Performance Dashboard
Athlete analytics & progression tracking
1500m
908
Points
4:39.74
Personal Record
3000m
917
Points
9:59.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Hawkeye B1G Invitational | 9:59.12 | 16 | 917 |
| Jan. 18, 2020 | Larry Wieczorek Invitational | 10:10.08 | 6 | 884 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 10:11.43 | 26 | 880 |
| Feb. 15, 2020 | Iowa State Classic | 10:18.27 | 31 | 859 |
| Jan. 11, 2019 | Hawkeye Challenge | 10:25.85 | 5 | 837 |
| April 29, 2017 | Drake Relays | 10:26.08 | 8 | 836 |
| May 20, 2017 | Iowa State High School Track & Field Championships | 10:27.73 | 3 | 831 |
| April 30, 2016 | Drake Relays | 10:31.73 | 19 | 820 |
| March 28, 2017 | Women of Troy Relays | 10:33.81 | 1 | 814 |
| May 21, 2016 | Iowa State High School Track & Field Championships | 10:34.92 | 9 | 811 |
| Jan. 26, 2018 | Jack Jennett Invite | 10:35.65 | 2 | 809 |
| April 20, 2017 | Iowa City Forwald/Coleman Relays | 10:35.66 | 2 | 809 |
| Jan. 26, 2019 | Black & Gold Premier | 10:39.41 | 7 | 798 |
| May 5, 2016 | MVC - Valley Divisional (Girls) | 10:39.61 | 1 | 797 |
| May 11, 2017 | 4A District (Iowa City) | 10:43.20 | 2 | 787 |
| March 23, 2017 | Dick Washburn Invitational (girls) | 10:43.45 | 1 | 786 |
| Feb. 24, 2019 | Missouri Valley Conference Indoor Championships | 10:44.25 | 27 | 784 |
| Jan. 20, 2018 | Jim Emmerich Alumni Invitational | 10:44.32 | 6 | 784 |
| April 13, 2018 | Iowa Musco Twilight | 10:44.53 | 11 | 783 |
| May 12, 2016 | 4A District 2 (Iowa City West) | 10:44.74 | 2 | 783 |
| Feb. 16, 2018 | Marquette vs. Wisconsin | 10:45.60 | 6 | 780 |
| March 29, 2016 | Women of Troy Relays | 10:47.05 | 1 | 776 |
| April 11, 2017 | Craig Oldham Invitational | 10:47.79 | 1 | 774 |
| March 14, 2016 | ISU Classic Indoor (Girls) | 10:50.48 | 3 | 767 |
| April 16, 2016 | Draxton-Stiers/Wilkinson Invitational (coed) | 10:54.38 | 1 | 756 |
| May 14, 2015 | 4A District 3 (Linn-Marr) | 10:54.53 | 2 | 755 |
| May 4, 2017 | MVC Divisional Meet Girls- Mississippi Division | 10:56.65 | 2 | 750 |
| May 23, 2015 | Iowa State High School Track & Field Championships | 11:01.20 | 17 | 737 |
| Feb. 28, 2017 | Wartburg High School Meet | 11:13.51 | 2 | 704 |
| March 9, 2015 | Girls A D Dickson Relays | 11:32.76 | 13 | 653 |
| April 21, 2014 | Crandic Invitational (Coed) | 11:49.71 | 2 | 610 |
3000msc
837
Points
11:54.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Tom Botts Invitational | 11:54.57 | 2 | 837 |
4000m_cc
813
Points
14:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Hawkeye Invitational | 14:25.70 | 13 | 813 |
| Sept. 1, 2017 | Hawkeye Invitational | 14:47.70 | 20 | 769 |
| Sept. 30, 2014 | Iowa City West Cross Country Invitational | 14:57.06 | 16 | 750 |
| Aug. 31, 2018 | Hawkeye Invitational | 14:57.20 | 19 | 750 |
| Sept. 11, 2014 | Cedar Rapids Invitational | 15:19.58 | 25 | 706 |
| Oct. 9, 2014 | MVC Super Meet | 15:25.00 | 10 | 696 |
| Oct. 17, 2013 | MVC - Mississippi Division Champioships | 15:25.50 | 11 | 695 |
| Oct. 14, 2014 | MVC Valley Divisional Meet | 15:34.00 | 4 | 679 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 15:34.30 | 57 | 679 |
| Oct. 23, 2014 | 4A- Cedar Falls Qualifier | 15:43.00 | 6 | 662 |
| Nov. 1, 2014 | Iowa State Cross Country Championships | 15:44.60 | 54 | 659 |
| Oct. 10, 2013 | Mississippi Valley Super Conference Championships | 15:45.00 | 30 | 659 |
| Oct. 24, 2013 | Class 4A District/Regional, at Cedar Rapids Kennedy | 15:45.96 | 11 | 657 |
| Sept. 6, 2019 | Hawkeye Invitational | 15:48.20 | 45 | 653 |
| Sept. 21, 2013 | Heartland Classic | 15:55.50 | 69 | 639 |
| Aug. 30, 2014 | Prairie Invitational | 15:58.00 | 12 | 635 |
| Sept. 20, 2014 | Heartland Classic | 16:00.00 | 47 | 631 |
| Sept. 6, 2014 | Dutch Invitational | 16:01.80 | 11 | 628 |
| Oct. 1, 2013 | Iowa City West Invitational | 16:10.62 | 30 | 612 |
| Sept. 5, 2013 | Bob Brown Invitational | 16:17.02 | 14 | 601 |
| Sept. 27, 2014 | Rim Rock Farm High School XC Classic | 17:11.80 | 25 | 508 |
| Sept. 28, 2013 | Rim Rock Farm High School XC Classic | 17:15.00 | 94 | 503 |
5000m_cc
910
Points
17:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2018 | Bradley Intercollegiate | 17:18.90 | 5 | 910 |
| Oct. 6, 2016 | MVC Super Meet | 18:07.33 | 1 | 829 |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 18:17.41 | 36 | 812 |
| Oct. 13, 2016 | MVC - Mississippi Division Champioships | 18:23.00 | 1 | 803 |
| Oct. 27, 2018 | Missouri Valley Conference Championships | 18:25.00 | 30 | 800 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 18:28.60 | 61 | 794 |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 18:38.10 | 4 | 779 |
| Oct. 20, 2016 | Class 4A District - Pleasant Valley | 18:46.00 | 1 | 767 |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 18:48.40 | 34 | 763 |
| Sept. 8, 2016 | Cedar Rapids Invitational | 18:56.81 | 1 | 750 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 19:02.60 | 83 | 741 |
| Sept. 26, 2015 | Rim Rock Farm High School XC Classic | 19:08.90 | 9 | 731 |
| Oct. 28, 2017 | Missouri Valley Conference Championship | 19:09.70 | 47 | 730 |
| Sept. 29, 2016 | Southeast Polk Invite | 19:12.00 | 1 | 726 |
| Sept. 10, 2015 | Cedar Rapids Invitational | 19:14.86 | 8 | 722 |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 19:20.90 | 63 | 713 |
| Sept. 24, 2016 | Anamosa Invitational | 19:21.00 | 1 | 712 |
| Sept. 19, 2015 | Heartland Classic | 19:24.00 | 6 | 708 |
| Aug. 29, 2015 | Prairie Invitational | 19:26.00 | 1 | 705 |
| Sept. 3, 2016 | Spartan Invitational | 19:32.00 | 14 | 696 |
| Oct. 1, 2015 | Southeast Polk Invite | 19:35.00 | 1 | 691 |
| Sept. 5, 2015 | Dutch Invitational | 19:41.00 | 1 | 682 |
| Oct. 31, 2015 | Iowa State Cross Country Championships | 19:54.90 | 58 | 662 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 20:24.20 | 162 | 620 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 20:25.50 | 191 | 618 |
| Aug. 27, 2016 | Prairie Invitational | 20:50.00 | 10 | 584 |
5000m
901
Points
17:24.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2021 | Husker Triangular | 17:24.19 | 7 | 901 |
| April 23, 2021 | Fighting Illini Big Ten Relays | 17:40.20 | 23 | 874 |
| Feb. 8, 2020 | Meyo Invitational | 17:51.15 | 14 | 855 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 17:54.51 | 33 | 850 |
| April 10, 2021 | Big Ten Invite #2 | 17:57.35 | 18 | 845 |
| Feb. 9, 2019 | Iowa State Classic | 18:15.65 | 18 | 815 |
| April 7, 2018 | Indiana State Gibson Invitational | 18:32.22 | 8 | 788 |
| Feb. 24, 2019 | Missouri Valley Conference Indoor Championships | 18:37.08 | 15 | 781 |
6000m_cc
861
Points
21:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2021 | Big Ten Cross Country Championship | 21:53.20 | 50 | 861 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 22:31.10 | 113 | 812 |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 22:32.90 | 140 | 810 |
| Sept. 29, 2018 | Roy Griak Invitational | 22:41.10 | 52 | 799 |
