Performance Dashboard
Athlete analytics & progression tracking
1500m
654
Points
5:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Tom Gage Classic | 5:19.00 | 12 | 654 |
| April 20, 2018 | Trudnowski Open | 5:21.46 | 5 | 640 |
1600m
748
Points
5:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2012 | GSL 3A/4A District Meet | 5:24.61 | 4 | 748 |
| April 19, 2014 | Pasco Invitational | 5:26.91 | 12 | 735 |
| May 19, 2012 | CBBN/GSL Regional Championships | 5:29.04 | 6 | 722 |
| May 24, 2014 | 3A District 8 - Greater Spokane League | 5:30.26 | 8 | 715 |
| May 16, 2014 | Greater Spokane League District Meet | 5:31.40 | 6 | 709 |
| May 15, 2015 | GSL Districts- Day 2 | 5:33.60 | 4 | 696 |
| April 24, 2014 | Rogers Triangular | 5:35.60 | 2 | 684 |
| April 17, 2014 | Joel Ferris vs. Shadle Park | 5:36.77 | 3 | 678 |
| May 3, 2014 | 2014 Strandberg | 5:37.13 | 5 | 676 |
| April 18, 2013 | Shadle Park Triangular | 5:37.29 | 4 | 675 |
| March 27, 2013 | Rogers Triangular | 5:38.31 | 3 | 669 |
| March 13, 2013 | Jamboree @ Ferris | 5:43.37 | 4 | 641 |
| April 18, 2015 | Big Red Invitational | 5:43.70 | 1 | 639 |
| April 13, 2013 | Code Red Classic | 5:47.48 | 1 | 619 |
| April 23, 2015 | GSL #3 at Rogers | 5:48.23 | 2 | 615 |
| April 25, 2015 | 52nd Annual Mooberry Relays | 5:50.06 | 7 | 605 |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 5:52.10 | 14 | 594 |
| March 18, 2015 | Jamboree (Shadle, Prep, Ferris, NWC, St G.) | 5:56.38 | 6 | 572 |
3200m
744
Points
11:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2012 | GSL 3A/4A District Meet | 11:44.60 | 4 | 744 |
| May 19, 2012 | CBBN/GSL Regional Championships | 11:45.43 | 7 | 742 |
| May 24, 2014 | 3A District 8 - Greater Spokane League | 11:50.02 | 5 | 730 |
| May 16, 2014 | Greater Spokane League District Meet | 11:55.20 | 3 | 717 |
| March 22, 2014 | West Valley Invitational | 11:55.43 | 8 | 717 |
| April 26, 2014 | Mooberry Relays | 12:00.80 | 3 | 703 |
| May 14, 2015 | GSL Districts- Day 1 | 12:01.35 | 5 | 702 |
| May 15, 2015 | GSL Districts- Day 2 | 12:01.35 | 5 | 702 |
| April 2, 2014 | Shadle Park Triangular | 12:08.51 | 1 | 684 |
| May 8, 2014 | Mount Spokane Quad | 12:11.27 | 7 | 677 |
| April 21, 2012 | Mooberry Relays | 12:13.02 | 9 | 673 |
| April 30, 2015 | Gsl#4 @ Shadle Park | 12:16.24 | 5 | 665 |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 12:16.29 | 11 | 665 |
| May 7, 2015 | GSL #5 at Ferris | 12:25.28 | 5 | 644 |
| April 16, 2015 | GSL #2 at North Central | 12:33.86 | 1 | 624 |
| May 1, 2014 | Lewis and Clark vs. Shadle Park | 12:34.27 | 2 | 623 |
| March 21, 2015 | West Valley Invitational | 12:37.54 | 8 | 615 |
4000m_cc
595
Points
16:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2018 | Carroll College Early Bird Open | 16:20.50 | 5 | 595 |
| Sept. 8, 2012 | Highlander Invitational | 16:28.24 | 25 | 581 |
5000m
786
Points
18:33.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Montana Open | 18:33.45 | 4 | 786 |
| April 7, 2019 | Spokane CC War 12 | 18:50.76 | 12 | 759 |
| May 10, 2018 | UP Frontier Conference Open | 20:13.55 | 3 | 635 |
| March 30, 2018 | Battlin' Bears/Yellowjacket Open | 20:19.32 | 4 | 627 |
5000m_cc
742
Points
19:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2018 | NAIA National Championship | 19:01.90 | 136 | 742 |
| Nov. 2, 2018 | Frontier Conference Championship | 19:21.30 | 5 | 712 |
| Nov. 3, 2012 | WIAA State Championship | 19:38.50 | 28 | 686 |
| Nov. 5, 2011 | WIAA State Championship | 19:53.70 | 48 | 664 |
| Nov. 2, 2013 | 3A/4A District 5/8 | 19:55.00 | 6 | 662 |
| Oct. 23, 2013 | Greater Spokane League Meet - Central Valley | 19:55.83 | 6 | 661 |
| Sept. 22, 2012 | Bellevue Invitational | 20:00.09 | 3 | 654 |
| Sept. 21, 2018 | University of Providence (Great Falls) Open | 20:24.00 | 11 | 620 |
| Oct. 19, 2018 | UM Western Bulldog Open | 20:28.10 | 9 | 614 |
