.07 | 4 | 525 |
| Oct. 3, 2003 | Ron Jorgenson Memorial Cross Country Invitational | 16:45.07 | 4 | 525 |
| Nov. 8, 2003 | MSHSAA State XC Championships | 16:53.93 | 29 | 504 |
| Nov. 2, 2002 | MSHSAA State XC Championships | 17:01.30 | 22 | 487 |
8000m_cc
896
Points
24:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:14.00 | 0 | 896 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:30.90 | 0 | 867 |
| Sept. 27, 2008 | Roy Griak Invitational | 24:54.20 | 20 | 828 |
| Nov. 1, 2008 | Big 12 Championships | 24:55.70 | 0 | 826 |
| Sept. 30, 2005 | Notre Dame Invitational | 25:12.00 | 72 | 799 |
| Oct. 28, 2005 | Big 12 Championship | 25:17.00 | 37 | 790 |
| Oct. 27, 2006 | Big 12 Championships | 25:26.30 | 24 | 775 |
| Sept. 29, 2007 | Roy Griak Invitational | 25:41.70 | 47 | 751 |
| Sept. 23, 2006 | Roy Griak Invitational | 25:45.45 | 45 | 745 |
| Oct. 26, 2007 | Big 12 Championships | 25:58.09 | 37 | 725 |
Cross Country
Event Group
896
Points
24:14.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 24:14.00 | 0 | 896 |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 30:52.30 | 95 | 882 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:30.90 | 0 | 867 |
| Nov. 11, 2006 | 10000mCC | NCAA Midwest Region Meet | 31:24.99 | 20 | 839 |
| Nov. 10, 2007 | 10000mCC | NCAA Midwest Region Meet | 31:29.00 | 44 | 833 |
Long-Distance
Event Group
969
Points
14:09.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2008 | 5000m | Payton Jordan Cardinal Invitational | 14:09.41 | 2 | 969 |
| April 1, 2006 | 5000m | Stanford Invitational | 14:23.95 | 3 | 922 |
| March 31, 2007 | 5000m | Stanford Invitational | 14:33.07 | 26 | 893 |
| May 14, 2006 | 5000m | Big 12 Outdoor Championships | 14:34.63 | 9 | 888 |
| May 13, 2007 | 10000m | Big 12 Outdoor Championships | 31:00.74 | 7 | 871 |
Mile
Event Group
916
Points
4:11.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2005 | 1600m | MSHSAA Class 3-4 State Track Championships | 4:11.93 | 2 | 916 |
| May 28, 2005 | 1600m | MSHSAA Class 3-4 State Track Championships | 4:11.93 | 2 | 916 |
| April 14, 2007 | 1500m | Tom Botts Invitational | 3:57.25 | 3 | 888 |
| May 14, 2005 | 1600m | Class 4 District 3 | 4:18.10 | 1 | 847 |
| May 29, 2004 | 1600m | MSHSAA Class 3-4 State Track Championships | 4:18.12 | 4 | 847 |
Distance
Event Group
965
Points
8:15.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 3000m | Iowa State Classic | 8:15.97 | 2 | 965 |
| Feb. 28, 2009 | 3000m | Big 12 Indoor Championships | 8:19.04 | 16 | 947 |
| Feb. 3, 2007 | 3000m | Meyo Invitational | 8:19.08 | 21 | 947 |
| Feb. 4, 2006 | 3000m | Meyo Invitational | 8:22.33 | 25 | 929 |
| Feb. 9, 2008 | 3000m | Meyo Invitational | 8:23.16 | 21 | 925 |
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