Performance Dashboard
Athlete analytics & progression tracking
10000m
993
Points
34:51.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 34:51.59 | 6 | 993 |
| April 19, 2025 | Paul Donahue Invitational | 35:38.67 | 1 | 955 |
| May 3, 2025 | Empire 8 Outdoor Track & Field Championships | 38:34.41 | 2 | 818 |
1000m
634
Points
3:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | SCAC Polar Bear #4 | 3:21.20 | 4 | 634 |
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 3:21.52 | 9 | 631 |
| Jan. 10, 2018 | George Constantino Memorial Invite PM Session | 3:25.38 | 7 | 593 |
1500m
838
Points
4:49.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Geneseo Early Season Invitational | 4:49.99 | 8 | 838 |
| May 22, 2019 | Section III Class AA Championships | 5:01.01 | 7 | 765 |
| Dec. 6, 2019 | Sec. 3 Mohawk Valley Team Relays | 5:01.21 | 4 | 764 |
| May 31, 2019 | Section III Girls State Qualifier Meet | 5:01.42 | 5 | 763 |
| April 21, 2024 | SUNY Geneseo Quad | 5:01.70 | 2 | 761 |
| May 16, 2019 | SCAC Metro Championships | 5:03.63 | 5 | 749 |
| June 8, 2021 | Section 3 Class AA Girls Champs | 5:04.55 | 7 | 743 |
| May 25, 2021 | Section 3 Duals | 5:07.12 | 1 | 727 |
| May 18, 2019 | CNS Co-Ed Invitational | 5:07.89 | 1 | 722 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 5:12.22 | 8 | 695 |
| Feb. 7, 2020 | Section III Class AA & A Championships | 5:12.45 | 7 | 694 |
| Jan. 12, 2019 | Fred Kirschenheiter Memorial PM Session | 5:22.14 | 6 | 636 |
| April 10, 2021 | SCAC Polar Bear #3 | 5:24.30 | 3 | 623 |
| Dec. 21, 2018 | Mohawk Valley Meet #3 | 5:25.86 | 8 | 614 |
2000msc
782
Points
7:48.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 7:48.35 | 14 | 782 |
| April 12, 2019 | Chittanango Relays For Hope | 8:15.34 | 4 | 693 |
| May 23, 2018 | Section III Class AA Championships | 8:21.26 | 12 | 675 |
| May 11, 2018 | CNS Co-Ed Invitational | 8:24.94 | 12 | 663 |
| May 18, 2018 | John Arcaro Co-Ed Classic | 8:25.30 | 10 | 662 |
3000m
886
Points
10:09.29
Personal Record
4000m_cc
624
Points
16:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 16:03.90 | 37 | 624 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:16.40 | 66 | 602 |
| Sept. 3, 2021 | Fisher - Rodenbeck Early Season Invite | 16:26.30 | 27 | 584 |
5000m
952
Points
16:54.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 16:54.55 | 1 | 952 |
| April 14, 2025 | Bison Outdoor Classic | 16:59.76 | 25 | 943 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 17:20.92 | 137 | 906 |
| March 8, 2025 | AARTFC Indoor Track & Field Championships | 17:27.92 | 1 | 894 |
| March 30, 2025 | Bill Q Invitational at Geneseo | 17:34.16 | 2 | 884 |
| Dec. 6, 2024 | Houghton December Classic | 17:54.26 | 1 | 850 |
| May 4, 2024 | SUNYAC Outdoor Championships | 18:21.76 | 3 | 805 |
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 18:32.74 | 14 | 788 |
| March 1, 2025 | Empire 8 Championships | 18:33.98 | 4 | 786 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 18:42.46 | 9 | 772 |
| Feb. 3, 2024 | Brockport Multi & Invitational | 18:54.98 | 3 | 752 |
5000m_cc
798
Points
18:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Harry Anderson Invitational | 18:26.40 | 7 | 798 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 19:30.10 | 24 | 699 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:49.40 | 52 | 670 |
| Oct. 27, 2020 | Section 3 Duals Week 4 | 20:01.00 | 5 | 653 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 20:04.50 | 19 | 648 |
| Dec. 1, 2018 | Nike Cross Nationals | 20:15.20 | 186 | 633 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 20:16.40 | 55 | 631 |
| Nov. 9, 2019 | Section 3 Championships | 20:24.90 | 14 | 619 |
| Oct. 31, 2020 | FM vs. Liverpool | 20:27.80 | 6 | 615 |
| Nov. 23, 2019 | NY Federation Championships | 20:28.20 | 79 | 614 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 20:33.20 | 71 | 607 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 20:42.20 | 17 | 595 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 20:53.80 | 2 | 579 |
| Nov. 4, 2017 | Section 3 Championships | 21:09.00 | 30 | 558 |
| Sept. 8, 2018 | Chittenango Invitational | 21:17.00 | 17 | 547 |
| Sept. 7, 2019 | V-V-S Invitational | 21:29.30 | 10 | 531 |
| Oct. 21, 2017 | Chittenango Invitational | 21:39.30 | 13 | 518 |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 21:42.60 | 63 | 514 |
| Nov. 3, 2018 | Section 3 Championships | 21:47.30 | 18 | 508 |
| Sept. 9, 2017 | V-V-S Invitational | 23:41.10 | 31 | 372 |
| Sept. 27, 2017 | B'ville vs. Liverpool vs. F-M Dual Meet | 24:00.30 | 39 | 352 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 24:15.00 | 56 | 336 |
6000m_cc
842
Points
22:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Empire 8 XC Championships | 22:07.80 | 4 | 842 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 22:12.70 | 15 | 836 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:37.60 | 149 | 804 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 22:43.30 | 9 | 797 |
| Oct. 29, 2022 | 2022 SUNYAC Cross Country Championships | 23:04.80 | 6 | 770 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 23:12.50 | 90 | 760 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 23:29.70 | 14 | 739 |
| Oct. 28, 2023 | SUNYAC Cross Country Championships | 24:12.00 | 24 | 688 |
| Sept. 30, 2023 | Fredonia Kara Hall Memorial XC Invite | 24:21.70 | 10 | 677 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 24:32.80 | 79 | 664 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 24:42.20 | 69 | 653 |
| Oct. 30, 2021 | SUNYAC Championships | 26:40.50 | 20 | 524 |
800m
709
Points
2:28.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 2:28.45 | 18 | 709 |
| May 25, 2021 | Section 3 Duals | 2:31.34 | 2 | 670 |
mile
827
Points
5:13.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 5:13.55 | 6 | 827 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 5:13.83 | 4 | 825 |
| April 26, 2019 | Chittenango Invitational | 5:37.08 | 6 | 687 |
| Jan. 20, 2024 | Golden Eagle Invitational | 5:48.36 | 23 | 625 |
3mile_cc
637
Points
19:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Baldwinsville Invitational | 19:27.80 | 10 | 637 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:29.70 | 71 | 634 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:34.20 | 38 | 627 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:58.60 | 1 | 592 |
| Sept. 23, 2017 | Baldwinsville Invitational | 23:39.00 | 113 | 318 |
Long-Distance
Event Group
993
Points
34:51.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 10000m | NCAA Division III Outdoor Track & Field Championships | 34:51.59 | 6 | 993 |
| April 19, 2025 | 10000m | Paul Donahue Invitational | 35:38.67 | 1 | 955 |
| May 15, 2025 | 5000m | AARTFC Outdoor Track & Field Championships | 16:54.55 | 1 | 952 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 16:59.76 | 25 | 943 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 17:20.92 | 137 | 906 |
Mid-D
Event Group
709
Points
2:28.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 800m | Nazareth Conference Tune-Up | 2:28.45 | 18 | 709 |
| May 25, 2021 | 800m | Section 3 Duals | 2:31.34 | 2 | 670 |
| April 17, 2021 | 1000m | SCAC Polar Bear #4 | 3:21.20 | 4 | 634 |
| Jan. 4, 2020 | 1000m | John Arcaro Memorial AM Session | 3:21.52 | 9 | 631 |
| Jan. 10, 2018 | 1000m | George Constantino Memorial Invite PM Session | 3:25.38 | 7 | 593 |
Mile
Event Group
838
Points
4:49.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Geneseo Early Season Invitational | 4:49.99 | 8 | 838 |
| Feb. 21, 2025 | Mile | Nazareth Conference Tune-Up | 5:13.55 | 6 | 827 |
| Feb. 17, 2023 | Mile | Nazareth Conference Tune-Up | 5:13.83 | 4 | 825 |
| May 22, 2019 | 1500m | Section III Class AA Championships | 5:01.01 | 7 | 765 |
| Dec. 6, 2019 | 1500m | Sec. 3 Mohawk Valley Team Relays | 5:01.21 | 4 | 764 |
Steeple
Event Group
782
Points
7:48.35
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 2000mSC | Glenn D. Loucks Games | 7:48.35 | 14 | 782 |
| April 12, 2019 | 2000mSC | Chittanango Relays For Hope | 8:15.34 | 4 | 693 |
| May 23, 2018 | 2000mSC | Section III Class AA Championships | 8:21.26 | 12 | 675 |
| May 11, 2018 | 2000mSC | CNS Co-Ed Invitational | 8:24.94 | 12 | 663 |
| May 18, 2018 | 2000mSC | John Arcaro Co-Ed Classic | 8:25.30 | 10 | 662 |
Distance
Event Group
886
Points
10:09.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | SUNYAC Indoor Track & Field Championships | 10:09.29 | 7 | 886 |
| March 4, 2023 | 3000m | AARTFC Indoor Track & Field Championships | 10:11.37 | 6 | 880 |
| Feb. 8, 2025 | 3000m | Blue & Orange Invite and Multi | 10:14.77 | 6 | 870 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:18.00 | 219 | 860 |
| Jan. 25, 2025 | 3000m | Nazareth Conference Challenge Cup | 10:22.97 | 2 | 845 |
Cross Country
Event Group
842
Points
22:07.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Empire 8 XC Championships | 22:07.80 | 4 | 842 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 22:12.70 | 15 | 836 |
| Nov. 23, 2024 | 6000mCC | NCAA Division III Cross Country Championships | 22:37.60 | 149 | 804 |
| Sept. 24, 2022 | 5K XC | Harry Anderson Invitational | 18:26.40 | 7 | 798 |
| Oct. 1, 2022 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 22:43.30 | 9 | 797 |
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