Frederick Ambrose

Niwot High School • 2023 • CO

Youth

4000mCC

319

14:29.19

1600m

277

5:24.23

2Mile

215

12:10.00

2500mCC

309

8:52.00

Peak: 803 • 1.04x • 3 groups

Frederick Ambrose

Niwot High School • 2023 • CO

831

RANGE NXR

Nike Cross Regionals

2019 - 5000m #86 17:16.18

1600m

803

4:22.17

800m

767

1:59.76

400m

764

51.64

3200m

733

9:38.20

Peak: 803 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1921

Nation

#44

State
Mile

1600m • 4:22.17

#921

Nation

#23

State
Mid-D

800m • 1:59.76

#1191

Nation

#29

State
Long Sprints

400m • 51.64

#868

Nation

#24

State

Wins Against

Max: 1250

1000m

312

Points

3:04.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	Let's Get REAL Classic	3:04.77	8	312

1600m

803

Points

4:22.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2023 HS	Chandler Rotary Invitational	4:22.17	11	803
May 28, 2022 HS	RunningLane Track Championships	4:25.98	14	763
April 29, 2023 HS	Stutler Twilight	4:26.86	15	754
April 15, 2023 HS	Boulder County Track Championships	4:27.38	4	748
April 30, 2022 HS	Stutler Twilight	4:29.16	12	730
May 13, 2022 HS	St. Vrain HOKA Invitational	4:30.47	25	717
May 6, 2022 HS	The Pueblo Twilight	4:31.71	6	704
March 26, 2022 HS	NIKE Chandler Rotary Invite	4:32.10	5	701
March 18, 2023 HS	Murray Kula Invitational	4:36.52	5	657
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:37.82	64	645
May 21, 2021 HS	Randall Hess Invitational	4:38.32	2	640
Feb. 25, 2023 HS	PEAK Pre-Season #2	4:39.63	19	627
June 16, 2021 HS	Warrior Last Chance	4:41.89	1	606
May 15, 2021 HS	Lyons Invitational	4:43.20	10	594
May 4, 2021 HS	Lafayette Season Opener	4:46.52	2	564
June 12, 2021 HS	Longs Peak/NCAC/Mile High League Meets	4:49.11	6	541
Feb. 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:49.39	31	539
March 20, 2021 HS	Let's Get REAL #2	4:50.41	15	530
Feb. 15, 2020 HS	Simplot Games	4:55.21	99	489
April 9, 2022 HS	24th Mullen Invitational	5:03.25	32	424
April 27, 2019 HS	Frank Stenson 7th/8th St. Vrain District Meet	5:24.23	3	277
April 28, 2018 HS	Frank Stenson Memorial Meet	5:29.90	4	243

2mile_cc

555

Points

10:23.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2021 HS	2 Mile 4 REAL	10:23.90	7	555
Aug. 27, 2021 HS	Vista Nation XC 2-Mile Invitational	10:33.00	7	519
Aug. 28, 2020 HS	Vista Nation XC 2-Mile Invitational	10:45.00	19	474
Oct. 12, 2018 HS	Dawson Middle School Invitational	11:40.00	2	295
Aug. 23, 2019 HS	Vista Nation XC 2-Mile Invitational	11:56.00	16	251
Oct. 13, 2017 HS	Dawson Middle School Invitational	12:17.00	9	198
Sept. 8, 2017 HS	Middle School St. Vrain New Balance Cross Country Invitational	13:02.90	11	104
Oct. 1, 2016 HS	Mead Stampede	13:13.30	31	87
Sept. 10, 2016 HS	St. Vrain Cross Country Invitational	14:15.00	75	17

2mile

215

Points

12:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2017 HS	Longmont Turkey Trot 10K and 2 Mile	12:10.00	28	215

2400m_cc

128

Points

9:24.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2018 HS	RE-1J District Meet	9:24.30	2	128
Sept. 2, 2017 HS	Centaurus Cross Country Invitational	9:39.00	9	92
Sept. 3, 2016 HS	Centaurus Cross Country Invitational	10:27.00	40	17
Sept. 13, 2017 HS	RE-1J District Meet	10:55.56	25	1

2500m_cc

309

Points

8:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2018 HS	Centaurus Cross Country Invitational	8:52.00	3	309

3000m_cc

249

Points

11:05.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	Mead Stampede	11:05.10	2	249
Nov. 4, 2017 HS	Colorado USATF Junior Olympic Championships	11:57.90	16	121
Sept. 30, 2017 HS	Mead Stampede	12:09.00	12	100

3200m

733

Points

9:38.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	NIKE Chandler Rotary Invite	9:38.20	4	733
May 28, 2022 HS	RunningLane Track Championships	9:38.83	17	730
April 1, 2023 HS	NoCo Series #1	9:47.55	9	691
April 10, 2021 HS	NIKE Chandler Rotary Invite	9:49.63	52	682
May 22, 2021 HS	St. Vrain RE-1J District Meet	9:57.56	2	647
May 2, 2022 HS	NoCo Series #3	10:04.06	4	620
June 4, 2021 HS	NOCO Series #3	10:06.20	1	611
Feb. 19, 2022 HS	Let's Get REAL Invitational	10:15.21	1	574
May 4, 2021 HS	Lafayette Season Opener	10:19.80	3	555

3500m_cc

250

Points

13:01.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2018 HS	Colorado Middle School State Cross Country Championship	13:01.20	21	250
Oct. 21, 2017 HS	Colorado Middle School State Cross Country Championship	13:22.00	66	202

400m

764

Points

51.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Stutler Twilight	51.64	7	764
Feb. 11, 2023 HS	PEAK Pre-Season #1	55.73	2	553
May 21, 2021 HS	Randall Hess Invitational	56.82	26	502
Feb. 21, 2020 HS	Let's Get REAL Invitational	1:00.26	21	358

4000m_cc

319

Points

14:29.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2018 HS	Colorado USATF Junior Olympic Championships	14:29.19	13	319
Nov. 17, 2018 HS	USATF Region 10 Junior Olympic Championships	14:30.56	23	316

5000m_cc

690

Points

15:41.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:41.68	216	690
Nov. 19, 2022 HS	Team Southwest Regional Champs	15:47.70	42	673
Sept. 24, 2021 HS	Desert Twilight XC Festival	15:52.00	35	662
Nov. 20, 2021 HS	NXR Southwest Region	16:09.80	92	614
Oct. 12, 2022 HS	Longs Peak League Meet	16:24.70	6	576
Oct. 20, 2022 HS	Colorado 4A Region 3 Cross Country	16:28.00	4	568
Oct. 13, 2021 HS	Longs Peak League Meet	16:30.30	9	562
Oct. 30, 2021 HS	4A Colorado State Cross Country Championships	16:35.00	22	550
Oct. 29, 2022 HS	4A Colorado State Cross Country Championships	16:42.70	31	531
Sept. 17, 2022 HS	St. Vrain Cross Country Invitational - High School	16:43.90	23	528
Sept. 30, 2020 HS	Longs Peak League Meet	16:44.00	4	528
Oct. 22, 2021 HS	Colorado 4A Region 3 Cross Country	16:50.00	9	514
Sept. 30, 2022 HS	Desert Twilight XC Festival	16:51.00	93	511
Sept. 18, 2021 HS	St. Vrain Cross Country Invitational - High School	17:10.60	15	466
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	17:16.18	86	453
Sept. 8, 2021 HS	RE-1J District Meet	17:16.30	3	453
Sept. 7, 2022 HS	RE-1J District Meet	17:17.20	4	451
Sept. 11, 2020 HS	St. Vrain School District #2	17:37.70	6	406
Oct. 11, 2019 HS	Stargate Eagle XC Invitational	17:39.00	14	403
Sept. 5, 2020 HS	Battle Mountain Husky Invitational	17:58.90	11	362
Sept. 28, 2019 HS	Pat Patten Invitational	18:01.00	54	358
Oct. 4, 2019 HS	Northern League Cross Country Meet	18:06.70	3	347
Sept. 14, 2019 HS	Centaurus Cross Country Invitational	18:15.00	35	331
Sept. 7, 2019 HS	Liberty Bell Cross Country Invitational	18:18.30	47	324
Sept. 21, 2019 HS	St. Vrain Cross Country Invitational - High School	18:26.00	4	310
Sept. 11, 2019 HS	RE-1J District Meet	19:00.20	22	250

600m

543

Points

1:31.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2021 HS	Colorado Elite Winter Series #1	1:31.97	16	543

800m

767

Points

1:59.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2023 HS	Chandler Rotary Invitational	1:59.76	17	767
May 6, 2023 HS	Longs Peak/NCAC/Mile High League Meets	1:59.91	1	763
March 10, 2023 HS	St. Vrain RE-1J District Meet	2:00.26	2	755
May 7, 2022 HS	Longs Peak/NCAC/Mile High League Meets	2:00.48	4	749
May 14, 2022 HS	Randall Hess Invitational	2:00.72	3	743
April 1, 2023 HS	NoCo Series #1	2:01.39	13	727
April 15, 2023 HS	Boulder County Track Championships	2:01.63	7	721
April 30, 2022 HS	Stutler Twilight	2:02.72	12	696
April 16, 2022 HS	Boulder County Track Championships	2:03.35	10	681
March 18, 2023 HS	Murray Kula Invitational	2:03.85	2	669
March 19, 2022 HS	Murray Kula Invitational	2:05.09	5	641
Feb. 11, 2023 HS	PEAK Pre-Season #1	2:06.13	4	618
June 12, 2021 HS	Longs Peak/NCAC/Mile High League Meets	2:07.34	6	591
April 9, 2022 HS	24th Mullen Invitational	2:08.00	16	577
June 16, 2021 HS	Warrior Last Chance	2:08.21	2	573
March 20, 2021 HS	Let's Get REAL #2	2:08.50	11	567
March 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	2:09.34	13	549
May 8, 2021 HS	Erie Tiger Invite	2:12.08	8	493
Feb. 19, 2022 HS	Let's Get REAL Invitational	2:12.73	29	481
Feb. 21, 2020 HS	Let's Get REAL Invitational	2:16.77	11	405

5mile_cc

110

Points

35:36.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 25, 2020 HS	National High School Trail Championships	35:36.90	36	110

mile

763

Points

4:27.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	RunningLane Track Championships	4:27.54	14	763
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:39.49	64	644
Jan. 18, 2020 HS	Let's Get REAL Classic	5:12.70	28	367

Mid-D

Event Group

767

Points

1:59.76

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2023 HS	800m	Chandler Rotary Invitational	1:59.76	17	767
May 6, 2023 HS	800m	Longs Peak/NCAC/Mile High League Meets	1:59.91	1	763
March 10, 2023 HS	800m	St. Vrain RE-1J District Meet	2:00.26	2	755
May 7, 2022 HS	800m	Longs Peak/NCAC/Mile High League Meets	2:00.48	4	749
May 14, 2022 HS	800m	Randall Hess Invitational	2:00.72	3	743
April 1, 2023 HS	800m	NoCo Series #1	2:01.39	13	727
April 15, 2023 HS	800m	Boulder County Track Championships	2:01.63	7	721
April 30, 2022 HS	800m	Stutler Twilight	2:02.72	12	696
April 16, 2022 HS	800m	Boulder County Track Championships	2:03.35	10	681
March 18, 2023 HS	800m	Murray Kula Invitational	2:03.85	2	669
March 19, 2022 HS	800m	Murray Kula Invitational	2:05.09	5	641
Feb. 11, 2023 HS	800m	PEAK Pre-Season #1	2:06.13	4	618
June 12, 2021 HS	800m	Longs Peak/NCAC/Mile High League Meets	2:07.34	6	591
April 9, 2022 HS	800m	24th Mullen Invitational	2:08.00	16	577
June 16, 2021 HS	800m	Warrior Last Chance	2:08.21	2	573
March 20, 2021 HS	800m	Let's Get REAL #2	2:08.50	11	567
March 27, 2021 HS	800m	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	2:09.34	13	549
Feb. 6, 2021 HS	600m	Colorado Elite Winter Series #1	1:31.97	16	543
May 8, 2021 HS	800m	Erie Tiger Invite	2:12.08	8	493
Feb. 19, 2022 HS	800m	Let's Get REAL Invitational	2:12.73	29	481
Feb. 21, 2020 HS	800m	Let's Get REAL Invitational	2:16.77	11	405
Jan. 18, 2020 HS	1000m	Let's Get REAL Classic	3:04.77	8	312

Mile

Event Group

803

Points

4:22.17

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2023 HS	1600m	Chandler Rotary Invitational	4:22.17	11	803
May 28, 2022 HS	Mile	RunningLane Track Championships	4:27.54	14	763
May 28, 2022 HS	1600m	RunningLane Track Championships	4:25.98	14	763
April 29, 2023 HS	1600m	Stutler Twilight	4:26.86	15	754
April 15, 2023 HS	1600m	Boulder County Track Championships	4:27.38	4	748
April 30, 2022 HS	1600m	Stutler Twilight	4:29.16	12	730
May 13, 2022 HS	1600m	St. Vrain HOKA Invitational	4:30.47	25	717
May 6, 2022 HS	1600m	The Pueblo Twilight	4:31.71	6	704
March 26, 2022 HS	1600m	NIKE Chandler Rotary Invite	4:32.10	5	701
March 18, 2023 HS	1600m	Murray Kula Invitational	4:36.52	5	657
April 10, 2021 HS	1600m	NIKE Chandler Rotary Invite	4:37.82	64	645
April 10, 2021 HS	Mile	NIKE Chandler Rotary Invite	4:39.49	64	644
May 21, 2021 HS	1600m	Randall Hess Invitational	4:38.32	2	640
Feb. 25, 2023 HS	1600m	PEAK Pre-Season #2	4:39.63	19	627
June 16, 2021 HS	1600m	Warrior Last Chance	4:41.89	1	606
May 15, 2021 HS	1600m	Lyons Invitational	4:43.20	10	594
May 4, 2021 HS	1600m	Lafayette Season Opener	4:46.52	2	564
June 12, 2021 HS	1600m	Longs Peak/NCAC/Mile High League Meets	4:49.11	6	541
Feb. 27, 2021 HS	1600m	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:49.39	31	539
March 20, 2021 HS	1600m	Let's Get REAL #2	4:50.41	15	530
Feb. 15, 2020 HS	1600m	Simplot Games	4:55.21	99	489
April 9, 2022 HS	1600m	24th Mullen Invitational	5:03.25	32	424
Jan. 18, 2020 HS	Mile	Let's Get REAL Classic	5:12.70	28	367
April 27, 2019 HS	1600m	Frank Stenson 7th/8th St. Vrain District Meet	5:24.23	3	277
April 28, 2018 HS	1600m	Frank Stenson Memorial Meet	5:29.90	4	243

Cross Country

Event Group

690

Points

15:41.68

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:41.68	216	690
Nov. 19, 2022 HS	5K XC	Team Southwest Regional Champs	15:47.70	42	673
Sept. 24, 2021 HS	5K XC	Desert Twilight XC Festival	15:52.00	35	662
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	16:09.80	92	614
Oct. 12, 2022 HS	5K XC	Longs Peak League Meet	16:24.70	6	576
Oct. 20, 2022 HS	5K XC	Colorado 4A Region 3 Cross Country	16:28.00	4	568
Oct. 13, 2021 HS	5K XC	Longs Peak League Meet	16:30.30	9	562
Nov. 10, 2021 HS	2MileCC	2 Mile 4 REAL	10:23.90	7	555
Oct. 30, 2021 HS	5K XC	4A Colorado State Cross Country Championships	16:35.00	22	550
Oct. 29, 2022 HS	5K XC	4A Colorado State Cross Country Championships	16:42.70	31	531
Sept. 17, 2022 HS	5K XC	St. Vrain Cross Country Invitational - High School	16:43.90	23	528
Sept. 30, 2020 HS	5K XC	Longs Peak League Meet	16:44.00	4	528
Aug. 27, 2021 HS	2MileCC	Vista Nation XC 2-Mile Invitational	10:33.00	7	519
Oct. 22, 2021 HS	5K XC	Colorado 4A Region 3 Cross Country	16:50.00	9	514
Sept. 30, 2022 HS	5K XC	Desert Twilight XC Festival	16:51.00	93	511
Aug. 28, 2020 HS	2MileCC	Vista Nation XC 2-Mile Invitational	10:45.00	19	474
Sept. 18, 2021 HS	5K XC	St. Vrain Cross Country Invitational - High School	17:10.60	15	466
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	17:16.18	86	453
Sept. 8, 2021 HS	5K XC	RE-1J District Meet	17:16.30	3	453
Sept. 7, 2022 HS	5K XC	RE-1J District Meet	17:17.20	4	451
Sept. 11, 2020 HS	5K XC	St. Vrain School District #2	17:37.70	6	406
Oct. 11, 2019 HS	5K XC	Stargate Eagle XC Invitational	17:39.00	14	403
Sept. 5, 2020 HS	5K XC	Battle Mountain Husky Invitational	17:58.90	11	362
Sept. 28, 2019 HS	5K XC	Pat Patten Invitational	18:01.00	54	358
Oct. 4, 2019 HS	5K XC	Northern League Cross Country Meet	18:06.70	3	347
Sept. 14, 2019 HS	5K XC	Centaurus Cross Country Invitational	18:15.00	35	331
Sept. 7, 2019 HS	5K XC	Liberty Bell Cross Country Invitational	18:18.30	47	324
Nov. 3, 2018 HS	4000mCC	Colorado USATF Junior Olympic Championships	14:29.19	13	319
Nov. 17, 2018 HS	4000mCC	USATF Region 10 Junior Olympic Championships	14:30.56	23	316
Sept. 21, 2019 HS	5K XC	St. Vrain Cross Country Invitational - High School	18:26.00	4	310
Sept. 1, 2018 HS	2500mCC	Centaurus Cross Country Invitational	8:52.00	3	309
Oct. 12, 2018 HS	2MileCC	Dawson Middle School Invitational	11:40.00	2	295
Aug. 23, 2019 HS	2MileCC	Vista Nation XC 2-Mile Invitational	11:56.00	16	251
Oct. 20, 2018 HS	3500mCC	Colorado Middle School State Cross Country Championship	13:01.20	21	250
Sept. 11, 2019 HS	5K XC	RE-1J District Meet	19:00.20	22	250
Sept. 29, 2018 HS	3000mCC	Mead Stampede	11:05.10	2	249
Oct. 21, 2017 HS	3500mCC	Colorado Middle School State Cross Country Championship	13:22.00	66	202
Oct. 13, 2017 HS	2MileCC	Dawson Middle School Invitational	12:17.00	9	198
Sept. 12, 2018 HS	2400mCC	RE-1J District Meet	9:24.30	2	128
Nov. 4, 2017 HS	3000mCC	Colorado USATF Junior Olympic Championships	11:57.90	16	121
July 25, 2020 HS	5MileCC	National High School Trail Championships	35:36.90	36	110
Sept. 8, 2017 HS	2MileCC	Middle School St. Vrain New Balance Cross Country Invitational	13:02.90	11	104
Sept. 30, 2017 HS	3000mCC	Mead Stampede	12:09.00	12	100
Sept. 2, 2017 HS	2400mCC	Centaurus Cross Country Invitational	9:39.00	9	92
Oct. 1, 2016 HS	2MileCC	Mead Stampede	13:13.30	31	87
Sept. 10, 2016 HS	2MileCC	St. Vrain Cross Country Invitational	14:15.00	75	17
Sept. 3, 2016 HS	2400mCC	Centaurus Cross Country Invitational	10:27.00	40	17
Sept. 13, 2017 HS	2400mCC	RE-1J District Meet	10:55.56	25	1

Distance

Event Group

733

Points

9:38.20

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2022 HS	3200m	NIKE Chandler Rotary Invite	9:38.20	4	733
May 28, 2022 HS	3200m	RunningLane Track Championships	9:38.83	17	730
April 1, 2023 HS	3200m	NoCo Series #1	9:47.55	9	691
April 10, 2021 HS	3200m	NIKE Chandler Rotary Invite	9:49.63	52	682
May 22, 2021 HS	3200m	St. Vrain RE-1J District Meet	9:57.56	2	647
May 2, 2022 HS	3200m	NoCo Series #3	10:04.06	4	620
June 4, 2021 HS	3200m	NOCO Series #3	10:06.20	1	611
Feb. 19, 2022 HS	3200m	Let's Get REAL Invitational	10:15.21	1	574
May 4, 2021 HS	3200m	Lafayette Season Opener	10:19.80	3	555
Nov. 11, 2017 HS	2Mile	Longmont Turkey Trot 10K and 2 Mile	12:10.00	28	215

Long Sprints

Event Group

764

Points

51.64

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	400m	Stutler Twilight	51.64	7	764
Feb. 11, 2023 HS	400m	PEAK Pre-Season #1	55.73	2	553
May 21, 2021 HS	400m	Randall Hess Invitational	56.82	26	502
Feb. 21, 2020 HS	400m	Let's Get REAL Invitational	1:00.26	21	358

Season Bests

Mile event group

1600m 2020 · Simplot Gam…

4:55.21 489 pts

1600m 2021 · NIKE Chandl…

4:37.82 645 pts

Mile 2022 · RunningLane…

4:27.54 763 pts

1600m 2023 · Chandler Ro…

4:22.17 803 pts

Mid-D event group

800m 2020 · Let's Get R…

2:16.77 405 pts

800m 2021 · Longs Peak/…

2:07.34 591 pts

800m 2022 · Longs Peak/…

2:00.48 749 pts

800m 2023 · Chandler Ro…

1:59.76 767 pts

Long Sprints event group

400m 2020 · Let's Get R…

1:00.26 358 pts

400m 2021 · Randall Hes…

56.82 502 pts

400m 2023 · Stutler Twi…

51.64 764 pts

Distance event group

3200m 2021 · NIKE Chandl…

9:49.63 682 pts

3200m 2022 · NIKE Chandl…

9:38.20 733 pts

3200m 2023 · NoCo Series…

9:47.55 691 pts

Cross Country event group

5000m 2019 · Nike Cross …

17:16.18 453 pts

5000m 2020 · Longs Peak …

16:44.00 528 pts

5000m 2021 · Garmin Runn…

15:41.68 690 pts

5000m 2022 · Team Southw…

15:47.70 673 pts

Frederick Ambrose

Frederick Ambrose

Frederick Ambrose

Frederick Ambrose

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Frederick Ambrose

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