Performance Dashboard
Athlete analytics & progression tracking
1000m
649
Points
3:19.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2017 | NJCTC Indoor Championship | 3:19.65 | 12 | 649 |
1500m
774
Points
4:59.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 4:59.73 | 2 | 774 |
| April 6, 2019 | TCNJ Invitational | 5:15.36 | 17 | 676 |
1600m
844
Points
5:08.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - Non-Public - A South & A North | 5:08.92 | 2 | 844 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 5:10.88 | 5 | 832 |
| May 16, 2015 | GMC Championships | 5:16.25 | 5 | 799 |
| Jan. 14, 2017 | Greater Middlesex Conf. Championships | 5:23.33 | 1 | 756 |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 1, 4, NP A South | 5:24.37 | 5 | 750 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 5:25.76 | 11 | 742 |
| Feb. 7, 2016 | NJCTC Indoor Championship | 5:27.52 | 4 | 731 |
| May 1, 2015 | 22nd Annual Bulldog Frosh/Soph Series #3 | 5:29.60 | 1 | 719 |
| Dec. 23, 2016 | Merli Invitational | 5:31.59 | 5 | 707 |
| May 14, 2016 | GMC Championships | 5:32.37 | 18 | 703 |
| Feb. 18, 2017 | NJSIAA Group Championships | 5:35.16 | 10 | 687 |
| Jan. 13, 2018 | Greater Middlesex Conf. Championships | 5:38.37 | 12 | 669 |
| Feb. 14, 2015 | NJSIAA Group Championships | 5:43.03 | 14 | 643 |
| May 16, 2017 | GMC Championships | 5:44.56 | 21 | 635 |
| Feb. 5, 2015 | Greater Middlesex Conf. Championships | 5:49.06 | 11 | 610 |
| May 22, 2018 | NJSIAA Sectionals Non-Public South A and B | 5:58.18 | 18 | 562 |
| Dec. 21, 2014 | F.D.U Holiday Classic | 6:02.30 | 1 | 541 |
2mile
746
Points
11:48.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 11:48.25 | 15 | 746 |
3000m_cc
532
Points
12:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Monmouth Tune Up Invite | 12:22.31 | 15 | 532 |
3200m
815
Points
11:17.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - Non-Public - A South & A North | 11:17.44 | 2 | 815 |
| May 16, 2015 | GMC Championships | 11:30.85 | 4 | 779 |
| Jan. 20, 2016 | Greater Middlesex Conf. Championships | 11:33.65 | 1 | 772 |
| May 14, 2016 | GMC Championships | 11:57.27 | 9 | 712 |
| Feb. 20, 2016 | NJSIAA Group Championships | 12:04.10 | 11 | 695 |
| Feb. 7, 2015 | NJCTC Indoor Championship | 12:27.00 | 5 | 640 |
| Feb. 14, 2015 | NJSIAA Group Championships | 12:56.25 | 15 | 572 |
5000m_cc
612
Points
20:29.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Stewart Invitational | 20:29.91 | 9 | 612 |
| Oct. 24, 2015 | Greater Middlesex Conference Championships | 20:34.52 | 16 | 605 |
| Nov. 7, 2015 | NJCTC Championships | 20:39.43 | 13 | 598 |
| Nov. 4, 2017 | NJCTC Cross Country Championship | 21:01.60 | 28 | 568 |
| Oct. 10, 2015 | XC Fall Classic | 21:07.10 | 9 | 561 |
| Sept. 24, 2016 | Stewart Memorial Cross Country Championship | 21:10.31 | 17 | 556 |
| Oct. 21, 2017 | GMC Cross Country Championships | 21:13.69 | 33 | 552 |
| Oct. 22, 2016 | Greater Middlesex Conference Championships | 21:18.66 | 28 | 545 |
| Nov. 14, 2015 | NJSIAA Group Championships | 21:22.00 | 28 | 541 |
| Sept. 9, 2016 | Randolph Cross Country Invitational | 21:25.39 | 12 | 536 |
| Sept. 8, 2018 | Vassar Ron Stonitsch Invitational | 21:29.60 | 35 | 531 |
| Nov. 5, 2016 | New Jersey Catholic Track Conference Cross Country Championship | 21:30.23 | 35 | 530 |
| Oct. 8, 2021 | Mets Cross Country Championships | 21:40.00 | 36 | 517 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 21:41.00 | 46 | 516 |
| Nov. 11, 2017 | NJSIAA Group Championships | 22:07.00 | 54 | 483 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 22:21.00 | 34 | 465 |
| Sept. 23, 2017 | Thompson Park Class Meet | 23:18.09 | 39 | 398 |
| Aug. 31, 2018 | Ramapo College Season Opener | 23:25.00 | 48 | 390 |
6000m_cc
725
Points
23:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:41.20 | 63 | 725 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 24:00.80 | 17 | 701 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 24:53.90 | 154 | 639 |
| Nov. 2, 2019 | UAA Championships | 25:00.20 | 70 | 632 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 25:29.00 | 135 | 600 |
| Sept. 21, 2019 | Fred Pavlich Invitational | 25:33.60 | 21 | 595 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:02.00 | 297 | 564 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 26:50.90 | 202 | 513 |
| Sept. 15, 2018 | Bill Fritz/Charlie Way Invitational | 27:14.99 | 85 | 489 |
| Oct. 28, 2018 | UAA Championships | 27:38.00 | 78 | 466 |
| Nov. 3, 2018 | ECAC Division III Cross Country Championship | 29:21.50 | 19 | 371 |
800m
784
Points
2:23.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Bulldog Frosh/Soph Series #3 | 2:23.24 | 1 | 784 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:25.09 | 133 | 757 |
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 2:26.62 | 2 | 735 |
| May 16, 2017 | GMC Championships | 2:27.02 | 16 | 730 |
| Feb. 24, 2019 | UAA Indoor Championship | 2:28.37 | 15 | 711 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:29.00 | 52 | 702 |
| Feb. 16, 2019 | Princeton Indoor Invitational | 2:29.22 | 5 | 699 |
| April 12, 2019 | Coach Pollard Invite | 2:29.23 | 15 | 699 |
| March 23, 2019 | USF Bulls Invitational | 2:30.21 | 20 | 685 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:30.38 | 161 | 683 |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 2:33.11 | 19 | 646 |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 1, 4, NP A South | 2:34.46 | 14 | 628 |
| Jan. 13, 2018 | Greater Middlesex Conf. Championships | 2:43.71 | 33 | 512 |
mile
799
Points
5:18.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | 2022 UAA Indoor Track and Field Championships | 5:18.14 | 11 | 799 |
| June 21, 2015 | New Balance Nationals Outdoor | 5:29.93 | 26 | 729 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 5:36.28 | 41 | 692 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 5:39.64 | 13 | 673 |
Mid-D
Event Group
784
Points
2:23.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 800m | Bulldog Frosh/Soph Series #3 | 2:23.24 | 1 | 784 |
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 2:25.09 | 133 | 757 |
| April 2, 2022 | 800m | 2022 Ramapo Track & Field Invitational | 2:26.62 | 2 | 735 |
| May 16, 2017 | 800m | GMC Championships | 2:27.02 | 16 | 730 |
| Feb. 24, 2019 | 800m | UAA Indoor Championship | 2:28.37 | 15 | 711 |
Mile
Event Group
844
Points
5:08.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 1600m | NJSIAA Sectionals - Non-Public - A South & A North | 5:08.92 | 2 | 844 |
| May 30, 2015 | 1600m | NJSIAA Groups - 2, 3 & NP A | 5:10.88 | 5 | 832 |
| May 16, 2015 | 1600m | GMC Championships | 5:16.25 | 5 | 799 |
| Feb. 27, 2022 | Mile | 2022 UAA Indoor Track and Field Championships | 5:18.14 | 11 | 799 |
| April 2, 2022 | 1500m | 2022 Ramapo Track & Field Invitational | 4:59.73 | 2 | 774 |
Distance
Event Group
815
Points
11:17.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | NJSIAA Sectionals - Non-Public - A South & A North | 11:17.44 | 2 | 815 |
| May 16, 2015 | 3200m | GMC Championships | 11:30.85 | 4 | 779 |
| Jan. 20, 2016 | 3200m | Greater Middlesex Conf. Championships | 11:33.65 | 1 | 772 |
| June 21, 2015 | 2Mile | New Balance Nationals Outdoor | 11:48.25 | 15 | 746 |
| May 14, 2016 | 3200m | GMC Championships | 11:57.27 | 9 | 712 |
Cross Country
Event Group
725
Points
23:41.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 23:41.20 | 63 | 725 |
| Nov. 13, 2021 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 24:00.80 | 17 | 701 |
| Oct. 19, 2019 | 6000mCC | Rowan Inter-regional Border Battle | 24:53.90 | 154 | 639 |
| Nov. 2, 2019 | 6000mCC | UAA Championships | 25:00.20 | 70 | 632 |
| Sept. 30, 2017 | 5K XC | Stewart Invitational | 20:29.91 | 9 | 612 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava