Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2025 | Nike Cross Nationals Northeast Regional | 16:22.00 | 31 | 583 |
| Oct. 24, 2025 | PIAA District 1 Championships | 15:41.10 | 1 | 691 |
| Sept. 27, 2025 | 32nd Annual Carlisle Invitational | 15:51.70 | 1 | 662 |
| Oct. 25, 2024 | PIAA District 1 Championships | 16:02.70 | 1 | 633 |
| Sept. 20, 2025 | 19th PIAA Foundation XC Invitational | 16:13.70 | 1 | 604 |
| Sept. 20, 2025 | 19th PIAA Foundation XC Invitational | 16:14.00 | 5 | 603 |
| Nov. 2, 2024 | PIAA State Championships | 16:28.00 | 3 | 568 |
| Nov. 1, 2025 | PIAA State Championships | 16:31.00 | 5 | 560 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 16:38.90 | 3 | 541 |
| Sept. 6, 2025 | 46th Annual Centaur Invitational | 16:39.99 | 3 | 538 |
| Sept. 2, 2023 | Northampton Cross Country Invitational | 17:00.10 | 45 | 490 |
| Sept. 21, 2024 | New Balance Whippets XC Invitational | 17:01.23 | 21 | 487 |
| Oct. 27, 2023 | PIAA District 1 Championships | 17:04.40 | 4 | 480 |
| Nov. 4, 2023 | PIAA State Championships | 17:32.00 | 33 | 418 |
| Sept. 9, 2023 | 44th Annual Centaur Invitational | 17:55.90 | 14 | 368 |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 18:12.80 | 40 | 335 |
1600m
863
Points
4:16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2025 | Bob Friday Warrior Invitational | 4:16.66 | 3 | 863 |
| May 24, 2025 | PIAA T&F State Championships | 4:20.54 | 11 | 821 |
| April 16, 2025 | Explorers Invitational | 4:26.14 | 5 | 761 |
| May 17, 2025 | PIAA District 1 AA Championships | 4:29.68 | 1 | 725 |
| April 27, 2024 | New Balance Whippets T&F Invitational | 4:30.93 | 14 | 712 |
| April 19, 2024 | Bob Friday Warrior Invitational | 4:31.56 | 8 | 706 |
| April 6, 2024 | Haverford Invitational | 4:40.41 | 5 | 620 |
| March 27, 2024 | Rustin Invitational | 4:40.71 | 10 | 617 |
| Feb. 16, 2024 | Garden State Invitational - High School | 4:50.17 | 64 | 532 |
2400m_cc
508
Points
7:46.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Cherokee Challenge | 7:46.07 | 5 | 508 |
3000m_cc
171
Points
11:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Whippets XC Invitational | 11:35.20 | 1 | 171 |
| Sept. 3, 2022 | Northampton Cross Country Invitational | 11:37.20 | 9 | 166 |
3200m
846
Points
9:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:14.50 | 9 | 846 |
| May 3, 2025 | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:14.50 | 9 | 846 |
| April 11, 2025 | Fords Twilight Track Classic | 9:30.97 | 2 | 767 |
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:43.03 | 39 | 711 |
| Oct. 18, 2023 | Henderson XC Invitational | 10:06.63 | 24 | 609 |
| April 13, 2024 | 3rd Annual The Coach Ron Livers Viking Invitational | 10:14.92 | 3 | 575 |
3200m_cc
767
Points
9:30.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2025 | Henderson XC Invitational | 9:30.83 | 2 | 767 |
| Oct. 10, 2024 | Henderson XC Invitational | 9:33.87 | 3 | 753 |
400m
529
Points
56.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | 3rd Annual The Coach Ron Livers Viking Invitational | 56.24 | 15 | 529 |
800m
810
Points
1:58.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | PIAA T&F State Championships | 1:58.03 | 7 | 810 |
| May 17, 2025 | PIAA District 1 AA Championships | 1:58.16 | 1 | 807 |
| April 16, 2025 | Explorers Invitational | 2:00.52 | 7 | 748 |
| April 6, 2024 | Haverford Invitational | 2:06.55 | 14 | 609 |
mile
799
Points
4:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | Henderson Invitational at the Ott Center | 4:24.14 | 1 | 799 |
| April 16, 2025 | Explorers Invitational | 4:27.75 | 5 | 761 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:27.78 | 59 | 761 |
mile_cc
340
Points
5:16.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Hoka Henderson XC Invitational presented by BMRC | 5:16.62 | 1 | 340 |
| Aug. 26, 2022 | Hoka Oakbourne Relays presented by BMRC | 6:10.00 | 1 | 71 |
Cross Country
Event Group
767
Points
9:30.83
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2025 | 3200mCC | Henderson XC Invitational | 9:30.83 | 2 | 767 |
| Oct. 10, 2024 | 3200mCC | Henderson XC Invitational | 9:33.87 | 3 | 753 |
| Oct. 24, 2025 | 5K XC | PIAA District 1 Championships | 15:41.10 | 1 | 691 |
| Sept. 27, 2025 | 5K XC | 32nd Annual Carlisle Invitational | 15:51.70 | 1 | 662 |
| Oct. 25, 2024 | 5K XC | PIAA District 1 Championships | 16:02.70 | 1 | 633 |
Mile
Event Group
863
Points
4:16.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2025 | 1600m | Bob Friday Warrior Invitational | 4:16.66 | 3 | 863 |
| May 24, 2025 | 1600m | PIAA T&F State Championships | 4:20.54 | 11 | 821 |
| Feb. 7, 2025 | Mile | Henderson Invitational at the Ott Center | 4:24.14 | 1 | 799 |
| April 16, 2025 | 1600m | Explorers Invitational | 4:26.14 | 5 | 761 |
| April 16, 2025 | Mile | Explorers Invitational | 4:27.75 | 5 | 761 |
Distance
Event Group
846
Points
9:14.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3200m | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:14.50 | 9 | 846 |
| May 3, 2025 | 3200m | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:14.50 | 9 | 846 |
| April 11, 2025 | 3200m | Fords Twilight Track Classic | 9:30.97 | 2 | 767 |
| May 3, 2024 | 3200m | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:43.03 | 39 | 711 |
| Oct. 18, 2023 | 3200m | Henderson XC Invitational | 10:06.63 | 24 | 609 |
Long Sprints
Event Group
529
Points
56.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 400m | 3rd Annual The Coach Ron Livers Viking Invitational | 56.24 | 15 | 529 |
Mid-D
Event Group
810
Points
1:58.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 800m | PIAA T&F State Championships | 1:58.03 | 7 | 810 |
| May 17, 2025 | 800m | PIAA District 1 AA Championships | 1:58.16 | 1 | 807 |
| April 16, 2025 | 800m | Explorers Invitational | 2:00.52 | 7 | 748 |
| April 6, 2024 | 800m | Haverford Invitational | 2:06.55 | 14 | 609 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava