Frances Dowd

Fairfax • 2009 • VA

967

800m

956

2:12.09

400m

876

58.87

1600m

858

5:06.80

5K XC

790

18:31.00

Peak: 956 • 1.01x • 1 groups

Frances Dowd

Fairfax • 2009 • VA

N/A

800m

1072

2:05.18

400m

984

55.80

1500m

971

4:30.78

5K XC

835

18:03.62

Peak: 956 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2009

#227

Nation

#7

State
Mid-D

800m • 2:12.09

#41

Nation

#1

State
Long Sprints

400m • 58.87

#522

Nation

#32

State
Mile

1600m • 5:06.80

#254

Nation

#14

State

Wins Against

Max: 1250

1000m

995

Points

2:48.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2012 HS	VT Challenge	2:48.58	1	995
Jan. 25, 2014 HS	Hokie Invitational (College)	2:49.22	1	987
Jan. 14, 2012 HS	Virginia Tech Invitational	2:58.71	1	874
Jan. 24, 2009 HS	Virginia Tech Invitational	3:05.55	8	797
Jan. 10, 2009 HS	CNU HS Showcase	3:06.97	3	781
Feb. 21, 2009 HS	Northern Region Championship	3:11.53	11	732

1500m

971

Points

4:30.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Raleigh Relays	4:30.78	15	971
May 9, 2013 HS	Roanoke College/Virginia Tech Last Qualifier	4:31.16	2	968
March 30, 2013 HS	adidas Raleigh Relays	4:39.95	68	906
May 15, 2010 HS	Georgia Tech Qualifier	4:58.69	41	780
May 9, 2009 HS	Victor Cahoon Track Classic	5:06.85	4	728

1600m

858

Points

5:06.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2009 HS	Concorde District Outdoor T&F Championships	5:06.80	1	858
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	5:11.67	4	827
March 28, 2009 HS	Brian Watkins I-95 Invitational	5:17.35	1	792
May 3, 2008 HS	Gar-Field Invitational	5:17.58	3	791
April 21, 2007 HS	Allen Johnson Invitational	5:19.70	12	778

400m

984

Points

55.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Raleigh Relays	55.80	14	984
March 31, 2012 HS	Raleigh Relays	56.11	19	973
March 30, 2013 HS	adidas Raleigh Relays	57.31	39	930
April 8, 2011 HS	Mesa Track & Field Classic	57.60	3	920
April 4, 2009 HS	Metro Run & Walk Invitational	58.87	2	876
May 3, 2008 HS	Gar-Field Invitational	59.00	3	871

5000m_cc

835

Points

18:03.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2011 HS	UNC Charlotte Invitational	18:03.62	32	835
Oct. 13, 2007 HS	Glory Days Grill Invitational	18:31.00	7	790
Oct. 14, 2006 HS	Glory Days Grill Invitational	18:53.00	8	756
Oct. 1, 2010 HS	Charlotte 49ers Invitational	19:15.10	78	721
Nov. 10, 2007 HS	VHSL State Cross Country Championships	19:15.18	39	721
Nov. 24, 2007 HS	Foot Locker South Regional	19:25.00	17	706
Oct. 20, 2007 HS	Georgetown Prep Classic	19:35.95	9	690
Nov. 12, 2005 HS	VHSL State Cross Country Meet	19:43.34	41	679
Nov. 11, 2006 HS	VHSL State Cross Country Meet	19:52.74	19	665
Sept. 20, 2006 HS	2006 Concorde District CC Meet #2	19:54.00	2	663
Sept. 8, 2007 HS	Peter Geraghty Invitational	20:04.62	0	648
Oct. 11, 2008 HS	Glory Days Grill Invitational	20:10.00	50	640
Oct. 15, 2005 HS	Lee-Davis Subvarsity & Varsity Invitational	20:11.00	9	639
Sept. 29, 2007 HS	Stonewall Jackson Invitational	20:24.00	1	620
Sept. 30, 2006 HS	Oatlands Invitational	20:24.98	38	619
Oct. 7, 2006 HS	Octoberfest Invitational	20:30.19	13	611
Oct. 1, 2005 HS	Octoberfest Invitational	20:30.90	63	610
Sept. 9, 2006 HS	Peter Geraghty Invitational	20:32.92	0	607
Oct. 4, 2008 HS	Octoberfest Invitational	20:44.03	72	592
Sept. 6, 2008 HS	Peter Geraghty Invitational	20:50.80	7	583
Oct. 10, 2005 HS	Glory Days Invitational	20:56.00	25	576
Sept. 27, 2008 HS	Stallion Stampede Cross Country Classic	21:08.00	2	559
Sept. 26, 2007 HS	Concorde District Meet #3	21:45.32	1	510
Sept. 28, 2005 HS	2005 Concorde District CC Meet #3	22:18.00	2	469

6000m_cc

791

Points

22:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2011 HS	ACC Championships	22:48.00	71	791
Oct. 13, 2012 HS	NCAA Pre-Nationals	24:11.20	257	689

600m

1022

Points

1:30.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2012 HS	SPIRE Division I Indoor Track & Field Invite	1:30.99	1	1022
Feb. 16, 2013 HS	VT Challenge	1:32.85	3	980
Jan. 21, 2012 HS	Hokie Invitational (College)	1:33.59	1	963
Feb. 19, 2011 HS	Virginia Tech Challenge	1:34.40	1	945

800m

1072

Points

2:05.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2012 HS	ALEX WILSON INVITATIONAL	2:05.18	6	1072
Feb. 22, 2014 HS	Alex Wilson Invitational	2:06.74	5	1045
May 4, 2013 HS	Oxy Invitational	2:06.79	3	1044
Feb. 11, 2012 HS	SPIRE Division I Indoor Track & Field Invite	2:07.22	4	1037
March 1, 2014 HS	ACC Championships	2:07.46	1	1033
Feb. 25, 2012 HS	ACC Indoor Championship	2:08.19	3	1021
March 1, 2014 HS	ACC Championships	2:08.49	4	1016
Feb. 4, 2012 HS	Virginia Tech Elite Meet	2:08.63	2	1013
Feb. 15, 2014 HS	UCS Invitational	2:08.63	2	1013
May 28, 2011 HS	NCAA East Regional	2:09.07	31	1006
May 28, 2011 HS	NCAA East Regional	2:09.07	7	1006
May 12, 2011 HS	Virginia Tech- Roanoke Twilight Meet	2:09.13	2	1005
April 23, 2011 HS	ACC Championships	2:09.27	8	1003
April 7, 2012 HS	Colonial Relays	2:09.33	4	1002
March 10, 2012 HS	NCAA DI Indoor Track and Field Championships	2:09.38	8	1001
April 6, 2013 HS	Colonial Relays	2:09.41	3	1000
Feb. 25, 2012 HS	ACC Indoor Championship	2:10.41	3	984
April 2, 2011 HS	Colonial Relays	2:12.00	11	958
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	2:12.09	1	956
May 22, 2009 HS	Northern Region Outdoor T&F Championships	2:12.75	1	946
May 25, 2007 HS	Northern Region Meet	2:13.43	1	935
Feb. 19, 2011 HS	Virginia Tech Challenge	2:13.50	8	934
Feb. 23, 2013 HS	ACC Indoor Championship	2:13.54	7	933
March 5, 2011 HS	VT Last Chance	2:13.70	2	930
June 2, 2007 HS	VHSL Group AAA State Outdoor Championships	2:14.50	2	918
April 20, 2013 HS	Atlantic Coast Conference Championship	2:14.53	4	917
May 2, 2009 HS	Gar-Field Invitational	2:14.85	1	912
May 17, 2007 HS	Concorde District Meet	2:15.33	1	905
May 8, 2009 HS	Southern Track Classic	2:15.67	4	899
April 25, 2010 HS	VertKlasse Meeting	2:15.94	4	895
April 17, 2010 HS	ACC Championships	2:16.54	29	886
April 3, 2010 HS	Colonial Relays	2:17.09	5	877
May 15, 2009 HS	Concorde District Outdoor T&F Championships	2:17.18	1	876
April 25, 2009 HS	Dogwood Track Classic	2:17.96	1	864
April 4, 2009 HS	Metro Run & Walk Invitational	2:19.25	1	844
May 23, 2008 HS	Northern Region Meet	2:19.29	8	843
March 28, 2009 HS	Brian Watkins I-95 Invitational	2:19.46	1	841
May 16, 2008 HS	Concorde District Meet	2:19.70	3	837
April 28, 2007 HS	Dogwood Track Classic	2:20.61	3	823
April 19, 2008 HS	Allen Johnson Invitational	2:21.72	4	807
April 14, 2007 HS	Turner Ashby Invitational	2:22.69	1	792
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	2:26.67	27	735

mile

925

Points

4:58.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2014 HS	Virginia Tech Invitational	4:58.23	7	925

3mile_cc

776

Points

17:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2006 HS	Northern Region Meet	17:59.00	7	776
Oct. 25, 2007 HS	Concorde District Meet	18:02.00	2	771
Nov. 1, 2007 HS	Northern Region Championships	18:05.00	5	766
Oct. 25, 2006 HS	Concorde District Meet	18:16.00	4	748
Nov. 3, 2005 HS	Northern Region Meet	18:48.00	19	697
Sept. 19, 2007 HS	Concorde District Meet #2	18:48.54	1	697
Oct. 27, 2005 HS	Concorde District Meet	19:04.00	16	673
Oct. 22, 2008 HS	Concorde District Championships	19:09.00	14	665
Oct. 30, 2008 HS	Northern Region Championships	19:19.00	54	650
Sept. 16, 2008 HS	Monroe Parker Invitational	19:22.00	11	645
Sept. 21, 2005 HS	2005 Concorde CC Meet #2	21:16.14	7	486
Sept. 14, 2005 HS	2005 Concorde District CC Meet #1	21:19.00	5	482

Mid-D

Event Group

1072

Points

2:05.18

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2012 HS	800m	ALEX WILSON INVITATIONAL	2:05.18	6	1072
Feb. 22, 2014 HS	800m	Alex Wilson Invitational	2:06.74	5	1045
May 4, 2013 HS	800m	Oxy Invitational	2:06.79	3	1044
Feb. 11, 2012 HS	800m	SPIRE Division I Indoor Track & Field Invite	2:07.22	4	1037
March 1, 2014 HS	800m	ACC Championships	2:07.46	1	1033
Feb. 11, 2012 HS	600m	SPIRE Division I Indoor Track & Field Invite	1:30.99	1	1022
Feb. 25, 2012 HS	800m	ACC Indoor Championship	2:08.19	3	1021
March 1, 2014 HS	800m	ACC Championships	2:08.49	4	1016
Feb. 4, 2012 HS	800m	Virginia Tech Elite Meet	2:08.63	2	1013
Feb. 15, 2014 HS	800m	UCS Invitational	2:08.63	2	1013
May 28, 2011 HS	800m	NCAA East Regional	2:09.07	31	1006
May 28, 2011 HS	800m	NCAA East Regional	2:09.07	7	1006
May 12, 2011 HS	800m	Virginia Tech- Roanoke Twilight Meet	2:09.13	2	1005
April 23, 2011 HS	800m	ACC Championships	2:09.27	8	1003
April 7, 2012 HS	800m	Colonial Relays	2:09.33	4	1002
March 10, 2012 HS	800m	NCAA DI Indoor Track and Field Championships	2:09.38	8	1001
April 6, 2013 HS	800m	Colonial Relays	2:09.41	3	1000
Feb. 17, 2012 HS	1000m	VT Challenge	2:48.58	1	995
Jan. 25, 2014 HS	1000m	Hokie Invitational (College)	2:49.22	1	987
Feb. 25, 2012 HS	800m	ACC Indoor Championship	2:10.41	3	984
Feb. 16, 2013 HS	600m	VT Challenge	1:32.85	3	980
Jan. 21, 2012 HS	600m	Hokie Invitational (College)	1:33.59	1	963
April 2, 2011 HS	800m	Colonial Relays	2:12.00	11	958
May 30, 2009 HS	800m	VHSL Group AAA State Outdoor Championships	2:12.09	1	956
May 22, 2009 HS	800m	Northern Region Outdoor T&F Championships	2:12.75	1	946
Feb. 19, 2011 HS	600m	Virginia Tech Challenge	1:34.40	1	945
May 25, 2007 HS	800m	Northern Region Meet	2:13.43	1	935
Feb. 19, 2011 HS	800m	Virginia Tech Challenge	2:13.50	8	934
Feb. 23, 2013 HS	800m	ACC Indoor Championship	2:13.54	7	933
March 5, 2011 HS	800m	VT Last Chance	2:13.70	2	930
June 2, 2007 HS	800m	VHSL Group AAA State Outdoor Championships	2:14.50	2	918
April 20, 2013 HS	800m	Atlantic Coast Conference Championship	2:14.53	4	917
May 2, 2009 HS	800m	Gar-Field Invitational	2:14.85	1	912
May 17, 2007 HS	800m	Concorde District Meet	2:15.33	1	905
May 8, 2009 HS	800m	Southern Track Classic	2:15.67	4	899
April 25, 2010 HS	800m	VertKlasse Meeting	2:15.94	4	895
April 17, 2010 HS	800m	ACC Championships	2:16.54	29	886
April 3, 2010 HS	800m	Colonial Relays	2:17.09	5	877
May 15, 2009 HS	800m	Concorde District Outdoor T&F Championships	2:17.18	1	876
Jan. 14, 2012 HS	1000m	Virginia Tech Invitational	2:58.71	1	874
April 25, 2009 HS	800m	Dogwood Track Classic	2:17.96	1	864
April 4, 2009 HS	800m	Metro Run & Walk Invitational	2:19.25	1	844
May 23, 2008 HS	800m	Northern Region Meet	2:19.29	8	843
March 28, 2009 HS	800m	Brian Watkins I-95 Invitational	2:19.46	1	841
May 16, 2008 HS	800m	Concorde District Meet	2:19.70	3	837
April 28, 2007 HS	800m	Dogwood Track Classic	2:20.61	3	823
April 19, 2008 HS	800m	Allen Johnson Invitational	2:21.72	4	807
Jan. 24, 2009 HS	1000m	Virginia Tech Invitational	3:05.55	8	797
April 14, 2007 HS	800m	Turner Ashby Invitational	2:22.69	1	792
Jan. 10, 2009 HS	1000m	CNU HS Showcase	3:06.97	3	781
May 31, 2008 HS	800m	VHSL Group AAA State Outdoor T&F Championships	2:26.67	27	735
Feb. 21, 2009 HS	1000m	Northern Region Championship	3:11.53	11	732

Mile

Event Group

971

Points

4:30.78

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2014 HS	1500m	Raleigh Relays	4:30.78	15	971
May 9, 2013 HS	1500m	Roanoke College/Virginia Tech Last Qualifier	4:31.16	2	968
Jan. 18, 2014 HS	Mile	Virginia Tech Invitational	4:58.23	7	925
March 30, 2013 HS	1500m	adidas Raleigh Relays	4:39.95	68	906
May 15, 2009 HS	1600m	Concorde District Outdoor T&F Championships	5:06.80	1	858
April 18, 2009 HS	1600m	Lake Braddock Hall of Fame Invitational	5:11.67	4	827
March 28, 2009 HS	1600m	Brian Watkins I-95 Invitational	5:17.35	1	792
May 3, 2008 HS	1600m	Gar-Field Invitational	5:17.58	3	791
May 15, 2010 HS	1500m	Georgia Tech Qualifier	4:58.69	41	780
April 21, 2007 HS	1600m	Allen Johnson Invitational	5:19.70	12	778
May 9, 2009 HS	1500m	Victor Cahoon Track Classic	5:06.85	4	728

Long Sprints

Event Group

984

Points

55.80

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2014 HS	400m	Raleigh Relays	55.80	14	984
March 31, 2012 HS	400m	Raleigh Relays	56.11	19	973
March 30, 2013 HS	400m	adidas Raleigh Relays	57.31	39	930
April 8, 2011 HS	400m	Mesa Track & Field Classic	57.60	3	920
April 4, 2009 HS	400m	Metro Run & Walk Invitational	58.87	2	876
May 3, 2008 HS	400m	Gar-Field Invitational	59.00	3	871

Cross Country

Event Group

835

Points

18:03.62

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2011 HS	5K XC	UNC Charlotte Invitational	18:03.62	32	835
Oct. 29, 2011 HS	6000mCC	ACC Championships	22:48.00	71	791
Oct. 13, 2007 HS	5K XC	Glory Days Grill Invitational	18:31.00	7	790
Nov. 2, 2006 HS	3 Mile XC	Northern Region Meet	17:59.00	7	776
Oct. 25, 2007 HS	3 Mile XC	Concorde District Meet	18:02.00	2	771
Nov. 1, 2007 HS	3 Mile XC	Northern Region Championships	18:05.00	5	766
Oct. 14, 2006 HS	5K XC	Glory Days Grill Invitational	18:53.00	8	756
Oct. 25, 2006 HS	3 Mile XC	Concorde District Meet	18:16.00	4	748
Oct. 1, 2010 HS	5K XC	Charlotte 49ers Invitational	19:15.10	78	721
Nov. 10, 2007 HS	5K XC	VHSL State Cross Country Championships	19:15.18	39	721
Nov. 24, 2007 HS	5K XC	Foot Locker South Regional	19:25.00	17	706
Nov. 3, 2005 HS	3 Mile XC	Northern Region Meet	18:48.00	19	697
Sept. 19, 2007 HS	3 Mile XC	Concorde District Meet #2	18:48.54	1	697
Oct. 20, 2007 HS	5K XC	Georgetown Prep Classic	19:35.95	9	690
Oct. 13, 2012 HS	6000mCC	NCAA Pre-Nationals	24:11.20	257	689
Nov. 12, 2005 HS	5K XC	VHSL State Cross Country Meet	19:43.34	41	679
Oct. 27, 2005 HS	3 Mile XC	Concorde District Meet	19:04.00	16	673
Oct. 22, 2008 HS	3 Mile XC	Concorde District Championships	19:09.00	14	665
Nov. 11, 2006 HS	5K XC	VHSL State Cross Country Meet	19:52.74	19	665
Sept. 20, 2006 HS	5K XC	2006 Concorde District CC Meet #2	19:54.00	2	663
Oct. 30, 2008 HS	3 Mile XC	Northern Region Championships	19:19.00	54	650
Sept. 8, 2007 HS	5K XC	Peter Geraghty Invitational	20:04.62	0	648
Sept. 16, 2008 HS	3 Mile XC	Monroe Parker Invitational	19:22.00	11	645
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	20:10.00	50	640
Oct. 15, 2005 HS	5K XC	Lee-Davis Subvarsity & Varsity Invitational	20:11.00	9	639
Sept. 29, 2007 HS	5K XC	Stonewall Jackson Invitational	20:24.00	1	620
Sept. 30, 2006 HS	5K XC	Oatlands Invitational	20:24.98	38	619
Oct. 7, 2006 HS	5K XC	Octoberfest Invitational	20:30.19	13	611
Oct. 1, 2005 HS	5K XC	Octoberfest Invitational	20:30.90	63	610
Sept. 9, 2006 HS	5K XC	Peter Geraghty Invitational	20:32.92	0	607
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	20:44.03	72	592
Sept. 6, 2008 HS	5K XC	Peter Geraghty Invitational	20:50.80	7	583
Oct. 10, 2005 HS	5K XC	Glory Days Invitational	20:56.00	25	576
Sept. 27, 2008 HS	5K XC	Stallion Stampede Cross Country Classic	21:08.00	2	559
Sept. 26, 2007 HS	5K XC	Concorde District Meet #3	21:45.32	1	510
Sept. 21, 2005 HS	3 Mile XC	2005 Concorde CC Meet #2	21:16.14	7	486
Sept. 14, 2005 HS	3 Mile XC	2005 Concorde District CC Meet #1	21:19.00	5	482
Sept. 28, 2005 HS	5K XC	2005 Concorde District CC Meet #3	22:18.00	2	469

Season Bests

Mid-D event group

800m 2007 · Northern Re…

2:13.43 935 pts

800m 2008 · Northern Re…

2:19.29 843 pts

800m 2009 · VHSL Group …

2:12.09 956 pts

Long Sprints event group

400m 2008 · Gar-Field I…

59.00 871 pts

400m 2009 · Metro Run &…

58.87 876 pts

Mile event group

1600m 2007 · Allen Johns…

5:19.70 778 pts

1600m 2008 · Gar-Field I…

5:17.58 791 pts

1600m 2009 · Concorde Di…

5:06.80 858 pts

Cross Country event group

3Mile 2005 · Northern Re…

18:48.00 697 pts

3Mile 2006 · Northern Re…

17:59.00 776 pts

5000m 2007 · Glory Days …

18:31.00 790 pts

3Mile 2008 · Concorde Di…

19:09.00 665 pts

Frances Dowd

Frances Dowd

Frances Dowd

Frances Dowd

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Frances Dowd

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