| Nov. 9, 2013 | WIAA State Championship | 20:31.96 | 79 | 609 |
| Oct. 29, 2011 | GSL/CBBN Regional | 20:34.00 | 17 | 606 |
| Oct. 20, 2017 | University of Providence (Great Falls) Open | 20:58.00 | 29 | 573 |
| Oct. 23, 2015 | University of Great Falls Open | 21:21.60 | 23 | 541 |
| Sept. 20, 2014 | Sundodger Invitational | 21:24.00 | 58 | 538 |
| Nov. 6, 2015 | Frontier Conference Championship | 21:39.90 | 27 | 517 |
| Sept. 23, 2016 | Great Falls Triangular | 21:57.00 | 11 | 495 |
| Oct. 15, 2014 | Central Valley Triangular | 22:18.80 | 18 | 468 |
| Sept. 9, 2016 | Carroll College Early Bird Open | 22:34.30 | 24 | 449 |
| Sept. 29, 2017 | University of Montana Invitational | 22:45.30 | 13 | 436 |
| Nov. 4, 2016 | Frontier Conference Championship | 23:09.30 | 46 | 408 |
800m
685
Points
2:30.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Lewis and Clark vs. Shadle Park | 2:30.23 | 1 | 685 |
| April 18, 2013 | Shadle Park Triangular | 2:35.08 | 6 | 620 |
| April 20, 2018 | Trudnowski Open | 2:42.39 | 10 | 528 |
| March 18, 2015 | Jamboree (Shadle, Prep, Ferris, NWC, St G.) | 2:49.18 | 11 | 449 |
mile
695
Points
5:35.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Shelton Invitational | 5:35.73 | 3 | 695 |
3mile_cc
705
Points
18:43.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Mountain West Classic | 18:43.07 | 24 | 705 |
| Oct. 12, 2013 | Richland Invitational | 19:08.26 | 17 | 666 |
| Sept. 25, 2013 | North Central vs. Shadle Park | 19:12.70 | 5 | 660 |
| Oct. 6, 2012 | Richland Invitational | 19:58.45 | 24 | 592 |
| Sept. 17, 2011 | Sundodger Invitational | 20:53.82 | 84 | 515 |
| Oct. 11, 2014 | Richland Invitational | 22:28.89 | 89 | 396 |
Mile
Event Group
748
Points
5:24.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2012 | 1600m | GSL 3A/4A District Meet | 5:24.61 | 4 | 748 |
| April 19, 2014 | 1600m | Pasco Invitational | 5:26.91 | 12 | 735 |
| May 19, 2012 | 1600m | CBBN/GSL Regional Championships | 5:29.04 | 6 | 722 |
| May 24, 2014 | 1600m | 3A District 8 - Greater Spokane League | 5:30.26 | 8 | 715 |
| May 16, 2014 | 1600m | Greater Spokane League District Meet | 5:31.40 | 6 | 709 |
Distance
Event Group
744
Points
11:44.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2012 | 3200m | GSL 3A/4A District Meet | 11:44.60 | 4 | 744 |
| May 19, 2012 | 3200m | CBBN/GSL Regional Championships | 11:45.43 | 7 | 742 |
| May 24, 2014 | 3200m | 3A District 8 - Greater Spokane League | 11:50.02 | 5 | 730 |
| May 16, 2014 | 3200m | Greater Spokane League District Meet | 11:55.20 | 3 | 717 |
| March 22, 2014 | 3200m | West Valley Invitational | 11:55.43 | 8 | 717 |
Cross Country
Event Group
742
Points
19:01.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2018 | 5K XC | NAIA National Championship | 19:01.90 | 136 | 742 |
| Nov. 2, 2018 | 5K XC | Frontier Conference Championship | 19:21.30 | 5 | 712 |
| Sept. 28, 2013 | 3 Mile XC | Mountain West Classic | 18:43.07 | 24 | 705 |
| Nov. 3, 2012 | 5K XC | WIAA State Championship | 19:38.50 | 28 | 686 |
| Oct. 12, 2013 | 3 Mile XC | Richland Invitational | 19:08.26 | 17 | 666 |
Long-Distance
Event Group
786
Points
18:33.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2019 | 5000m | Montana Open | 18:33.45 | 4 | 786 |
| April 7, 2019 | 5000m | Spokane CC War 12 | 18:50.76 | 12 | 759 |
| May 10, 2018 | 5000m | UP Frontier Conference Open | 20:13.55 | 3 | 635 |
| March 30, 2018 | 5000m | Battlin' Bears/Yellowjacket Open | 20:19.32 | 4 | 627 |
Mid-D
Event Group
685
Points
2:30.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 800m | Lewis and Clark vs. Shadle Park | 2:30.23 | 1 | 685 |
| April 18, 2013 | 800m | Shadle Park Triangular | 2:35.08 | 6 | 620 |
| April 20, 2018 | 800m | Trudnowski Open | 2:42.39 | 10 | 528 |
| March 18, 2015 | 800m | Jamboree (Shadle, Prep, Ferris, NWC, St G.) | 2:49.18 | 11 | 449 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava