Frances Whitworth

Mount Tabor • 2020 • NC

902

RANGE NXR

Nike Cross Regionals

2019 - 5000m #36 18:35.70

FLR

Foot Locker Regional

2018 - 5000m #37 18:25.70

1600m

871

5:04.69

5K XC

864

17:46.10

3200m

855

11:02.39

800m

807

2:21.68

Peak: 871 • 1.04x • 3 groups

Frances Whitworth

Mount Tabor • 2020 • NC

N/A

3000m

1010

9:29.24

5000m

978

16:39.60

6000mCC

948

20:49.10

Mile

859

5:08.53

Peak: 871 • 1.04x • 3 groups

Trophy Case

'20 1600m

State Champion

Class Rankings

Graduation Year 2020

#842

Nation

#19

State

Wins Against

Max: 1250

1000m

844

Points

3:01.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2022 HS	Atlantic 10 Indoor Track & Field Championships	3:01.34	12	844
Jan. 11, 2020 HS	Omega Sports HS Invitational	3:09.08	5	759
Jan. 4, 2019 HS	Forsyth Series #3	3:10.42	1	744

1500m

835

Points

4:50.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2023 HS	Charlotte 49ers Classic	4:50.35	22	835
April 23, 2022 HS	USC Outdoor Open	4:51.97	20	824
March 20, 2021 HS	Charlotte 49er Classic	4:55.67	13	800
March 26, 2022 HS	Weems Baskin Invitational	4:58.37	10	782
April 11, 2021 HS	George Mason University Spring Invitational 2021	4:59.48	40	775

1600m

871

Points

5:04.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2020 HS	NCHSAA 3A Indoor State Championship Meet	5:04.69	1	871
Jan. 12, 2019 HS	Green & Gold NC/VA Border Clash	5:09.54	1	841
April 24, 2019 HS	North Forsyth, Parkland @ Mount Tabor 4:30 pm	5:10.50	1	835
April 6, 2019 HS	Scott Brent Invitational - Forsyth County Championship	5:10.93	2	832
May 20, 2018 HS	NCHSAA 3A State Championship	5:14.03	6	813
May 11, 2019 HS	NCHSAA 3A Midwest Regional	5:14.72	1	808
May 11, 2018 HS	NCHSAA 3A Midwest Regional	5:15.61	2	803
May 13, 2017 HS	NCHSAA 4A Midwest Regional	5:15.95	3	801
Feb. 1, 2020 HS	Mondo Elite HS Invitational	5:16.18	4	799
May 17, 2019 HS	NCHSAA 3A State Championship	5:16.34	7	798
Feb. 8, 2019 HS	NCHSAA 3A Indoor State Championship Meet	5:16.36	5	798
Jan. 9, 2020 HS	Omega Sports Forsyth Series #3	5:17.85	1	789
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	5:19.45	31	779
April 21, 2018 HS	Scott Brent Invitational (Forsyth County Championship)	5:19.49	4	779
May 2, 2017 HS	Central Piedmont Conference Championship	5:21.31	3	768
April 25, 2018 HS	Southwest Guilford Home Meet	5:21.70	1	766
Jan. 13, 2018 HS	Champion Fast Track High School Invitational	5:21.76	5	765
May 2, 2019 HS	Piedmont Triad 3A Conference Championship	5:21.95	1	764
March 6, 2020 HS	Patriots Invitational	5:22.16	1	763
April 22, 2017 HS	Scott Brent Invitational (Forsyth County Championship)	5:22.28	2	762
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	5:23.04	8	758
April 14, 2018 HS	Bojangles Track & Field Classic	5:23.64	21	754
Feb. 3, 2020 HS	Spartan Last Chance Invitational	5:24.48	1	749
March 7, 2018 HS	Western Guilford Home Meet #1	5:27.00	1	734
Jan. 24, 2020 HS	JDL HS Team Challenge	5:27.08	2	734
May 19, 2017 HS	NCHSAA 4A State Championship	5:27.68	12	730
May 3, 2018 HS	Piedmont Triad 3A Conference Championship	5:30.17	1	716
March 8, 2017 HS	Ragsdale Wednesday mini meets	5:40.70	2	656
March 22, 2018 HS	Western Guilford Home Meet #2	5:42.20	1	648
March 18, 2017 HS	2017 Marvin Ridge Invitational	5:43.05	15	643

2mile

835

Points

11:14.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	11:14.23	12	835
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	11:23.64	15	810

2mile_cc

781

Points

11:34.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2019 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	11:34.69	1	781
Aug. 29, 2018 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	12:00.21	3	716
Aug. 30, 2017 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	12:24.64	7	656
Aug. 31, 2016 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	12:51.80	7	593

3000m

1010

Points

9:29.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	9:29.24	64	1010
Feb. 26, 2023 HS	Atlantic 10 Indoor Track & Field Championships	9:51.32	7	941
Dec. 4, 2022 HS	JDL Early Bird	10:12.10	5	878
April 17, 2021 HS	USC Open Invitational	10:29.05	6	828
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	10:41.89	158	791

3200m

855

Points

11:02.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	adidas Raleigh Relays	11:02.39	11	855
Nov. 17, 2018 HS	Reagan Polar Bear	11:06.96	9	843
April 6, 2019 HS	Scott Brent Invitational - Forsyth County Championship	11:07.14	1	842
Feb. 8, 2019 HS	NCHSAA 3A Indoor State Championship Meet	11:09.82	3	835
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	11:10.58	12	833
Nov. 18, 2017 HS	Reagan Polar Bear	11:13.61	12	825
Feb. 14, 2020 HS	NCHSAA 3A Indoor State Championship Meet	11:13.76	3	825
Nov. 23, 2019 HS	New Balance Dash for Doobie 3200	11:15.33	14	820
April 14, 2018 HS	Bojangles Track & Field Classic	11:18.85	7	811
April 13, 2019 HS	Bojangles Track & Field Classic	11:20.20	9	807
May 17, 2019 HS	NCHSAA 3A State Championship	11:28.74	7	785
May 11, 2019 HS	NCHSAA 3A Midwest Regional	11:32.00	2	776
Feb. 10, 2018 HS	NCHSAA 3A Indoor State Championship Meet	11:36.01	7	766
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	11:37.70	9	762
Nov. 19, 2016 HS	Reagan Polar Bear	11:42.40	31	750
April 21, 2018 HS	Scott Brent Invitational (Forsyth County Championship)	11:43.25	4	747
May 2, 2017 HS	Central Piedmont Conference Championship	11:44.30	2	745
May 3, 2018 HS	Piedmont Triad 3A Conference Championship	11:51.20	1	727
April 26, 2017 HS	CPC Meet Reagan/W Forsyth/RJ Reynolds/Mt Tabor	11:51.60	1	726
May 11, 2018 HS	NCHSAA 3A Midwest Regional	12:01.51	5	701
May 2, 2019 HS	Piedmont Triad 3A Conference Championship	12:02.47	1	699
March 29, 2017 HS	Mt. Tabor, Davie, RJ Reynolds	12:03.90	1	696
May 13, 2017 HS	NCHSAA 4A Midwest Regional	12:06.24	8	690
March 8, 2017 HS	Ragsdale Wednesday mini meets	12:09.10	1	683
April 24, 2019 HS	North Forsyth, Parkland @ Mount Tabor 4:30 pm	12:13.80	1	671
April 22, 2017 HS	Scott Brent Invitational (Forsyth County Championship)	12:26.43	5	641
March 7, 2018 HS	Western Guilford Home Meet #1	12:38.50	1	613
April 25, 2018 HS	Southwest Guilford Home Meet	12:44.10	1	600

3200m_cc

843

Points

11:06.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:06.96	9	843
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:13.61	12	825
Nov. 19, 2016 HS	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	11:42.40	31	750

400m

662

Points

1:05.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2018 HS	Parkland Home Meet #2 MTH, SWG, SHS	1:05.54	2	662

4000m_cc

725

Points

15:09.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Manhattan HS Invitational	15:09.80	1	725

5000m

978

Points

16:39.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2023 HS	Boston University Sharon Colyear-Danville Season Opener	16:39.60	100	978
May 6, 2023 HS	Atlantic 10 Outdoor Championships	17:13.54	4	919

5000m_cc

897

Points

17:26.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2023 HS	Queen City Invite	17:26.64	2	897
Sept. 30, 2023 HS	Louisville XC Classic	17:43.70	35	868
Sept. 21, 2019 HS	adidas XC Challenge	17:46.10	2	864
Oct. 1, 2022 HS	Louisville XC Classic	17:54.80	76	849
Oct. 7, 2022 HS	Royals XC Challenge	18:12.10	14	821
Oct. 8, 2021 HS	Royals XC Challenge	18:15.40	34	815
March 5, 2021 HS	Atlantic 10 Cross Country Championships	18:16.00	24	814
Nov. 9, 2019 HS	NCHSAA State Championship	18:16.07	6	814
Nov. 4, 2017 HS	NCHSAA State Championship	18:22.01	5	805
Oct. 6, 2018 HS	Wendy's Invitational	18:22.70	3	804
Sept. 6, 2019 HS	Friday Night Lights XC Festival	18:25.19	2	800
Nov. 24, 2018 HS	Foot Locker South Regional	18:25.70	37	799
Feb. 5, 2021 HS	Richmond's Winter Cross	18:25.80	9	799
Nov. 30, 2019 HS	Nike Cross Nationals Southeast Regional	18:35.70	36	783
Sept. 7, 2018 HS	Friday Night Lights XC Festival	18:40.03	2	776
Nov. 2, 2019 HS	NCHSAA 3A Midwest Regional	18:41.10	7	774
Oct. 27, 2018 HS	NCHSAA 3A Midwest Regional	18:42.00	3	773
Oct. 5, 2019 HS	Wendy's Invitational	18:42.10	5	773
Oct. 28, 2017 HS	NCHSAA 3A Midwest Regional	18:48.69	3	762
Sept. 8, 2017 HS	Friday Night Lights XC Festival	18:49.95	8	760
Oct. 29, 2016 HS	NCHSAA 4A Midwest Regional	18:54.98	8	752
Nov. 3, 2018 HS	NCHSAA State Championship	18:55.17	9	752
Aug. 24, 2019 HS	WNC Cross Country Carnival	19:08.60	1	731
Oct. 7, 2017 HS	Wendy's Invitational	19:11.28	18	727
Oct. 16, 2018 HS	Piedmont Triad 3A Conference Championship	19:16.90	1	719
Oct. 30, 2021 HS	Atlantic 10 Cross Country Championships	19:19.20	46	715
Oct. 8, 2016 HS	Albemarle Invitational	19:20.30	7	713
Oct. 1, 2016 HS	Wendy's Invitational	19:23.93	24	708
Oct. 12, 2019 HS	NCRunners Elite XC Invitational	19:25.70	8	705
Oct. 22, 2019 HS	Piedmont Triad 3A Conference	19:31.48	1	697
Oct. 17, 2017 HS	Piedmont Triad 3A Conference Championship	19:41.02	1	682
Nov. 5, 2016 HS	NCHSAA State Championship	19:41.09	32	682
Oct. 20, 2016 HS	Central Piedmont Conference Championship	19:44.30	4	678
Sept. 17, 2016 HS	adidas XC Challenge	19:46.20	46	675
Sept. 29, 2018 HS	High Country CC Classic	19:54.00	2	663
Sept. 9, 2016 HS	Friday Night Lights	20:06.72	15	645
Aug. 27, 2016 HS	Providence Invitational	20:45.00	36	591
Sept. 21, 2016 HS	CPC Preveiw	20:48.85	3	585
Sept. 20, 2017 HS	North Forsyth Home Meet	21:50.00	2	504

6000m_cc

948

Points

20:49.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	20:49.10	35	948
Oct. 28, 2023 HS	Atlantic 10 Conference XC Championships	21:05.30	3	926
Oct. 14, 2023 HS	Pirate Cross Country Invitational	21:17.50	3	909
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	23:28.80	167	740

800m

807

Points

2:21.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2019 HS	Piedmont Triad 3A Conference Championship	2:21.68	1	807
April 9, 2022 HS	2022 Aggie Invitational	2:21.90	12	804
April 9, 2019 HS	Southwest Guilford Home Meet	2:24.00	1	773
Feb. 18, 2022 HS	JDL DMR Invitational	2:24.24	9	769
May 3, 2018 HS	Piedmont Triad 3A Conference Championship	2:27.83	1	718
March 28, 2018 HS	PT-3A Tri Meet - Ben L Smith, SW Guilford @ MT Tabor	2:29.30	2	698
April 25, 2018 HS	Southwest Guilford Home Meet	2:30.90	2	676
March 21, 2017 HS	CPC Meet #2 North Davidson, Mt. Tabor, RJR, West Forsyth	2:36.00	4	608
March 22, 2018 HS	Western Guilford Home Meet #2	2:37.30	2	591

8000m_cc

Points

17:54.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	Louisville Classic	17:54.80	76	0

mile

859

Points

5:08.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Carolina Challenge	5:08.53	10	859
Feb. 5, 2022 HS	Camel City Invitational	5:16.90	25	806
March 22, 2019 HS	Friday Night Lights - Spartan Relay Classic	5:17.30	1	804
Jan. 23, 2022 HS	JDL Flat is fast Invitational	5:17.49	5	803
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	5:21.67	31	777
April 14, 2018 HS	Bojangles Track & Field Classic	5:25.53	21	754

Mid-D

Event Group

844

Points

3:01.34

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2022 HS	1000m	Atlantic 10 Indoor Track & Field Championships	3:01.34	12	844
May 2, 2019 HS	800m	Piedmont Triad 3A Conference Championship	2:21.68	1	807
April 9, 2022 HS	800m	2022 Aggie Invitational	2:21.90	12	804
April 9, 2019 HS	800m	Southwest Guilford Home Meet	2:24.00	1	773
Feb. 18, 2022 HS	800m	JDL DMR Invitational	2:24.24	9	769
Jan. 11, 2020 HS	1000m	Omega Sports HS Invitational	3:09.08	5	759
Jan. 4, 2019 HS	1000m	Forsyth Series #3	3:10.42	1	744
May 3, 2018 HS	800m	Piedmont Triad 3A Conference Championship	2:27.83	1	718
March 28, 2018 HS	800m	PT-3A Tri Meet - Ben L Smith, SW Guilford @ MT Tabor	2:29.30	2	698
April 25, 2018 HS	800m	Southwest Guilford Home Meet	2:30.90	2	676
March 21, 2017 HS	800m	CPC Meet #2 North Davidson, Mt. Tabor, RJR, West Forsyth	2:36.00	4	608
March 22, 2018 HS	800m	Western Guilford Home Meet #2	2:37.30	2	591

Mile

Event Group

871

Points

5:04.69

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2020 HS	1600m	NCHSAA 3A Indoor State Championship Meet	5:04.69	1	871
Jan. 21, 2023 HS	Mile	Carolina Challenge	5:08.53	10	859
Jan. 12, 2019 HS	1600m	Green & Gold NC/VA Border Clash	5:09.54	1	841
March 18, 2023 HS	1500m	Charlotte 49ers Classic	4:50.35	22	835
April 24, 2019 HS	1600m	North Forsyth, Parkland @ Mount Tabor 4:30 pm	5:10.50	1	835
April 6, 2019 HS	1600m	Scott Brent Invitational - Forsyth County Championship	5:10.93	2	832
April 23, 2022 HS	1500m	USC Outdoor Open	4:51.97	20	824
May 20, 2018 HS	1600m	NCHSAA 3A State Championship	5:14.03	6	813
May 11, 2019 HS	1600m	NCHSAA 3A Midwest Regional	5:14.72	1	808
Feb. 5, 2022 HS	Mile	Camel City Invitational	5:16.90	25	806
March 22, 2019 HS	Mile	Friday Night Lights - Spartan Relay Classic	5:17.30	1	804
Jan. 23, 2022 HS	Mile	JDL Flat is fast Invitational	5:17.49	5	803
May 11, 2018 HS	1600m	NCHSAA 3A Midwest Regional	5:15.61	2	803
May 13, 2017 HS	1600m	NCHSAA 4A Midwest Regional	5:15.95	3	801
March 20, 2021 HS	1500m	Charlotte 49er Classic	4:55.67	13	800
Feb. 1, 2020 HS	1600m	Mondo Elite HS Invitational	5:16.18	4	799
May 17, 2019 HS	1600m	NCHSAA 3A State Championship	5:16.34	7	798
Feb. 8, 2019 HS	1600m	NCHSAA 3A Indoor State Championship Meet	5:16.36	5	798
Jan. 9, 2020 HS	1600m	Omega Sports Forsyth Series #3	5:17.85	1	789
March 26, 2022 HS	1500m	Weems Baskin Invitational	4:58.37	10	782
Jan. 19, 2020 HS	1600m	The VA Showcase Presented By The US Air Force	5:19.45	31	779
April 21, 2018 HS	1600m	Scott Brent Invitational (Forsyth County Championship)	5:19.49	4	779
Jan. 19, 2020 HS	Mile	The VA Showcase Presented By The US Air Force	5:21.67	31	777
April 11, 2021 HS	1500m	George Mason University Spring Invitational 2021	4:59.48	40	775
May 2, 2017 HS	1600m	Central Piedmont Conference Championship	5:21.31	3	768
April 25, 2018 HS	1600m	Southwest Guilford Home Meet	5:21.70	1	766
Jan. 13, 2018 HS	1600m	Champion Fast Track High School Invitational	5:21.76	5	765
May 2, 2019 HS	1600m	Piedmont Triad 3A Conference Championship	5:21.95	1	764
March 6, 2020 HS	1600m	Patriots Invitational	5:22.16	1	763
April 22, 2017 HS	1600m	Scott Brent Invitational (Forsyth County Championship)	5:22.28	2	762
Jan. 27, 2018 HS	1600m	RHFitPro HS Elite Invitational	5:23.04	8	758
April 14, 2018 HS	Mile	Bojangles Track & Field Classic	5:25.53	21	754
April 14, 2018 HS	1600m	Bojangles Track & Field Classic	5:23.64	21	754
Feb. 3, 2020 HS	1600m	Spartan Last Chance Invitational	5:24.48	1	749
March 7, 2018 HS	1600m	Western Guilford Home Meet #1	5:27.00	1	734
Jan. 24, 2020 HS	1600m	JDL HS Team Challenge	5:27.08	2	734
May 19, 2017 HS	1600m	NCHSAA 4A State Championship	5:27.68	12	730
May 3, 2018 HS	1600m	Piedmont Triad 3A Conference Championship	5:30.17	1	716
March 8, 2017 HS	1600m	Ragsdale Wednesday mini meets	5:40.70	2	656
March 22, 2018 HS	1600m	Western Guilford Home Meet #2	5:42.20	1	648
March 18, 2017 HS	1600m	2017 Marvin Ridge Invitational	5:43.05	15	643

Distance

Event Group

1010

Points

9:29.24

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	3000m	Boston University David Hemery Valentine Invitational	9:29.24	64	1010
Feb. 26, 2023 HS	3000m	Atlantic 10 Indoor Track & Field Championships	9:51.32	7	941
Dec. 4, 2022 HS	3000m	JDL Early Bird	10:12.10	5	878
March 30, 2019 HS	3200m	adidas Raleigh Relays	11:02.39	11	855
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	11:06.96	9	843
April 6, 2019 HS	3200m	Scott Brent Invitational - Forsyth County Championship	11:07.14	1	842
Feb. 8, 2019 HS	3200m	NCHSAA 3A Indoor State Championship Meet	11:09.82	3	835
Jan. 19, 2020 HS	2Mile	The VA Showcase Presented By The US Air Force	11:14.23	12	835
Jan. 19, 2020 HS	3200m	The VA Showcase Presented By The US Air Force	11:10.58	12	833
April 17, 2021 HS	3000m	USC Open Invitational	10:29.05	6	828
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	11:13.61	12	825
Feb. 14, 2020 HS	3200m	NCHSAA 3A Indoor State Championship Meet	11:13.76	3	825
Nov. 23, 2019 HS	3200m	New Balance Dash for Doobie 3200	11:15.33	14	820
April 14, 2018 HS	3200m	Bojangles Track & Field Classic	11:18.85	7	811
Jan. 20, 2019 HS	2Mile	The VA Showcase Presented By The US Air Force	11:23.64	15	810
April 13, 2019 HS	3200m	Bojangles Track & Field Classic	11:20.20	9	807
Feb. 12, 2022 HS	3000m	BU David Hemery Valentine Invitational	10:41.89	158	791
May 17, 2019 HS	3200m	NCHSAA 3A State Championship	11:28.74	7	785
May 11, 2019 HS	3200m	NCHSAA 3A Midwest Regional	11:32.00	2	776
Feb. 10, 2018 HS	3200m	NCHSAA 3A Indoor State Championship Meet	11:36.01	7	766
Jan. 27, 2018 HS	3200m	RHFitPro HS Elite Invitational	11:37.70	9	762
Nov. 19, 2016 HS	3200m	Reagan Polar Bear	11:42.40	31	750
April 21, 2018 HS	3200m	Scott Brent Invitational (Forsyth County Championship)	11:43.25	4	747
May 2, 2017 HS	3200m	Central Piedmont Conference Championship	11:44.30	2	745
May 3, 2018 HS	3200m	Piedmont Triad 3A Conference Championship	11:51.20	1	727
April 26, 2017 HS	3200m	CPC Meet Reagan/W Forsyth/RJ Reynolds/Mt Tabor	11:51.60	1	726
May 11, 2018 HS	3200m	NCHSAA 3A Midwest Regional	12:01.51	5	701
May 2, 2019 HS	3200m	Piedmont Triad 3A Conference Championship	12:02.47	1	699
March 29, 2017 HS	3200m	Mt. Tabor, Davie, RJ Reynolds	12:03.90	1	696
May 13, 2017 HS	3200m	NCHSAA 4A Midwest Regional	12:06.24	8	690
March 8, 2017 HS	3200m	Ragsdale Wednesday mini meets	12:09.10	1	683
April 24, 2019 HS	3200m	North Forsyth, Parkland @ Mount Tabor 4:30 pm	12:13.80	1	671
April 22, 2017 HS	3200m	Scott Brent Invitational (Forsyth County Championship)	12:26.43	5	641
March 7, 2018 HS	3200m	Western Guilford Home Meet #1	12:38.50	1	613
April 25, 2018 HS	3200m	Southwest Guilford Home Meet	12:44.10	1	600

Cross Country

Event Group

948

Points

20:49.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	20:49.10	35	948
Oct. 28, 2023 HS	6000mCC	Atlantic 10 Conference XC Championships	21:05.30	3	926
Oct. 14, 2023 HS	6000mCC	Pirate Cross Country Invitational	21:17.50	3	909
Sept. 15, 2023 HS	5K XC	Queen City Invite	17:26.64	2	897
Sept. 30, 2023 HS	5K XC	Louisville XC Classic	17:43.70	35	868
Sept. 21, 2019 HS	5K XC	adidas XC Challenge	17:46.10	2	864
Oct. 1, 2022 HS	5K XC	Louisville XC Classic	17:54.80	76	849
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:06.96	9	843
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:13.61	12	825
Oct. 7, 2022 HS	5K XC	Royals XC Challenge	18:12.10	14	821
Oct. 8, 2021 HS	5K XC	Royals XC Challenge	18:15.40	34	815
March 5, 2021 HS	5K XC	Atlantic 10 Cross Country Championships	18:16.00	24	814
Nov. 9, 2019 HS	5K XC	NCHSAA State Championship	18:16.07	6	814
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	18:22.01	5	805
Oct. 6, 2018 HS	5K XC	Wendy's Invitational	18:22.70	3	804
Sept. 6, 2019 HS	5K XC	Friday Night Lights XC Festival	18:25.19	2	800
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	18:25.70	37	799
Feb. 5, 2021 HS	5K XC	Richmond's Winter Cross	18:25.80	9	799
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Southeast Regional	18:35.70	36	783
Aug. 28, 2019 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	11:34.69	1	781
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	18:40.03	2	776
Nov. 2, 2019 HS	5K XC	NCHSAA 3A Midwest Regional	18:41.10	7	774
Oct. 27, 2018 HS	5K XC	NCHSAA 3A Midwest Regional	18:42.00	3	773
Oct. 5, 2019 HS	5K XC	Wendy's Invitational	18:42.10	5	773
Oct. 28, 2017 HS	5K XC	NCHSAA 3A Midwest Regional	18:48.69	3	762
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	18:49.95	8	760
Oct. 29, 2016 HS	5K XC	NCHSAA 4A Midwest Regional	18:54.98	8	752
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	18:55.17	9	752
Nov. 19, 2016 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	11:42.40	31	750
Nov. 12, 2021 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	23:28.80	167	740
Aug. 24, 2019 HS	5K XC	WNC Cross Country Carnival	19:08.60	1	731
Oct. 7, 2017 HS	5K XC	Wendy's Invitational	19:11.28	18	727
Oct. 14, 2017 HS	4000mCC	Manhattan HS Invitational	15:09.80	1	725
Oct. 16, 2018 HS	5K XC	Piedmont Triad 3A Conference Championship	19:16.90	1	719
Aug. 29, 2018 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	12:00.21	3	716
Oct. 30, 2021 HS	5K XC	Atlantic 10 Cross Country Championships	19:19.20	46	715
Oct. 8, 2016 HS	5K XC	Albemarle Invitational	19:20.30	7	713
Oct. 1, 2016 HS	5K XC	Wendy's Invitational	19:23.93	24	708
Oct. 12, 2019 HS	5K XC	NCRunners Elite XC Invitational	19:25.70	8	705
Oct. 22, 2019 HS	5K XC	Piedmont Triad 3A Conference	19:31.48	1	697
Oct. 17, 2017 HS	5K XC	Piedmont Triad 3A Conference Championship	19:41.02	1	682
Nov. 5, 2016 HS	5K XC	NCHSAA State Championship	19:41.09	32	682
Oct. 20, 2016 HS	5K XC	Central Piedmont Conference Championship	19:44.30	4	678
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	19:46.20	46	675
Sept. 29, 2018 HS	5K XC	High Country CC Classic	19:54.00	2	663
Aug. 30, 2017 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	12:24.64	7	656
Sept. 9, 2016 HS	5K XC	Friday Night Lights	20:06.72	15	645
Aug. 31, 2016 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	12:51.80	7	593
Aug. 27, 2016 HS	5K XC	Providence Invitational	20:45.00	36	591
Sept. 21, 2016 HS	5K XC	CPC Preveiw	20:48.85	3	585
Sept. 20, 2017 HS	5K XC	North Forsyth Home Meet	21:50.00	2	504
Oct. 1, 2022 HS	8000mCC	Louisville Classic	17:54.80	76	0

Long Sprints

Event Group

662

Points

1:05.54

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2018 HS	400m	Parkland Home Meet #2 MTH, SWG, SHS	1:05.54	2	662

Long-Distance

Event Group

978

Points

16:39.60

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 2, 2023 HS	5000m	Boston University Sharon Colyear-Danville Season Opener	16:39.60	100	978
May 6, 2023 HS	5000m	Atlantic 10 Outdoor Championships	17:13.54	4	919

Season Bests

Mile event group

1600m 2017 · NCHSAA 4A M…

5:15.95 801 pts

1600m 2018 · NCHSAA 3A S…

5:14.03 813 pts

1600m 2019 · Green & Gol…

5:09.54 841 pts

1600m 2020 · NCHSAA 3A I…

5:04.69 871 pts

Cross Country event group

5000m 2016 · NCHSAA 4A M…

18:54.98 752 pts

3200m 2017 · Hoka One On…

11:13.61 825 pts

3200m 2018 · Hoka One On…

11:06.96 843 pts

5000m 2019 · adidas XC C…

17:46.10 864 pts

Distance event group

3200m 2016 · Reagan Pola…

11:42.40 750 pts

3200m 2017 · Reagan Pola…

11:13.61 825 pts

3200m 2019 · adidas Rale…

11:02.39 855 pts

2Mile 2020 · The VA Show…

11:14.23 835 pts

Mid-D event group

800m 2017 · CPC Meet #2…

2:36.00 608 pts

800m 2018 · Piedmont Tr…

2:27.83 718 pts

800m 2019 · Piedmont Tr…

2:21.68 807 pts

1000m 2020 · Omega Sport…

3:09.08 759 pts

Long Sprints event group

400m 2018 · Parkland Ho…

1:05.54 662 pts

Frances Whitworth

Frances Whitworth

Frances Whitworth

Frances Whitworth

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