Fred Ward

Durham Academy • 2011 • NC

806

RANGE NXR

Nike Cross Regionals

2008 - 5000m 17:18.00

FLR

Foot Locker Regional

2009 - 5000m #106 16:09.00

2007 - 5000m 16:39.00

3200m

787

9:26.63

800m

766

1:59.80

1600m

764

4:25.92

5K XC

640

16:00.00

Peak: 787 • 1.02x • 2 groups

Fred Ward

Durham Academy • 2011 • NC

N/A

Mile

873

4:17.30

3000mSC

805

9:48.12

8000mCC

765

25:33.00

5000m

727

15:28.27

Peak: 787 • 1.02x • 2 groups

Trophy Case

NC 2x

'08-'09 3200m

State Champion

'10 5K XC

State Third Place

Class Rankings

Graduation Year 2011

#1888

Nation

#50

State
Distance

3200m • 9:26.63

#344

Nation

#11

State
Mid-D

800m • 1:59.80

#976

Nation

#28

State
Mile

1600m • 4:25.92

#866

Nation

#17

State

Wins Against

Max: 1250

1500m

855

Points

3:59.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	New Balance Twilight Invitational #1	3:59.98	34	855
April 11, 2015 HS	Yale vs. Harvard	4:02.35	8	827
April 12, 2014 HS	Yale vs. Harvard	4:03.54	8	814
April 18, 2015 HS	MIT Spring Invitational	4:05.54	8	791
April 28, 2013 HS	Brown Springtime Open	4:07.78	10	766
March 29, 2014 HS	Tufts Snowflake Classic	4:13.62	24	702
March 28, 2015 HS	Snowflake Classic	4:16.15	19	675

1600m

764

Points

4:25.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2011 HS	NCISAA 3A Track Championships	4:25.92	3	764
March 29, 2011 HS	NRCA Meet	4:28.30	3	739
May 14, 2011 HS	TISAC Championship Meet	4:28.31	2	739
May 16, 2009 HS	NCISAA 3A State Championships	4:33.91	4	683
May 15, 2010 HS	NCISAA 3A Track Championships	4:40.64	7	618
May 8, 2010 HS	TISAC Conference Championships	4:42.65	3	599
March 24, 2011 HS	Ravenscroft Home Meet	4:45.60	1	572

3000m

757

Points

8:55.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2014 HS	Battle in Beantown	8:55.20	11	757

3000msc

805

Points

9:48.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2013 HS	Yale vs. Harvard	9:48.12	4	805
April 6, 2013 HS	Sam Howell Memorial Invitational	9:56.79	26	773

3200m

787

Points

9:26.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2009 HS	NCISAA 3A State Championships	9:26.63	1	787
April 25, 2009 HS	Dogwood Track Classic	9:41.64	10	718
May 14, 2011 HS	TISAC Championship Meet	9:41.70	2	717
May 16, 2008 HS	NCISAA 3A State Championships	9:49.24	1	684
March 26, 2010 HS	Raleigh Relays High School 3200m Invitational	9:50.59	21	678
May 21, 2011 HS	NCISAA 3A Track Championships	9:54.70	5	660
May 15, 2010 HS	NCISAA 3A Track Championships	9:55.95	2	654
May 8, 2010 HS	TISAC Conference Championships	9:56.80	2	651
March 3, 2011 HS	HPCA vs Durham Academy	10:06.40	1	610
Jan. 26, 2008 HS	Eastern High School Challenge	10:29.72	8	517

3200m_cc

582

Points

10:13.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2007 HS	Durham Academy 2-mile	10:13.20	20	582
Sept. 19, 2009 HS	Reebok Wolfpack High School Cross Country Invitational	11:27.00	9	320

5000m

727

Points

15:28.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2012 HS	Snowflake Classic	15:28.27	8	727

5000m_cc

640

Points

16:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2010 HS	Durham City/County Championship	16:00.00	1	640
Sept. 26, 2009 HS	Greensboro XC Invitational	16:02.80	12	633
Oct. 22, 2010 HS	TISAC Conference Champs	16:04.00	3	629
Sept. 10, 2011 HS	Bryant University Invitational	16:06.20	25	624
Oct. 23, 2009 HS	TISAC Conference Meet	16:08.00	2	619
Nov. 28, 2009 HS	Foot Locker South Regional	16:09.00	106	616
Sept. 18, 2010 HS	adidas Wolfpack Cross Country Invitational	16:19.70	15	589
Sept. 12, 2009 HS	Durham Academy Invitational	16:20.00	2	588
Oct. 24, 2008 HS	NCISAA State Cross Country Championships	16:22.00	2	583
Oct. 30, 2009 HS	NCISAA Cross Country State Championships	16:24.00	0	578
Sept. 11, 2010 HS	Durham Academy Invitational	16:29.00	4	565
Sept. 13, 2008 HS	Adidas Wolfpack Invitational	16:31.00	16	560
Oct. 29, 2010 HS	NCISAA State Championships	16:32.80	3	556
Nov. 24, 2007 HS	Foot Locker South Regional	16:39.00	0	540
Sept. 5, 2008 HS	Durham Academy Invitational	16:44.00	4	528
Oct. 6, 2008 HS	Durham County Championships	16:52.00	1	509
Oct. 26, 2007 HS	NCISAA State Championships	17:00.00	0	490
Sept. 19, 2009 HS	Reebok Wolfpack High School Cross Country Invitational	17:15.00	61	456
Nov. 29, 2008 HS	Nike Cross Nationals Southeast Regional	17:18.00	0	449
Oct. 17, 2008 HS	TISAC XC Championships	17:28.00	0	427
Oct. 19, 2007 HS	TISAC XC Championships	17:40.00	0	401
Sept. 15, 2007 HS	2007 Adidas Wolfpack Cross Country Invitational	17:43.00	0	395
Oct. 4, 2007 HS	Durham City-County Cross Country Championship	17:56.00	0	368

800m

766

Points

1:59.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2011 HS	NRCA Home Meet	1:59.80	1	766
May 16, 2009 HS	NCISAA 3A State Championships	2:04.75	5	649
May 8, 2010 HS	TISAC Conference Championships	2:19.75	11	353

8000m_cc

765

Points

25:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	Princeton Invitational	25:33.00	91	765
Oct. 18, 2014 HS	Princeton Invitational	25:39.00	103	755
Sept. 28, 2012 HS	Paul Short Run	25:55.00	157	730
Sept. 26, 2014 HS	Boston College Invitational / Coast to Coast Battle	26:35.00	135	668
Nov. 1, 2014 HS	Ivy League Championship	26:35.90	89	667
Oct. 5, 2013 HS	Paul Short Run	26:38.00	285	664
Oct. 29, 2011 HS	Heptagonal Championships	26:52.00	83	643

5mile_cc

747

Points

25:53.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2014 HS	Harvard v. Yale v. Princeton	25:53.40	28	747
Nov. 23, 2013 HS	IC4A/ECAC Championship	27:15.60	72	623

mile

873

Points

4:17.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	BU John Thomas Terrier Invitational	4:17.30	48	873
Feb. 8, 2014 HS	BU David Hemery Valentine Invitational	4:21.99	147	822
April 26, 2015 HS	Brown Springtime Open	4:24.77	3	792
Feb. 15, 2014 HS	Harvard-Yale-Princeton	4:24.97	13	790
Feb. 6, 2015 HS	Crimson Elite	4:34.33	5	695
Feb. 7, 2015 HS	Scarlet and White Invitational	4:34.33	5	695
Jan. 17, 2015 HS	Beantown Challenge	4:40.24	11	637

Mile

Event Group

873

Points

4:17.30

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2014 HS	Mile	BU John Thomas Terrier Invitational	4:17.30	48	873
May 16, 2015 HS	1500m	New Balance Twilight Invitational #1	3:59.98	34	855
April 11, 2015 HS	1500m	Yale vs. Harvard	4:02.35	8	827
Feb. 8, 2014 HS	Mile	BU David Hemery Valentine Invitational	4:21.99	147	822
April 12, 2014 HS	1500m	Yale vs. Harvard	4:03.54	8	814
April 26, 2015 HS	Mile	Brown Springtime Open	4:24.77	3	792
April 18, 2015 HS	1500m	MIT Spring Invitational	4:05.54	8	791
Feb. 15, 2014 HS	Mile	Harvard-Yale-Princeton	4:24.97	13	790
April 28, 2013 HS	1500m	Brown Springtime Open	4:07.78	10	766
May 21, 2011 HS	1600m	NCISAA 3A Track Championships	4:25.92	3	764
March 29, 2011 HS	1600m	NRCA Meet	4:28.30	3	739
May 14, 2011 HS	1600m	TISAC Championship Meet	4:28.31	2	739
March 29, 2014 HS	1500m	Tufts Snowflake Classic	4:13.62	24	702
Feb. 6, 2015 HS	Mile	Crimson Elite	4:34.33	5	695
Feb. 7, 2015 HS	Mile	Scarlet and White Invitational	4:34.33	5	695
May 16, 2009 HS	1600m	NCISAA 3A State Championships	4:33.91	4	683
March 28, 2015 HS	1500m	Snowflake Classic	4:16.15	19	675
Jan. 17, 2015 HS	Mile	Beantown Challenge	4:40.24	11	637
May 15, 2010 HS	1600m	NCISAA 3A Track Championships	4:40.64	7	618
May 8, 2010 HS	1600m	TISAC Conference Championships	4:42.65	3	599
March 24, 2011 HS	1600m	Ravenscroft Home Meet	4:45.60	1	572

Distance

Event Group

787

Points

9:26.63

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2009 HS	3200m	NCISAA 3A State Championships	9:26.63	1	787
Jan. 18, 2014 HS	3000m	Battle in Beantown	8:55.20	11	757
April 25, 2009 HS	3200m	Dogwood Track Classic	9:41.64	10	718
May 14, 2011 HS	3200m	TISAC Championship Meet	9:41.70	2	717
May 16, 2008 HS	3200m	NCISAA 3A State Championships	9:49.24	1	684
March 26, 2010 HS	3200m	Raleigh Relays High School 3200m Invitational	9:50.59	21	678
May 21, 2011 HS	3200m	NCISAA 3A Track Championships	9:54.70	5	660
May 15, 2010 HS	3200m	NCISAA 3A Track Championships	9:55.95	2	654
May 8, 2010 HS	3200m	TISAC Conference Championships	9:56.80	2	651
March 3, 2011 HS	3200m	HPCA vs Durham Academy	10:06.40	1	610
Jan. 26, 2008 HS	3200m	Eastern High School Challenge	10:29.72	8	517

Steeple

Event Group

805

Points

9:48.12

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2013 HS	3000mSC	Yale vs. Harvard	9:48.12	4	805
April 6, 2013 HS	3000mSC	Sam Howell Memorial Invitational	9:56.79	26	773

Cross Country

Event Group

765

Points

25:33.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2012 HS	8000mCC	Princeton Invitational	25:33.00	91	765
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	25:39.00	103	755
Sept. 12, 2014 HS	5MileCC	Harvard v. Yale v. Princeton	25:53.40	28	747
Sept. 28, 2012 HS	8000mCC	Paul Short Run	25:55.00	157	730
Sept. 26, 2014 HS	8000mCC	Boston College Invitational / Coast to Coast Battle	26:35.00	135	668
Nov. 1, 2014 HS	8000mCC	Ivy League Championship	26:35.90	89	667
Oct. 5, 2013 HS	8000mCC	Paul Short Run	26:38.00	285	664
Oct. 29, 2011 HS	8000mCC	Heptagonal Championships	26:52.00	83	643
Oct. 5, 2010 HS	5K XC	Durham City/County Championship	16:00.00	1	640
Sept. 26, 2009 HS	5K XC	Greensboro XC Invitational	16:02.80	12	633
Oct. 22, 2010 HS	5K XC	TISAC Conference Champs	16:04.00	3	629
Sept. 10, 2011 HS	5K XC	Bryant University Invitational	16:06.20	25	624
Nov. 23, 2013 HS	5MileCC	IC4A/ECAC Championship	27:15.60	72	623
Oct. 23, 2009 HS	5K XC	TISAC Conference Meet	16:08.00	2	619
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	16:09.00	106	616
Sept. 18, 2010 HS	5K XC	adidas Wolfpack Cross Country Invitational	16:19.70	15	589
Sept. 12, 2009 HS	5K XC	Durham Academy Invitational	16:20.00	2	588
Oct. 24, 2008 HS	5K XC	NCISAA State Cross Country Championships	16:22.00	2	583
Nov. 17, 2007 HS	3200mCC	Durham Academy 2-mile	10:13.20	20	582
Oct. 30, 2009 HS	5K XC	NCISAA Cross Country State Championships	16:24.00	0	578
Sept. 11, 2010 HS	5K XC	Durham Academy Invitational	16:29.00	4	565
Sept. 13, 2008 HS	5K XC	Adidas Wolfpack Invitational	16:31.00	16	560
Oct. 29, 2010 HS	5K XC	NCISAA State Championships	16:32.80	3	556
Nov. 24, 2007 HS	5K XC	Foot Locker South Regional	16:39.00	0	540
Sept. 5, 2008 HS	5K XC	Durham Academy Invitational	16:44.00	4	528
Oct. 6, 2008 HS	5K XC	Durham County Championships	16:52.00	1	509
Oct. 26, 2007 HS	5K XC	NCISAA State Championships	17:00.00	0	490
Sept. 19, 2009 HS	5K XC	Reebok Wolfpack High School Cross Country Invitational	17:15.00	61	456
Nov. 29, 2008 HS	5K XC	Nike Cross Nationals Southeast Regional	17:18.00	0	449
Oct. 17, 2008 HS	5K XC	TISAC XC Championships	17:28.00	0	427
Oct. 19, 2007 HS	5K XC	TISAC XC Championships	17:40.00	0	401
Sept. 15, 2007 HS	5K XC	2007 Adidas Wolfpack Cross Country Invitational	17:43.00	0	395
Oct. 4, 2007 HS	5K XC	Durham City-County Cross Country Championship	17:56.00	0	368
Sept. 19, 2009 HS	3200mCC	Reebok Wolfpack High School Cross Country Invitational	11:27.00	9	320

Long-Distance

Event Group

727

Points

15:28.27

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2012 HS	5000m	Snowflake Classic	15:28.27	8	727

Mid-D

Event Group

766

Points

1:59.80

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2011 HS	800m	NRCA Home Meet	1:59.80	1	766
May 16, 2009 HS	800m	NCISAA 3A State Championships	2:04.75	5	649
May 8, 2010 HS	800m	TISAC Conference Championships	2:19.75	11	353

Season Bests

Distance event group

3200m 2008 · NCISAA 3A S…

9:49.24 684 pts

3200m 2009 · NCISAA 3A S…

9:26.63 787 pts

3200m 2010 · Raleigh Rel…

9:50.59 678 pts

3200m 2011 · TISAC Champ…

9:41.70 717 pts

Mid-D event group

800m 2009 · NCISAA 3A S…

2:04.75 649 pts

800m 2010 · TISAC Confe…

2:19.75 353 pts

800m 2011 · NRCA Home M…

1:59.80 766 pts

Mile event group

1600m 2009 · NCISAA 3A S…

4:33.91 683 pts

1600m 2010 · NCISAA 3A T…

4:40.64 618 pts

1600m 2011 · NCISAA 3A T…

4:25.92 764 pts

Cross Country event group

3200m 2007 · Durham Acad…

10:13.20 582 pts

5000m 2008 · NCISAA Stat…

16:22.00 583 pts

5000m 2009 · Greensboro …

16:02.80 633 pts

5000m 2010 · Durham City…

16:00.00 640 pts

Fred Ward

Fred Ward

Fred Ward

Fred Ward

Trophy Case

Class Rankings

Distance

Mid-D

Mile

Wins Against

Performance Dashboard

1500m

1600m

3000m

3000msc

3200m

3200m_cc

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

Mile

Distance

Steeple

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Fred Ward

Fred Ward

Fred Ward

Fred Ward

Trophy Case

Class Rankings

Distance

Mid-D

Mile

Wins Against

1500m

1600m

3000m

3000msc

3200m

3200m_cc

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

Mile

Distance

Steeple

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...