Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
874
Points
30:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 30:58.70 | 11 | 874 |
| Nov. 8, 2025 | NCAA Division II West Region Cross Country Championships | 31:37.10 | 65 | 823 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 31:59.90 | 39 | 793 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 32:37.30 | 222 | 745 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 33:35.30 | 176 | 675 |
10000m
842
Points
31:22.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | CCAA Track & Field Championships | 31:22.35 | 3 | 842 |
1500m
969
Points
3:50.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Pomona Pitzer Invitational | 3:50.65 | 6 | 969 |
| May 13, 2023 | APU Franson Last Chance | 3:52.14 | 32 | 950 |
| May 4, 2023 | CCAA Track & Field Championships | 3:53.88 | 10 | 929 |
| May 4, 2023 | CCAA Track & Field Championships | 3:59.93 | 10 | 856 |
| Feb. 28, 2025 | RCC Invitational | 4:00.31 | 13 | 851 |
| March 24, 2023 | Mangrum Invitational | 4:02.15 | 27 | 830 |
1600m
820
Points
4:20.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Big VIII Finals | 4:20.59 | 1 | 820 |
| April 7, 2021 | Valley View at M.L. King | 4:25.40 | 1 | 769 |
| April 3, 2021 | Riverside Poly at M.L. King | 4:26.92 | 1 | 753 |
| May 12, 2021 | Santiago at ML King | 4:27.83 | 2 | 744 |
| March 4, 2020 | Serrano at King | 4:35.17 | 3 | 670 |
| April 25, 2019 | BIG VIII League Finals | 4:35.72 | 9 | 665 |
| April 21, 2021 | Roosevelt at ML King | 4:36.60 | 1 | 656 |
| April 25, 2019 | BIG VIII League Finals | 4:37.15 | 7 | 651 |
| Feb. 27, 2020 | ML King vs Yorba Linda | 4:37.70 | 2 | 646 |
| April 17, 2019 | Santiago vs. King | 4:39.50 | 5 | 629 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 4:40.20 | 10 | 622 |
| March 16, 2019 | Monrovia Wildcat Relays | 4:44.15 | 1 | 585 |
| April 13, 2019 | Inland Empire Championships | 4:44.37 | 8 | 583 |
| March 20, 2019 | Corona @ King | 4:44.57 | 4 | 582 |
| May 3, 2018 | BIG VIII League Prelims/Finals | 4:45.35 | 19 | 575 |
| March 10, 2018 | Bronco Invitational | 4:48.53 | 5 | 546 |
| March 27, 2018 | King at Santiago | 4:49.06 | 7 | 542 |
| Feb. 27, 2019 | Serrano at King | 4:49.98 | 5 | 533 |
| March 13, 2018 | Chino at King | 4:50.15 | 1 | 532 |
| Jan. 26, 2019 | ML King Time Trials | 4:50.60 | 6 | 528 |
| Feb. 20, 2019 | Yorba Linda and Alta Loma at King | 4:50.94 | 2 | 525 |
| March 7, 2018 | Yorba Linda and Alta Loma at King | 4:53.36 | 9 | 504 |
| Feb. 28, 2018 | King @ Vista Murrieta | 4:58.33 | 7 | 463 |
3000m
945
Points
8:19.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | 28th Rossi Relays | 8:19.39 | 1 | 945 |
| Feb. 22, 2025 | 28th Rossi Relays | 8:21.03 | 2 | 936 |
3200m
845
Points
9:14.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Arcadia Invitational | 9:14.65 | 5 | 845 |
| June 5, 2021 | CIF Southern Section Division 1 Prelims | 9:20.32 | 2 | 817 |
| April 24, 2021 | Meet of Champions Distance Classic | 9:27.40 | 9 | 783 |
| April 14, 2021 | Centennial vs King | 9:30.63 | 1 | 768 |
| April 14, 2021 | ML King at Corona Centennial | 9:30.63 | 1 | 768 |
| May 27, 2021 | Big VIII Finals | 9:46.65 | 1 | 695 |
| June 12, 2021 | CIF-Southern Section Division 1 Finals | 9:51.05 | 8 | 676 |
| May 12, 2021 | Santiago at ML King | 9:51.53 | 1 | 674 |
| April 7, 2021 | Valley View at M.L. King | 9:58.47 | 1 | 644 |
| March 4, 2020 | Serrano at King | 9:59.49 | 1 | 639 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 10:05.20 | 10 | 615 |
| April 25, 2019 | BIG VIII League Finals | 10:06.76 | 13 | 609 |
| March 9, 2019 | Bronco Invitational | 10:07.16 | 13 | 607 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 10:08.08 | 11 | 603 |
| Feb. 27, 2019 | Serrano at King | 10:17.48 | 4 | 565 |
| May 3, 2018 | BIG VIII League Prelims/Finals | 10:20.02 | 15 | 555 |
| April 21, 2021 | Roosevelt at ML King | 10:22.85 | 3 | 543 |
| March 31, 2018 | King Frosh/Soph Classic | 10:25.86 | 6 | 532 |
| March 27, 2018 | King at Santiago | 10:26.19 | 3 | 530 |
| March 13, 2018 | Chino at King | 10:32.50 | 1 | 506 |
| April 17, 2019 | Santiago vs. King | 10:34.71 | 4 | 498 |
| Feb. 28, 2018 | King @ Vista Murrieta | 10:38.37 | 2 | 484 |
| March 7, 2018 | Yorba Linda and Alta Loma at King | 10:41.53 | 5 | 472 |
| April 3, 2021 | Riverside Poly at M.L. King | 10:46.79 | 3 | 453 |
| Feb. 27, 2020 | ML King vs Yorba Linda | 10:57.04 | 3 | 417 |
5000m
925
Points
14:22.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Bob Larsen Distance Carnival | 14:22.89 | 1 | 925 |
| March 9, 2024 | Ben Brown Invitational | 14:29.84 | 9 | 903 |
| April 1, 2023 | Mike Fanelli Track Classic | 14:36.72 | 25 | 881 |
| May 4, 2023 | CCAA Track & Field Championships | 15:07.80 | 10 | 787 |
| May 8, 2025 | APU Franson Last Chance Invite | 15:15.72 | 46 | 764 |
| May 2, 2025 | CCAA Track & Field Championships | 15:24.11 | 15 | 739 |
5000m_cc
658
Points
15:53.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2019 | Nike Desert Twilight Festival | 15:53.25 | 55 | 658 |
| Oct. 12, 2019 | Running Center So Cal Invitational | 16:05.80 | 8 | 625 |
| Sept. 29, 2018 | Twilight Invitational | 16:23.60 | 24 | 579 |
| Nov. 1, 2017 | BIG VIII League Finals | 17:00.50 | 21 | 489 |
| Oct. 7, 2017 | Clovis Invitational | 17:25.40 | 21 | 433 |
| Sept. 20, 2017 | Big 8 League Cluster | 17:29.90 | 23 | 423 |
6000m
737
Points
19:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Redlands Cross Country Invitational | 19:03.00 | 7 | 737 |
800m
688
Points
2:03.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2021 | Roosevelt at ML King | 2:03.04 | 2 | 688 |
| April 3, 2021 | Riverside Poly at M.L. King | 2:04.98 | 2 | 644 |
| Feb. 27, 2020 | ML King vs Yorba Linda | 2:05.25 | 3 | 638 |
| May 12, 2021 | Santiago at ML King | 2:08.26 | 5 | 572 |
| Feb. 20, 2019 | Yorba Linda and Alta Loma at King | 2:13.43 | 1 | 467 |
| March 20, 2019 | Corona @ King | 2:14.00 | 4 | 456 |
8000m_cc
869
Points
24:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Cougar Challenge Declarations | 24:29.80 | 6 | 869 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 24:35.40 | 51 | 860 |
| Sept. 16, 2023 | Riverside Invitational | 24:35.40 | 51 | 860 |
| Oct. 4, 2025 | Pomona-Pitzer Cross Country Invitational | 24:47.50 | 8 | 839 |
| Sept. 23, 2023 | Cougar Challenge 2023 | 24:53.40 | 8 | 829 |
| Oct. 7, 2023 | Pomona-Pitzer XC Invite | 25:08.30 | 6 | 805 |
| Oct. 7, 2023 | Pomona-Pitzer Invitational | 25:08.30 | 6 | 805 |
| Oct. 21, 2023 | CCAA Cross Country Championships | 25:09.00 | 9 | 804 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 25:13.20 | 59 | 797 |
| Oct. 8, 2022 | 2022 Pomona-Pitzer XC Invitational | 25:40.20 | 15 | 753 |
| Oct. 23, 2021 | CCAA Cross Country Championships | 25:46.90 | 29 | 742 |
| Oct. 23, 2021 | CCAA Conference Championship | 25:46.90 | 29 | 742 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 25:56.00 | 51 | 728 |
| Sept. 25, 2021 | Cougar Challenge | 26:03.00 | 60 | 717 |
| Sept. 27, 2025 | Lucian Rosa Invitational | 26:07.40 | 70 | 710 |
| Oct. 9, 2021 | Pomona Pitzer Cross Country Invite | 26:09.00 | 31 | 708 |
| Sept. 10, 2021 | Biola Invitational | 26:55.70 | 52 | 638 |
| Nov. 5, 2022 | CCAA Cross Country Championships | 27:05.80 | 60 | 623 |
4mile_cc
718
Points
20:40.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | 2nd Annual Seawolf Invite | 20:40.78 | 11 | 718 |
mile
912
Points
4:13.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Steve Scott Invite | 4:13.84 | 3 | 912 |
| March 31, 2018 | King Frosh/Soph Classic | 4:45.05 | 9 | 593 |
3mile_cc
662
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2021 | ML King vs Santiago | 15:17.00 | 1 | 662 |
| Feb. 13, 2021 | Eleanor Roosevelt vs King | 15:29.00 | 1 | 629 |
| Aug. 31, 2019 | Great Cow Run | 15:29.40 | 12 | 627 |
| Feb. 20, 2021 | Corona at ML King | 15:30.00 | 1 | 626 |
| Sept. 7, 2018 | Cool Breeze Evening Invitational | 15:35.20 | 73 | 612 |
| Oct. 30, 2018 | BIG VIII League Finals | 15:36.20 | 14 | 609 |
| Feb. 27, 2021 | ML King v Norco Dual | 15:43.00 | 1 | 591 |
| Oct. 19, 2018 | Riverside Invitational | 15:44.30 | 24 | 587 |
| Nov. 23, 2019 | CIF Southern Section Finals | 15:45.10 | 61 | 585 |
| Nov. 17, 2018 | CIF Southern Section Finals | 15:46.80 | 98 | 581 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 15:49.80 | 36 | 573 |
| Feb. 24, 2021 | Riverside Poly v ML King | 15:53.00 | 1 | 564 |
| Nov. 16, 2019 | CIF Southern Section Prelims | 15:55.90 | 28 | 557 |
| Sept. 19, 2018 | BIG VIII Meet #1 | 15:58.80 | 10 | 549 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 16:04.60 | 60 | 535 |
| Oct. 16, 2019 | Big VIII League Cluster #2 | 16:11.80 | 5 | 517 |
| Oct. 21, 2017 | Riverside Invitational | 16:21.80 | 94 | 492 |
| Oct. 11, 2017 | Big 8 League Cluster #2 | 16:34.50 | 22 | 462 |
| Sept. 21, 2019 | Mt. Carmel XC Invitational | 16:38.90 | 9 | 451 |
| Oct. 14, 2017 | Inland Empire Challenge | 16:42.30 | 24 | 444 |
| Oct. 26, 2019 | Mt SAC Invitational | 16:56.00 | 118 | 413 |
| Sept. 15, 2018 | Mt. Carmel XC Invitational | 17:02.50 | 9 | 398 |
| Sept. 16, 2017 | Mt. Carmel XC Invitational | 17:46.60 | 136 | 308 |
Cross Country
Event Group
874
Points
30:58.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II West Region Cross Country Championships | 30:58.70 | 11 | 874 |
| Sept. 13, 2025 | 8000mCC | Cougar Challenge Declarations | 24:29.80 | 6 | 869 |
| Sept. 16, 2023 | 8000mCC | UCR Cross Country Invitational | 24:35.40 | 51 | 860 |
| Sept. 16, 2023 | 8000mCC | Riverside Invitational | 24:35.40 | 51 | 860 |
| Oct. 4, 2025 | 8000mCC | Pomona-Pitzer Cross Country Invitational | 24:47.50 | 8 | 839 |
Long-Distance
Event Group
925
Points
14:22.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 5000m | Bob Larsen Distance Carnival | 14:22.89 | 1 | 925 |
| March 9, 2024 | 5000m | Ben Brown Invitational | 14:29.84 | 9 | 903 |
| April 1, 2023 | 5000m | Mike Fanelli Track Classic | 14:36.72 | 25 | 881 |
| May 2, 2025 | 10000m | CCAA Track & Field Championships | 31:22.35 | 3 | 842 |
| May 4, 2023 | 5000m | CCAA Track & Field Championships | 15:07.80 | 10 | 787 |
Mile
Event Group
969
Points
3:50.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Pomona Pitzer Invitational | 3:50.65 | 6 | 969 |
| May 13, 2023 | 1500m | APU Franson Last Chance | 3:52.14 | 32 | 950 |
| May 4, 2023 | 1500m | CCAA Track & Field Championships | 3:53.88 | 10 | 929 |
| April 29, 2023 | Mile | Steve Scott Invite | 4:13.84 | 3 | 912 |
| May 4, 2023 | 1500m | CCAA Track & Field Championships | 3:59.93 | 10 | 856 |
Distance
Event Group
945
Points
8:19.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | 28th Rossi Relays | 8:19.39 | 1 | 945 |
| Feb. 22, 2025 | 3000m | 28th Rossi Relays | 8:21.03 | 2 | 936 |
| May 8, 2021 | 3200m | Arcadia Invitational | 9:14.65 | 5 | 845 |
| June 5, 2021 | 3200m | CIF Southern Section Division 1 Prelims | 9:20.32 | 2 | 817 |
| April 24, 2021 | 3200m | Meet of Champions Distance Classic | 9:27.40 | 9 | 783 |
Mid-D
Event Group
688
Points
2:03.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2021 | 800m | Roosevelt at ML King | 2:03.04 | 2 | 688 |
| April 3, 2021 | 800m | Riverside Poly at M.L. King | 2:04.98 | 2 | 644 |
| Feb. 27, 2020 | 800m | ML King vs Yorba Linda | 2:05.25 | 3 | 638 |
| May 12, 2021 | 800m | Santiago at ML King | 2:08.26 | 5 | 572 |
| Feb. 20, 2019 | 800m | Yorba Linda and Alta Loma at King | 2:13.43 | 1 | 467 |
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