Performance Dashboard
Athlete analytics & progression tracking
1500m
425
Points
4:42.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | 6A-6 Mountain Valley Conference Championships | 4:42.74 | 20 | 425 |
| April 19, 2022 | Sprague vs. South Salem | 4:50.45 | 6 | 363 |
| May 10, 2021 | Sprague @ McKay | 4:50.73 | 2 | 361 |
| April 19, 2021 | West @ Sprague | 4:55.06 | 6 | 329 |
| April 5, 2022 | Sprague vs. McKay | 4:56.04 | 1 | 322 |
| May 17, 2021 | South Salem @ Sprague | 4:57.39 | 6 | 312 |
| May 3, 2021 | North Salem @ Sprague | 4:57.96 | 1 | 308 |
200m
226
Points
28.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2022 | Cascade @ Sprague | 28.82 | 25 | 226 |
| May 3, 2021 | North Salem @ Sprague | 29.83 | 18 | 163 |
2000msc
490
Points
7:21.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Oregon Relays | 7:21.03 | 13 | 490 |
3000m
468
Points
10:00.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2022 | Vic Downs Mac Invite | 10:00.41 | 8 | 468 |
| May 13, 2022 | 6A-6 Mountain Valley Conference Championships | 10:10.86 | 12 | 428 |
| April 29, 2022 | 2022 Dean Nice Invitational | 10:17.88 | 15 | 402 |
| May 3, 2022 | Sprague @ West Salem | 10:20.10 | 1 | 394 |
| April 1, 2022 | Titan Track Classic | 10:26.64 | 13 | 371 |
| May 17, 2021 | South Salem @ Sprague | 10:31.54 | 5 | 354 |
| May 3, 2021 | North Salem @ Sprague | 10:36.95 | 2 | 336 |
| May 10, 2021 | Sprague @ McKay | 10:47.44 | 2 | 302 |
| April 19, 2022 | Sprague vs. South Salem | 10:55.79 | 3 | 277 |
| April 26, 2022 | Cascade @ Sprague | 11:16.94 | 1 | 217 |
3000m_cc
428
Points
10:10.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2022 | Night Meet | 10:10.73 | 63 | 428 |
| Oct. 13, 2021 | McNary, Sprague @ West | 10:30.88 | 5 | 356 |
| March 17, 2021 | McNary @ Sprague 3K | 10:37.30 | 7 | 335 |
| Oct. 23, 2019 | Battle of the South | 11:30.00 | 38 | 183 |
| Aug. 25, 2023 | Night Meet | 13:30.50 | 36 | 7 |
5000m_cc
519
Points
16:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | The Harrier Classic | 16:47.70 | 41 | 519 |
| Oct. 2, 2021 | The Harrier Classic | 16:47.70 | 41 | 519 |
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 17:12.20 | 104 | 462 |
| Sept. 16, 2022 | Meriwether CC Classic | 17:19.60 | 63 | 445 |
| Oct. 26, 2022 | 6A-6 CVC District Championships | 17:25.90 | 17 | 431 |
| Nov. 5, 2022 | OSAA State Championships | 17:34.60 | 115 | 413 |
| Sept. 17, 2021 | Meriwether Cross Country Classic | 17:44.90 | 63 | 391 |
| Sept. 10, 2022 | Ash Creek XC Festival | 17:46.70 | 57 | 387 |
| Oct. 1, 2022 | The Harrier Classic | 17:49.60 | 45 | 381 |
| Sept. 25, 2021 | Nike Portland XC | 17:56.80 | 46 | 366 |
| Oct. 15, 2022 | Lewis & Clark XC Invitational | 17:56.80 | 73 | 366 |
| Sept. 24, 2022 | Nike Portland XC | 17:57.20 | 124 | 366 |
| Sept. 11, 2021 | Ash Creek XC Festival | 18:00.00 | 99 | 360 |
| April 3, 2021 | Salem Keizer Dual Meet #5 | 18:29.32 | 5 | 304 |
| March 12, 2021 | Salem Keizer Dual Meet #2 | 18:30.00 | 12 | 303 |
| Oct. 27, 2021 | 6A-6 Mountain Valley Conference Championship | 18:42.71 | 33 | 280 |
| March 29, 2021 | Salem Keizer Dual Meet #4 | 18:47.10 | 10 | 272 |
| Sept. 22, 2021 | Sprague Host @ Minto, McKay and McNary | 19:01.90 | 6 | 247 |
| March 6, 2021 | Salem Keizer Dual Meet #1 | 19:12.41 | 3 | 230 |
| Nov. 2, 2019 | 6A-6 Mountain Valley Conference Championships | 19:31.30 | 77 | 201 |
| Oct. 6, 2021 | McKay & Sprague @ South | 19:32.64 | 26 | 199 |
| Sept. 3, 2022 | Ultimook Race | 20:23.30 | 7 | 130 |
| Oct. 9, 2019 | Sprague Tri | 20:32.59 | 30 | 120 |
| Oct. 19, 2019 | Warner Pacific XC Classic | 20:39.43 | 38 | 112 |
| Oct. 15, 2019 | South Salem, Sprague @McKay | 20:55.25 | 48 | 95 |
| Oct. 5, 2019 | Harrier Classic | 21:02.10 | 89 | 88 |
| Sept. 4, 2021 | The Ultimook Race | 21:17.26 | 83 | 74 |
| Sept. 28, 2019 | Nike Portland XC Invite | 21:25.50 | 178 | 66 |
5000m
334
Points
18:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Salem-Keizer Championships | 18:13.40 | 18 | 334 |
800m
238
Points
2:27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2022 | Sprague vs. McKay | 2:27.35 | 4 | 238 |
| April 13, 2022 | Sprague @ McNary | 2:29.10 | 2 | 214 |
| April 19, 2021 | West @ Sprague | 2:32.27 | 6 | 175 |
| March 16, 2022 | Sprague Icebreaker vs. Gervais, Monroe and Scio | 2:38.16 | 5 | 112 |
Mile
Event Group
425
Points
4:42.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 1500m | 6A-6 Mountain Valley Conference Championships | 4:42.74 | 20 | 425 |
| April 19, 2022 | 1500m | Sprague vs. South Salem | 4:50.45 | 6 | 363 |
| May 10, 2021 | 1500m | Sprague @ McKay | 4:50.73 | 2 | 361 |
| April 19, 2021 | 1500m | West @ Sprague | 4:55.06 | 6 | 329 |
| April 5, 2022 | 1500m | Sprague vs. McKay | 4:56.04 | 1 | 322 |
Short Sprints
Event Group
226
Points
28.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2022 | 200m | Cascade @ Sprague | 28.82 | 25 | 226 |
| May 3, 2021 | 200m | North Salem @ Sprague | 29.83 | 18 | 163 |
Steeple
Event Group
490
Points
7:21.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 2000mSC | Oregon Relays | 7:21.03 | 13 | 490 |
Distance
Event Group
468
Points
10:00.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2022 | 3000m | Vic Downs Mac Invite | 10:00.41 | 8 | 468 |
| May 13, 2022 | 3000m | 6A-6 Mountain Valley Conference Championships | 10:10.86 | 12 | 428 |
| April 29, 2022 | 3000m | 2022 Dean Nice Invitational | 10:17.88 | 15 | 402 |
| May 3, 2022 | 3000m | Sprague @ West Salem | 10:20.10 | 1 | 394 |
| April 1, 2022 | 3000m | Titan Track Classic | 10:26.64 | 13 | 371 |
Cross Country
Event Group
519
Points
16:47.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 5K XC | The Harrier Classic | 16:47.70 | 41 | 519 |
| Oct. 2, 2021 | 5K XC | The Harrier Classic | 16:47.70 | 41 | 519 |
| Oct. 16, 2021 | 5K XC | Lewis & Clark College XC Invitational | 17:12.20 | 104 | 462 |
| Sept. 16, 2022 | 5K XC | Meriwether CC Classic | 17:19.60 | 63 | 445 |
| Oct. 26, 2022 | 5K XC | 6A-6 CVC District Championships | 17:25.90 | 17 | 431 |
Long-Distance
Event Group
334
Points
18:13.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Salem-Keizer Championships | 18:13.40 | 18 | 334 |
Mid-D
Event Group
238
Points
2:27.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2022 | 800m | Sprague vs. McKay | 2:27.35 | 4 | 238 |
| April 13, 2022 | 800m | Sprague @ McNary | 2:29.10 | 2 | 214 |
| April 19, 2021 | 800m | West @ Sprague | 2:32.27 | 6 | 175 |
| March 16, 2022 | 800m | Sprague Icebreaker vs. Gervais, Monroe and Scio | 2:38.16 | 5 | 112 |
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