| Oct. 19, 2019 | Pre-National Invitational | 22:48.80 | 38 | 790 |
| Oct. 13, 2017 | Bradley Pink Classic | 22:52.60 | 113 | 785 |
| Nov. 3, 2019 | Big Ten Championships | 23:03.40 | 106 | 771 |
| Sept. 16, 2017 | Illinois-Chicago vs Northern Iowa | 23:26.70 | 6 | 742 |
| Sept. 16, 2017 | Northern Iowa vs Wisconsin | 23:26.70 | 15 | 742 |
800m
789
Points
2:22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | J-Hawk Relays (girls) | 2:22.94 | 2 | 789 |
| March 7, 2016 | Girls A D Dickson Relays | 2:27.38 | 7 | 724 |
| March 6, 2017 | Girls A D Dickinson Indoor Relays | 2:28.90 | 9 | 703 |
| May 11, 2015 | IC West JV Coed Relays | 2:30.69 | 3 | 678 |
mile
905
Points
5:01.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2021 | Larry Wieczorek Invitational | 5:01.21 | 5 | 905 |
| Feb. 1, 2020 | Black & Gold Premier | 5:03.38 | 9 | 891 |
| Dec. 14, 2019 | Jimmy Grant Invite | 5:13.90 | 1 | 825 |
| Jan. 19, 2019 | Bison Cup | 5:15.18 | 9 | 817 |
3mile_cc
764
Points
18:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Heartland Classic | 18:06.00 | 5 | 764 |
Mile
Event Group
908
Points
4:39.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 1500m | Big Ten Invite #4 | 4:39.74 | 22 | 908 |
| April 30, 2021 | 1500m | Billy Hayes Invitational | 4:39.74 | 22 | 908 |
| Jan. 23, 2021 | Mile | Larry Wieczorek Invitational | 5:01.21 | 5 | 905 |
| May 8, 2021 | 1500m | Wisconsin B1G Invitational | 4:41.05 | 3 | 899 |
| Feb. 1, 2020 | Mile | Black & Gold Premier | 5:03.38 | 9 | 891 |
Distance
Event Group
917
Points
9:59.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | Hawkeye B1G Invitational | 9:59.12 | 16 | 917 |
| Jan. 18, 2020 | 3000m | Larry Wieczorek Invitational | 10:10.08 | 6 | 884 |
| Feb. 27, 2021 | 3000m | Big Ten Indoor T&F Championship 2021 | 10:11.43 | 26 | 880 |
| Feb. 15, 2020 | 3000m | Iowa State Classic | 10:18.27 | 31 | 859 |
| Jan. 11, 2019 | 3000m | Hawkeye Challenge | 10:25.85 | 5 | 837 |
Steeple
Event Group
837
Points
11:54.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 3000mSC | Tom Botts Invitational | 11:54.57 | 2 | 837 |
Cross Country
Event Group
910
Points
17:18.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2018 | 5K XC | Bradley Intercollegiate | 17:18.90 | 5 | 910 |
| Jan. 30, 2021 | 6000mCC | Big Ten Cross Country Championship | 21:53.20 | 50 | 861 |
| Oct. 6, 2016 | 5K XC | MVC Super Meet | 18:07.33 | 1 | 829 |
| Sept. 3, 2021 | 4000mCC | Hawkeye Invitational | 14:25.70 | 13 | 813 |
| Oct. 4, 2019 | 5K XC | Joe Piane Notre Dame Invitational | 18:17.41 | 36 | 812 |
Long-Distance
Event Group
901
Points
17:24.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2021 | 5000m | Husker Triangular | 17:24.19 | 7 | 901 |
| April 23, 2021 | 5000m | Fighting Illini Big Ten Relays | 17:40.20 | 23 | 874 |
| Feb. 8, 2020 | 5000m | Meyo Invitational | 17:51.15 | 14 | 855 |
| May 16, 2021 | 5000m | Big Ten Outdoor Track and Field Championships | 17:54.51 | 33 | 850 |
| April 10, 2021 | 5000m | Big Ten Invite #2 | 17:57.35 | 18 | 845 |
Mid-D
Event Group
789
Points
2:22.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 800m | J-Hawk Relays (girls) | 2:22.94 | 2 | 789 |
| March 7, 2016 | 800m | Girls A D Dickson Relays | 2:27.38 | 7 | 724 |
| March 6, 2017 | 800m | Girls A D Dickinson Indoor Relays | 2:28.90 | 9 | 703 |
| May 11, 2015 | 800m | IC West JV Coed Relays | 2:30.69 | 3 | 678 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava