Performance Dashboard
Athlete analytics & progression tracking
10000m
738
Points
32:43.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | Northeast Conference Championships | 32:43.45 | 4 | 738 |
10000m_cc
533
Points
35:41.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 35:41.86 | 227 | 533 |
1000m
691
Points
2:39.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2013 | PSAL Holiday Classic | 2:39.07 | 2 | 691 |
| Dec. 8, 2013 | PSAL Jim McKay Memorial Invitational | 2:45.06 | 6 | 589 |
| Dec. 2, 2012 | PSAL Jim McKay Memorial Invitational | 2:45.53 | 3 | 582 |
| Dec. 17, 2011 | Bishop Loughlin Games | 2:51.61 | 70 | 487 |
| Dec. 4, 2011 | PSAL Jim McKay Memorial Invitational | 2:55.86 | 21 | 427 |
| Dec. 28, 2011 | PSAL Holiday Classic | 2:57.32 | 39 | 407 |
| Dec. 26, 2010 | PSAL Holiday Classic | 3:27.42 | 18 | 102 |
| Dec. 5, 2010 | PSAL Jim McKay Memorial Invitational | 3:27.79 | 8 | 99 |
1500m
657
Points
4:17.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Monmouth Season Opener | 4:17.89 | 41 | 657 |
1600m
702
Points
4:31.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2014 | PSAL City Championship | 4:31.91 | 6 | 702 |
| April 13, 2013 | NYC Mayor’s Cup Outdoor Track & Field Championships | 4:34.38 | 8 | 678 |
| Feb. 22, 2014 | PSAL City Championships | 4:35.48 | 3 | 667 |
| Dec. 29, 2013 | PSAL Holiday Classic | 4:38.03 | 3 | 643 |
| Jan. 20, 2014 | PSAL Martin Luther King Relays | 4:38.14 | 6 | 642 |
| June 2, 2013 | PSAL City Championship | 4:39.22 | 5 | 631 |
| Feb. 16, 2014 | PSAL Queens Borough Championships | 4:43.82 | 1 | 588 |
| March 24, 2012 | PSAL Season Opener | 4:44.36 | 13 | 584 |
| May 27, 2012 | PSAL Frosh/Soph Champs | 4:45.37 | 1 | 574 |
| April 29, 2012 | Bob Zifchak Classic | 4:46.27 | 4 | 566 |
| March 23, 2013 | PSAL Season Opener | 4:46.34 | 4 | 566 |
| May 8, 2014 | Queens Girls Borough Championship | 4:47.50 | 2 | 555 |
| Feb. 17, 2013 | PSAL Queens Borough Championships | 4:47.76 | 1 | 553 |
| Dec. 29, 2012 | PSAL Holiday Classic | 4:51.74 | 9 | 518 |
| May 17, 2012 | PSAL Queens Borough Championships | 4:53.14 | 4 | 506 |
| Dec. 9, 2011 | PSAL Distance Night | 4:55.30 | 2 | 488 |
| March 4, 2012 | PSAL Frosh/Soph Championships | 4:58.86 | 6 | 459 |
| Feb. 20, 2012 | PSAL Queens Borough Championships | 5:00.23 | 6 | 448 |
| May 15, 2011 | PSAL Queens Borough Champs | 5:21.30 | 12 | 296 |
| May 29, 2011 | PSAL Frosh/Soph Champs | 5:31.08 | 17 | 236 |
| May 1, 2011 | PSAl Officials Meet | 5:31.56 | 4 | 233 |
| April 9, 2011 | NYC Mayor's Cup | 5:32.14 | 124 | 230 |
| Feb. 13, 2011 | PSAL Queens Borough Champs | 5:53.45 | 26 | 124 |
| Dec. 10, 2010 | PSAL Distance Night | 5:54.90 | 19 | 118 |
| March 19, 2011 | PSAL Season Opener | 6:00.28 | 126 | 97 |
2mile
712
Points
9:46.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 9:46.62 | 12 | 712 |
2000msc
422
Points
7:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2011 | PSAl Officials Meet | 7:37.00 | 4 | 422 |
| May 7, 2011 | Marty Lewis Memorial Viking Classic | 7:51.87 | 6 | 362 |
| May 29, 2011 | PSAL Frosh/Soph Champs | 7:52.36 | 5 | 360 |
| April 20, 2011 | PSAL Field Day - Day of Weights | 8:18.70 | 3 | 266 |
2400m_cc
57
Points
9:56.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | PSAL Frosh/Soph City Champs | 9:56.99 | 45 | 57 |
| Oct. 2, 2010 | NYC Mayor's Cup Championship | 10:42.22 | 59 | 6 |
| Oct. 13, 2010 | PSAL Frosh/Soph Borough Champs | 11:08.37 | 17 | 1 |
2500m_cc
34
Points
10:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | DeWitt Clinton Invitational | 10:39.40 | 25 | 34 |
300m
485
Points
40.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2013 | PSAL Night of Sprints | 40.92 | 55 | 485 |
| Dec. 21, 2012 | PSAL Night of Sprints | 42.61 | 153 | 389 |
| Dec. 23, 2011 | PSAL Night of Sprints | 43.70 | 153 | 333 |
| Dec. 30, 2010 | PSAL Night of Sprints | 48.74 | 35 | 131 |
3000m
705
Points
9:05.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 9:05.81 | 17 | 705 |
| Jan. 22, 2016 | Gotham Cup | 9:13.33 | 7 | 670 |
| Jan. 13, 2017 | Spartan Regional Invite | 9:28.15 | 14 | 602 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 9:29.05 | 18 | 598 |
3000msc
635
Points
10:36.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2013 | PSAL Day of Weights | 10:36.51 | 1 | 635 |
| March 31, 2012 | Hornet Relays | 11:21.69 | 3 | 494 |
3200m
686
Points
9:48.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | PSAL City Championships | 9:48.73 | 3 | 686 |
| April 19, 2014 | New York Relays | 9:53.59 | 16 | 665 |
| April 12, 2014 | NYC Mayor’s Cup Outdoor Track & Field Championships | 9:56.28 | 6 | 653 |
| April 13, 2013 | NYC Mayor’s Cup Outdoor Track & Field Championships | 9:56.46 | 7 | 652 |
| Dec. 13, 2013 | PSAL Distance Night | 9:59.91 | 2 | 637 |
| April 21, 2012 | New York Relays | 10:00.01 | 11 | 637 |
| Dec. 29, 2012 | PSAL Holiday Classic | 10:02.75 | 3 | 625 |
| April 20, 2013 | New York Relays | 10:03.83 | 17 | 621 |
| Feb. 17, 2013 | PSAL Queens Borough Championships | 10:05.94 | 1 | 612 |
| Feb. 16, 2014 | PSAL Queens Borough Championships | 10:06.41 | 1 | 610 |
| Feb. 22, 2014 | PSAL City Championships | 10:07.12 | 4 | 607 |
| April 14, 2012 | NYC Mayor’s Cup Outdoor Track & Field Championships | 10:07.23 | 11 | 607 |
| Dec. 7, 2012 | PSAL Distance Night | 10:11.57 | 3 | 589 |
| June 3, 2012 | PSAL City Championship | 10:15.43 | 9 | 573 |
| March 4, 2012 | PSAL Frosh/Soph Championships | 10:17.68 | 2 | 564 |
| Nov. 25, 2012 | PSAL Pilgrim Games | 10:27.07 | 5 | 527 |
| May 17, 2012 | PSAL Queens Borough Championships | 10:30.20 | 3 | 515 |
| May 8, 2014 | Queens Girls Borough Championship | 10:30.50 | 1 | 514 |
| Dec. 28, 2011 | PSAL Holiday Classic | 10:34.82 | 15 | 497 |
| Feb. 20, 2012 | PSAL Queens Borough Championships | 10:36.07 | 5 | 493 |
| Feb. 13, 2011 | PSAL Queens Borough Champs | 11:39.34 | 13 | 284 |
| Dec. 26, 2010 | PSAL Holiday Classic | 13:04.95 | 6 | 93 |
400m
412
Points
58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Bruce Selman Invitational | 58.90 | 61 | 412 |
| May 7, 2011 | Marty Lewis Memorial Viking Classic | 1:04.73 | 15 | 208 |
4000m_cc
448
Points
13:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:39.80 | 14 | 448 |
| Oct. 6, 2012 | NYC Mayor's Cup Cross Country Championship | 13:53.20 | 19 | 411 |
| Oct. 20, 2012 | DeWitt Clinton Invitational | 14:03.00 | 5 | 385 |
| Oct. 15, 2011 | DeWitt Clinton Invitational | 14:53.80 | 41 | 263 |
| Oct. 1, 2011 | NYC Mayor’s Cup Cross Country Championship | 15:23.41 | 69 | 203 |
| Sept. 24, 2011 | PSAL Group Run | 15:26.10 | 1 | 198 |
| Sept. 25, 2010 | PSAL Group Run | 21:51.96 | 34 | 1 |
5000m
667
Points
15:50.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | NY Metropolitan Outdoor Championships | 15:50.04 | 11 | 667 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 16:04.83 | 10 | 627 |
| April 14, 2017 | Metropolitan Outdoor Championships | 16:23.10 | 17 | 580 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 16:52.80 | 11 | 507 |
| May 6, 2017 | Northeast Conference Championships | 17:00.66 | 26 | 488 |
5000m_cc
601
Points
16:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Shawn M. Nassaney Memorial | 16:15.00 | 55 | 601 |
| Oct. 15, 2016 | St. John's University XC Fall Festival Invitational | 16:29.00 | 19 | 565 |
| Oct. 23, 2015 | CCSU Mini Meet | 16:35.40 | 98 | 549 |
| Sept. 28, 2013 | PSAL Group Run | 17:16.16 | 2 | 453 |
| Nov. 9, 2013 | PSAL City Championships | 17:21.97 | 14 | 440 |
| Sept. 29, 2012 | PSAL Group Run | 17:27.26 | 6 | 428 |
| Nov. 10, 2012 | PSAL City Championships | 17:36.75 | 20 | 408 |
| Oct. 26, 2013 | PSAL Borough Champs | 17:39.29 | 1 | 403 |
| Oct. 27, 2012 | PSAL Marty Lewis Challenge | 17:46.50 | 5 | 388 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 18:00.30 | 25 | 359 |
| Nov. 12, 2011 | PSAL City Championships | 18:11.16 | 35 | 338 |
| Nov. 17, 2012 | NY Federation Championships | 18:17.70 | 209 | 325 |
| Oct. 4, 2011 | PSAL Boys Grand Prix #3 | 18:47.50 | 19 | 271 |
| Nov. 13, 2010 | PSAL City Championships | 22:50.64 | 157 | 13 |
| Oct. 26, 2010 | PSAL Boys Borough Champs | 23:24.34 | 38 | 4 |
6000m_cc
564
Points
20:29.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 20:29.33 | 22 | 564 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 22:13.44 | 42 | 386 |
600m
587
Points
1:30.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | NYC Mayor’s Cup Indoor Track & Field Championships | 1:30.49 | 25 | 587 |
| Dec. 5, 2010 | PSAL Jim McKay Memorial Invitational | 2:00.19 | 20 | 33 |
800m
635
Points
2:05.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2014 | Bob Zifchak Classic | 2:05.36 | 2 | 635 |
| May 12, 2012 | Bruce Selman Invitational | 2:09.25 | 2 | 551 |
| April 9, 2011 | NYC Mayor's Cup | 2:32.56 | 206 | 172 |
8000m_cc
637
Points
26:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Northeast XC Conference Championship | 26:56.50 | 30 | 637 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 28:46.00 | 69 | 486 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 30:24.30 | 32 | 369 |
| Sept. 19, 2015 | Iona Meet of Champions | 10:26:53.30 | 58 | 1 |
5mile_cc
531
Points
28:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 28:22.20 | 38 | 531 |
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 29:05.40 | 17 | 475 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2014 | Blank Test | 4-0 | 1541 | 1 |
| Jan. 18, 2012 | Blank Test | 4-0 | 1145 | 1 |
mile
745
Points
4:29.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | 47th Glenn D. Loucks Games | 4:29.26 | 28 | 745 |
| Jan. 4, 2014 | The Hispanic Games | 4:33.98 | 10 | 698 |
| Dec. 12, 2015 | Seahawk Shootout | 4:34.61 | 6 | 692 |
| Jan. 5, 2013 | The Hispanic Games | 4:43.64 | 76 | 606 |
| Dec. 9, 2016 | Seahawk Shootout | 4:45.13 | 18 | 592 |
| Dec. 15, 2012 | Bishop Loughlin Games | 4:47.05 | 40 | 575 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 4:54.48 | 136 | 510 |
Long-Distance
Event Group
738
Points
32:43.45
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2016 | 10000m | Northeast Conference Championships | 32:43.45 | 4 | 738 |
| April 9, 2016 | 5000m | NY Metropolitan Outdoor Championships | 15:50.04 | 11 | 667 |
| Feb. 5, 2016 | 5000m | Metropolitan Indoor Championships | 16:04.83 | 10 | 627 |
| April 14, 2017 | 5000m | Metropolitan Outdoor Championships | 16:23.10 | 17 | 580 |
| Feb. 3, 2017 | 5000m | Metropolitan Indoor Championships | 16:52.80 | 11 | 507 |
Cross Country
Event Group
637
Points
26:56.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Northeast XC Conference Championship | 26:56.50 | 30 | 637 |
| Sept. 12, 2015 | 5K XC | Shawn M. Nassaney Memorial | 16:15.00 | 55 | 601 |
| Oct. 15, 2016 | 5K XC | St. John's University XC Fall Festival Invitational | 16:29.00 | 19 | 565 |
| Sept. 5, 2015 | 6000mCC | Monmouth University XC Kick-Off | 20:29.33 | 22 | 564 |
| Oct. 23, 2015 | 5K XC | CCSU Mini Meet | 16:35.40 | 98 | 549 |
Mid-D
Event Group
691
Points
2:39.07
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2013 | 1000m | PSAL Holiday Classic | 2:39.07 | 2 | 691 |
| April 27, 2014 | 800m | Bob Zifchak Classic | 2:05.36 | 2 | 635 |
| Dec. 8, 2013 | 1000m | PSAL Jim McKay Memorial Invitational | 2:45.06 | 6 | 589 |
| Jan. 28, 2012 | 600m | NYC Mayor’s Cup Indoor Track & Field Championships | 1:30.49 | 25 | 587 |
| Dec. 2, 2012 | 1000m | PSAL Jim McKay Memorial Invitational | 2:45.53 | 3 | 582 |
Mile
Event Group
745
Points
4:29.26
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | Mile | 47th Glenn D. Loucks Games | 4:29.26 | 28 | 745 |
| May 25, 2014 | 1600m | PSAL City Championship | 4:31.91 | 6 | 702 |
| Jan. 4, 2014 | Mile | The Hispanic Games | 4:33.98 | 10 | 698 |
| Dec. 12, 2015 | Mile | Seahawk Shootout | 4:34.61 | 6 | 692 |
| April 13, 2013 | 1600m | NYC Mayor’s Cup Outdoor Track & Field Championships | 4:34.38 | 8 | 678 |
Distance
Event Group
712
Points
9:46.62
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | 2Mile | New Balance Games | 9:46.62 | 12 | 712 |
| Feb. 20, 2016 | 3000m | Northeast Conference Indoor Championship | 9:05.81 | 17 | 705 |
| Feb. 24, 2013 | 3200m | PSAL City Championships | 9:48.73 | 3 | 686 |
| Jan. 22, 2016 | 3000m | Gotham Cup | 9:13.33 | 7 | 670 |
| April 19, 2014 | 3200m | New York Relays | 9:53.59 | 16 | 665 |
Steeple
Event Group
635
Points
10:36.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2013 | 3000mSC | PSAL Day of Weights | 10:36.51 | 1 | 635 |
| March 31, 2012 | 3000mSC | Hornet Relays | 11:21.69 | 3 | 494 |
| May 1, 2011 | 2000mSC | PSAl Officials Meet | 7:37.00 | 4 | 422 |
| May 7, 2011 | 2000mSC | Marty Lewis Memorial Viking Classic | 7:51.87 | 6 | 362 |
| May 29, 2011 | 2000mSC | PSAL Frosh/Soph Champs | 7:52.36 | 5 | 360 |
Long Sprints
Event Group
485
Points
40.92
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2013 | 300m | PSAL Night of Sprints | 40.92 | 55 | 485 |
| May 12, 2012 | 400m | Bruce Selman Invitational | 58.90 | 61 | 412 |
| Dec. 21, 2012 | 300m | PSAL Night of Sprints | 42.61 | 153 | 389 |
| Dec. 23, 2011 | 300m | PSAL Night of Sprints | 43.70 | 153 | 333 |
| May 7, 2011 | 400m | Marty Lewis Memorial Viking Classic | 1:04.73 | 15 | 208 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2014 | HJ | Blank Test | 4-0 | 1541 | 1 |
| Jan. 18, 2012 | HJ | Blank Test | 4-0 | 1145 | 1 |
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