Frank LARA

Houston Strake Jesuit • 2014 • TX

Furman University

883

NXN

Nike Cross Nationals

2013 - 5000m #39 15:38.00

Foot Locker Nationals

2013 - 5000m #38 16:31.20

Committed

1600m

862

4:16.74

3200m

839

9:15.80

5K XC

831

14:53.00

3000mCC

377

10:24.93

Peak: 862 • 1.02x • 2 groups

Frank LARA

Houston Strake Jesuit • 2014 • TX

Furman University

10000m

1060

28:47.89

10000mCC

1030

29:08.20

3000m

1015

8:07.13

Mile

904

4:14.54

Peak: 862 • 1.02x • 2 groups

Frank LARA

Houston Strake Jesuit • 2014 • TX

Furman University

PRO

10000m

1158

27:43.13

8000mCC

903

24:10.00

Peak: 862 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#1169

Nation

#8

State

Wins Against

Max: 1250

10000m

1158

Points

27:43.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	Track Meet	27:43.13	6	1158
May 27, 2022 HS	USATF 10,000m Championships	28:33.92	9	1081
June 27, 2021 HS	U.S. Olympic Team Trials	28:45.41	18	1063
June 27, 2021 HS	U.S. Olympic Trials	28:45.41	18	1063
March 30, 2019 HS	adidas Raleigh Relays	28:47.89	7	1060
May 25, 2019 HS	NCAA Division I East Preliminary	28:57.70	8	1045
March 24, 2017 HS	adidas Raleigh Relays	29:32.54	20	994
May 26, 2018 HS	2018 NCAA D1 East Prelims	29:33.95	11	992
March 31, 2018 HS	adidas Raleigh Relays	29:35.12	18	991
June 9, 2018 HS	NCAA Division 1 Outdoor Track & Field Championship	29:42.87	15	979
June 10, 2017 HS	NCAA Division I Outdoor Track & Field Championship	29:44.82	19	977
May 27, 2017 HS	NCAA Division I East Preliminary	30:04.28	11	949
June 8, 2019 HS	NCAA Division I Outdoor Track & Field Championship	30:09.94	17	941
May 12, 2017 HS	Southern Conference Outdoor Championships	30:37.98	1	902
April 28, 2019 HS	Southern Conference Outdoor Championship	31:00.06	1	872
May 12, 2016 HS	Southern Conference Outdoor Championship	31:23.87	3	840

10000m_cc

1030

Points

29:08.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI Southeast Regional	29:08.20	6	1030
Nov. 10, 2017 HS	NCAA DI Southeast Regional	29:36.50	17	989
Nov. 13, 2015 HS	NCAA DI Southeast Regional	29:59.80	21	955
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	30:46.10	83	891
Nov. 18, 2017 HS	NCAA DI Cross Country Championships	30:55.00	123	879
Nov. 14, 2014 HS	NCAA D1 Southeast Regional	31:03.50	32	867
Nov. 21, 2015 HS	NCAA DI Cross Country Championships	31:21.20	143	844
Nov. 22, 2014 HS	NCAA DI Cross Country Championships	31:59.40	157	794

1500m

894

Points

3:56.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2018 HS	Southern Conference (SoCon) Outdoor Championships	3:56.71	5	894
May 11, 2018 HS	Southern Conference (SoCon) Outdoor Championships	3:59.06	8	866

1600m

862

Points

4:16.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	Region 3-5A Meet	4:16.74	3	862
April 12, 2013 HS	District 19-5A Meet	4:21.19	2	814
Feb. 23, 2013 HS	Will Taylor Relays	4:24.50	1	778
March 17, 2012 HS	Texas Southern Relays	4:25.12	4	772
April 17, 2014 HS	District 19-20 Area Meet 5A	4:25.51	4	768
April 8, 2014 HS	District 19-5A Meet	4:26.12	3	761
March 31, 2012 HS	Texas Relays	4:27.32	18	749
April 26, 2014 HS	Region 3-5A Meet	4:28.24	5	740
March 24, 2012 HS	Jesuit-Sheaner Relays	4:28.50	9	737
March 22, 2014 HS	Jesuit-Sheaner Relays	4:29.49	14	727
Feb. 25, 2012 HS	Will Taylor Relay	4:30.18	5	720
Feb. 16, 2013 HS	Kingwood Zoe Simpson Invitational	4:31.37	2	708
March 17, 2012 HS	Texas Southern Relays	4:31.84	1	703
April 14, 2012 HS	District 17-4A Meet	4:36.57	4	657
March 8, 2012 HS	Cy Creek Meet	4:36.60	3	656
March 24, 2012 HS	Houston Stratford	4:37.81	6	645
March 17, 2012 HS	Houston Stratford True Meet	4:38.40	14	639
Feb. 18, 2012 HS	Bubba Fife Relays	4:46.50	11	564

200m

Points

34.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2018 HS	JDL Early Bird Duals	34.32	4	7

3000m

1015

Points

8:07.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2018 HS	Vanderbilt Indoor Invitational	8:07.13	5	1015
Feb. 24, 2018 HS	Southern Conference Indoor Championship	8:13.79	1	977
Jan. 19, 2019 HS	Vanderbilt Indoor Invitational	8:17.68	5	955
Feb. 2, 2019 HS	Camel City Elite Invitational	8:21.67	13	933
April 8, 2017 HS	Tiger Classic	8:22.74	4	927
Feb. 24, 2019 HS	Southern Conference Indoor Championship	8:31.20	4	881

3000m_cc

377

Points

10:24.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2010 HS	University of Houston Invitational	10:24.93	4	377

3200m

839

Points

9:15.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	Texas Relays	9:15.80	6	839
March 16, 2013 HS	Texas Southern Relays	9:19.17	1	823
April 27, 2013 HS	Region 3-5A Meet	9:21.29	2	813
May 11, 2013 HS	UIL Track and Field Championship	9:23.02	7	804
March 7, 2013 HS	Cypress Creek Meet	9:24.99	1	795
April 26, 2014 HS	Region 3-5A Meet	9:27.99	3	781
April 12, 2013 HS	District 19-5A Meet	9:30.94	2	767
April 17, 2014 HS	District 19-20 Area Meet 5A	9:33.15	2	756
April 28, 2012 HS	Region 3-5A Meet	9:34.54	3	750
April 8, 2014 HS	District 19-5A Meet	9:36.80	2	740
Feb. 18, 2012 HS	Kingwood Zoe Simpson Invitational	9:41.29	1	719
Feb. 16, 2013 HS	Kingwood Zoe Simpson Invitational	9:42.15	1	715
March 14, 2014 HS	CFISD Invitational	9:58.16	4	645
March 17, 2012 HS	Houston Stratford True Meet	10:19.00	17	559
March 5, 2011 HS	Houston Strake Jesuit All Boys Meet	10:22.18	5	546
March 3, 2012 HS	Bayshore Olympics	10:30.58	4	513

5000m

1013

Points

13:56.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	Iowa State Classic	13:56.17	5	1013
Feb. 9, 2019 HS	Iowa State Classic	14:01.36	10	996
April 22, 2017 HS	Virginia Challenge	14:05.15	1	983
April 20, 2019 HS	Cardinal Classic	14:11.61	17	962
May 3, 2018 HS	Payton Jordan Cardinal Invitational	14:11.65	27	962
Feb. 24, 2019 HS	Southern Conference Indoor Championship	14:18.66	1	939
Feb. 24, 2018 HS	Southern Conference Indoor Championship	14:19.75	1	935
May 12, 2017 HS	Southern Conference Outdoor Championships	14:29.35	1	905
May 11, 2018 HS	Southern Conference (SoCon) Outdoor Championships	14:34.28	2	889
Jan. 24, 2015 HS	Vanderbilt Indoor Invitational	14:37.87	4	878
April 28, 2019 HS	Southern Conference Outdoor Championship	14:40.63	1	869
Feb. 26, 2017 HS	Southern Conference Indoor Championship	14:44.18	9	858
Feb. 11, 2017 HS	Iowa State Classic	14:53.44	9	830
May 12, 2016 HS	Southern Conference Outdoor Championship	14:56.61	3	820
April 23, 2016 HS	Georgia Tech Invitational	15:00.77	10	808
Feb. 28, 2015 HS	Southern Conference Indoor Championships	15:10.95	11	778
April 16, 2016 HS	Beynon Sports Surfaces Catamount Classic	15:13.86	1	769

5000m_cc

831

Points

14:53.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2013 HS	Foot Locker South Regional	14:53.00	9	831
Oct. 25, 2013 HS	District 19-5A Meet	15:08.70	0	784
Sept. 14, 2013 HS	Humble ISD Region III Preview Meet	15:19.94	1	751
Oct. 15, 2011 HS	Houston Strake Jesuit	15:20.00	2	751
Sept. 28, 2013 HS	40th Stanford Cross Country Invitational	15:25.00	6	737
Nov. 9, 2013 HS	UIL State Cross Country Championship	15:26.25	1	733
Nov. 3, 2012 HS	Region III Championships	15:30.90	1	720
Nov. 23, 2013 HS	Nike Cross Nationals South Regional	15:31.70	2	718
Sept. 15, 2012 HS	Humble ISD Region III Preview Meet	15:36.86	5	703
Dec. 7, 2013 HS	Nike Cross Nationals	15:38.00	39	700
Nov. 17, 2012 HS	Nike Cross Nationals South Regional	15:38.10	13	700
Sept. 24, 2011 HS	Nike Pre-Nationals	15:47.60	6	674
Nov. 5, 2011 HS	Region III Championships	15:48.70	5	671
Sept. 7, 2013 HS	San Jacinto Battleground invitational	15:48.78	1	670
Sept. 8, 2012 HS	San Jacinto Battleground invitational	15:49.00	1	670
Oct. 8, 2011 HS	Nike South Invitational	15:52.10	9	661
Oct. 1, 2011 HS	Cypress Woods Invitational	15:55.10	6	653
Nov. 2, 2013 HS	Region III Championships	15:55.60	2	652
Nov. 19, 2011 HS	Nike Cross Nationals South Regional	15:59.70	12	641
Nov. 12, 2011 HS	Texas X-C State Championship	16:01.90	11	635
Oct. 9, 2010 HS	Houston Stratford Invitational	16:08.40	4	618
Oct. 16, 2010 HS	Strake Jesuit Invitational	16:12.00	10	608
Nov. 6, 2010 HS	Region III Championship	16:16.00	13	598
Nov. 13, 2010 HS	Texas X-C State Championship	16:28.36	58	567
Dec. 14, 2013 HS	Foot Locker Nationals	16:31.20	38	560
Sept. 25, 2010 HS	Nike Pre-Nationals	16:43.74	15	529
Sept. 1, 2011 HS	LCISD Invitational	16:52.17	1	508
Nov. 5, 2011 HS	Region III Championships	16:55.20	23	501
Sept. 24, 2011 HS	Cedar Park Invitational	17:03.00	17	483
Oct. 15, 2011 HS	Puma/College Park Invitational	17:05.70	34	477
Oct. 8, 2011 HS	Stratford HS Invitational	17:49.50	21	381
Nov. 12, 2011 HS	Texas X-C State Championship	17:57.70	90	365

60m

341

Points

8.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2014 HS	JDL College Kick-Off Classic	8.47	77	341
Dec. 4, 2016 HS	UNCG Early Bird Duals	8.58	6	308

8000m_cc

999

Points

23:16.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Southern Conference Championships	23:16.50	1	999
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	24:05.80	26	911
Oct. 28, 2017 HS	Southern Conference Championships	24:06.90	4	909
Dec. 1, 2022 HS	Cross Champs	24:10.00	17	903
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	24:14.70	57	895
Sept. 30, 2017 HS	Greater Louisville Classic	24:14.76	29	895
Sept. 26, 2015 HS	Panorama Farm Invitational	24:16.80	11	892
Sept. 26, 2014 HS	Panorama Farm Invitational	24:17.09	9	891
Sept. 12, 2015 HS	Furman Classic	24:18.20	2	889
Oct. 31, 2015 HS	Southern Conference Championships	24:22.78	5	881
Oct. 15, 2016 HS	NCAA Division I (DI) Pre-Nationals	24:24.10	20	879
Oct. 31, 2014 HS	Southern Conference Championship	24:25.05	6	877
Sept. 13, 2014 HS	Furman Classic	24:33.81	4	862
Oct. 18, 2014 HS	NCAA Division I (DI) Pre-Nationals	25:13.80	65	796
Sept. 24, 2016 HS	Roy Griak Invitational	25:47.90	32	741

4mile_cc

754

Points

20:22.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2014 HS	Clemson Invitational	20:22.59	4	754

mile

904

Points

4:14.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	Catamount Classic	4:14.54	3	904

3mile_cc

308

Points

17:46.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 27, 2011 HS	Brazoswood Invitational	17:46.40	20	308

Long-Distance

Event Group

1158

Points

27:43.13

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2021 HS	10000m	Track Meet	27:43.13	6	1158
May 27, 2022 HS	10000m	USATF 10,000m Championships	28:33.92	9	1081
June 27, 2021 HS	10000m	U.S. Olympic Team Trials	28:45.41	18	1063
June 27, 2021 HS	10000m	U.S. Olympic Trials	28:45.41	18	1063
March 30, 2019 HS	10000m	adidas Raleigh Relays	28:47.89	7	1060
May 25, 2019 HS	10000m	NCAA Division I East Preliminary	28:57.70	8	1045
Feb. 10, 2018 HS	5000m	Iowa State Classic	13:56.17	5	1013
Feb. 9, 2019 HS	5000m	Iowa State Classic	14:01.36	10	996
March 24, 2017 HS	10000m	adidas Raleigh Relays	29:32.54	20	994
May 26, 2018 HS	10000m	2018 NCAA D1 East Prelims	29:33.95	11	992
March 31, 2018 HS	10000m	adidas Raleigh Relays	29:35.12	18	991
April 22, 2017 HS	5000m	Virginia Challenge	14:05.15	1	983
June 9, 2018 HS	10000m	NCAA Division 1 Outdoor Track & Field Championship	29:42.87	15	979
June 10, 2017 HS	10000m	NCAA Division I Outdoor Track & Field Championship	29:44.82	19	977
April 20, 2019 HS	5000m	Cardinal Classic	14:11.61	17	962
May 3, 2018 HS	5000m	Payton Jordan Cardinal Invitational	14:11.65	27	962
May 27, 2017 HS	10000m	NCAA Division I East Preliminary	30:04.28	11	949
June 8, 2019 HS	10000m	NCAA Division I Outdoor Track & Field Championship	30:09.94	17	941
Feb. 24, 2019 HS	5000m	Southern Conference Indoor Championship	14:18.66	1	939
Feb. 24, 2018 HS	5000m	Southern Conference Indoor Championship	14:19.75	1	935
May 12, 2017 HS	5000m	Southern Conference Outdoor Championships	14:29.35	1	905
May 12, 2017 HS	10000m	Southern Conference Outdoor Championships	30:37.98	1	902
May 11, 2018 HS	5000m	Southern Conference (SoCon) Outdoor Championships	14:34.28	2	889
Jan. 24, 2015 HS	5000m	Vanderbilt Indoor Invitational	14:37.87	4	878
April 28, 2019 HS	10000m	Southern Conference Outdoor Championship	31:00.06	1	872
April 28, 2019 HS	5000m	Southern Conference Outdoor Championship	14:40.63	1	869
Feb. 26, 2017 HS	5000m	Southern Conference Indoor Championship	14:44.18	9	858
May 12, 2016 HS	10000m	Southern Conference Outdoor Championship	31:23.87	3	840
Feb. 11, 2017 HS	5000m	Iowa State Classic	14:53.44	9	830
May 12, 2016 HS	5000m	Southern Conference Outdoor Championship	14:56.61	3	820
April 23, 2016 HS	5000m	Georgia Tech Invitational	15:00.77	10	808
Feb. 28, 2015 HS	5000m	Southern Conference Indoor Championships	15:10.95	11	778
April 16, 2016 HS	5000m	Beynon Sports Surfaces Catamount Classic	15:13.86	1	769

Cross Country

Event Group

1030

Points

29:08.20

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	10000mCC	NCAA DI Southeast Regional	29:08.20	6	1030
Oct. 29, 2016 HS	8000mCC	Southern Conference Championships	23:16.50	1	999
Nov. 10, 2017 HS	10000mCC	NCAA DI Southeast Regional	29:36.50	17	989
Nov. 13, 2015 HS	10000mCC	NCAA DI Southeast Regional	29:59.80	21	955
Oct. 13, 2017 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:05.80	26	911
Oct. 28, 2017 HS	8000mCC	Southern Conference Championships	24:06.90	4	909
Dec. 1, 2022 HS	8000mCC	Cross Champs	24:10.00	17	903
Oct. 16, 2015 HS	8000mCC	Wisconsin Adidas Invitational	24:14.70	57	895
Sept. 30, 2017 HS	8000mCC	Greater Louisville Classic	24:14.76	29	895
Sept. 26, 2015 HS	8000mCC	Panorama Farm Invitational	24:16.80	11	892
Sept. 26, 2014 HS	8000mCC	Panorama Farm Invitational	24:17.09	9	891
Nov. 19, 2016 HS	10000mCC	NCAA DI Cross Country Championships	30:46.10	83	891
Sept. 12, 2015 HS	8000mCC	Furman Classic	24:18.20	2	889
Oct. 31, 2015 HS	8000mCC	Southern Conference Championships	24:22.78	5	881
Oct. 15, 2016 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	24:24.10	20	879
Nov. 18, 2017 HS	10000mCC	NCAA DI Cross Country Championships	30:55.00	123	879
Oct. 31, 2014 HS	8000mCC	Southern Conference Championship	24:25.05	6	877
Nov. 14, 2014 HS	10000mCC	NCAA D1 Southeast Regional	31:03.50	32	867
Sept. 13, 2014 HS	8000mCC	Furman Classic	24:33.81	4	862
Nov. 21, 2015 HS	10000mCC	NCAA DI Cross Country Championships	31:21.20	143	844
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	14:53.00	9	831
Oct. 18, 2014 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:13.80	65	796
Nov. 22, 2014 HS	10000mCC	NCAA DI Cross Country Championships	31:59.40	157	794
Oct. 25, 2013 HS	5K XC	District 19-5A Meet	15:08.70	0	784
Aug. 30, 2014 HS	4MileCC	Clemson Invitational	20:22.59	4	754
Sept. 14, 2013 HS	5K XC	Humble ISD Region III Preview Meet	15:19.94	1	751
Oct. 15, 2011 HS	5K XC	Houston Strake Jesuit	15:20.00	2	751
Sept. 24, 2016 HS	8000mCC	Roy Griak Invitational	25:47.90	32	741
Sept. 28, 2013 HS	5K XC	40th Stanford Cross Country Invitational	15:25.00	6	737
Nov. 9, 2013 HS	5K XC	UIL State Cross Country Championship	15:26.25	1	733
Nov. 3, 2012 HS	5K XC	Region III Championships	15:30.90	1	720
Nov. 23, 2013 HS	5K XC	Nike Cross Nationals South Regional	15:31.70	2	718
Sept. 15, 2012 HS	5K XC	Humble ISD Region III Preview Meet	15:36.86	5	703
Dec. 7, 2013 HS	5K XC	Nike Cross Nationals	15:38.00	39	700
Nov. 17, 2012 HS	5K XC	Nike Cross Nationals South Regional	15:38.10	13	700
Sept. 24, 2011 HS	5K XC	Nike Pre-Nationals	15:47.60	6	674
Nov. 5, 2011 HS	5K XC	Region III Championships	15:48.70	5	671
Sept. 7, 2013 HS	5K XC	San Jacinto Battleground invitational	15:48.78	1	670
Sept. 8, 2012 HS	5K XC	San Jacinto Battleground invitational	15:49.00	1	670
Oct. 8, 2011 HS	5K XC	Nike South Invitational	15:52.10	9	661
Oct. 1, 2011 HS	5K XC	Cypress Woods Invitational	15:55.10	6	653
Nov. 2, 2013 HS	5K XC	Region III Championships	15:55.60	2	652
Nov. 19, 2011 HS	5K XC	Nike Cross Nationals South Regional	15:59.70	12	641
Nov. 12, 2011 HS	5K XC	Texas X-C State Championship	16:01.90	11	635
Oct. 9, 2010 HS	5K XC	Houston Stratford Invitational	16:08.40	4	618
Oct. 16, 2010 HS	5K XC	Strake Jesuit Invitational	16:12.00	10	608
Nov. 6, 2010 HS	5K XC	Region III Championship	16:16.00	13	598
Nov. 13, 2010 HS	5K XC	Texas X-C State Championship	16:28.36	58	567
Dec. 14, 2013 HS	5K XC	Foot Locker Nationals	16:31.20	38	560
Sept. 25, 2010 HS	5K XC	Nike Pre-Nationals	16:43.74	15	529
Sept. 1, 2011 HS	5K XC	LCISD Invitational	16:52.17	1	508
Nov. 5, 2011 HS	5K XC	Region III Championships	16:55.20	23	501
Sept. 24, 2011 HS	5K XC	Cedar Park Invitational	17:03.00	17	483
Oct. 15, 2011 HS	5K XC	Puma/College Park Invitational	17:05.70	34	477
Oct. 8, 2011 HS	5K XC	Stratford HS Invitational	17:49.50	21	381
Aug. 28, 2010 HS	3000mCC	University of Houston Invitational	10:24.93	4	377
Nov. 12, 2011 HS	5K XC	Texas X-C State Championship	17:57.70	90	365
Aug. 27, 2011 HS	3 Mile XC	Brazoswood Invitational	17:46.40	20	308

Mile

Event Group

904

Points

4:14.54

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2018 HS	Mile	Catamount Classic	4:14.54	3	904
May 11, 2018 HS	1500m	Southern Conference (SoCon) Outdoor Championships	3:56.71	5	894
May 11, 2018 HS	1500m	Southern Conference (SoCon) Outdoor Championships	3:59.06	8	866
April 27, 2013 HS	1600m	Region 3-5A Meet	4:16.74	3	862
April 12, 2013 HS	1600m	District 19-5A Meet	4:21.19	2	814
Feb. 23, 2013 HS	1600m	Will Taylor Relays	4:24.50	1	778
March 17, 2012 HS	1600m	Texas Southern Relays	4:25.12	4	772
April 17, 2014 HS	1600m	District 19-20 Area Meet 5A	4:25.51	4	768
April 8, 2014 HS	1600m	District 19-5A Meet	4:26.12	3	761
March 31, 2012 HS	1600m	Texas Relays	4:27.32	18	749
April 26, 2014 HS	1600m	Region 3-5A Meet	4:28.24	5	740
March 24, 2012 HS	1600m	Jesuit-Sheaner Relays	4:28.50	9	737
March 22, 2014 HS	1600m	Jesuit-Sheaner Relays	4:29.49	14	727
Feb. 25, 2012 HS	1600m	Will Taylor Relay	4:30.18	5	720
Feb. 16, 2013 HS	1600m	Kingwood Zoe Simpson Invitational	4:31.37	2	708
March 17, 2012 HS	1600m	Texas Southern Relays	4:31.84	1	703
April 14, 2012 HS	1600m	District 17-4A Meet	4:36.57	4	657
March 8, 2012 HS	1600m	Cy Creek Meet	4:36.60	3	656
March 24, 2012 HS	1600m	Houston Stratford	4:37.81	6	645
March 17, 2012 HS	1600m	Houston Stratford True Meet	4:38.40	14	639
Feb. 18, 2012 HS	1600m	Bubba Fife Relays	4:46.50	11	564

Short Sprints

Event Group

341

Points

8.47

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 6, 2014 HS	60m	JDL College Kick-Off Classic	8.47	77	341
Dec. 4, 2016 HS	60m	UNCG Early Bird Duals	8.58	6	308
Dec. 2, 2018 HS	200m	JDL Early Bird Duals	34.32	4	7

Distance

Event Group

1015

Points

8:07.13

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 19, 2018 HS	3000m	Vanderbilt Indoor Invitational	8:07.13	5	1015
Feb. 24, 2018 HS	3000m	Southern Conference Indoor Championship	8:13.79	1	977
Jan. 19, 2019 HS	3000m	Vanderbilt Indoor Invitational	8:17.68	5	955
Feb. 2, 2019 HS	3000m	Camel City Elite Invitational	8:21.67	13	933
April 8, 2017 HS	3000m	Tiger Classic	8:22.74	4	927
Feb. 24, 2019 HS	3000m	Southern Conference Indoor Championship	8:31.20	4	881
March 30, 2013 HS	3200m	Texas Relays	9:15.80	6	839
March 16, 2013 HS	3200m	Texas Southern Relays	9:19.17	1	823
April 27, 2013 HS	3200m	Region 3-5A Meet	9:21.29	2	813
May 11, 2013 HS	3200m	UIL Track and Field Championship	9:23.02	7	804
March 7, 2013 HS	3200m	Cypress Creek Meet	9:24.99	1	795
April 26, 2014 HS	3200m	Region 3-5A Meet	9:27.99	3	781
April 12, 2013 HS	3200m	District 19-5A Meet	9:30.94	2	767
April 17, 2014 HS	3200m	District 19-20 Area Meet 5A	9:33.15	2	756
April 28, 2012 HS	3200m	Region 3-5A Meet	9:34.54	3	750
April 8, 2014 HS	3200m	District 19-5A Meet	9:36.80	2	740
Feb. 18, 2012 HS	3200m	Kingwood Zoe Simpson Invitational	9:41.29	1	719
Feb. 16, 2013 HS	3200m	Kingwood Zoe Simpson Invitational	9:42.15	1	715
March 14, 2014 HS	3200m	CFISD Invitational	9:58.16	4	645
March 17, 2012 HS	3200m	Houston Stratford True Meet	10:19.00	17	559
March 5, 2011 HS	3200m	Houston Strake Jesuit All Boys Meet	10:22.18	5	546
March 3, 2012 HS	3200m	Bayshore Olympics	10:30.58	4	513

Season Bests

Mile event group

1600m 2012 · Texas South…

4:25.12 772 pts

1600m 2013 · Region 3-5A…

4:16.74 862 pts

1600m 2014 · District 19…

4:25.51 768 pts

Distance event group

3200m 2011 · Houston Str…

10:22.18 546 pts

3200m 2012 · Region 3-5A…

9:34.54 750 pts

3200m 2013 · Texas Relays

9:15.80 839 pts

3200m 2014 · Region 3-5A…

9:27.99 781 pts

Cross Country event group

5000m 2010 · Houston Str…

16:08.40 618 pts

5000m 2011 · Houston Str…

15:20.00 751 pts

5000m 2012 · Region III …

15:30.90 720 pts

5000m 2013 · Foot Locker…

14:53.00 831 pts

Frank LARA

Frank LARA

Frank LARA

Frank LARA

Frank LARA

Frank LARA

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

10000m

10000m_cc

1500m

1600m

200m

3000m

3000m_cc

3200m

5000m

5000m_cc

60m

8000m_cc

4mile_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Short Sprints

Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Frank LARA

Frank LARA

Frank LARA

Frank LARA

Frank LARA

Frank LARA

Trophy Case

Class Rankings

Wins Against

10000m

10000m_cc

1500m

1600m

200m

3000m

3000m_cc

3200m

5000m

5000m_cc

60m

8000m_cc

4mile_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Short Sprints

Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...