Performance Dashboard
Athlete analytics & progression tracking
1000m
580
Points
2:45.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | SWC Indoor TF Championships | 2:45.64 | 4 | 580 |
1600m
646
Points
4:37.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2007 | New Milford Moonlight Invitational | 4:37.65 | 1 | 646 |
| May 23, 2008 | Southwest Conference Outdoor Championships | 4:39.63 | 6 | 627 |
| April 19, 2008 | Irv Black Invitational | 4:40.74 | 16 | 617 |
| Feb. 5, 2007 | SWC Indoor TF Championships | 4:41.54 | 5 | 610 |
| Feb. 9, 2007 | CIAC Class L Championships | 4:51.50 | 12 | 520 |
| Feb. 2, 2008 | SWC Indoor TF Championships | 5:00.82 | 10 | 443 |
3000m
535
Points
9:43.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2007 | Yale Track Classic | 9:43.71 | 107 | 535 |
3200m
648
Points
9:57.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2008 | CIAC Class L Championship | 9:57.53 | 10 | 648 |
| May 5, 2008 | Middletown Invitational | 9:58.77 | 5 | 642 |
| May 23, 2008 | Southwest Conference Outdoor Championships | 10:25.20 | 9 | 534 |
| Feb. 2, 2008 | SWC Indoor TF Championships | 10:30.70 | 6 | 513 |
| Feb. 5, 2007 | SWC Indoor TF Championships | 11:07.49 | 12 | 382 |
5000m_cc
474
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | CIAC Class Championships | 17:07.00 | 13 | 474 |
| Sept. 22, 2007 | Amherst Invitational | 17:14.00 | 40 | 458 |
| Oct. 13, 2006 | Nonnewaug Invitational | 17:20.00 | 7 | 444 |
| Nov. 2, 2007 | CIAC Open Championships | 17:22.00 | 80 | 440 |
| Nov. 3, 2006 | CIAC Open Championships | 18:35.00 | 151 | 293 |
| Oct. 14, 2005 | Nonnewaug Invitational | 18:42.00 | 23 | 281 |
800m
452
Points
2:14.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2006 | New Milford Moonlight Invitational | 2:14.21 | 8 | 452 |
mile
677
Points
4:36.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Danbury Dream Invitational | 4:36.16 | 8 | 677 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 4:54.07 | 24 | 513 |
3mile_cc
436
Points
16:45.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2007 | SWC Championships | 16:45.61 | 12 | 436 |
Mid-D
Event Group
580
Points
2:45.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2008 | 1000m | SWC Indoor TF Championships | 2:45.64 | 4 | 580 |
| May 5, 2006 | 800m | New Milford Moonlight Invitational | 2:14.21 | 8 | 452 |
Mile
Event Group
677
Points
4:36.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | Mile | Danbury Dream Invitational | 4:36.16 | 8 | 677 |
| May 4, 2007 | 1600m | New Milford Moonlight Invitational | 4:37.65 | 1 | 646 |
| May 23, 2008 | 1600m | Southwest Conference Outdoor Championships | 4:39.63 | 6 | 627 |
| April 19, 2008 | 1600m | Irv Black Invitational | 4:40.74 | 16 | 617 |
| Feb. 5, 2007 | 1600m | SWC Indoor TF Championships | 4:41.54 | 5 | 610 |
Distance
Event Group
648
Points
9:57.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2008 | 3200m | CIAC Class L Championship | 9:57.53 | 10 | 648 |
| May 5, 2008 | 3200m | Middletown Invitational | 9:58.77 | 5 | 642 |
| Jan. 20, 2007 | 3000m | Yale Track Classic | 9:43.71 | 107 | 535 |
| May 23, 2008 | 3200m | Southwest Conference Outdoor Championships | 10:25.20 | 9 | 534 |
| Feb. 2, 2008 | 3200m | SWC Indoor TF Championships | 10:30.70 | 6 | 513 |
Cross Country
Event Group
474
Points
17:07.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2007 | 5K XC | CIAC Class Championships | 17:07.00 | 13 | 474 |
| Sept. 22, 2007 | 5K XC | Amherst Invitational | 17:14.00 | 40 | 458 |
| Oct. 13, 2006 | 5K XC | Nonnewaug Invitational | 17:20.00 | 7 | 444 |
| Nov. 2, 2007 | 5K XC | CIAC Open Championships | 17:22.00 | 80 | 440 |
| Oct. 18, 2007 | 3 Mile XC | SWC Championships | 16:45.61 | 12 | 436 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava