Performance Dashboard
Athlete analytics & progression tracking
100m
391
Points
15.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | AAU District Qualifier - Mid-Atlantic | 15.72 | 26 | 391 |
1500m
590
Points
5:30.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | 2018 Mid-Atlantic USATF JO T&F Championships | 5:30.14 | 4 | 590 |
| June 25, 2017 | AAU Region 2 Qualifier | 6:14.66 | 7 | 366 |
| June 11, 2017 | AAU District Qualifier - Mid-Atlantic | 6:23.23 | 10 | 329 |
1600m
914
Points
4:58.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | PIAA T&F State Championships | 4:58.17 | 13 | 914 |
| May 13, 2023 | BCIAA Firing Meet | 4:59.42 | 1 | 905 |
| May 18, 2024 | PIAA District 3 AAA Championships | 4:59.68 | 2 | 904 |
| May 20, 2023 | PIAA District 3 AAA Championships | 5:02.32 | 4 | 887 |
| May 27, 2023 | PIAA T&F State Championships | 5:03.24 | 20 | 881 |
| May 11, 2024 | BCIAA Firing Meet | 5:03.84 | 1 | 877 |
| Feb. 16, 2024 | Garden State Invitational - High School | 5:06.33 | 5 | 861 |
| April 20, 2024 | Shippensburg 97th Roddick HS Invitational | 5:06.53 | 4 | 860 |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 5:08.44 | 4 | 847 |
| April 1, 2023 | Bruce Dallas Invitational | 5:11.92 | 1 | 826 |
| April 30, 2022 | Whippet Invitational | 5:16.47 | 3 | 797 |
| April 6, 2024 | Bruce Dallas Invitational | 5:19.51 | 5 | 779 |
| April 9, 2022 | 18th Annual Black Knight Invitational | 5:29.16 | 4 | 722 |
| March 25, 2022 | Manheim Township vs Exeter HS | 5:32.92 | 1 | 700 |
| Dec. 29, 2020 | Marine Corps Holiday Classic | 6:02.47 | 15 | 540 |
2mile_cc
622
Points
12:39.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | 40th Annual Centaur Invitational | 12:39.24 | 1 | 622 |
3000m
857
Points
10:18.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 10:18.94 | 24 | 857 |
3000m_cc
812
Points
10:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2023 | Warrior Twilight Tune Up Invitational (3k) | 10:34.60 | 2 | 812 |
3200m
881
Points
10:53.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:53.17 | 5 | 881 |
| April 14, 2023 | Hershey Meet of Champions/Distance Festival | 11:00.30 | 3 | 861 |
| Nov. 15, 2023 | Warrior XC Classic | 11:03.87 | 44 | 851 |
| April 23, 2024 | Exeter vs. Gov. Mifflin Dual Meet | 11:06.35 | 2 | 845 |
| Nov. 16, 2022 | Warrior XC Classic | 11:26.96 | 46 | 790 |
| April 13, 2024 | 20th Annual Hempfield Black Knight Invitational | 11:41.66 | 3 | 751 |
400m
787
Points
1:01.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2024 | Exeter vs. Gov. Mifflin Dual Meet | 1:01.54 | 2 | 787 |
| Feb. 26, 2021 | DVGTCA Meet #3 | 1:06.11 | 5 | 645 |
5000m
849
Points
17:54.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 17:54.71 | 55 | 849 |
5000m_cc
797
Points
18:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 18:26.90 | 5 | 797 |
| Oct. 28, 2023 | PIAA District 3 Championships | 18:35.70 | 4 | 783 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 18:39.30 | 24 | 777 |
| Oct. 7, 2023 | Gettysburg XC Invitational | 18:47.10 | 2 | 765 |
| Nov. 4, 2023 | PIAA State Championships | 18:48.00 | 10 | 763 |
| Oct. 29, 2022 | PIAA District 3 Championships | 19:04.50 | 7 | 738 |
| Sept. 16, 2023 | Ben Bloser Bulldog XC Invitational | 19:06.38 | 6 | 735 |
| Sept. 17, 2022 | Ben Bloser Bulldog XC Invitational | 19:06.77 | 4 | 734 |
| Oct. 8, 2022 | William Tennent Invitational | 19:11.80 | 5 | 726 |
| Sept. 19, 2023 | Daniel Boone Quad Meet | 19:38.70 | 3 | 686 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 19:45.40 | 52 | 676 |
| Oct. 18, 2022 | Berks County (BCIAA) Championship | 19:50.00 | 5 | 669 |
| Sept. 15, 2020 | Twin Valley v. Exeter v. Wyo v. Weiser | 19:59.00 | 4 | 656 |
| Oct. 4, 2022 | Berks Catholic Quad HS + MS Meet | 20:02.50 | 3 | 651 |
| Oct. 30, 2021 | PIAA District 3 Championships | 20:04.90 | 24 | 647 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 20:07.00 | 46 | 644 |
| Oct. 31, 2020 | PIAA District 3 Championships | 20:08.10 | 34 | 643 |
| Oct. 20, 2020 | Berks County (BCIAA) Championships | 20:10.00 | 7 | 640 |
| Oct. 3, 2023 | Conrad Weiser Home XC Meet | 20:32.90 | 1 | 607 |
| Nov. 5, 2022 | PIAA State Championships | 20:33.20 | 45 | 607 |
| Oct. 19, 2021 | Berks County (BCIAA) Championships | 20:35.00 | 11 | 605 |
| Sept. 18, 2021 | Ben Bloser Bulldog XC Invitational | 21:02.70 | 24 | 566 |
| Sept. 14, 2021 | Twin Valley Quad Meet #1 | 21:12.30 | 5 | 554 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 21:18.90 | 10 | 545 |
| Nov. 6, 2021 | PIAA State Championships | 21:20.70 | 144 | 542 |
| Sept. 26, 2020 | 14th PIAA Foundation XC Invitational | 21:24.00 | 35 | 538 |
800m
891
Points
2:16.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:16.21 | 7 | 891 |
| May 21, 2022 | PIAA District 3 AAA Championships | 2:17.15 | 3 | 876 |
| May 28, 2022 | PIAA T&F State Championships | 2:18.90 | 16 | 849 |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 2:19.75 | 11 | 836 |
| May 11, 2024 | BCIAA Firing Meet | 2:19.77 | 1 | 836 |
| May 15, 2021 | BCIAA Firing Championship Track Meet | 2:20.44 | 3 | 826 |
| April 20, 2024 | Shippensburg 97th Roddick HS Invitational | 2:20.99 | 8 | 817 |
| May 22, 2021 | PIAA District 3 AAA Championships | 2:21.04 | 8 | 817 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 2:21.13 | 14 | 815 |
| May 4, 2024 | John H. Shaner Track Invite | 2:21.31 | 1 | 813 |
| May 13, 2023 | BCIAA Firing Meet | 2:21.55 | 3 | 809 |
| May 20, 2023 | PIAA District 3 AAA Championships | 2:21.71 | 13 | 807 |
| April 1, 2023 | Bruce Dallas Invitational | 2:21.88 | 2 | 804 |
| May 14, 2022 | BCIAA Firing Meet | 2:22.54 | 4 | 794 |
| May 18, 2024 | PIAA District 3 AAA Championships | 2:22.84 | 14 | 790 |
| Feb. 17, 2023 | DVGTCA Meet Of Champions | 2:23.17 | 10 | 785 |
| May 8, 2021 | 16th Henderson Invitational | 2:23.44 | 15 | 781 |
| April 2, 2022 | Bruce Dallas Invitational | 2:23.55 | 6 | 780 |
| April 6, 2024 | Bruce Dallas Invitational | 2:24.58 | 8 | 764 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 2:24.86 | 2 | 760 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:25.09 | 15 | 757 |
| April 30, 2022 | Whippet Invitational | 2:25.27 | 3 | 755 |
| April 10, 2021 | The Coatesville Track and Field Invitational | 2:26.39 | 11 | 738 |
| May 1, 2021 | Schuylkill Valley Invitational | 2:27.54 | 1 | 722 |
| Feb. 18, 2022 | DVGTCA Meet Of Champions | 2:27.54 | 10 | 722 |
| Jan. 6, 2023 | DVGTCA Meet #4 | 2:27.62 | 5 | 721 |
| Jan. 21, 2022 | DVGTCA Meet #5 | 2:28.52 | 6 | 708 |
| April 30, 2024 | Exeter @ Daniel Boone HS | 2:32.62 | 1 | 652 |
| Jan. 22, 2021 | DVGTCA Meet #1 | 2:34.08 | 2 | 633 |
| March 29, 2022 | Conrad Weiser vs. Exeter HS | 2:34.70 | 2 | 625 |
| April 12, 2022 | Muhlenberg vs Exeter | 2:36.34 | 1 | 603 |
| Feb. 13, 2021 | PTFCA Indoor Track Carnival | 2:37.67 | 7 | 586 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 2:39.25 | 10 | 567 |
| June 17, 2018 | 2018 Mid-Atlantic USATF JO T&F Championships | 2:46.83 | 3 | 476 |
mile
887
Points
5:04.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | PTFCA Indoor State Championship | 5:04.04 | 7 | 887 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 5:11.42 | 152 | 840 |
| Jan. 14, 2024 | Kristian Marche Memorial Invitational | 5:11.74 | 2 | 838 |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 5:13.68 | 25 | 826 |
| Jan. 5, 2024 | DVGTCA Meet #5 | 5:21.44 | 2 | 779 |
| Jan. 20, 2023 | DVGTCA Meet #6 | 5:23.80 | 3 | 765 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 5:24.71 | 12 | 759 |
| Feb. 5, 2021 | DVGTCA Meet #2 | 5:54.68 | 7 | 591 |
Short Sprints
Event Group
391
Points
15.72
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2017 | 100m | AAU District Qualifier - Mid-Atlantic | 15.72 | 26 | 391 |
Mile
Event Group
914
Points
4:58.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2024 | 1600m | PIAA T&F State Championships | 4:58.17 | 13 | 914 |
| May 13, 2023 | 1600m | BCIAA Firing Meet | 4:59.42 | 1 | 905 |
| May 18, 2024 | 1600m | PIAA District 3 AAA Championships | 4:59.68 | 2 | 904 |
| Feb. 25, 2024 | Mile | PTFCA Indoor State Championship | 5:04.04 | 7 | 887 |
| May 20, 2023 | 1600m | PIAA District 3 AAA Championships | 5:02.32 | 4 | 887 |
Cross Country
Event Group
812
Points
10:34.60
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 26, 2023 | 3000mCC | Warrior Twilight Tune Up Invitational (3k) | 10:34.60 | 2 | 812 |
| Sept. 30, 2023 | 5K XC | Lehigh University's Paul Short Run | 18:26.90 | 5 | 797 |
| Oct. 28, 2023 | 5K XC | PIAA District 3 Championships | 18:35.70 | 4 | 783 |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 18:39.30 | 24 | 777 |
| Oct. 7, 2023 | 5K XC | Gettysburg XC Invitational | 18:47.10 | 2 | 765 |
Distance
Event Group
881
Points
10:53.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 3200m | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:53.17 | 5 | 881 |
| April 14, 2023 | 3200m | Hershey Meet of Champions/Distance Festival | 11:00.30 | 3 | 861 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 10:18.94 | 24 | 857 |
| Nov. 15, 2023 | 3200m | Warrior XC Classic | 11:03.87 | 44 | 851 |
| April 23, 2024 | 3200m | Exeter vs. Gov. Mifflin Dual Meet | 11:06.35 | 2 | 845 |
Long Sprints
Event Group
787
Points
1:01.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2024 | 400m | Exeter vs. Gov. Mifflin Dual Meet | 1:01.54 | 2 | 787 |
| Feb. 26, 2021 | 400m | DVGTCA Meet #3 | 1:06.11 | 5 | 645 |
Long-Distance
Event Group
849
Points
17:54.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2024 | 5000m | John Hay Pennsylvania Distance Festival | 17:54.71 | 55 | 849 |
Mid-D
Event Group
891
Points
2:16.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 800m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:16.21 | 7 | 891 |
| May 21, 2022 | 800m | PIAA District 3 AAA Championships | 2:17.15 | 3 | 876 |
| May 28, 2022 | 800m | PIAA T&F State Championships | 2:18.90 | 16 | 849 |
| April 23, 2022 | 800m | Shippensburg 95th Roddick HS Invitational | 2:19.75 | 11 | 836 |
| May 11, 2024 | 800m | BCIAA Firing Meet | 2:19.77 | 1 | 836 |
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