Performance Dashboard
Athlete analytics & progression tracking
1600m
658
Points
4:36.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | T.C. Williams Invitational | 4:36.41 | 2 | 658 |
| April 8, 2006 | Scudieri Team Challenge | 4:39.11 | 7 | 632 |
| Feb. 15, 2006 | Patriot District Meet | 4:39.42 | 5 | 629 |
| April 22, 2006 | Allen Johnson Invitational | 4:40.87 | 18 | 616 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:42.28 | 36 | 603 |
3200m
737
Points
9:37.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 9:37.31 | 3 | 737 |
| April 22, 2006 | Allen Johnson Invitational | 9:42.75 | 6 | 713 |
| Feb. 25, 2006 | Northern Region Meet | 9:44.00 | 3 | 707 |
| April 1, 2006 | MRW Northern Virginia Invitational | 9:45.73 | 7 | 699 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 9:59.96 | 18 | 637 |
| Jan. 8, 2005 | Montgomery Invitational | 10:03.87 | 3 | 621 |
| May 20, 2004 | Patriot District Meet | 10:04.67 | 5 | 617 |
| Feb. 15, 2006 | Patriot District Meet | 10:05.46 | 3 | 614 |
| April 2, 2005 | MRW Northern Virginia Invitational | 10:13.66 | 0 | 580 |
| May 28, 2004 | Northern Region Meet | 10:16.29 | 13 | 570 |
| March 4, 2006 | VHSL Group AAA State Meet | 10:16.40 | 27 | 569 |
| Jan. 14, 2006 | Montgomery Invitational | 10:23.10 | 12 | 542 |
| April 3, 2004 | Scudieri Team Challenge | 10:23.56 | 0 | 541 |
| May 15, 2003 | Patriot District Meet | 10:54.50 | 11 | 426 |
5000m
867
Points
14:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 14:41.20 | 9 | 867 |
| April 7, 2007 | Duke Invitational | 15:25.87 | 22 | 734 |
| June 18, 2005 | Tim Harmon 5K | 17:12.00 | 0 | 462 |
5000m_cc
570
Points
16:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2005 | Spiked Shoe Invitational | 16:27.00 | 0 | 570 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:29.58 | 14 | 564 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 17:27.00 | 49 | 429 |
8000m_cc
734
Points
25:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2009 | NCAA Division III National Championships | 25:52.40 | 16 | 734 |
| Oct. 10, 2009 | Carnegie Mellon Invitational | 25:54.64 | 2 | 730 |
| Nov. 14, 2009 | NCAA DIII South/SE Regional Championships | 26:26.00 | 2 | 682 |
| Nov. 11, 2006 | NCAA Division III South/Southeast Regional | 26:38.30 | 0 | 663 |
| Sept. 29, 2006 | Paul Short Run | 26:49.00 | 0 | 648 |
| Sept. 23, 2006 | Maroon Invitational | 28:05.35 | 8 | 540 |
3mile_cc
577
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Northern Region Meet | 15:48.00 | 15 | 577 |
| Sept. 11, 2004 | Monroe Parker Invitational | 15:49.00 | 9 | 575 |
| Oct. 26, 2005 | Patriot District Meet | 16:00.00 | 4 | 546 |
| Nov. 4, 2004 | Northern Region Meet | 16:08.00 | 22 | 526 |
| Sept. 10, 2005 | Monroe Parker Invitational | 16:12.00 | 9 | 516 |
| Oct. 28, 2004 | Patriot District Meet | 16:12.00 | 11 | 516 |
| Oct. 22, 2003 | Patriot District Meet | 16:44.00 | 20 | 440 |
| Sept. 6, 2003 | Monroe Parker Invitational | 17:04.00 | 41 | 395 |
Mile
Event Group
658
Points
4:36.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 1600m | T.C. Williams Invitational | 4:36.41 | 2 | 658 |
| April 8, 2006 | 1600m | Scudieri Team Challenge | 4:39.11 | 7 | 632 |
| Feb. 15, 2006 | 1600m | Patriot District Meet | 4:39.42 | 5 | 629 |
| April 22, 2006 | 1600m | Allen Johnson Invitational | 4:40.87 | 18 | 616 |
| Jan. 28, 2006 | 1600m | Virginia Tech HS Invitational | 4:42.28 | 36 | 603 |
Distance
Event Group
737
Points
9:37.31
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 3200m | Cassel\'s XBC Charger Track Classic | 9:37.31 | 3 | 737 |
| April 22, 2006 | 3200m | Allen Johnson Invitational | 9:42.75 | 6 | 713 |
| Feb. 25, 2006 | 3200m | Northern Region Meet | 9:44.00 | 3 | 707 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 9:45.73 | 7 | 699 |
| Jan. 28, 2006 | 3200m | Virginia Tech HS Invitational | 9:59.96 | 18 | 637 |
Long-Distance
Event Group
867
Points
14:41.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 5000m | SWAT Final Qualifier | 14:41.20 | 9 | 867 |
| April 7, 2007 | 5000m | Duke Invitational | 15:25.87 | 22 | 734 |
| June 18, 2005 | 5000m | Tim Harmon 5K | 17:12.00 | 0 | 462 |
Cross Country
Event Group
734
Points
25:52.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2009 | 8000mCC | NCAA Division III National Championships | 25:52.40 | 16 | 734 |
| Oct. 10, 2009 | 8000mCC | Carnegie Mellon Invitational | 25:54.64 | 2 | 730 |
| Nov. 14, 2009 | 8000mCC | NCAA DIII South/SE Regional Championships | 26:26.00 | 2 | 682 |
| Nov. 11, 2006 | 8000mCC | NCAA Division III South/Southeast Regional | 26:38.30 | 0 | 663 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 26:49.00 | 0 | 648 |
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