Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
820
Points
31:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II East Region Cross Country Championships | 31:39.40 | 9 | 820 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 32:19.00 | 79 | 768 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 32:49.30 | 212 | 730 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 32:58.60 | 224 | 719 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 33:18.30 | 159 | 695 |
1000m
789
Points
2:33.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | PVIAC League Meet 5 | 2:33.66 | 1 | 789 |
| Jan. 4, 2019 | PVIAC Meet #3 | 2:38.76 | 1 | 696 |
| Feb. 1, 2019 | PVIAC League Meet 7 | 2:39.53 | 2 | 683 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 2:40.88 | 9 | 659 |
| Dec. 16, 2016 | PVIAC Meet #2 Early Meet | 2:55.23 | 5 | 435 |
1500m
986
Points
3:49.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | TCU Horned Frog Invite | 3:49.26 | 2 | 986 |
| May 3, 2025 | Horned Frog Invitational | 3:49.26 | 2 | 986 |
| April 19, 2025 | Michael Johnson Invitational | 3:52.24 | 2 | 949 |
| April 28, 2022 | West Point Twilight | 3:53.16 | 5 | 937 |
| April 4, 2025 | John Jacobs Collegiate Invitational | 3:58.67 | 7 | 871 |
| March 10, 2019 | New Balance Nationals Indoor | 3:59.72 | 17 | 858 |
| May 8, 2021 | Northeast-10 Outdoor Track & Field Championships | 3:59.89 | 5 | 856 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 4:00.96 | 15 | 844 |
| April 27, 2024 | Rock Chalk Invite | 4:02.66 | 12 | 824 |
| April 24, 2021 | Bryant U vs American U, Brown U | 4:07.04 | 11 | 774 |
2mile
775
Points
9:32.79
Personal Record
3000m
911
Points
8:25.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | JD Martin Invitational | 8:25.63 | 7 | 911 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 8:29.05 | 88 | 893 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 8:32.45 | 30 | 874 |
| Jan. 14, 2023 | Tufts Jumbo Invitational | 8:42.15 | 1 | 823 |
| Dec. 7, 2019 | Smith College Winter Classic | 9:06.33 | 4 | 703 |
5000m_cc
718
Points
15:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 15:31.60 | 6 | 718 |
| Oct. 26, 2017 | PVIAC Championships | 15:43.62 | 2 | 684 |
| Nov. 10, 2018 | MIAA Western Division Championships | 15:44.00 | 2 | 683 |
| Oct. 28, 2018 | PVIAC Championships | 15:49.00 | 1 | 670 |
| Sept. 22, 2018 | Amherst Invitational | 15:57.00 | 4 | 648 |
| Nov. 18, 2017 | MIAA All State Finals | 16:01.96 | 10 | 635 |
| Sept. 29, 2018 | Frank Kelley Invitational | 16:05.80 | 2 | 625 |
| Nov. 13, 2016 | MIAA Western Division State Championships | 16:09.00 | 4 | 616 |
| Sept. 1, 2023 | Cowboy Preview | 16:09.20 | 32 | 616 |
| Sept. 23, 2017 | Amherst Invitational | 16:11.00 | 9 | 611 |
| Nov. 5, 2016 | PVIAC Championships | 16:11.00 | 4 | 611 |
| Nov. 11, 2017 | MIAA Western Division State Championships | 16:26.22 | 2 | 572 |
| Nov. 18, 2018 | MIAA All State Finals | 16:34.85 | 3 | 550 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:45.40 | 50 | 525 |
| Sept. 17, 2016 | Amherst Invitational | 16:48.60 | 26 | 517 |
| Nov. 19, 2016 | MIAA All State Finals | 16:50.00 | 26 | 514 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:51.30 | 2 | 511 |
| Sept. 19, 2015 | Amherst Invitational | 20:12.00 | 35 | 144 |
600m
718
Points
1:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Tufts Cupid Challenge | 1:26.34 | 12 | 718 |
| Dec. 8, 2018 | PVIAC Meet 1 | 1:32.69 | 1 | 522 |
800m
946
Points
1:52.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Clyde Hart Classic | 1:52.86 | 6 | 946 |
| May 3, 2024 | Arkansas Twilight | 1:53.37 | 24 | 932 |
| June 2, 2018 | Massachusetts (MIAA) All-State Outdoor Championship | 1:56.47 | 8 | 850 |
| April 19, 2025 | Michael Johnson Invitational | 1:56.77 | 22 | 842 |
| May 26, 2018 | MIAA Western / Central Division 1 Championships | 1:57.17 | 3 | 832 |
| Feb. 19, 2022 | Brown Invitational | 1:58.51 | 1 | 798 |
| Jan. 21, 2023 | Springfield College Massasoit Classic | 1:58.66 | 4 | 794 |
| May 12, 2018 | MSTCA Boys Coaches Invitational | 1:59.98 | 3 | 761 |
8000m_cc
858
Points
24:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Big 12 Conference Cross Country Championship | 24:36.50 | 56 | 858 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 25:05.00 | 152 | 810 |
| Sept. 30, 2023 | Chile Pepper Festival | 25:19.70 | 46 | 786 |
| Oct. 9, 2021 | NEICAAA Championships | 26:04.20 | 55 | 715 |
| Oct. 24, 2021 | Northeast-10 Cross Country Championships | 26:13.10 | 10 | 702 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 26:27.80 | 11 | 679 |
| Oct. 27, 2019 | Northeast-10 Cross Country Championships | 27:58.10 | 17 | 550 |
| Sept. 28, 2019 | Ted Owen Invitational | 28:02.10 | 42 | 544 |
| Sept. 21, 2019 | Elms College Meet | 29:14.20 | 4 | 451 |
mile
1023
Points
4:04.28
Personal Record
Cross Country
Event Group
858
Points
24:36.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | Big 12 Conference Cross Country Championship | 24:36.50 | 56 | 858 |
| Nov. 6, 2021 | 10000mCC | NCAA Division II East Region Cross Country Championships | 31:39.40 | 9 | 820 |
| Oct. 13, 2023 | 8000mCC | Texas A&M Arturo Barrios Invitational | 25:05.00 | 152 | 810 |
| Sept. 30, 2023 | 8000mCC | Chile Pepper Festival | 25:19.70 | 46 | 786 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 32:19.00 | 79 | 768 |
Mid-D
Event Group
946
Points
1:52.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 800m | Clyde Hart Classic | 1:52.86 | 6 | 946 |
| May 3, 2024 | 800m | Arkansas Twilight | 1:53.37 | 24 | 932 |
| June 2, 2018 | 800m | Massachusetts (MIAA) All-State Outdoor Championship | 1:56.47 | 8 | 850 |
| April 19, 2025 | 800m | Michael Johnson Invitational | 1:56.77 | 22 | 842 |
| May 26, 2018 | 800m | MIAA Western / Central Division 1 Championships | 1:57.17 | 3 | 832 |
Mile
Event Group
1023
Points
4:04.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2025 | Mile | Steve Miller Invitational | 4:04.28 | 2 | 1023 |
| Feb. 16, 2023 | Mile | Northeast-10 Indoor Track & Field Championships | 4:06.96 | 1 | 991 |
| May 3, 2025 | 1500m | TCU Horned Frog Invite | 3:49.26 | 2 | 986 |
| May 3, 2025 | 1500m | Horned Frog Invitational | 3:49.26 | 2 | 986 |
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 4:09.38 | 60 | 963 |
Distance
Event Group
911
Points
8:25.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2025 | 3000m | JD Martin Invitational | 8:25.63 | 7 | 911 |
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:29.05 | 88 | 893 |
| Dec. 4, 2021 | 3000m | Sharon Colyear-Danville Season Opener | 8:32.45 | 30 | 874 |
| Jan. 14, 2023 | 3000m | Tufts Jumbo Invitational | 8:42.15 | 1 | 823 |
| Feb. 4, 2018 | 2Mile | MSTCA Last Chance To Qualify Meet | 9:32.79 | 1 | 775 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava