Performance Dashboard
Athlete analytics & progression tracking
1500m
1194
Points
4:01.48
Personal Record
1600m
846
Points
5:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2002 | Minnesota State Track and Field Meet | 5:08.60 | 3 | 846 |
| June 7, 2003 | MSHSL State Track & Field Championships | 5:09.60 | 5 | 840 |
| June 9, 2001 | Minnesota State Track and Field Meet | 5:22.61 | 8 | 760 |
2mile
1101
Points
9:41.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2014 | Birmingham Aviva British Grand Prix | 9:41.76 | 11 | 1101 |
| Feb. 8, 2014 | New Balance Grand Prix | 9:55.21 | 6 | 1060 |
3000m
1165
Points
8:42.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 27, 2013 | London Sainsbury's Anniversary Games | 8:42.64 | 2 | 1165 |
| July 20, 2012 | Herculis Monaco | 8:43.52 | 8 | 1162 |
| May 17, 2014 | Ponce Grand Prix | 8:53.38 | 1 | 1128 |
| Feb. 15, 2014 | Millrose Games | 8:53.87 | 5 | 1127 |
| March 9, 2014 | IAAF World Indoor Championships | 8:58.10 | 6 | 1112 |
| Aug. 22, 2013 | Stockholm DN Galan | 8:59.68 | 14 | 1107 |
| Sept. 14, 2014 | IAAF Continental Cup | 9:05.58 | 6 | 1087 |
| May 3, 2014 | Jamaica International Invitational | 9:42.88 | 2 | 967 |
3200m
799
Points
11:23.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | MSHSL State Track & Field Championships | 11:23.27 | 6 | 799 |
4000m_cc
733
Points
15:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2003 | MSHSL State Cross Country Championships | 15:05.80 | 14 | 733 |
| Nov. 3, 2001 | MSHSL State Cross Country Championships | 15:14.30 | 4 | 717 |
| Oct. 23, 2003 | MSHSL Section 6A Championships | 15:17.70 | 2 | 710 |
| Oct. 24, 2002 | MSHSL Section 6A Championships | 15:28.00 | 3 | 690 |
| Oct. 25, 2001 | MSHSL Section 6A Championships | 15:38.00 | 1 | 672 |
| Nov. 2, 2002 | MSHSL State Cross Country Championships | 15:46.30 | 8 | 656 |
| Oct. 6, 2001 | Swain Meet | 16:00.90 | 3 | 630 |
5000m
1127
Points
15:19.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 15:19.01 | 1 | 1127 |
| June 2, 2016 | Adrian Martinez Classic | 15:25.40 | 1 | 1115 |
| July 15, 2014 | Spitzen Leichtathletik | 15:33.64 | 5 | 1099 |
| July 19, 2011 | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 15:45.99 | 5 | 1076 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 15:58.72 | 20 | 1052 |
| March 30, 2014 | Carlsbad 5000 | 16:07.00 | 9 | 1037 |
| March 20, 2010 | CCU Shamrock Invitational | 16:46.64 | 2 | 966 |
| March 1, 2009 | Big 10 Championships - Women | 16:50.01 | 12 | 960 |
| May 16, 2010 | Big Ten Conference | 17:31.60 | 25 | 888 |
6000m_cc
971
Points
20:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Big Ten Championship | 20:32.60 | 14 | 971 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:48.40 | 49 | 949 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 20:54.20 | 27 | 941 |
| Nov. 10, 2007 | NCAA Midwest Region Meet | 21:00.00 | 0 | 933 |
| Nov. 2, 2008 | Big Ten Championship | 21:07.20 | 10 | 923 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:13.10 | 0 | 915 |
| Nov. 15, 2008 | NCAA D1 Midwest Regional | 21:24.35 | 12 | 900 |
| Sept. 27, 2008 | Roy Griak Invitational | 21:32.00 | 4 | 890 |
| Nov. 11, 2006 | NCAA Midwest Region Meet | 21:35.62 | 17 | 885 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 21:36.40 | 89 | 884 |
| Sept. 29, 2007 | Roy Griak Invitational | 21:37.00 | 9 | 883 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:49.20 | 139 | 867 |
| Oct. 29, 2006 | Big Ten Championship | 21:55.00 | 27 | 859 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 22:21.10 | 127 | 825 |
| Sept. 23, 2006 | Roy Griak Invitational | 23:29.85 | 113 | 739 |
| Sept. 25, 2004 | Roy Griak Invitational | 23:56.00 | 171 | 707 |
800m
1141
Points
2:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 21, 2015 | Galà dei Castelli | 2:01.23 | 5 | 1141 |
| June 1, 2013 | Prefontaine Classic | 2:01.38 | 5 | 1138 |
| Sept. 7, 2014 | Rieti IAAF World Challenge | 2:02.01 | 2 | 1127 |
| July 14, 2015 | Spitzen Leichtathletik | 2:02.72 | 9 | 1114 |
| July 25, 2012 | Morton Games | 2:02.99 | 1 | 1110 |
| June 1, 2011 | Big River Running Company Festival of Miles | 2:03.09 | 1 | 1108 |
| May 16, 2010 | Big Ten Conference | 2:06.77 | 2 | 1045 |
| May 30, 2014 | Prefontaine Classic | 2:06.77 | 8 | 1045 |
| May 18, 2008 | Big Ten Conference | 2:07.85 | 4 | 1026 |
| Feb. 25, 2007 | Big 10 Championships - Women | 2:08.15 | 2 | 1021 |
| May 16, 2010 | Big Ten Conference | 2:08.26 | 4 | 1020 |
| May 13, 2007 | Big Ten Conference | 2:08.44 | 3 | 1017 |
| Feb. 25, 2007 | Big 10 Championships - Women | 2:08.81 | 2 | 1010 |
| May 28, 2005 | NCAA Division 1 Midwest Regional | 2:08.83 | 12 | 1010 |
| May 18, 2008 | Big Ten Conference | 2:09.07 | 2 | 1006 |
| May 13, 2007 | Big Ten Conference | 2:09.08 | 6 | 1006 |
| March 31, 2007 | Stanford Invitational | 2:09.57 | 18 | 998 |
| Feb. 3, 2007 | Meyo Invitational | 2:09.86 | 11 | 993 |
| March 2, 2008 | Big 10 Championships - Women | 2:10.01 | 3 | 990 |
| May 25, 2007 | NCAA DI Midwest Regional | 2:12.58 | 17 | 948 |
| June 12, 2004 | MSHSL State Track & Field Championships | 2:14.14 | 1 | 923 |
| June 9, 2001 | Minnesota State Track and Field Meet | 2:17.47 | 2 | 871 |
| June 8, 2002 | Minnesota State Track and Field Meet | 2:18.26 | 2 | 859 |
| June 9, 2001 | Minnesota State Track and Field Meet | 2:19.39 | 5 | 842 |
| June 12, 2004 | MSHSL State Track & Field Championships | 2:19.50 | 2 | 840 |
| June 8, 2002 | Minnesota State Track and Field Meet | 2:23.73 | 8 | 777 |
mile
1145
Points
4:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | 5th Avenue Mile | 4:26.50 | 4 | 1145 |
| Sept. 22, 2013 | Fifth Avenue Mile | 4:29.00 | 11 | 1127 |
| Aug. 8, 2015 | Flotrack Throwdown | 4:30.43 | 2 | 1116 |
| Sept. 26, 2010 | 5th Avenue Mile | 4:31.05 | 13 | 1112 |
| Aug. 1, 2014 | GNC Live Well Liberty Mile | 4:32.00 | 1 | 1105 |
| Aug. 16, 2014 | Falmouth Mile | 4:36.33 | 7 | 1074 |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 4:36.64 | 3 | 1072 |
| Sept. 24, 2011 | 5th Avenue Mile | 4:36.70 | 18 | 1072 |
| March 1, 2009 | Big 10 Championships - Women | 4:44.18 | 2 | 1019 |
| April 23, 2013 | Grand Blue Mile/US Road Mile Championships | 4:45.00 | 5 | 1014 |
| April 22, 2014 | USA 1 Mile Road Championship | 4:45.91 | 12 | 1008 |
| Feb. 7, 2009 | Meyo Invitational | 4:46.11 | 5 | 1006 |
| March 1, 2009 | Big 10 Championships - Women | 4:47.46 | 1 | 997 |
| Feb. 9, 2008 | Meyo Invitational | 4:51.06 | 9 | 973 |
Mile
Event Group
1194
Points
4:01.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 19, 2013 | 1500m | Herculis Monaco 2013 | 4:01.48 | 5 | 1194 |
| June 11, 2015 | 1500m | IAAF Diamon League Exxon Mobil Bislett Games | 4:04.26 | 5 | 1172 |
| July 17, 2012 | 1500m | 23rd Meeting Int. di Atletica Leggera Sport Solidarieta | 4:04.84 | 1 | 1167 |
| July 8, 2014 | 1500m | Ligano Meeting International | 4:05.22 | 1 | 1164 |
| May 10, 2013 | 1500m | Diamond League Doha | 4:05.41 | 10 | 1163 |
Distance
Event Group
1165
Points
8:42.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 27, 2013 | 3000m | London Sainsbury's Anniversary Games | 8:42.64 | 2 | 1165 |
| July 20, 2012 | 3000m | Herculis Monaco | 8:43.52 | 8 | 1162 |
| May 17, 2014 | 3000m | Ponce Grand Prix | 8:53.38 | 1 | 1128 |
| Feb. 15, 2014 | 3000m | Millrose Games | 8:53.87 | 5 | 1127 |
| March 9, 2014 | 3000m | IAAF World Indoor Championships | 8:58.10 | 6 | 1112 |
Cross Country
Event Group
971
Points
20:32.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2007 | 6000mCC | Big Ten Championship | 20:32.60 | 14 | 971 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 20:48.40 | 49 | 949 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 20:54.20 | 27 | 941 |
| Nov. 10, 2007 | 6000mCC | NCAA Midwest Region Meet | 21:00.00 | 0 | 933 |
| Nov. 2, 2008 | 6000mCC | Big Ten Championship | 21:07.20 | 10 | 923 |
Long-Distance
Event Group
1127
Points
15:19.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Stanford Invitational | 15:19.01 | 1 | 1127 |
| June 2, 2016 | 5000m | Adrian Martinez Classic | 15:25.40 | 1 | 1115 |
| July 15, 2014 | 5000m | Spitzen Leichtathletik | 15:33.64 | 5 | 1099 |
| July 19, 2011 | 5000m | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 15:45.99 | 5 | 1076 |
| July 10, 2016 | 5000m | U.S. Olympic Team Trials - Track & Field | 15:58.72 | 20 | 1052 |
Mid-D
Event Group
1141
Points
2:01.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 21, 2015 | 800m | Galà dei Castelli | 2:01.23 | 5 | 1141 |
| June 1, 2013 | 800m | Prefontaine Classic | 2:01.38 | 5 | 1138 |
| Sept. 7, 2014 | 800m | Rieti IAAF World Challenge | 2:02.01 | 2 | 1127 |
| July 14, 2015 | 800m | Spitzen Leichtathletik | 2:02.72 | 9 | 1114 |
| July 25, 2012 | 800m | Morton Games | 2:02.99 | 1 | 1110 |
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