Performance Dashboard
Athlete analytics & progression tracking
1000m
792
Points
3:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | DeSchriver Invitational | 3:06.00 | 2 | 792 |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 3:12.80 | 1 | 719 |
| Jan. 7, 2011 | DVGTCA Indoor Meet #4 | 3:14.51 | 2 | 701 |
1500m
885
Points
4:43.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | PSAC Track & Field Championships | 4:43.07 | 7 | 885 |
| March 27, 2015 | Fred Hardy Invitational | 4:47.37 | 13 | 855 |
| May 11, 2013 | PSAC Track & Field Championships | 4:47.40 | 2 | 855 |
| May 5, 2012 | PSAC Track & Field Championships | 4:48.06 | 12 | 851 |
| April 14, 2012 | Bison Outdoor Classic | 4:48.53 | 7 | 847 |
| April 12, 2015 | Bison Outdoor Classic | 4:50.77 | 13 | 832 |
| March 30, 2012 | Fred Hardy Invitational | 4:53.36 | 23 | 815 |
| April 18, 2015 | Greyhound Invite | 4:54.00 | 8 | 811 |
| March 30, 2013 | Fred Hardy Invitational | 4:55.37 | 29 | 802 |
| May 3, 2014 | PSAC Track & Field Championships | 5:02.15 | 16 | 758 |
| April 13, 2014 | Bison Outdoor Classic | 5:22.69 | 75 | 633 |
1600m
830
Points
5:11.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | PIAA District 1 AAA Championships | 5:11.18 | 9 | 830 |
| May 20, 2011 | PIAA District 1 AAA Championships | 5:14.51 | 10 | 810 |
| May 7, 2011 | Girls Delco Championships | 5:15.06 | 5 | 806 |
| April 20, 2011 | Larry Simmons Invitational | 5:17.27 | 2 | 793 |
| May 7, 2011 | Girls Delco Championships | 5:18.11 | 4 | 787 |
| May 28, 2011 | PIAA T&F State Championships | 5:19.08 | 13 | 782 |
| April 24, 2010 | Springfield Invitational | 5:21.38 | 6 | 768 |
| May 2, 2009 | Delco Girls Championships | 5:22.92 | 4 | 758 |
| April 25, 2009 | Springfield Invitational | 5:23.10 | 2 | 757 |
| May 11, 2011 | Central League Individual Championships | 5:23.40 | 3 | 756 |
| May 22, 2010 | PIAA District 1 AAA Championships | 5:23.55 | 22 | 755 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 5:27.15 | 27 | 733 |
| April 8, 2009 | Larry Simmons Invitational | 5:28.21 | 4 | 727 |
| March 30, 2010 | Larry Simmons Invitational | 5:29.20 | 1 | 721 |
| Feb. 7, 2010 | Susquehanna Indoor High School Classic | 5:29.20 | 3 | 721 |
| May 8, 2010 | Girls Delco Championships | 5:29.37 | 7 | 720 |
| May 8, 2010 | Girls Delco Championships | 5:29.48 | 10 | 720 |
| May 6, 2009 | Central League Championships | 5:29.80 | 7 | 718 |
3000m
837
Points
10:25.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Bucknell Bison Opener | 10:25.78 | 1 | 837 |
| Jan. 31, 2015 | Bison Open & Multis | 10:26.81 | 3 | 834 |
| March 2, 2014 | PSAC Indoor T&F Championship | 10:38.88 | 23 | 799 |
| April 21, 2012 | ESU All-American Meet | 10:41.45 | 2 | 792 |
| March 1, 2015 | PSAC Indoor T&F Championship | 10:42.49 | 23 | 789 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 10:42.97 | 5 | 788 |
| March 21, 2015 | Tribe Invitational | 10:43.11 | 2 | 787 |
| May 5, 2012 | PSAC Track & Field Championships | 10:49.12 | 14 | 770 |
3200m
662
Points
12:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2008 | The Larry Simmons Invitational | 12:17.53 | 3 | 662 |
4000m_cc
687
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | 3rd Galen E. Piper Alumni/Open Cross Country Challenge | 15:30.00 | 11 | 687 |
5000m_cc
737
Points
19:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2010 | PIAA District 1 Championships | 19:05.00 | 28 | 737 |
| Oct. 2, 2009 | Paul Short Run | 19:44.00 | 16 | 678 |
| Oct. 23, 2010 | Central League Championships | 19:46.90 | 9 | 674 |
| Oct. 24, 2008 | PIAA District 1 Championships | 19:55.00 | 106 | 662 |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:59.00 | 63 | 656 |
| Oct. 1, 2010 | Paul Short Run | 20:00.00 | 10 | 654 |
| Oct. 16, 2010 | DELCO Championships | 20:03.00 | 14 | 650 |
| Oct. 18, 2008 | Central League Championships | 20:09.10 | 16 | 641 |
| Oct. 10, 2009 | DELCO Championships | 20:14.00 | 15 | 634 |
| Nov. 6, 2010 | PIAA State Championships | 20:26.00 | 89 | 617 |
| Sept. 4, 2010 | Maroon & Gold Classic | 20:47.00 | 8 | 588 |
| Oct. 3, 2008 | Paul Short Run | 20:52.00 | 32 | 581 |
| Sept. 19, 2009 | Bulldog Invitational-Rose Tree | 20:54.40 | 9 | 578 |
| Oct. 24, 2009 | Central League Championships | 20:56.78 | 12 | 574 |
| Oct. 11, 2008 | DELCO Championships | 21:15.00 | 29 | 550 |
| Sept. 5, 2009 | Maroon & Gold Classic | 21:31.25 | 10 | 528 |
6000m_cc
843
Points
22:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 22:07.10 | 37 | 843 |
| Oct. 25, 2014 | Lock Haven Go-Fast River Run | 22:35.90 | 6 | 806 |
| Nov. 8, 2014 | PSAC Championships | 22:48.00 | 24 | 791 |
| Sept. 27, 2014 | Don Cathcart Invitational | 22:48.40 | 10 | 790 |
| Oct. 22, 2011 | PSAC Championships | 22:57.60 | 53 | 779 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 23:04.90 | 67 | 769 |
| Oct. 4, 2014 | Paul Short Run | 23:10.00 | 96 | 763 |
| Sept. 28, 2012 | Paul Short Run | 23:31.00 | 69 | 737 |
| Sept. 30, 2011 | Paul Short Run | 23:52.00 | 18 | 712 |
| Oct. 26, 2013 | PSAC Championships | 24:02.30 | 46 | 699 |
| Oct. 20, 2012 | PSAC Championships | 24:12.40 | 44 | 688 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 24:16.00 | 135 | 683 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 24:19.70 | 40 | 679 |
| Oct. 8, 2011 | DeSales University Invitational | 24:33.41 | 14 | 663 |
| Aug. 31, 2012 | Lehigh Invitational | 24:33.78 | 37 | 663 |
800m
806
Points
2:21.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Princeton Invitational | 2:21.77 | 7 | 806 |
| May 4, 2013 | Lock Haven Last Chance Meet | 2:21.81 | 11 | 805 |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 2:21.86 | 13 | 804 |
| Feb. 16, 2013 | Princeton Invitational | 2:22.01 | 8 | 802 |
| April 20, 2013 | Greyhound Invitational | 2:22.04 | 16 | 802 |
| April 30, 2011 | Springfield Invitational | 2:22.65 | 6 | 793 |
| April 6, 2013 | Muhlenberg Spring Invitational | 2:22.79 | 3 | 791 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 2:22.91 | 88 | 789 |
| April 7, 2012 | Millersville Metrics | 2:22.97 | 6 | 788 |
| May 12, 2010 | Central League Individual Championships | 2:23.00 | 8 | 788 |
| March 30, 2012 | Fred Hardy Invitational | 2:23.32 | 22 | 783 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 2:23.66 | 11 | 778 |
| March 27, 2015 | Fred Hardy Invitational | 2:23.69 | 18 | 777 |
| Feb. 7, 2015 | DeSchriver Invitational | 2:23.83 | 2 | 775 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 2:24.10 | 19 | 772 |
| March 2, 2014 | PSAC Indoor T&F Championship | 2:24.12 | 13 | 771 |
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 2:24.15 | 5 | 771 |
| April 18, 2015 | Greyhound Invite | 2:24.65 | 9 | 764 |
| Feb. 2, 2013 | 21st Annual John Covert Classic | 2:24.87 | 5 | 760 |
| March 30, 2013 | Fred Hardy Invitational | 2:25.20 | 20 | 756 |
| Feb. 21, 2015 | Kutztown Last Chance Qualifier | 2:25.29 | 1 | 754 |
| April 24, 2010 | Springfield Invitational | 2:25.40 | 6 | 753 |
| Feb. 12, 2011 | Glen Mills Girls Invitational #2 | 2:25.40 | 2 | 753 |
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 2:25.40 | 3 | 753 |
| Feb. 13, 2010 | Glen Mills Girls Invitational #2 | 2:25.49 | 2 | 751 |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 2:25.57 | 9 | 750 |
| Jan. 26, 2013 | Bison Open and Multil | 2:25.68 | 8 | 749 |
| Dec. 28, 2010 | Emrey Christmas City Relays | 2:25.86 | 3 | 746 |
| Jan. 23, 2015 | Metro Team Challenge | 2:25.86 | 9 | 746 |
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 2:25.94 | 6 | 745 |
| March 30, 2010 | Larry Simmons Invitational | 2:26.10 | 3 | 743 |
| April 20, 2011 | Larry Simmons Invitational | 2:26.40 | 4 | 738 |
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 2:26.63 | 6 | 735 |
| Jan. 13, 2012 | Golden Bear Invitational (Collegiate) | 2:26.67 | 1 | 735 |
| Jan. 15, 2010 | DVGTCA Indoor Meet #6 | 2:26.97 | 8 | 730 |
| Dec. 29, 2009 | Emrey Christmas City Relays | 2:27.12 | 4 | 728 |
| April 4, 2015 | Bloomsburg-East Stroudsburg-Kutztown Tri Meet | 2:27.13 | 4 | 728 |
| Jan. 5, 2010 | Girls DELCO Championships | 2:27.20 | 1 | 727 |
| April 8, 2009 | Larry Simmons Invitational | 2:27.30 | 5 | 726 |
| April 7, 2008 | The Larry Simmons Invitational | 2:27.32 | 2 | 725 |
| April 26, 2014 | Paul Kaiser Track & Field Classic | 2:27.34 | 24 | 725 |
| Dec. 11, 2010 | DVGTCA Indoor Meet #1 | 2:27.40 | 4 | 724 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 2:27.50 | 12 | 723 |
| May 6, 2009 | Central League Championships | 2:28.00 | 12 | 716 |
| May 11, 2011 | Central League Individual Championships | 2:28.10 | 9 | 714 |
| Dec. 23, 2009 | DVGTCA Indoor Meet #3 | 2:28.22 | 5 | 713 |
| Feb. 1, 2014 | Bison Open and Multil | 2:28.26 | 17 | 712 |
| Jan. 11, 2013 | Kutztown Collegiate Invitational | 2:28.38 | 3 | 710 |
| May 8, 2010 | Girls Delco Championships | 2:28.47 | 12 | 709 |
| Feb. 18, 2011 | DVGTCA Meet of Champions | 2:28.54 | 16 | 708 |
| April 26, 2008 | Springfield Invitational | 2:28.60 | 5 | 707 |
| April 25, 2009 | Springfield Invitational | 2:28.70 | 4 | 706 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 2:29.14 | 15 | 700 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 2:29.63 | 21 | 693 |
| Feb. 6, 2011 | Susquehanna Indoor High School Classic | 2:30.03 | 3 | 688 |
| Jan. 11, 2011 | Girls DELCO Championships | 2:30.47 | 8 | 681 |
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 2:32.99 | 14 | 647 |
| Feb. 7, 2009 | Glen Mills Girls Invitational #2 | 2:34.20 | 11 | 631 |
| May 8, 2010 | Girls Delco Championships | 2:42.89 | 12 | 522 |
mile
873
Points
5:06.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:06.23 | 71 | 873 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 5:12.69 | 11 | 832 |
| March 1, 2015 | PSAC Indoor T&F Championship | 5:12.95 | 7 | 831 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 5:13.47 | 5 | 828 |
| March 22, 2014 | Shamrock Invitational | 5:13.81 | 17 | 825 |
| Jan. 23, 2015 | Metro Team Challenge | 5:13.95 | 4 | 825 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:16.74 | 95 | 807 |
| Jan. 24, 2014 | NYU Team Challenge | 5:19.33 | 7 | 792 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 5:20.22 | 13 | 786 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 5:23.26 | 26 | 768 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 5:24.68 | 7 | 759 |
| Jan. 8, 2010 | DVGTCA Indoor Meet #5 | 5:28.74 | 5 | 735 |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 5:44.33 | 13 | 647 |
| Jan. 2, 2009 | DVGTCA Indoor Meet #4 | 5:47.60 | 15 | 629 |
| Jan. 16, 2009 | DVGTCA Indoor Meet #6 | 5:52.10 | 25 | 605 |
| Dec. 15, 2008 | DVGTCA Indoor Meet #2 | 5:55.10 | 27 | 589 |
| Jan. 6, 2009 | DELCO Girls Indoor Championships | 5:56.50 | 7 | 582 |
| Dec. 30, 2008 | Emrey Christmas City Relays | 6:00.01 | 14 | 564 |
| Jan. 14, 2011 | DVGTCA Indoor Meet #5 | 6:30.46 | 41 | 419 |
3mile_cc
667
Points
19:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Bulldog Invitational-Rose Tree | 19:08.00 | 2 | 667 |
Mid-D
Event Group
806
Points
2:21.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 800m | Princeton Invitational | 2:21.77 | 7 | 806 |
| May 4, 2013 | 800m | Lock Haven Last Chance Meet | 2:21.81 | 11 | 805 |
| April 28, 2012 | 800m | Paul Kaiser Track & Field Classic | 2:21.86 | 13 | 804 |
| Feb. 16, 2013 | 800m | Princeton Invitational | 2:22.01 | 8 | 802 |
| April 20, 2013 | 800m | Greyhound Invitational | 2:22.04 | 16 | 802 |
Mile
Event Group
885
Points
4:43.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1500m | PSAC Track & Field Championships | 4:43.07 | 7 | 885 |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 5:06.23 | 71 | 873 |
| March 27, 2015 | 1500m | Fred Hardy Invitational | 4:47.37 | 13 | 855 |
| May 11, 2013 | 1500m | PSAC Track & Field Championships | 4:47.40 | 2 | 855 |
| May 5, 2012 | 1500m | PSAC Track & Field Championships | 4:48.06 | 12 | 851 |
Distance
Event Group
837
Points
10:25.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2014 | 3000m | Bucknell Bison Opener | 10:25.78 | 1 | 837 |
| Jan. 31, 2015 | 3000m | Bison Open & Multis | 10:26.81 | 3 | 834 |
| March 2, 2014 | 3000m | PSAC Indoor T&F Championship | 10:38.88 | 23 | 799 |
| April 21, 2012 | 3000m | ESU All-American Meet | 10:41.45 | 2 | 792 |
| March 1, 2015 | 3000m | PSAC Indoor T&F Championship | 10:42.49 | 23 | 789 |
Cross Country
Event Group
843
Points
22:07.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 22:07.10 | 37 | 843 |
| Oct. 25, 2014 | 6000mCC | Lock Haven Go-Fast River Run | 22:35.90 | 6 | 806 |
| Nov. 8, 2014 | 6000mCC | PSAC Championships | 22:48.00 | 24 | 791 |
| Sept. 27, 2014 | 6000mCC | Don Cathcart Invitational | 22:48.40 | 10 | 790 |
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 22:57.60 | 53 | 779 |
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