Performance Dashboard
Athlete analytics & progression tracking
1500m
703
Points
5:11.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Rowen University Open | 5:11.01 | 20 | 703 |
1600m
706
Points
5:31.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2009 | NJSIAA Group Championships | 5:31.86 | 12 | 706 |
| Dec. 30, 2008 | South Jersey TCA - Meet #3 | 5:36.64 | 3 | 679 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:38.24 | 19 | 670 |
| May 8, 2010 | Camden County Championships | 5:48.60 | 6 | 613 |
2000msc
678
Points
8:20.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Rowan University Girls Open | 8:20.27 | 3 | 678 |
3200m
745
Points
11:44.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 11:44.24 | 11 | 745 |
| Feb. 20, 2010 | NJSIAA Group Championships | 11:45.20 | 8 | 742 |
| Jan. 28, 2010 | Tri-County Conference | 11:47.75 | 2 | 736 |
| Feb. 9, 2008 | NJSIAA Sect. Champs. - South 3&4 All | 11:51.25 | 3 | 727 |
| Jan. 24, 2009 | Olympic Conf. Meet | 11:55.89 | 4 | 715 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:56.89 | 5 | 713 |
| May 23, 2009 | NJSIAA Sectional Championships | 12:07.46 | 9 | 687 |
| May 22, 2010 | NJSIAA State Sectionals | 12:16.79 | 8 | 664 |
400m
760
Points
1:02.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2010 | Tri-County Conference | 1:02.37 | 7 | 760 |
5000m
733
Points
19:07.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Rowan U. Girls HS Open | 19:07.64 | 2 | 733 |
5000m_cc
728
Points
19:10.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2013 | UMass Dartmouth Cross Country Invitational | 19:10.98 | 15 | 728 |
| Sept. 15, 2012 | Umass Dartmouth Invitational | 19:18.42 | 32 | 716 |
| Oct. 16, 2008 | Camden County Championships | 19:30.00 | 3 | 699 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 19:42.00 | 6 | 681 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 19:47.00 | 10 | 674 |
| Oct. 17, 2009 | Old Bridge XC Classic | 19:48.00 | 8 | 672 |
| Sept. 11, 2010 | Fordham Fiasco | 20:06.09 | 26 | 646 |
| Sept. 20, 2008 | Battle of Monmouth XC Meet | 20:08.00 | 2 | 643 |
| Oct. 2, 2009 | Maroon Invitational | 20:20.00 | 2 | 626 |
| Sept. 19, 2009 | 14th Annual Battle of Monmouth | 20:28.00 | 1 | 614 |
| Nov. 16, 2008 | NJSIAA Group Championships | 20:28.00 | 21 | 614 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 20:52.00 | 22 | 581 |
| Nov. 14, 2009 | NJSIAA Group Championships | 21:36.00 | 54 | 522 |
6000m_cc
773
Points
23:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2010 | Oneonta Airfield Invitational | 23:02.40 | 19 | 773 |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 23:34.30 | 92 | 733 |
| Oct. 1, 2010 | Paul Short Run | 23:52.00 | 132 | 712 |
| Sept. 1, 2012 | Salisbury University Fall Classic | 23:54.00 | 25 | 709 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 23:57.20 | 85 | 706 |
| Sept. 28, 2012 | Paul Short Run | 24:07.00 | 131 | 694 |
| Nov. 2, 2013 | NJAC Championship | 24:28.70 | 9 | 668 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 24:30.50 | 267 | 666 |
| Oct. 13, 2012 | Princeton Invitational | 24:32.00 | 169 | 665 |
800m
650
Points
2:32.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2010 | SJTCA Winter Warmup | 2:32.79 | 4 | 650 |
| Jan. 14, 2011 | New York City Gotham Cup | 2:32.98 | 33 | 648 |
mile
692
Points
5:36.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Thomson Invitational | 5:36.23 | 4 | 692 |
Mile
Event Group
706
Points
5:31.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2009 | 1600m | NJSIAA Group Championships | 5:31.86 | 12 | 706 |
| May 2, 2009 | 1500m | Rowen University Open | 5:11.01 | 20 | 703 |
| Jan. 29, 2011 | Mile | Thomson Invitational | 5:36.23 | 4 | 692 |
| Dec. 30, 2008 | 1600m | South Jersey TCA - Meet #3 | 5:36.64 | 3 | 679 |
| Feb. 18, 2007 | 1600m | NJSIAA Group Championships | 5:38.24 | 19 | 670 |
Steeple
Event Group
678
Points
8:20.27
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 2000mSC | Rowan University Girls Open | 8:20.27 | 3 | 678 |
Distance
Event Group
745
Points
11:44.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2007 | 3200m | NJSIAA Groups - 1, 2, 3 | 11:44.24 | 11 | 745 |
| Feb. 20, 2010 | 3200m | NJSIAA Group Championships | 11:45.20 | 8 | 742 |
| Jan. 28, 2010 | 3200m | Tri-County Conference | 11:47.75 | 2 | 736 |
| Feb. 9, 2008 | 3200m | NJSIAA Sect. Champs. - South 3&4 All | 11:51.25 | 3 | 727 |
| Jan. 24, 2009 | 3200m | Olympic Conf. Meet | 11:55.89 | 4 | 715 |
Long Sprints
Event Group
760
Points
1:02.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2010 | 400m | Tri-County Conference | 1:02.37 | 7 | 760 |
Long-Distance
Event Group
733
Points
19:07.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2008 | 5000m | Rowan U. Girls HS Open | 19:07.64 | 2 | 733 |
Cross Country
Event Group
773
Points
23:02.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2010 | 6000mCC | Oneonta Airfield Invitational | 23:02.40 | 19 | 773 |
| Nov. 16, 2013 | 6000mCC | NCAA D3 Atlantic Regional | 23:34.30 | 92 | 733 |
| Sept. 22, 2013 | 5K XC | UMass Dartmouth Cross Country Invitational | 19:10.98 | 15 | 728 |
| Sept. 15, 2012 | 5K XC | Umass Dartmouth Invitational | 19:18.42 | 32 | 716 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 23:52.00 | 132 | 712 |
Mid-D
Event Group
650
Points
2:32.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2010 | 800m | SJTCA Winter Warmup | 2:32.79 | 4 | 650 |
| Jan. 14, 2011 | 800m | New York City Gotham Cup | 2:32.98 | 33 | 648 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava