Performance Dashboard
Athlete analytics & progression tracking
1500m
747
Points
5:03.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | 19th Annual Paul Kaiser Classic | 5:03.87 | 14 | 747 |
| March 16, 2024 | Bethany Invitational | 5:05.46 | 4 | 737 |
| March 22, 2025 | IUP Ed Fry Invitational | 5:14.73 | 7 | 680 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:34.59 | 50 | 565 |
1600m
764
Points
5:21.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2023 | CAL Week #2 (Haverford) | 5:21.98 | 1 | 764 |
| March 29, 2023 | CAL Girls Meet #1 - Conestoga | 5:24.10 | 3 | 751 |
| March 30, 2022 | CAL Meet Week #1 (Upper Darby) | 5:26.34 | 3 | 738 |
| April 7, 2021 | Lower Merion Girls Meet #1 | 5:58.66 | 15 | 560 |
2mile_cc
702
Points
12:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Unionville Two Mile Bash | 12:05.80 | 5 | 702 |
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:59.39 | 21 | 576 |
200m
722
Points
27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | The North Penn Open | 27.55 | 18 | 722 |
| April 12, 2023 | CAL Week #2 (Haverford) | 27.62 | 5 | 716 |
| April 29, 2022 | Upper Darby Invitational | 27.69 | 7 | 711 |
| March 29, 2023 | CAL Girls Meet #1 - Conestoga | 27.90 | 7 | 694 |
| April 20, 2022 | CAL Week #3 (Springfield) | 28.38 | 7 | 657 |
| April 19, 2023 | CAL Week #3 (Springfield) | 29.10 | 11 | 603 |
400m
835
Points
1:00.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2023 | Cardinal Invitational | 1:00.06 | 3 | 835 |
| April 1, 2023 | The North Penn Open | 1:00.56 | 5 | 819 |
| April 20, 2022 | CAL Week #3 (Springfield) | 1:01.11 | 2 | 801 |
| April 29, 2022 | Upper Darby Invitational | 1:01.75 | 1 | 780 |
| May 12, 2021 | Girls Central League Championship | 1:02.59 | 5 | 753 |
| Feb. 12, 2022 | Bears Indoor Showcase | 1:02.93 | 6 | 742 |
| Jan. 21, 2022 | DVGTCA Meet #5 | 1:02.95 | 9 | 741 |
| April 19, 2023 | CAL Week #3 (Springfield) | 1:03.79 | 4 | 715 |
| April 24, 2021 | Upper Darby Invitational | 1:04.83 | 6 | 683 |
| April 14, 2021 | CAL Week #2 (Marple) | 1:06.35 | 10 | 638 |
| Jan. 17, 2022 | Delco Championship (Co-Ed) | 1:06.60 | 5 | 631 |
| April 28, 2021 | CAL Week #3 (Upper Darby) | 1:06.99 | 7 | 620 |
4000m_cc
631
Points
16:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | Blazer Blitz | 16:00.10 | 4 | 631 |
| Sept. 5, 2025 | Race in the Park | 17:47.10 | 13 | 452 |
5000m_cc
734
Points
19:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 19:07.10 | 43 | 734 |
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 19:15.00 | 8 | 722 |
| Oct. 28, 2022 | PIAA District 1 Championships | 19:30.20 | 43 | 699 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 20:00.00 | 15 | 654 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 20:09.80 | 21 | 640 |
| Oct. 8, 2022 | Delco XC Championships | 20:12.42 | 7 | 637 |
| Oct. 29, 2021 | PIAA District 1 Championships | 20:21.40 | 69 | 624 |
| Oct. 15, 2022 | Central League Championships | 20:27.00 | 8 | 616 |
| Sept. 5, 2024 | West Liberty Invitational | 20:49.50 | 27 | 584 |
| Oct. 25, 2019 | PIAA District 1 Championships | 20:55.80 | 133 | 576 |
| Sept. 13, 2019 | White Clay Creek Classic | 21:03.79 | 6 | 565 |
| Oct. 12, 2019 | Central League Championships | 21:09.70 | 12 | 557 |
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 21:17.70 | 61 | 546 |
| Oct. 7, 2023 | Carnegie Mellon Invitational | 21:22.50 | 28 | 540 |
| Oct. 31, 2020 | Central League Dual Meets | 21:25.20 | 4 | 536 |
| Nov. 5, 2022 | PIAA State Championships | 21:37.40 | 118 | 520 |
| Sept. 21, 2022 | Central Athletic League Meet #4 | 21:49.50 | 8 | 505 |
| Oct. 9, 2021 | Delco XC Championships | 21:49.70 | 28 | 505 |
| Oct. 5, 2019 | Delco XC Championships 2019 | 21:58.00 | 30 | 494 |
| Sept. 13, 2022 | Central Athletic League Meet #1 | 22:09.10 | 4 | 480 |
| Oct. 17, 2020 | Central League Dual Meets | 22:18.00 | 13 | 469 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 22:33.20 | 12 | 451 |
| Oct. 2, 2019 | Upper Darby v Conestoga v Marple Newtown | 22:35.00 | 4 | 448 |
| Nov. 7, 2020 | Central League Championships | 22:36.40 | 31 | 447 |
| Oct. 24, 2020 | Central League Dual Meets | 22:41.40 | 8 | 441 |
| Sept. 29, 2021 | Central Athletic League Meet #6 | 23:07.30 | 23 | 410 |
| Oct. 16, 2021 | Central League Championships | 23:31.00 | 51 | 384 |
| Sept. 11, 2019 | Upper Darby v Haverford v Radnor | 23:37.00 | 10 | 377 |
| Sept. 13, 2021 | Central Athletic League Meet #1 | 24:30.40 | 20 | 320 |
6000m_cc
788
Points
22:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 22:50.10 | 49 | 788 |
| Nov. 9, 2024 | NCAA DII Atlantic | 23:22.70 | 93 | 747 |
| Nov. 9, 2024 | NCAA Division II Atlantic Region Cross Country Championships | 23:22.70 | 93 | 747 |
| Nov. 8, 2025 | NCAA DII Atlantic | 23:30.60 | 86 | 738 |
| Nov. 8, 2025 | NCAA Division II Atlantic Region Cross Country Championships | 23:30.60 | 86 | 738 |
| Sept. 16, 2023 | Osprey Open | 24:06.20 | 7 | 695 |
| Oct. 21, 2023 | PSAC XC Championships | 24:32.80 | 31 | 664 |
| Oct. 25, 2025 | PSAC Cross Country Championships | 25:05.00 | 81 | 627 |
| Oct. 25, 2025 | PSAC XC Championships | 25:05.00 | 81 | 627 |
| Oct. 26, 2024 | PSAC Cross Country Championships | 25:31.10 | 100 | 598 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:51.10 | 178 | 576 |
| Oct. 4, 2025 | Daniel Mullen Memorial Invitational | 28:46.10 | 33 | 403 |
600m
826
Points
1:39.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 1:39.96 | 3 | 826 |
800m
922
Points
2:14.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Girls DELCO Championship @ Springfield HS | 2:14.26 | 2 | 922 |
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 2:16.93 | 2 | 880 |
| April 18, 2025 | Benson/Hodge Memorial Invitational (College) | 2:17.08 | 4 | 877 |
| May 3, 2025 | Stan Romanoski Open | 2:17.58 | 3 | 869 |
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 2:17.68 | 1 | 868 |
| May 10, 2025 | PSAC Outdoor Track & Field Championships | 2:17.78 | 4 | 866 |
| April 5, 2025 | Dave Labor Invitational | 2:18.17 | 5 | 860 |
| May 10, 2025 | PSAC Outdoor Track & Field Championships | 2:18.22 | 5 | 860 |
| April 22, 2023 | Great Valley R. Joseph Kellerman Invitational | 2:18.37 | 1 | 857 |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 2:18.52 | 7 | 855 |
| March 29, 2025 | CMUTF Invite | 2:18.58 | 4 | 854 |
| May 21, 2022 | PIAA District 1 AAA Championships | 2:18.71 | 10 | 852 |
| May 20, 2023 | PIAA District 1 AAA Championships | 2:19.40 | 16 | 842 |
| May 11, 2022 | Central League Individual Champs | 2:19.43 | 1 | 841 |
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 2:19.57 | 2 | 839 |
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 2:20.11 | 3 | 831 |
| March 30, 2024 | Carnegie Mellon University Invite | 2:20.26 | 6 | 828 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:20.65 | 25 | 823 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 2:20.72 | 10 | 822 |
| Jan. 7, 2023 | Kevin Dare Invitational | 2:21.30 | 5 | 813 |
| Feb. 3, 2024 | Bob Shannon Invitational | 2:21.85 | 1 | 805 |
| Feb. 17, 2023 | DVGTCA Meet Of Champions | 2:22.32 | 8 | 798 |
| Jan. 13, 2023 | DVGTCA Meet #5 | 2:22.47 | 3 | 795 |
| Feb. 21, 2025 | Muskie Meet #4 | 2:22.85 | 1 | 790 |
| Jan. 27, 2024 | Mount Union Wuske Open | 2:23.33 | 3 | 783 |
| Jan. 27, 2024 | Jim Wuske Invite | 2:23.33 | 3 | 783 |
| May 6, 2022 | Girls DELCO Championship | 2:23.42 | 3 | 781 |
| March 16, 2024 | Bethany Invitational | 2:24.05 | 2 | 772 |
| March 2, 2025 | PSAC Indoor Track & Field Championships | 2:24.16 | 8 | 771 |
| April 2, 2022 | The North Penn Open | 2:25.45 | 5 | 752 |
| May 6, 2023 | Girls DELCO Championship @ Springfield HS | 2:25.61 | 3 | 750 |
| Feb. 18, 2022 | DVGTCA Meet Of Champions | 2:25.96 | 9 | 745 |
| May 8, 2021 | Girls DELCO Championship | 2:26.52 | 5 | 737 |
| May 6, 2022 | Girls DELCO Championship | 2:26.62 | 2 | 735 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 2:26.90 | 30 | 731 |
| May 8, 2021 | Girls DELCO Championship | 2:27.33 | 4 | 725 |
| Jan. 14, 2022 | DVGTCA Meet #4 | 2:27.57 | 6 | 722 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 2:33.27 | 12 | 644 |
| April 16, 2021 | Cardinal Invitational | 2:40.38 | 8 | 553 |
mile
571
Points
5:58.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:58.61 | 51 | 571 |
| Jan. 4, 2020 | Collegeville High School Invitational | 5:59.82 | 14 | 565 |
Mile
Event Group
764
Points
5:21.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2023 | 1600m | CAL Week #2 (Haverford) | 5:21.98 | 1 | 764 |
| March 29, 2023 | 1600m | CAL Girls Meet #1 - Conestoga | 5:24.10 | 3 | 751 |
| April 27, 2024 | 1500m | 19th Annual Paul Kaiser Classic | 5:03.87 | 14 | 747 |
| March 30, 2022 | 1600m | CAL Meet Week #1 (Upper Darby) | 5:26.34 | 3 | 738 |
| March 16, 2024 | 1500m | Bethany Invitational | 5:05.46 | 4 | 737 |
Cross Country
Event Group
788
Points
22:50.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 22:50.10 | 49 | 788 |
| Nov. 9, 2024 | 6000mCC | NCAA DII Atlantic | 23:22.70 | 93 | 747 |
| Nov. 9, 2024 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 23:22.70 | 93 | 747 |
| Nov. 8, 2025 | 6000mCC | NCAA DII Atlantic | 23:30.60 | 86 | 738 |
| Nov. 8, 2025 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 23:30.60 | 86 | 738 |
Short Sprints
Event Group
722
Points
27.55
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 200m | The North Penn Open | 27.55 | 18 | 722 |
| April 12, 2023 | 200m | CAL Week #2 (Haverford) | 27.62 | 5 | 716 |
| April 29, 2022 | 200m | Upper Darby Invitational | 27.69 | 7 | 711 |
| March 29, 2023 | 200m | CAL Girls Meet #1 - Conestoga | 27.90 | 7 | 694 |
| April 20, 2022 | 200m | CAL Week #3 (Springfield) | 28.38 | 7 | 657 |
Long Sprints
Event Group
835
Points
1:00.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2023 | 400m | Cardinal Invitational | 1:00.06 | 3 | 835 |
| April 1, 2023 | 400m | The North Penn Open | 1:00.56 | 5 | 819 |
| April 20, 2022 | 400m | CAL Week #3 (Springfield) | 1:01.11 | 2 | 801 |
| April 29, 2022 | 400m | Upper Darby Invitational | 1:01.75 | 1 | 780 |
| May 12, 2021 | 400m | Girls Central League Championship | 1:02.59 | 5 | 753 |
Mid-D
Event Group
922
Points
2:14.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 800m | Girls DELCO Championship @ Springfield HS | 2:14.26 | 2 | 922 |
| May 5, 2024 | 800m | PSAC Outdoor Track & Field Championships | 2:16.93 | 2 | 880 |
| April 18, 2025 | 800m | Benson/Hodge Memorial Invitational (College) | 2:17.08 | 4 | 877 |
| May 3, 2025 | 800m | Stan Romanoski Open | 2:17.58 | 3 | 869 |
| April 26, 2025 | 800m | 20th Annual Paul Kaiser Classic | 2:17.68 | 1 | 868 |
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