Performance Dashboard
Athlete analytics & progression tracking
1000m
967
Points
2:50.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | Ivy League Heptagonal Championships | 2:50.92 | 6 | 967 |
| March 1, 2015 | Ivy League Heptagonal Championships | 2:52.32 | 7 | 950 |
| Jan. 31, 2015 | Armory Track Invitational | 2:53.28 | 1 | 938 |
| Jan. 29, 2012 | Northern County Meet | 2:57.40 | 1 | 889 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 3:01.60 | 1 | 841 |
| Jan. 30, 2011 | Northern County Champs | 3:06.80 | 2 | 783 |
1500m
1030
Points
4:22.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2015 | Ivy League/Heps Championships | 4:22.78 | 4 | 1030 |
| May 10, 2015 | Ivy League/Heps Championships | 4:23.81 | 4 | 1022 |
| May 2, 2015 | Princeton Open | 4:24.63 | 3 | 1016 |
| May 30, 2015 | NCAA Division I East Preliminary | 4:26.77 | 32 | 1000 |
| April 11, 2015 | Mason Spring Invitational | 4:32.82 | 13 | 957 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 4:34.01 | 8 | 948 |
| May 2, 2014 | Princeton Elite Meet | 4:36.06 | 8 | 933 |
| April 4, 2015 | Stanford Invitational | 4:37.43 | 11 | 924 |
| May 11, 2014 | Ivy League/Heps Championships | 4:39.78 | 16 | 907 |
| June 3, 2011 | Section 1 State Qualifier | 4:40.22 | 1 | 904 |
| May 21, 2011 | Sec. 1 Northern County Championship | 4:42.60 | 1 | 888 |
| May 26, 2012 | Section 1 Class A Championship | 4:43.30 | 3 | 883 |
| March 19, 2016 | Philadelphia College Classic | 4:44.38 | 2 | 876 |
| May 26, 2010 | Section 1 State Qualifier | 4:45.89 | 3 | 865 |
| Dec. 18, 2011 | Section 1 Kick Off #2 | 4:50.80 | 2 | 832 |
| Feb. 21, 2011 | Section 1 Class A Champs | 4:51.60 | 3 | 827 |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 4:52.40 | 1 | 821 |
| May 2, 2011 | Section 1 League 1A Championship | 4:54.10 | 2 | 810 |
| Feb. 26, 2011 | Section 1 State Qualifier | 4:55.29 | 5 | 802 |
| May 1, 2010 | Crusader Relays | 4:59.30 | 3 | 776 |
| May 16, 2009 | Northern County Championships | 5:00.00 | 5 | 772 |
| May 12, 2012 | Section 1 League 1-A | 5:00.60 | 2 | 768 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 5:00.70 | 1 | 767 |
| Jan. 31, 2010 | Section 1 Northern County Champs | 5:01.50 | 4 | 762 |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 5:02.70 | 1 | 755 |
| Feb. 15, 2010 | Section 1 Class A Champs | 5:03.90 | 8 | 747 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 5:09.60 | 3 | 711 |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 5:13.60 | 6 | 687 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 5:15.90 | 1 | 673 |
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 5:22.40 | 1 | 634 |
1600m
679
Points
5:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2010 | Rockland Coaches Invitational | 5:36.60 | 11 | 679 |
300m
669
Points
46.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2010 | Section 1 Kick Off #1 | 46.07 | 17 | 669 |
3000m
934
Points
9:53.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Philadelphia College Classic | 9:53.49 | 6 | 934 |
| May 2, 2011 | Section 1 League 1A Championship | 10:40.80 | 2 | 794 |
400m
853
Points
59.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Northern County Championships | 59.54 | 1 | 853 |
| April 23, 2012 | Dual - Lakeland Panas vs. RC Ketchem | 59.54 | 1 | 853 |
| May 12, 2012 | Section 1 League 1-A | 1:01.44 | 1 | 790 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 1:01.81 | 19 | 778 |
| May 12, 2009 | Sec. 1 League I-D | 1:04.10 | 5 | 706 |
4000m_cc
814
Points
14:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 14:25.60 | 5 | 814 |
| Sept. 11, 2015 | Big 5 Invitational | 14:56.20 | 21 | 752 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:56.20 | 34 | 534 |
5000m_cc
847
Points
17:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:56.40 | 130 | 847 |
| Oct. 2, 2015 | Notre Dame Invitational | 18:28.20 | 142 | 795 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 20:05.94 | 8 | 646 |
| Oct. 29, 2011 | Section 1 Northern County Championship | 20:08.95 | 6 | 642 |
| Nov. 4, 2011 | Section 1 Championships | 20:48.94 | 20 | 585 |
| Sept. 25, 2010 | Bowdoin XC Classic | 20:56.17 | 11 | 575 |
| Oct. 9, 2010 | Byram Hills Bobcat Run | 21:01.50 | 5 | 568 |
| Sept. 24, 2011 | Bowdoin XC Classic | 21:12.94 | 13 | 553 |
6000m_cc
900
Points
21:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:24.00 | 46 | 900 |
| Nov. 2, 2013 | Ivy League Championship | 21:44.50 | 31 | 873 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:05.00 | 62 | 846 |
| Nov. 1, 2014 | Ivy League Championship | 22:24.70 | 73 | 820 |
| Oct. 5, 2013 | Paul Short Run | 22:44.00 | 219 | 796 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:47.30 | 288 | 792 |
| Oct. 18, 2014 | Princeton Invitational | 23:06.00 | 91 | 768 |
| Oct. 30, 2015 | Ivy League Championship | 23:36.40 | 81 | 731 |
600m
919
Points
1:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2012 | Section 1 Class A Champs | 1:35.60 | 2 | 919 |
| Feb. 24, 2012 | Section 1 State Qualifier | 1:35.61 | 2 | 919 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 1:36.43 | 7 | 901 |
| Dec. 17, 2010 | Jim Mitchell Invitational | 1:46.30 | 12 | 701 |
800m
988
Points
2:10.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 2:10.18 | 6 | 988 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 2:10.32 | 20 | 985 |
| May 5, 2013 | Ivy League/Heps Championships | 2:10.45 | 10 | 983 |
| May 13, 2013 | Swarthmore Last Chance Meet | 2:10.47 | 5 | 983 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 2:11.34 | 17 | 969 |
| April 13, 2013 | George Mason Spring Invitational | 2:11.57 | 14 | 965 |
| March 23, 2013 | Philadelphia College Classic | 2:12.99 | 0 | 942 |
| March 30, 2013 | adidas Raleigh Relays | 2:13.01 | 24 | 942 |
| June 1, 2012 | Section 1 State Qualifier | 2:13.90 | 2 | 927 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 2:14.11 | 8 | 924 |
| March 11, 2012 | New Balance Indoor Nationals | 2:14.15 | 14 | 923 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 2:14.53 | 2 | 917 |
| May 5, 2012 | Crusader Relays | 2:14.80 | 1 | 913 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 2:15.04 | 16 | 909 |
| March 26, 2016 | Penn Challenge | 2:15.30 | 4 | 905 |
| May 2, 2014 | Princeton Elite Meet | 2:15.32 | 4 | 905 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 2:15.63 | 7 | 900 |
| Feb. 12, 2016 | Fasttrack National Invite | 2:16.20 | 27 | 891 |
| April 4, 2015 | Stanford Invitational | 2:16.26 | 7 | 890 |
| May 28, 2011 | Section 1 Class A Championship | 2:16.50 | 3 | 886 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 2:16.84 | 3 | 881 |
| May 19, 2012 | Northern County Championships | 2:17.30 | 1 | 874 |
| May 26, 2010 | Section 1 State Qualifier | 2:17.85 | 3 | 865 |
| Feb. 6, 2012 | The NJ Varsity Classic | 2:18.10 | 2 | 861 |
| Feb. 16, 2013 | Princeton Invitational | 2:18.27 | 1 | 859 |
| May 21, 2010 | Section 1 Class A Champs | 2:19.70 | 5 | 837 |
| May 8, 2016 | Ivy League/Heps Championships | 2:20.57 | 27 | 824 |
| May 15, 2010 | Sec. 1 Northern County Championship | 2:20.60 | 1 | 823 |
| May 11, 2010 | Section 1 League 1A Championship | 2:21.10 | 1 | 816 |
| May 2, 2011 | Section 1 League 1A Championship | 2:22.60 | 2 | 794 |
| April 23, 2012 | Section 1 Duals - Selected | 2:23.00 | 1 | 788 |
| June 3, 2011 | Section 1 State Qualifier | 2:24.06 | 9 | 772 |
| Feb. 21, 2015 | Keogh Invitational | 2:26.01 | 1 | 744 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:32.50 | 2 | 654 |
mile
950
Points
4:54.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 4:54.39 | 5 | 950 |
| Feb. 21, 2015 | Keogh Invitational | 4:57.74 | 3 | 928 |
| March 13, 2011 | New Balance Indoor Nationals | 5:11.06 | 14 | 843 |
| Jan. 11, 2012 | Millrose Games Trials | 5:19.82 | 10 | 789 |
| Dec. 7, 2012 | Lehigh University Fast Times Before Break | 5:28.96 | 10 | 734 |
3mile_cc
831
Points
17:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 17:26.00 | 13 | 831 |
| Sept. 26, 2013 | Main Line Invitational | 17:34.70 | 11 | 816 |
Mid-D
Event Group
988
Points
2:10.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 23, 2013 | 800m | USATF Junior Outdoor Track and Field Championship | 2:10.18 | 6 | 988 |
| May 12, 2013 | 800m | ECAC/IC4A Outdoor Championship | 2:10.32 | 20 | 985 |
| May 5, 2013 | 800m | Ivy League/Heps Championships | 2:10.45 | 10 | 983 |
| May 13, 2013 | 800m | Swarthmore Last Chance Meet | 2:10.47 | 5 | 983 |
| April 20, 2013 | 800m | Larry Ellis Memorial Invitational | 2:11.34 | 17 | 969 |
Mile
Event Group
1030
Points
4:22.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2015 | 1500m | Ivy League/Heps Championships | 4:22.78 | 4 | 1030 |
| May 10, 2015 | 1500m | Ivy League/Heps Championships | 4:23.81 | 4 | 1022 |
| May 2, 2015 | 1500m | Princeton Open | 4:24.63 | 3 | 1016 |
| May 30, 2015 | 1500m | NCAA Division I East Preliminary | 4:26.77 | 32 | 1000 |
| April 11, 2015 | 1500m | Mason Spring Invitational | 4:32.82 | 13 | 957 |
Long Sprints
Event Group
853
Points
59.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 400m | Northern County Championships | 59.54 | 1 | 853 |
| April 23, 2012 | 400m | Dual - Lakeland Panas vs. RC Ketchem | 59.54 | 1 | 853 |
| May 12, 2012 | 400m | Section 1 League 1-A | 1:01.44 | 1 | 790 |
| Feb. 8, 2013 | 400m | Lafayette Rider Winter Games | 1:01.81 | 19 | 778 |
| May 12, 2009 | 400m | Sec. 1 League I-D | 1:04.10 | 5 | 706 |
Distance
Event Group
934
Points
9:53.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 3000m | Philadelphia College Classic | 9:53.49 | 6 | 934 |
| May 2, 2011 | 3000m | Section 1 League 1A Championship | 10:40.80 | 2 | 794 |
Cross Country
Event Group
900
Points
21:24.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:24.00 | 46 | 900 |
| Nov. 2, 2013 | 6000mCC | Ivy League Championship | 21:44.50 | 31 | 873 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 17:56.40 | 130 | 847 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:05.00 | 62 | 846 |
| Sept. 18, 2015 | 3 Mile XC | Main Line Invitational | 17:26.00 | 13 | 831 |
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