Frances Morales

Colonial Forge • 2014 • VA

943

RANGE FLR

Foot Locker Regional

2013 - 5000m #5 18:49.00

Mile

922

4:58.74

800m

893

2:16.08

3200m

853

11:03.41

5K XC

804

18:22.60

Peak: 921 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#541

Nation

#21

State

Wins Against

Max: 1250

1000m

815

Points

3:03.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2012 HS	Northwest Region Indoor T&F Championships	3:03.89	3	815
Dec. 13, 2011 HS	Brooke Point Polar Bear Meet #1	3:05.84	1	794
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	3:06.32	19	789
Jan. 17, 2012 HS	North Stafford Polar Bear Meet	3:08.14	2	769
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	3:12.52	9	722
Jan. 11, 2014 HS	Liberty Flames High School Invitational	3:16.89	20	677
Jan. 15, 2011 HS	Liberty Flames High School Invitational	3:17.13	11	674
Feb. 7, 2012 HS	Commonwealth District Indoor T&F Championships	3:17.63	3	669
Feb. 11, 2011 HS	Commonwealth District Indoor T&F Championships	3:21.41	5	632
Dec. 8, 2011 HS	Colonial Forge Polar Bear Meet	3:38.14	5	478

1600m

921

Points

4:57.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2012 HS	Taco Bell Classic	4:57.01	0	921
Jan. 28, 2012 HS	Virginia Tech High School Invitational	5:04.67	0	871
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	5:05.18	7	868
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	5:07.21	5	855
Feb. 15, 2012 HS	Northwest Region Indoor T&F Championships	5:09.35	2	842
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	5:10.20	12	836
April 9, 2011 HS	Wildcat Invitational	5:10.55	2	834
May 21, 2011 HS	Commonwealth District Outdoor T&F Championships	5:13.05	3	819
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:13.19	13	818
April 16, 2011 HS	Lee-Davis Invitational	5:14.40	3	810
Jan. 14, 2012 HS	Flames High School Invitational	5:15.16	5	806
Feb. 7, 2012 HS	Commonwealth District Indoor T&F Championships	5:16.48	2	797
May 31, 2014 HS	VHSL Group 6A South Regional Outdoor T&F Championships	5:16.57	4	797
May 10, 2014 HS	Lee-Davis Invitational	5:16.60	6	797
May 7, 2011 HS	Colonial Forge Showcase	5:17.32	6	792
April 5, 2014 HS	CNU's 30th Annual HS Captains Classic	5:18.79	4	783
Dec. 8, 2011 HS	Colonial Forge Polar Bear Meet	5:20.74	1	772
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	5:21.53	15	767
Feb. 11, 2011 HS	Commonwealth District Indoor T&F Championships	5:23.90	5	753
Feb. 10, 2014 HS	VHSL Group 6A Conference 4 Indoor T&F Championships	5:25.14	3	745
Feb. 16, 2011 HS	Northwest Region Indoor T&F Championships	5:25.39	4	744
Feb. 5, 2011 HS	Atlantic Coast Indoor Invitational	5:27.52	7	731
Jan. 17, 2012 HS	North Stafford Polar Bear Meet	5:27.94	2	729
May 22, 2014 HS	VHSL Group 6A Conference 4 Outdoor T&F Championship	5:30.01	4	717
April 26, 2014 HS	MileStat.com Elite Track Classic	5:33.71	25	695
Jan. 11, 2014 HS	Liberty Flames High School Invitational	5:34.53	2	691
Jan. 15, 2011 HS	Liberty Flames High School Invitational	5:36.49	29	679
Dec. 19, 2013 HS	Stafford County Polar Bear Meet #2	5:36.64	3	679
Jan. 18, 2014 HS	Colonial Forge Polar Bear Invitational	5:37.93	5	671
Feb. 1, 2014 HS	Atlantic Coast Invitational	5:39.52	13	662
Dec. 4, 2010 HS	North Stafford Kick Off Invitational	5:39.80	1	661
Feb. 22, 2014 HS	VHSL Group 6A South Regional Indoor T&F Championships	5:45.28	14	631

300m

719

Points

44.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2012 HS	North Stafford Polar Bear Meet	44.94	1	719

3200m

853

Points

11:03.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2012 HS	Wildcat Invitational	11:03.41	1	853
Jan. 14, 2012 HS	Flames High School Invitational	11:27.47	7	788
April 2, 2011 HS	Clover Hill Invitational	11:34.63	1	770
Dec. 17, 2013 HS	Stafford County Polar Bear Meet #1	11:52.34	2	724
Feb. 10, 2014 HS	VHSL Group 6A Conference 4 Indoor T&F Championships	12:05.93	1	691
Jan. 25, 2014 HS	St. Christopher's Invitational	12:13.56	16	672
Feb. 22, 2014 HS	VHSL Group 6A South Regional Indoor T&F Championships	13:20.86	21	519

500m

801

Points

1:20.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2012 HS	Commonwealth District Indoor T&F Championships	1:20.14	3	801
Dec. 8, 2011 HS	Colonial Forge Polar Bear Meet	1:23.04	3	732

5000m_cc

804

Points

18:22.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2011 HS	Great American Cross Country Festival	18:22.60	17	804
Oct. 15, 2011 HS	Arkansas Chili Pepper Festival Invitational	18:48.30	15	763
Nov. 30, 2013 HS	Foot Locker South Regional	18:49.00	5	762
Nov. 16, 2013 HS	VHSL State Cross Country Championships	18:57.00	25	749
Nov. 12, 2011 HS	VHSL State Cross Country Championships	18:59.00	22	746
Oct. 27, 2011 HS	Commonwealth District XC Championships	19:04.40	1	738
Nov. 3, 2011 HS	Northwest Region XC Championships	19:14.30	3	723
Oct. 12, 2013 HS	Big Cat Invitational (Formerly known as Panther Invitational)	19:39.40	7	685
Nov. 7, 2013 HS	VHSL Group 6A South Regional XC Championships	19:46.12	12	675
Oct. 29, 2013 HS	VHSL Group 6A Conference 4 XC Championships	20:00.40	5	654
Sept. 14, 2013 HS	Pole Green Classic	20:00.70	3	653
Sept. 7, 2013 HS	Great Meadow Invitational	20:02.00	17	652
Sept. 10, 2011 HS	Knights Crossing XC Invitational	20:16.88	27	630
Oct. 19, 2013 HS	MileStat.com XC Invitational	20:32.00	90	609
Oct. 5, 2013 HS	Octoberfest Invitational	21:01.00	60	569
Sept. 21, 2013 HS	Chesapeake Invitational	21:03.40	34	566
Sept. 3, 2011 HS	Chancellor Invitational	21:42.80	1	514
Aug. 31, 2013 HS	Chancellor Invitational	22:09.10	23	480

800m

893

Points

2:16.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Lee-Davis Invitational	2:16.08	2	893
April 7, 2012 HS	Wolverine Invitational	2:20.70	1	822
May 7, 2011 HS	Colonial Forge Showcase	2:20.94	4	818
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	2:21.17	25	815
May 27, 2011 HS	Northwest Region Outdoor T&F Championships	2:21.28	6	813
April 12, 2014 HS	Gus Lacy Track Classic	2:22.15	1	800
May 31, 2014 HS	VHSL Group 6A South Regional Outdoor T&F Championships	2:22.49	5	795
May 21, 2011 HS	Commonwealth District Outdoor T&F Championships	2:22.74	3	791
May 2, 2014 HS	Caroline Invitational	2:23.26	2	784
April 26, 2014 HS	MileStat.com Elite Track Classic	2:24.61	10	764
April 16, 2011 HS	Lee-Davis Invitational	2:25.32	4	754
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	2:26.48	20	737
April 5, 2014 HS	CNU's 30th Annual HS Captains Classic	2:27.57	3	722
May 22, 2014 HS	VHSL Group 6A Conference 4 Outdoor T&F Championship	2:29.15	4	700
May 11, 2013 HS	The Victor Cahoon Track Classic	2:30.08	5	687
May 4, 2011 HS	Freedom State Qualifier	2:30.24	3	685
May 4, 2013 HS	Colonial Forge Showcase	2:30.48	22	681
May 17, 2013 HS	Commonwealth District Outdoor T&F Championships	2:31.06	10	673

mile

922

Points

4:58.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2012 HS	Taco Bell Classic	4:58.74	1	922
April 7, 2012 HS	Colonial Relays	5:02.19	1	899
Jan. 28, 2012 HS	Virginia Tech High School Invitational	5:06.45	3	872

Mid-D

Event Group

893

Points

2:16.08

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	800m	Lee-Davis Invitational	2:16.08	2	893
April 7, 2012 HS	800m	Wolverine Invitational	2:20.70	1	822
May 7, 2011 HS	800m	Colonial Forge Showcase	2:20.94	4	818
Feb. 15, 2012 HS	1000m	Northwest Region Indoor T&F Championships	3:03.89	3	815
June 4, 2011 HS	800m	VHSL Group AAA State Outdoor T&F Championships	2:21.17	25	815
May 27, 2011 HS	800m	Northwest Region Outdoor T&F Championships	2:21.28	6	813
April 12, 2014 HS	800m	Gus Lacy Track Classic	2:22.15	1	800
May 31, 2014 HS	800m	VHSL Group 6A South Regional Outdoor T&F Championships	2:22.49	5	795
Dec. 13, 2011 HS	1000m	Brooke Point Polar Bear Meet #1	3:05.84	1	794
May 21, 2011 HS	800m	Commonwealth District Outdoor T&F Championships	2:22.74	3	791
Feb. 25, 2012 HS	1000m	VHSL Group AAA State Indoor Championships	3:06.32	19	789
May 2, 2014 HS	800m	Caroline Invitational	2:23.26	2	784
Jan. 17, 2012 HS	1000m	North Stafford Polar Bear Meet	3:08.14	2	769
April 26, 2014 HS	800m	MileStat.com Elite Track Classic	2:24.61	10	764
April 16, 2011 HS	800m	Lee-Davis Invitational	2:25.32	4	754
June 7, 2014 HS	800m	VHSL Group 5A/6A State Outdoor T&F Championships	2:26.48	20	737
Feb. 16, 2011 HS	1000m	Northwest Region Indoor T&F Championships	3:12.52	9	722
April 5, 2014 HS	800m	CNU's 30th Annual HS Captains Classic	2:27.57	3	722
May 22, 2014 HS	800m	VHSL Group 6A Conference 4 Outdoor T&F Championship	2:29.15	4	700
May 11, 2013 HS	800m	The Victor Cahoon Track Classic	2:30.08	5	687
May 4, 2011 HS	800m	Freedom State Qualifier	2:30.24	3	685
May 4, 2013 HS	800m	Colonial Forge Showcase	2:30.48	22	681
Jan. 11, 2014 HS	1000m	Liberty Flames High School Invitational	3:16.89	20	677
Jan. 15, 2011 HS	1000m	Liberty Flames High School Invitational	3:17.13	11	674
May 17, 2013 HS	800m	Commonwealth District Outdoor T&F Championships	2:31.06	10	673
Feb. 7, 2012 HS	1000m	Commonwealth District Indoor T&F Championships	3:17.63	3	669
Feb. 11, 2011 HS	1000m	Commonwealth District Indoor T&F Championships	3:21.41	5	632
Dec. 8, 2011 HS	1000m	Colonial Forge Polar Bear Meet	3:38.14	5	478

Mile

Event Group

922

Points

4:58.74

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2012 HS	Mile	Taco Bell Classic	4:58.74	1	922
April 14, 2012 HS	1600m	Taco Bell Classic	4:57.01	0	921
April 7, 2012 HS	Mile	Colonial Relays	5:02.19	1	899
Jan. 28, 2012 HS	Mile	Virginia Tech High School Invitational	5:06.45	3	872
Jan. 28, 2012 HS	1600m	Virginia Tech High School Invitational	5:04.67	0	871
Feb. 25, 2012 HS	1600m	VHSL Group AAA State Indoor Championships	5:05.18	7	868
May 27, 2011 HS	1600m	Northwest Region Outdoor T&F Championships	5:07.21	5	855
Feb. 15, 2012 HS	1600m	Northwest Region Indoor T&F Championships	5:09.35	2	842
June 4, 2011 HS	1600m	VHSL Group AAA State Outdoor T&F Championships	5:10.20	12	836
April 9, 2011 HS	1600m	Wildcat Invitational	5:10.55	2	834
May 21, 2011 HS	1600m	Commonwealth District Outdoor T&F Championships	5:13.05	3	819
June 7, 2014 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:13.19	13	818
April 16, 2011 HS	1600m	Lee-Davis Invitational	5:14.40	3	810
Jan. 14, 2012 HS	1600m	Flames High School Invitational	5:15.16	5	806
Feb. 7, 2012 HS	1600m	Commonwealth District Indoor T&F Championships	5:16.48	2	797
May 31, 2014 HS	1600m	VHSL Group 6A South Regional Outdoor T&F Championships	5:16.57	4	797
May 10, 2014 HS	1600m	Lee-Davis Invitational	5:16.60	6	797
May 7, 2011 HS	1600m	Colonial Forge Showcase	5:17.32	6	792
April 5, 2014 HS	1600m	CNU's 30th Annual HS Captains Classic	5:18.79	4	783
Dec. 8, 2011 HS	1600m	Colonial Forge Polar Bear Meet	5:20.74	1	772
Feb. 26, 2011 HS	1600m	VHSL Group AAA State Indoor T&F Championships	5:21.53	15	767
Feb. 11, 2011 HS	1600m	Commonwealth District Indoor T&F Championships	5:23.90	5	753
Feb. 10, 2014 HS	1600m	VHSL Group 6A Conference 4 Indoor T&F Championships	5:25.14	3	745
Feb. 16, 2011 HS	1600m	Northwest Region Indoor T&F Championships	5:25.39	4	744
Feb. 5, 2011 HS	1600m	Atlantic Coast Indoor Invitational	5:27.52	7	731
Jan. 17, 2012 HS	1600m	North Stafford Polar Bear Meet	5:27.94	2	729
May 22, 2014 HS	1600m	VHSL Group 6A Conference 4 Outdoor T&F Championship	5:30.01	4	717
April 26, 2014 HS	1600m	MileStat.com Elite Track Classic	5:33.71	25	695
Jan. 11, 2014 HS	1600m	Liberty Flames High School Invitational	5:34.53	2	691
Jan. 15, 2011 HS	1600m	Liberty Flames High School Invitational	5:36.49	29	679
Dec. 19, 2013 HS	1600m	Stafford County Polar Bear Meet #2	5:36.64	3	679
Jan. 18, 2014 HS	1600m	Colonial Forge Polar Bear Invitational	5:37.93	5	671
Feb. 1, 2014 HS	1600m	Atlantic Coast Invitational	5:39.52	13	662
Dec. 4, 2010 HS	1600m	North Stafford Kick Off Invitational	5:39.80	1	661
Feb. 22, 2014 HS	1600m	VHSL Group 6A South Regional Indoor T&F Championships	5:45.28	14	631

Long Sprints

Event Group

801

Points

1:20.14

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 7, 2012 HS	500m	Commonwealth District Indoor T&F Championships	1:20.14	3	801
Dec. 8, 2011 HS	500m	Colonial Forge Polar Bear Meet	1:23.04	3	732
Jan. 17, 2012 HS	300m	North Stafford Polar Bear Meet	44.94	1	719

Distance

Event Group

853

Points

11:03.41

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2012 HS	3200m	Wildcat Invitational	11:03.41	1	853
Jan. 14, 2012 HS	3200m	Flames High School Invitational	11:27.47	7	788
April 2, 2011 HS	3200m	Clover Hill Invitational	11:34.63	1	770
Dec. 17, 2013 HS	3200m	Stafford County Polar Bear Meet #1	11:52.34	2	724
Feb. 10, 2014 HS	3200m	VHSL Group 6A Conference 4 Indoor T&F Championships	12:05.93	1	691
Jan. 25, 2014 HS	3200m	St. Christopher's Invitational	12:13.56	16	672
Feb. 22, 2014 HS	3200m	VHSL Group 6A South Regional Indoor T&F Championships	13:20.86	21	519

Cross Country

Event Group

804

Points

18:22.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2011 HS	5K XC	Great American Cross Country Festival	18:22.60	17	804
Oct. 15, 2011 HS	5K XC	Arkansas Chili Pepper Festival Invitational	18:48.30	15	763
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	18:49.00	5	762
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	18:57.00	25	749
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	18:59.00	22	746
Oct. 27, 2011 HS	5K XC	Commonwealth District XC Championships	19:04.40	1	738
Nov. 3, 2011 HS	5K XC	Northwest Region XC Championships	19:14.30	3	723
Oct. 12, 2013 HS	5K XC	Big Cat Invitational (Formerly known as Panther Invitational)	19:39.40	7	685
Nov. 7, 2013 HS	5K XC	VHSL Group 6A South Regional XC Championships	19:46.12	12	675
Oct. 29, 2013 HS	5K XC	VHSL Group 6A Conference 4 XC Championships	20:00.40	5	654
Sept. 14, 2013 HS	5K XC	Pole Green Classic	20:00.70	3	653
Sept. 7, 2013 HS	5K XC	Great Meadow Invitational	20:02.00	17	652
Sept. 10, 2011 HS	5K XC	Knights Crossing XC Invitational	20:16.88	27	630
Oct. 19, 2013 HS	5K XC	MileStat.com XC Invitational	20:32.00	90	609
Oct. 5, 2013 HS	5K XC	Octoberfest Invitational	21:01.00	60	569
Sept. 21, 2013 HS	5K XC	Chesapeake Invitational	21:03.40	34	566
Sept. 3, 2011 HS	5K XC	Chancellor Invitational	21:42.80	1	514
Aug. 31, 2013 HS	5K XC	Chancellor Invitational	22:09.10	23	480

Season Bests

Mile event group

1600m 2011 · Northwest R…

5:07.21 855 pts

Mile 2012 · Taco Bell C…

4:58.74 922 pts

1600m 2014 · VHSL Group …

5:13.19 818 pts

Mid-D event group

800m 2011 · Colonial Fo…

2:20.94 818 pts

800m 2012 · Lee-Davis I…

2:16.08 893 pts

800m 2013 · The Victor …

2:30.08 687 pts

800m 2014 · Gus Lacy Tr…

2:22.15 800 pts

Distance event group

3200m 2011 · Clover Hill…

11:34.63 770 pts

3200m 2012 · Wildcat Inv…

11:03.41 853 pts

3200m 2013 · Stafford Co…

11:52.34 724 pts

Cross Country event group

5000m 2011 · Great Ameri…

18:22.60 804 pts

5000m 2013 · Foot Locker…

18:49.00 762 pts

Long Sprints event group

500m 2012 · Commonwealt…

1:20.14 801 pts

Frances Morales

Frances Morales

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Class Rankings

Wins Against

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Distance

Cross Country

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Frances Morales

Frances Morales

Trophy Case

Class Rankings

Wins Against

1000m

1600m

300m

3200m

500m

5000m_cc

800m

mile

Mid-D

Mile

Long Sprints

Distance

Cross Country

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