Performance Dashboard
Athlete analytics & progression tracking
100h
419
Points
19.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | New York City Mayor's Cup | 19.74 | 18 | 419 |
200m
891
Points
25.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2012 | Fred Hardy Invitational | 25.56 | 12 | 891 |
| Feb. 23, 2012 | Armory Collegiate Challenge | 25.63 | 11 | 885 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 25.86 | 15 | 864 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 26.16 | 1 | 838 |
| June 3, 2007 | PSAL City Championships | 26.27 | 10 | 829 |
| Feb. 11, 2012 | Northeast Conference Championship | 26.27 | 10 | 829 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 26.65 | 4 | 796 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 26.65 | 84 | 796 |
| April 22, 2008 | Curtis Vacation Run | 26.69 | 5 | 793 |
| June 8, 2008 | PSAL City Championships | 26.83 | 19 | 781 |
| March 26, 2011 | Fred Hardy Invitational | 27.06 | 7 | 762 |
| April 9, 2011 | Maryland Invitational | 27.18 | 7 | 752 |
| April 22, 2008 | Curtis Vacation Run | 27.23 | 5 | 748 |
| June 3, 2006 | PSAL City Championships | 27.27 | 14 | 745 |
| April 2, 2011 | Wagner College Invitational | 27.35 | 6 | 738 |
| March 20, 2010 | Richard Stockton Invitational | 27.50 | 8 | 726 |
| Dec. 11, 2009 | Christmas Classic | 28.24 | 7 | 668 |
| May 21, 2008 | PSAL Staten Island Champs | 29.04 | 5 | 607 |
300m
971
Points
39.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Fastrack Last Chance | 39.76 | 4 | 971 |
| Feb. 17, 2017 | Artie O'Connor Invitational | 40.90 | 3 | 912 |
| March 1, 2015 | USATF Indoor Track & Field Championships | 41.88 | 10 | 863 |
| Dec. 3, 2011 | MAC Classic | 43.24 | 3 | 798 |
| Feb. 2, 2008 | PSAL Staten Island Championships | 43.25 | 1 | 797 |
| Dec. 4, 2010 | MAC Classic | 44.76 | 5 | 727 |
400m
964
Points
56.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | IC4A / ECAC Championships | 56.36 | 27 | 964 |
| March 30, 2012 | Fred Hardy Invitational | 56.71 | 4 | 951 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 57.44 | 9 | 925 |
| March 24, 2012 | Virginia Swashbuckle | 58.20 | 4 | 899 |
| Feb. 11, 2012 | Northeast Conference Championship | 59.20 | 7 | 864 |
| June 3, 2007 | PSAL City Championships | 59.27 | 7 | 862 |
| Feb. 11, 2012 | Northeast Conference Championship | 59.45 | 6 | 856 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 59.46 | 14 | 856 |
| Jan. 13, 2012 | Gotham Cup | 59.72 | 12 | 847 |
| Jan. 6, 2012 | Metro Coaches Invitational | 59.87 | 2 | 842 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 1:00.37 | 21 | 825 |
| April 2, 2011 | Wagner College Invitational | 1:00.37 | 5 | 825 |
| May 21, 2008 | PSAL Staten Island Champs | 1:00.54 | 1 | 819 |
| June 8, 2008 | PSAL City Championships | 1:00.83 | 16 | 810 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 1:01.00 | 1 | 804 |
| Dec. 10, 2011 | Brother Jasper Invitational & Multi | 1:01.55 | 4 | 786 |
| April 23, 2011 | James Madison University Invitational (College) | 1:01.66 | 6 | 783 |
| April 17, 2021 | GSTC Spring Opener | 1:01.70 | 9 | 781 |
| March 20, 2010 | Richard Stockton Invitational | 1:03.13 | 7 | 736 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 1:03.19 | 14 | 734 |
| April 9, 2010 | Lou Onesty Invitational | 1:03.37 | 21 | 728 |
| March 27, 2010 | Monmouth University Invitational | 1:03.50 | 20 | 724 |
| Jan. 14, 2011 | New York City Gotham Cup | 1:03.54 | 50 | 723 |
| Jan. 8, 2010 | Metropolitan Coaches Collegiate Invitational | 1:03.87 | 4 | 713 |
400h
709
Points
1:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | Kings Relays | 1:11.70 | 4 | 709 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 1:11.74 | 20 | 708 |
500m
663
Points
1:26.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | New York City Gotham Cup | 1:26.06 | 1 | 663 |
| Dec. 11, 2009 | Christmas Classic | 1:26.50 | 7 | 653 |
60m
1016
Points
7.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2013 | USATF Indoor Track & Field Championships | 7.61 | 13 | 1016 |
| Feb. 25, 2017 | Fastrack Last Chance | 7.71 | 1 | 985 |
| Feb. 27, 2016 | Fasttrack Last Chance | 7.84 | 2 | 944 |
| Feb. 25, 2017 | Fastrack Last Chance | 7.91 | 7 | 923 |
| Jan. 22, 2016 | Gotham Cup | 7.96 | 8 | 908 |
| Dec. 5, 2009 | MAC Classic | 44.51 | 4 | 1 |
Hurdles
Event Group
709
Points
1:11.70
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2008 | 400H | Kings Relays | 1:11.70 | 4 | 709 |
| May 12, 2007 | 400H | 40th Glenn D. Loucks Games | 1:11.74 | 20 | 708 |
| April 12, 2008 | 100H | New York City Mayor's Cup | 19.74 | 18 | 419 |
Short Sprints
Event Group
1016
Points
7.61
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2013 | 60m | USATF Indoor Track & Field Championships | 7.61 | 13 | 1016 |
| Feb. 25, 2017 | 60m | Fastrack Last Chance | 7.71 | 1 | 985 |
| Feb. 27, 2016 | 60m | Fasttrack Last Chance | 7.84 | 2 | 944 |
| Feb. 25, 2017 | 60m | Fastrack Last Chance | 7.91 | 7 | 923 |
| Jan. 22, 2016 | 60m | Gotham Cup | 7.96 | 8 | 908 |
Long Sprints
Event Group
971
Points
39.76
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 300m | Fastrack Last Chance | 39.76 | 4 | 971 |
| May 13, 2012 | 400m | IC4A / ECAC Championships | 56.36 | 27 | 964 |
| March 30, 2012 | 400m | Fred Hardy Invitational | 56.71 | 4 | 951 |
| April 14, 2012 | 400m | NY Metropolitan Outdoor Championships | 57.44 | 9 | 925 |
| Feb. 17, 2017 | 300m | Artie O'Connor Invitational | 40.90 | 3 | 912 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava