Performance Dashboard
Athlete analytics & progression tracking
1000m
788
Points
3:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | Rams February Invite | 3:06.41 | 4 | 788 |
1500m
830
Points
4:51.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Appalachian Athletic Conference Championships | 4:51.07 | 9 | 830 |
| March 20, 2021 | Rams College Invitational | 4:57.27 | 8 | 789 |
| March 20, 2021 | Ram Invitational College | 4:57.27 | 8 | 789 |
| April 27, 2019 | Appalachian Athletic Conference Championships | 5:01.18 | 8 | 764 |
1600m
747
Points
5:24.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Ballad Health TriCitiessports.com Relays | 5:24.91 | 4 | 747 |
| May 1, 2018 | Science Hill JV Meet #4 | 5:28.42 | 1 | 726 |
| March 24, 2018 | Hardin Valley Invitational | 5:31.86 | 9 | 706 |
| April 24, 2015 | Big 7 Conference Championships | 5:32.79 | 4 | 701 |
| April 27, 2018 | Big 7 Conference | 5:33.30 | 3 | 698 |
| April 17, 2015 | Big 7/IMAC Challenge | 5:36.55 | 7 | 679 |
| May 1, 2015 | Times News Relays | 5:36.73 | 3 | 678 |
| April 27, 2017 | Big Mac | 5:40.80 | 1 | 655 |
| March 13, 2018 | Greeneville Home Meet #1 | 5:43.71 | 1 | 639 |
| April 29, 2016 | Big 7/IMAC Challenge | 5:43.75 | 11 | 639 |
| April 10, 2017 | Dobyns-Bennett Invitational | 5:45.98 | 2 | 627 |
| April 12, 2016 | Science Hill All Comers | 5:48.22 | 3 | 615 |
| April 21, 2017 | Big 7 Conference | 5:49.23 | 6 | 609 |
| April 8, 2015 | Tennessee High April 8 | 5:50.15 | 1 | 604 |
| May 14, 2016 | TSSAA AAA Section 1 Sectional | 5:51.34 | 23 | 598 |
| March 21, 2015 | DC/TC Texas Roadhouse Relays | 5:56.10 | 4 | 573 |
| May 6, 2016 | Tri-Cities Sports Relays | 5:56.72 | 4 | 570 |
| March 19, 2016 | DC/TC Texas Roadhouse Relays | 5:57.61 | 5 | 565 |
| March 26, 2016 | Hardin Valley Invitational | 6:00.34 | 20 | 551 |
2mile
736
Points
11:52.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Volunteer Track Classic | 11:52.23 | 10 | 736 |
| April 4, 2015 | Tri-Cities Track Classic | 12:56.67 | 15 | 582 |
2mile_cc
482
Points
13:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2014 | TC Twilight 2 Miler | 13:43.50 | 5 | 482 |
| Aug. 29, 2015 | Blacksburg Relays | 13:49.80 | 14 | 469 |
2000msc
774
Points
7:50.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Tri-Cities Track Classic | 7:50.65 | 3 | 774 |
| April 1, 2017 | Tri-Cities Track Classic | 8:03.89 | 5 | 730 |
| April 4, 2015 | Tri-Cities Track Classic | 8:15.74 | 6 | 692 |
| April 2, 2016 | Tri-Cities Track Classic | 8:23.27 | 13 | 668 |
3000m
875
Points
10:13.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | NAIA Indoor Track & Field Championships | 10:13.03 | 2 | 875 |
| March 7, 2020 | NAIA Indoor Track & Field Championships | 10:14.75 | 10 | 870 |
| Feb. 21, 2020 | Appalachian Athletic Conference Championships | 10:23.69 | 3 | 843 |
| Feb. 8, 2020 | Camel City Elite Invitational | 10:24.37 | 33 | 841 |
| Feb. 2, 2019 | Camel City Elite Invitational | 10:26.06 | 2 | 836 |
| Jan. 18, 2020 | Keydet Invitational (College) | 10:37.82 | 7 | 802 |
| Feb. 19, 2021 | Appalachian Athletic Conference Championships | 10:38.99 | 7 | 799 |
| March 6, 2021 | NAIA Indoor Championships | 10:49.57 | 11 | 769 |
3000msc
924
Points
11:14.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2021 | NAIA Championships | 11:14.27 | 6 | 924 |
| April 24, 2021 | Appalachian Athletic Conference Championships | 11:15.57 | 1 | 921 |
| April 6, 2019 | Colonial Relays | 11:22.78 | 21 | 905 |
| May 7, 2021 | Montreat College Last Chance | 11:23.23 | 1 | 904 |
| May 25, 2019 | NAIA Outdoor Track and Field National Championships | 11:33.70 | 17 | 882 |
| April 27, 2019 | Appalachian Athletic Conference Championships | 11:36.14 | 1 | 876 |
| May 28, 2021 | NAIA Championships | 12:07.73 | 12 | 810 |
3200m_cc
836
Points
11:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Buffalo Creek Duel | 11:09.70 | 1 | 836 |
3200m
755
Points
11:40.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2017 | Hoka Postal Nationals 3200 | 11:40.27 | 5 | 755 |
| Nov. 17, 2017 | Hoka One One Postal Nationals - Super Local - Presented by KYA | 11:41.97 | 14 | 751 |
| April 27, 2018 | Big 7 Conference | 12:06.70 | 4 | 689 |
| April 14, 2018 | Texas Roadhouse-DC/TC Relays | 12:20.78 | 1 | 655 |
| May 12, 2018 | Section 1 Large School Championships | 12:21.46 | 14 | 653 |
| April 11, 2015 | Frank Carver Invitational | 12:33.02 | 5 | 626 |
| March 25, 2017 | Hardin Valley Invitational | 12:39.30 | 8 | 611 |
| April 10, 2017 | Dobyns-Bennett Invitational | 12:50.16 | 2 | 586 |
| March 17, 2015 | Tri-Cities Championship | 12:57.77 | 5 | 569 |
400h
1
Points
11:34.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Montreat College Invitational | 11:34.42 | 1 | 1 |
5000m
830
Points
18:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Rams College Invitational | 18:06.54 | 10 | 830 |
| March 20, 2021 | Ram Invitational College | 18:06.54 | 10 | 830 |
| Feb. 6, 2021 | Rams February Invite | 18:12.78 | 4 | 820 |
| Dec. 5, 2019 | Montreat College Indoor Kickoff | 18:21.01 | 4 | 806 |
| March 16, 2019 | Charlotte 49er Classic | 18:40.50 | 12 | 775 |
| Nov. 29, 2018 | Montreat College Indoor Kickoff | 18:53.20 | 2 | 755 |
5000m_cc
820
Points
18:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | Duel at the Tweetsie | 18:12.80 | 5 | 820 |
| Nov. 9, 2019 | AAC XC Championships | 18:15.90 | 8 | 815 |
| Sept. 27, 2019 | Queen City Invitational | 18:16.00 | 4 | 814 |
| Nov. 14, 2020 | Appalachian Athletic Conference XC Championships | 18:27.10 | 3 | 797 |
| Oct. 8, 2021 | Royals XC Challenge | 18:29.00 | 47 | 794 |
| Oct. 17, 2020 | Montreat XC Fall Classic/AAC Preview | 18:29.40 | 3 | 793 |
| Sept. 24, 2021 | Queen City Invitational | 18:36.00 | 33 | 782 |
| Oct. 2, 2020 | Buffalo Creek Invitational | 18:40.00 | 3 | 776 |
| Nov. 16, 2018 | NAIA National Championship | 18:43.60 | 97 | 770 |
| Nov. 3, 2018 | AAC Conference Meet | 18:54.00 | 7 | 754 |
| Sept. 29, 2018 | USC Upstate Invitational | 18:57.30 | 20 | 749 |
| Oct. 20, 2018 | Sand Shark Invitational | 19:03.10 | 19 | 740 |
| Oct. 23, 2021 | NAIA Southern States Challenge | 19:05.70 | 18 | 736 |
| Sept. 18, 2020 | Montreat XC Kickoff | 19:09.70 | 2 | 730 |
| Nov. 6, 2021 | Appalachian AC Cross Country Championships | 19:18.10 | 11 | 717 |
| Oct. 7, 2017 | Cherokee Invitational | 19:23.85 | 2 | 708 |
| Sept. 2, 2017 | Eye Opener | 19:29.10 | 9 | 700 |
| Nov. 19, 2021 | NAIA Cross Country Championships | 19:35.80 | 95 | 690 |
| Oct. 19, 2017 | Big 11 Conference | 19:47.07 | 3 | 673 |
| Oct. 26, 2017 | TSSAA Region 1 A-AA and AAA | 19:48.50 | 3 | 671 |
| Nov. 22, 2019 | NAIA National Championship | 19:49.10 | 153 | 670 |
| Nov. 7, 2015 | TSSAA State Cross Country Championships | 19:58.18 | 26 | 657 |
| Sept. 19, 2015 | adidas XC Challenge | 19:59.40 | 72 | 655 |
| Nov. 4, 2017 | TSSAA State Cross Country Championships | 20:00.22 | 25 | 654 |
| Sept. 3, 2016 | Eye Opener | 20:02.82 | 21 | 650 |
| Sept. 5, 2015 | Eye Opener | 20:03.32 | 24 | 650 |
| Oct. 29, 2015 | TSSAA Region 1 A-AA and AAA Championships | 20:06.30 | 4 | 645 |
| Oct. 3, 2015 | Tates Creek Invitational | 20:10.24 | 7 | 640 |
| Oct. 27, 2016 | TSSAA Region 1 AAA and A-AA Championships | 20:14.50 | 12 | 634 |
| Oct. 22, 2015 | Big 7 Conference | 20:16.51 | 3 | 631 |
| Sept. 16, 2017 | Junior Ward TENNESSEE CLASSIC | 20:18.26 | 6 | 628 |
| Sept. 7, 2018 | Zaxby's Open | 20:21.50 | 1 | 624 |
| Sept. 17, 2016 | Jr. Ward Tennessee Classic XC Invitational | 20:22.60 | 7 | 622 |
| Nov. 5, 2016 | TSSAA State Cross Country Championships | 20:35.52 | 53 | 604 |
| Oct. 1, 2016 | Great American Cross Country Festival | 20:36.30 | 102 | 603 |
| Oct. 4, 2014 | 33rd Annual Westover Invitational | 20:45.21 | 25 | 590 |
| Oct. 10, 2015 | 43rd Trailblazer Invitational | 20:53.10 | 1 | 580 |
| Sept. 24, 2016 | 25th Annual Bristol Cross | 20:53.40 | 13 | 579 |
| Sept. 26, 2015 | 24th Annual Bristol Cross | 20:58.50 | 9 | 572 |
| Nov. 28, 2015 | Foot Locker South Regional | 21:06.00 | 54 | 562 |
| Oct. 16, 2014 | Big 7 Conference | 21:11.71 | 4 | 554 |
| Sept. 6, 2014 | SCSDB Eye Opener | 21:16.25 | 38 | 548 |
| Oct. 20, 2016 | Big 7 Conference Meet | 21:18.01 | 9 | 546 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 21:20.10 | 119 | 543 |
| Aug. 27, 2016 | Run for the Hills | 21:21.89 | 5 | 541 |
| Nov. 1, 2014 | TSSAA State Cross Country Championships | 21:26.26 | 87 | 535 |
| Sept. 27, 2014 | 23rd Annual Bristol Cross Country Invitational | 21:29.90 | 16 | 530 |
| Oct. 11, 2014 | 42nd Annual Trailblazer Invitational | 21:33.70 | 16 | 525 |
| Oct. 23, 2014 | Region 1 AAA and A-AA Championships | 21:39.90 | 17 | 517 |
| Oct. 8, 2016 | 44th Trailblazer Invitational | 21:43.10 | 25 | 513 |
| Aug. 30, 2014 | Hog Hollow Cross Country Classic | 23:06.00 | 4 | 412 |
800m
701
Points
2:29.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2018 | Science Hill Varsity Home Meet #4 | 2:29.02 | 1 | 701 |
| April 24, 2015 | Big 7 Conference Championships | 2:31.22 | 7 | 671 |
| Jan. 26, 2019 | Finn Pincus Invitational | 2:32.12 | 3 | 659 |
| May 1, 2015 | Times News Relays | 2:34.39 | 5 | 629 |
| April 22, 2016 | Big 7 Conference Championships | 2:34.48 | 7 | 628 |
| April 17, 2015 | Big 7/IMAC Challenge | 2:35.21 | 8 | 618 |
| April 8, 2015 | Tennessee High April 8 | 2:36.15 | 1 | 606 |
| April 29, 2016 | Big 7/IMAC Challenge | 2:37.49 | 12 | 589 |
| April 9, 2016 | Smoky Mountain Track Classic | 2:38.48 | 7 | 576 |
| April 2, 2016 | Tri-Cities Track Classic | 2:42.22 | 25 | 530 |
| March 17, 2015 | Tri-Cities Championship | 2:48.04 | 10 | 462 |
mile
805
Points
5:17.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Appalachian Athletic Conference Championships | 5:17.05 | 4 | 805 |
| Jan. 25, 2020 | Finn Pincus Invitational | 5:19.97 | 4 | 788 |
| Feb. 19, 2021 | Appalachian Athletic Conference Championships | 5:20.74 | 4 | 783 |
| Feb. 6, 2021 | Rams February Invite | 5:22.59 | 7 | 772 |
| Jan. 11, 2020 | ETSU Invitational | 5:24.19 | 5 | 762 |
| Jan. 12, 2019 | ETSU Invitational | 5:26.35 | 10 | 750 |
| Jan. 26, 2019 | Finn Pincus Invitational | 5:29.91 | 1 | 729 |
| April 9, 2016 | Smoky Mountain Track Classic | 5:52.58 | 5 | 603 |
3mile_cc
673
Points
19:04.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2017 | Randy Smith Classic | 19:04.09 | 1 | 673 |
Mid-D
Event Group
788
Points
3:06.41
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2021 | 1000m | Rams February Invite | 3:06.41 | 4 | 788 |
| April 5, 2018 | 800m | Science Hill Varsity Home Meet #4 | 2:29.02 | 1 | 701 |
| April 24, 2015 | 800m | Big 7 Conference Championships | 2:31.22 | 7 | 671 |
| Jan. 26, 2019 | 800m | Finn Pincus Invitational | 2:32.12 | 3 | 659 |
| May 1, 2015 | 800m | Times News Relays | 2:34.39 | 5 | 629 |
Mile
Event Group
830
Points
4:51.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Appalachian Athletic Conference Championships | 4:51.07 | 9 | 830 |
| Feb. 21, 2020 | Mile | Appalachian Athletic Conference Championships | 5:17.05 | 4 | 805 |
| March 20, 2021 | 1500m | Rams College Invitational | 4:57.27 | 8 | 789 |
| March 20, 2021 | 1500m | Ram Invitational College | 4:57.27 | 8 | 789 |
| Jan. 25, 2020 | Mile | Finn Pincus Invitational | 5:19.97 | 4 | 788 |
Distance
Event Group
875
Points
10:13.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2020 | 3000m | NAIA Indoor Track & Field Championships | 10:13.03 | 2 | 875 |
| March 7, 2020 | 3000m | NAIA Indoor Track & Field Championships | 10:14.75 | 10 | 870 |
| Feb. 21, 2020 | 3000m | Appalachian Athletic Conference Championships | 10:23.69 | 3 | 843 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 10:24.37 | 33 | 841 |
| Feb. 2, 2019 | 3000m | Camel City Elite Invitational | 10:26.06 | 2 | 836 |
Cross Country
Event Group
836
Points
11:09.70
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2019 | 3200mCC | Buffalo Creek Duel | 11:09.70 | 1 | 836 |
| Oct. 25, 2019 | 5K XC | Duel at the Tweetsie | 18:12.80 | 5 | 820 |
| Nov. 9, 2019 | 5K XC | AAC XC Championships | 18:15.90 | 8 | 815 |
| Sept. 27, 2019 | 5K XC | Queen City Invitational | 18:16.00 | 4 | 814 |
| Nov. 14, 2020 | 5K XC | Appalachian Athletic Conference XC Championships | 18:27.10 | 3 | 797 |
Steeple
Event Group
924
Points
11:14.27
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2021 | 3000mSC | NAIA Championships | 11:14.27 | 6 | 924 |
| April 24, 2021 | 3000mSC | Appalachian Athletic Conference Championships | 11:15.57 | 1 | 921 |
| April 6, 2019 | 3000mSC | Colonial Relays | 11:22.78 | 21 | 905 |
| May 7, 2021 | 3000mSC | Montreat College Last Chance | 11:23.23 | 1 | 904 |
| May 25, 2019 | 3000mSC | NAIA Outdoor Track and Field National Championships | 11:33.70 | 17 | 882 |
Hurdles
Event Group
1
Points
11:34.42
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Montreat College Invitational | 11:34.42 | 1 | 1 |
Long-Distance
Event Group
830
Points
18:06.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 5000m | Rams College Invitational | 18:06.54 | 10 | 830 |
| March 20, 2021 | 5000m | Ram Invitational College | 18:06.54 | 10 | 830 |
| Feb. 6, 2021 | 5000m | Rams February Invite | 18:12.78 | 4 | 820 |
| Dec. 5, 2019 | 5000m | Montreat College Indoor Kickoff | 18:21.01 | 4 | 806 |
| March 16, 2019 | 5000m | Charlotte 49er Classic | 18:40.50 | 12 | 775 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava