Performance Dashboard
Athlete analytics & progression tracking
1000m
692
Points
3:15.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Minnesota State Open & Multi | 3:15.38 | 2 | 692 |
1500m
709
Points
5:10.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | UMD Bulldog Open | 5:10.05 | 6 | 709 |
| June 19, 2016 | USATF Minnesota JO Championships | 5:11.27 | 1 | 701 |
| July 10, 2016 | USATF Region 8 Championship | 5:14.57 | 2 | 681 |
1600m
780
Points
5:19.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | South Suburban Conference Championships | 5:19.35 | 7 | 780 |
| May 2, 2017 | South Suburban Conference Relays | 5:21.33 | 2 | 768 |
| June 2, 2016 | MSHSL Section 3AA Finals | 5:21.70 | 4 | 766 |
| May 10, 2016 | Section 3AAA True Team Meet | 5:21.80 | 6 | 765 |
| April 28, 2015 | South Suburban Conference Relays | 5:22.29 | 7 | 762 |
| May 20, 2015 | South Suburban Conference Championships | 5:24.58 | 12 | 749 |
| May 28, 2015 | MSHSL Section 3AA Finals | 5:25.13 | 7 | 745 |
| May 9, 2017 | Section 3AAA True Team Meet | 5:26.40 | 6 | 738 |
| May 21, 2016 | True Team State | 5:27.87 | 14 | 729 |
| May 5, 2015 | Section 3AAA True Team Meet | 5:28.15 | 6 | 727 |
| April 9, 2016 | Mankato Varsity Showcase | 5:30.25 | 14 | 715 |
| April 23, 2016 | Lakeville Mega Meet | 5:37.03 | 8 | 676 |
| April 12, 2014 | Lakeville Mega Meet | 5:57.88 | 18 | 564 |
2mile_cc
696
Points
12:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Irish Invitational | 12:08.10 | 10 | 696 |
| Sept. 4, 2015 | Irish Invitational | 12:30.40 | 13 | 643 |
| Aug. 31, 2012 | Irish Invitational | 13:20.60 | 53 | 530 |
2000m_cc
343
Points
8:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2011 | Redbird Invitational | 8:45.00 | 22 | 343 |
3000m
751
Points
10:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | USATF Minnesota JO Championships | 10:56.14 | 1 | 751 |
| Feb. 15, 2020 | NSIC Indoor Challenge | 11:04.34 | 5 | 729 |
| July 15, 2021 | Boulder Road Runners All-Comers Track Series | 12:37.50 | 2 | 497 |
3000msc
801
Points
12:11.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Rittgers Invitational | 12:11.88 | 3 | 801 |
| May 4, 2018 | Meet of the UnSaintly | 12:18.98 | 8 | 786 |
3200m
783
Points
11:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | True Team State | 11:29.50 | 7 | 783 |
| May 24, 2017 | South Suburban Conference Championships | 11:31.98 | 5 | 776 |
| April 26, 2016 | Joe Lane Invitational | 11:35.40 | 2 | 768 |
| May 10, 2016 | Section 3AAA True Team Meet | 11:37.10 | 2 | 763 |
| June 2, 2016 | MSHSL Section 3AA Finals | 11:37.64 | 6 | 762 |
| May 25, 2016 | South Suburban Conference Championships | 11:38.81 | 6 | 759 |
| April 22, 2017 | Lakeville Mega Meet | 11:40.17 | 3 | 755 |
| May 28, 2015 | MSHSL Section 3AA Finals | 11:42.60 | 6 | 749 |
| March 28, 2017 | Blue Devil Open | 11:44.67 | 1 | 744 |
| June 1, 2017 | MSHSL Section 3AA Finals | 11:48.33 | 5 | 734 |
| May 5, 2015 | Section 3AAA True Team Meet | 11:53.40 | 6 | 722 |
| April 18, 2015 | Lakeville Mega Meet | 11:55.84 | 6 | 716 |
| May 9, 2017 | Section 3AAA True Team Meet | 11:58.08 | 6 | 710 |
| May 2, 2014 | Wayzata Invite | 12:07.29 | 5 | 687 |
| May 21, 2014 | South Suburban Conference Championships | 12:10.00 | 11 | 681 |
| May 6, 2014 | Section 3AAA True Team Meet | 12:12.53 | 10 | 674 |
| March 28, 2015 | Northern Badger Classic - Large Schools | 12:19.98 | 2 | 656 |
3200m_cc
548
Points
13:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Milaca Mega Meet | 13:07.50 | 7 | 548 |
| Sept. 24, 2011 | Milaca Mega Meet | 13:47.30 | 9 | 464 |
4000m_cc
713
Points
15:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2014 | Victoria Lions Invitational | 15:16.10 | 26 | 713 |
| Oct. 23, 2014 | MSHSL Section 3AA Championships | 15:26.30 | 7 | 694 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:40.00 | 109 | 668 |
| Sept. 11, 2014 | Lakeville Applejack Invite | 15:52.50 | 49 | 645 |
| Oct. 10, 2014 | South Suburban Conference Championship | 15:54.40 | 30 | 641 |
| Oct. 1, 2013 | Victoria Lions Invitational | 15:55.20 | 38 | 640 |
| Sept. 20, 2014 | Milaca Mega Meet | 16:01.70 | 40 | 628 |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 16:15.30 | 81 | 604 |
| Oct. 24, 2013 | MSHSL Section 3AA Championships | 16:19.80 | 38 | 596 |
| Sept. 21, 2013 | Milaca Mega Meet | 16:20.30 | 6 | 595 |
| Oct. 2, 2012 | Victoria Lions Invitational | 16:22.70 | 8 | 591 |
| Oct. 11, 2013 | South Suburban Conference Championship | 16:22.70 | 33 | 591 |
| Oct. 16, 2012 | Park Center Dundee Invite | 16:29.00 | 21 | 580 |
| Sept. 14, 2012 | Lakeville Applejack Invitational | 16:30.80 | 75 | 577 |
| Sept. 6, 2012 | Gerry Smith Invitational | 16:52.30 | 32 | 540 |
| Oct. 18, 2011 | Park Center Dundee Invite | 17:15.00 | 33 | 503 |
| Oct. 26, 2011 | MSHSL Section 3AA Championships | 17:17.00 | 16 | 500 |
| Oct. 13, 2012 | South Suburban Conference Championship | 17:37.50 | 73 | 467 |
| Oct. 14, 2011 | South Suburban Conference Championship | 17:46.30 | 33 | 453 |
| Oct. 4, 2011 | Victoria Lions Invitational | 18:18.70 | 103 | 405 |
5000m
739
Points
19:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Jim Duncan Invitational | 19:03.53 | 11 | 739 |
5000m_cc
726
Points
19:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Ron Pynn Invitational | 19:11.90 | 16 | 726 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 19:15.80 | 98 | 720 |
| Oct. 29, 2015 | MSHSL Section 3AA Championships | 19:18.40 | 5 | 716 |
| Oct. 6, 2015 | Victoria Lions Invitational | 19:28.50 | 22 | 701 |
| Oct. 13, 2015 | South Suburban Conference Championship | 19:38.09 | 8 | 687 |
| Sept. 24, 2016 | Milaca Mega Meet | 19:38.14 | 4 | 687 |
| Oct. 4, 2016 | Victoria Lions Invitational | 19:41.70 | 21 | 681 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 19:44.20 | 136 | 678 |
| Sept. 26, 2015 | Milaca Mega Meet | 19:45.70 | 9 | 675 |
| Sept. 6, 2018 | Dan Conway Classic | 19:54.50 | 6 | 662 |
| Sept. 6, 2018 | Superior Nemadji Invitational | 19:55.00 | 6 | 662 |
| Oct. 11, 2016 | South Suburban Conference Championship | 20:00.40 | 11 | 654 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 20:15.90 | 118 | 632 |
| Sept. 17, 2015 | Lakeville Applejack Invite | 20:20.49 | 20 | 625 |
| Oct. 27, 2016 | MSHSL Section 3AA Championships | 20:34.60 | 41 | 605 |
6000m_cc
776
Points
22:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | NSIC XC Championship | 22:59.90 | 36 | 776 |
| Nov. 17, 2018 | NCAA DII Central Region Championships | 23:00.00 | 53 | 776 |
| Oct. 19, 2018 | St. Cloud State Bob Waxlax Invitational | 23:16.60 | 6 | 755 |
| Oct. 7, 2017 | Conference Cross-Over | 23:19.60 | 70 | 751 |
| Oct. 21, 2017 | NSIC XC Championship | 23:40.10 | 59 | 726 |
| Sept. 28, 2018 | Blugold Invitational | 23:57.40 | 75 | 705 |
| Sept. 23, 2017 | Roy Griak Invitational | 24:16.60 | 76 | 683 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 24:17.10 | 221 | 682 |
| Nov. 4, 2017 | NCAA DII Central Region Championships | 24:18.60 | 118 | 680 |
| Sept. 16, 2017 | St. Olaf Invitational | 24:24.70 | 48 | 673 |
| Sept. 28, 2019 | Roy Griak Invitational | 25:00.10 | 122 | 632 |
| Sept. 15, 2018 | Augsburg Invite | 25:06.20 | 18 | 626 |
| Sept. 6, 2019 | Minnesota Oz Memorial | 25:38.20 | 32 | 590 |
800m
709
Points
2:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Prior Lake Girls Invitational | 2:28.50 | 4 | 709 |
| June 19, 2016 | USATF Minnesota JO Championships | 2:32.19 | 5 | 658 |
| April 21, 2015 | Joe Lane Invitational | 2:39.21 | 14 | 567 |
mile
688
Points
5:37.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Twin Ports Invite | 5:37.02 | 5 | 688 |
| Jan. 27, 2018 | Minnesota State Open & Multi | 5:39.02 | 11 | 677 |
| Feb. 10, 2018 | Yellow Jacket Open | 5:42.38 | 3 | 658 |
Mid-D
Event Group
709
Points
2:28.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 800m | Prior Lake Girls Invitational | 2:28.50 | 4 | 709 |
| Jan. 27, 2018 | 1000m | Minnesota State Open & Multi | 3:15.38 | 2 | 692 |
| June 19, 2016 | 800m | USATF Minnesota JO Championships | 2:32.19 | 5 | 658 |
| April 21, 2015 | 800m | Joe Lane Invitational | 2:39.21 | 14 | 567 |
Mile
Event Group
780
Points
5:19.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2017 | 1600m | South Suburban Conference Championships | 5:19.35 | 7 | 780 |
| May 2, 2017 | 1600m | South Suburban Conference Relays | 5:21.33 | 2 | 768 |
| June 2, 2016 | 1600m | MSHSL Section 3AA Finals | 5:21.70 | 4 | 766 |
| May 10, 2016 | 1600m | Section 3AAA True Team Meet | 5:21.80 | 6 | 765 |
| April 28, 2015 | 1600m | South Suburban Conference Relays | 5:22.29 | 7 | 762 |
Cross Country
Event Group
776
Points
22:59.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2018 | 6000mCC | NSIC XC Championship | 22:59.90 | 36 | 776 |
| Nov. 17, 2018 | 6000mCC | NCAA DII Central Region Championships | 23:00.00 | 53 | 776 |
| Oct. 19, 2018 | 6000mCC | St. Cloud State Bob Waxlax Invitational | 23:16.60 | 6 | 755 |
| Oct. 7, 2017 | 6000mCC | Conference Cross-Over | 23:19.60 | 70 | 751 |
| Oct. 13, 2018 | 5K XC | Ron Pynn Invitational | 19:11.90 | 16 | 726 |
Distance
Event Group
783
Points
11:29.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 3200m | True Team State | 11:29.50 | 7 | 783 |
| May 24, 2017 | 3200m | South Suburban Conference Championships | 11:31.98 | 5 | 776 |
| April 26, 2016 | 3200m | Joe Lane Invitational | 11:35.40 | 2 | 768 |
| May 10, 2016 | 3200m | Section 3AAA True Team Meet | 11:37.10 | 2 | 763 |
| June 2, 2016 | 3200m | MSHSL Section 3AA Finals | 11:37.64 | 6 | 762 |
Steeple
Event Group
801
Points
12:11.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 3000mSC | Rittgers Invitational | 12:11.88 | 3 | 801 |
| May 4, 2018 | 3000mSC | Meet of the UnSaintly | 12:18.98 | 8 | 786 |
Long-Distance
Event Group
739
Points
19:03.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 5000m | Jim Duncan Invitational | 19:03.53 | 11 | 739 |
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