Performance Dashboard
Athlete analytics & progression tracking
1000m
802
Points
2:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Great Dane Classic | 2:33.00 | 2 | 802 |
| Dec. 10, 2011 | Kent State Golden Flash Gala | 2:34.70 | 6 | 770 |
| Feb. 20, 2009 | Northwest Region Championships | 2:41.90 | 8 | 642 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 2:45.24 | 12 | 586 |
| Feb. 9, 2009 | Commonwealth District Championships | 2:46.03 | 6 | 574 |
| Jan. 10, 2009 | Southeastern Invitational | 2:46.73 | 8 | 562 |
| Jan. 31, 2009 | St. Christophers Invitational | 2:53.19 | 57 | 464 |
1500m
758
Points
4:08.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2012 | Duke Invitational | 4:08.47 | 12 | 758 |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:09.50 | 13 | 746 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 4:10.84 | 14 | 732 |
| May 10, 2008 | Victor Cahoon Track Classic | 4:27.65 | 16 | 560 |
1600m
803
Points
4:22.19
Personal Record
3200m
247
Points
11:53.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Wolverine Invitational | 11:53.04 | 28 | 247 |
400m
537
Points
56.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 56.07 | 27 | 537 |
5000m_cc
588
Points
16:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | VMI Invitational | 16:19.90 | 8 | 588 |
| Oct. 3, 2009 | Great American XC Festival | 16:25.00 | 42 | 575 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:31.00 | 49 | 560 |
| Aug. 29, 2009 | Great Meadow Invitational | 16:32.00 | 6 | 558 |
| Oct. 10, 2009 | Albemarle Invitational | 16:36.53 | 24 | 546 |
| Sept. 11, 2010 | 8th Annual Red, White & Blue Classic | 16:37.00 | 24 | 545 |
| Oct. 23, 2008 | Commonwealth District Championships | 16:41.18 | 9 | 535 |
| Nov. 4, 2010 | Northwest Region XC Championships | 16:41.30 | 16 | 535 |
| Oct. 9, 2010 | Albemarle Invitational | 16:49.40 | 17 | 515 |
| Sept. 5, 2009 | Chancellor Invitational | 16:53.10 | 5 | 506 |
| Oct. 28, 2010 | Commonwealth District XC Championships | 16:57.60 | 14 | 496 |
| Oct. 30, 2008 | Northwest Region Championships | 17:03.10 | 20 | 483 |
| Oct. 4, 2008 | Octoberfest Invitational | 17:05.65 | 56 | 477 |
| Oct. 2, 2010 | Octoberfest Invitational | 17:06.00 | 46 | 476 |
| Oct. 7, 2008 | Free Lance Star All-Area Meet | 17:08.00 | 9 | 472 |
| Aug. 28, 2010 | Great Meadow Invitational | 17:09.00 | 25 | 469 |
| Sept. 20, 2008 | Hilltopper Invitational | 17:11.00 | 4 | 465 |
| Oct. 6, 2009 | Fredericksburg All-Area Meet | 17:12.00 | 6 | 462 |
| Oct. 11, 2008 | Albemarle Invitational | 17:22.83 | 43 | 438 |
| Sept. 4, 2010 | Chancellor Invitational | 17:39.10 | 20 | 403 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:41.00 | 2354 | 399 |
| Aug. 30, 2008 | Chancellor Invitational | 17:42.56 | 7 | 396 |
| Sept. 22, 2007 | William & Mary Invitational | 17:47.00 | 18 | 386 |
| Oct. 25, 2007 | Commonwealth District Meet | 18:18.59 | 33 | 324 |
| Oct. 13, 2007 | Albemarle Invitational | 18:31.99 | 146 | 299 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 18:51.82 | 63 | 264 |
| Sept. 8, 2007 | Great Meadow Invitational | 18:58.13 | 31 | 253 |
| Sept. 1, 2007 | Chancellor Invitational | 19:10.67 | 4 | 233 |
| Oct. 10, 2007 | Free Lance-Star All Area Meet | 19:44.00 | 34 | 182 |
800m
828
Points
1:57.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2012 | Akron Invitational | 1:57.33 | 3 | 828 |
| April 14, 2012 | George Mason Spring Invitational | 1:57.40 | 45 | 826 |
| April 6, 2012 | Duke Invitational | 1:58.12 | 1 | 808 |
| May 6, 2011 | Caroline Invitational | 1:58.14 | 2 | 807 |
| April 20, 2013 | Big South Championships | 1:58.20 | 15 | 806 |
| April 21, 2012 | Big South Championships | 1:58.22 | 13 | 805 |
| April 28, 2012 | Radford Highlander Invitational | 1:58.33 | 10 | 803 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 1:58.46 | 8 | 799 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 1:58.60 | 11 | 796 |
| Feb. 24, 2012 | Big South Indoor Championship | 1:58.74 | 12 | 792 |
| March 29, 2013 | North Florida Invitational | 1:59.12 | 18 | 783 |
| April 13, 2013 | George Mason Spring Invitational | 1:59.14 | 64 | 782 |
| April 6, 2013 | Liberty Collegiate Invitational | 1:59.34 | 8 | 777 |
| May 21, 2010 | Commonwealth District Outdoor T&F Championships | 1:59.65 | 6 | 770 |
| Feb. 22, 2013 | Big South Indoor Championship | 1:59.73 | 5 | 768 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 1:59.89 | 18 | 764 |
| April 9, 2011 | Wildcat Invitational | 1:59.97 | 7 | 762 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 2:00.54 | 7 | 748 |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 2:00.57 | 7 | 747 |
| April 16, 2011 | Riverbend Bear Invitational | 2:00.80 | 1 | 741 |
| May 1, 2010 | Caroline Invitational | 2:01.49 | 4 | 725 |
| March 28, 2009 | Brian Watkins I-95 Invitational | 2:02.30 | 3 | 706 |
| May 2, 2009 | Caroline Invitational | 2:02.42 | 3 | 703 |
| Dec. 3, 2011 | Liberty KickOff | 2:03.22 | 12 | 684 |
| Feb. 8, 2013 | Liberty Quad | 2:03.31 | 8 | 682 |
| May 9, 2009 | Victor Cahoon Track Classic | 2:03.73 | 5 | 672 |
| March 27, 2010 | Brian Watkins I-95 Invitational | 2:04.33 | 9 | 658 |
| April 3, 2010 | Wolverine Invitational | 2:04.54 | 10 | 654 |
| April 25, 2009 | MileStat.com Track Classic | 2:04.88 | 6 | 646 |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 2:05.16 | 15 | 640 |
| May 15, 2008 | Commonwealth District Meet | 2:05.34 | 11 | 636 |
| April 2, 2011 | Clover Hill Invitational | 2:06.16 | 5 | 617 |
| May 3, 2008 | Caroline Invitational | 2:10.82 | 11 | 519 |
| April 5, 2008 | VA Runner Invitational | 2:14.08 | 33 | 455 |
8000m_cc
607
Points
27:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | JMU Open Invitational | 27:16.60 | 18 | 607 |
| Sept. 28, 2012 | Paul Short Run | 27:37.00 | 313 | 579 |
| Oct. 27, 2012 | Big South Championships | 27:38.79 | 59 | 576 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 27:47.42 | 98 | 564 |
mile
785
Points
4:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2012 | YSU Icebreaker | 4:25.48 | 6 | 785 |
Mid-D
Event Group
828
Points
1:57.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2012 | 800m | Akron Invitational | 1:57.33 | 3 | 828 |
| April 14, 2012 | 800m | George Mason Spring Invitational | 1:57.40 | 45 | 826 |
| April 6, 2012 | 800m | Duke Invitational | 1:58.12 | 1 | 808 |
| May 6, 2011 | 800m | Caroline Invitational | 1:58.14 | 2 | 807 |
| April 20, 2013 | 800m | Big South Championships | 1:58.20 | 15 | 806 |
Mile
Event Group
803
Points
4:22.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:22.19 | 13 | 803 |
| May 21, 2011 | 1600m | Commonwealth District Outdoor T&F Championships | 4:22.87 | 4 | 796 |
| May 27, 2011 | 1600m | Northwest Region Outdoor T&F Championships | 4:23.18 | 6 | 792 |
| Dec. 1, 2012 | Mile | YSU Icebreaker | 4:25.48 | 6 | 785 |
| May 21, 2010 | 1600m | Commonwealth District Outdoor T&F Championships | 4:25.83 | 5 | 764 |
Distance
Event Group
247
Points
11:53.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2008 | 3200m | Wolverine Invitational | 11:53.04 | 28 | 247 |
Long Sprints
Event Group
537
Points
56.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 400m | The Victor Cahoon Track Classic Presented by Saucony | 56.07 | 27 | 537 |
Cross Country
Event Group
607
Points
27:16.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2012 | 8000mCC | JMU Open Invitational | 27:16.60 | 18 | 607 |
| Sept. 1, 2012 | 5K XC | VMI Invitational | 16:19.90 | 8 | 588 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 27:37.00 | 313 | 579 |
| Oct. 27, 2012 | 8000mCC | Big South Championships | 27:38.79 | 59 | 576 |
| Oct. 3, 2009 | 5K XC | Great American XC Festival | 16:25.00 | 42 | 575 |
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