Performance Dashboard
Athlete analytics & progression tracking
100m
1081
Points
11.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | MEAC Outdoor Championships | 11.56 | 5 | 1081 |
| April 8, 2006 | Taco Bell Classic | 11.62 | 1 | 1068 |
| June 18, 2005 | Nike Outdoor Nationals | 11.68 | 6 | 1056 |
| June 18, 2005 | Nike Outdoor Nationals | 11.68 | 0 | 1056 |
| May 21, 2005 | Peninsula District Meet | 11.75 | 0 | 1042 |
| June 4, 2005 | VHSL Group AAA State Meet | 11.77 | 1 | 1038 |
| June 4, 2005 | VHSL Group AAA State Meet | 11.78 | 1 | 1036 |
| June 5, 2004 | VHSL Group AAA State Meet | 11.83 | 1 | 1025 |
| May 28, 2005 | Eastern Region Meet | 11.84 | 0 | 1023 |
| May 13, 2005 | Southern Track Classic | 11.84 | 0 | 1023 |
| May 22, 2004 | Peninsula District Meet | 11.86 | 0 | 1019 |
| April 2, 2005 | Mobile Challenge of Champions | 11.87 | 0 | 1017 |
| May 29, 2004 | Eastern Region Meet | 11.95 | 0 | 1001 |
| May 16, 2003 | Peninsula District Meet | 11.95 | 0 | 1001 |
| June 26, 2005 | USATF Junior Outdoor T&F Champs | 11.97 | 0 | 997 |
| June 5, 2004 | VHSL Group AAA State Meet | 11.98 | 1 | 995 |
| June 19, 2004 | adidas Outdoor Championships | 12.01 | 0 | 989 |
| May 8, 2010 | MEAC Outdoor Championships | 12.05 | 8 | 982 |
| April 9, 2005 | CNU Captains Classic | 12.13 | 0 | 966 |
| May 9, 2003 | Southern Track Classic | 12.16 | 0 | 960 |
| April 12, 2003 | CNU Captains Classic | 12.17 | 0 | 958 |
| May 31, 2003 | VHSL Group AAA State Meet | 12.18 | 1 | 956 |
| June 14, 2003 | adidas Outdoor Championships | 12.18 | 0 | 956 |
| April 5, 2003 | Booker T. Washington Track Classic | 12.21 | 0 | 950 |
| April 10, 2004 | CNU Captains Classic | 12.21 | 0 | 950 |
| May 31, 2003 | VHSL Group AAA State Meet | 12.57 | 1 | 882 |
| May 1, 2004 | Landstown Invitational | 12.65 | 0 | 867 |
200m
1143
Points
22.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Pepsi Florida Relays | 22.92 | 1 | 1143 |
| July 9, 2010 | Weltklasse in Biberach | 22.98 | 1 | 1137 |
| April 2, 2016 | Pepsi Florida Relays | 23.04 | 6 | 1130 |
| June 26, 2005 | USATF Junior Outdoor T&F Champs | 23.22 | 0 | 1112 |
| June 18, 2005 | Nike Outdoor Nationals | 23.39 | 3 | 1096 |
| May 25, 2012 | 51st Ostrava Golden Spike | 23.53 | 5 | 1082 |
| May 13, 2005 | Southern Track Classic | 23.53 | 0 | 1082 |
| June 18, 2005 | Nike Outdoor Nationals | 23.56 | 0 | 1079 |
| May 8, 2010 | MEAC Outdoor Championships | 23.63 | 3 | 1072 |
| April 8, 2006 | Taco Bell Classic | 23.66 | 1 | 1069 |
| June 4, 2005 | VHSL Group AAA State Meet | 23.84 | 1 | 1051 |
| May 8, 2010 | MEAC Outdoor Championships | 23.84 | 2 | 1051 |
| April 2, 2005 | Mobile Challenge of Champions | 23.85 | 0 | 1050 |
| May 28, 2005 | Eastern Region Meet | 24.00 | 0 | 1036 |
| May 29, 2004 | Eastern Region Meet | 24.09 | 0 | 1027 |
| May 24, 2003 | Eastern Region Meet | 24.10 | 0 | 1026 |
| May 21, 2005 | Peninsula District Meet | 24.20 | 0 | 1017 |
| June 5, 2004 | VHSL Group AAA State Meet | 24.20 | 1 | 1017 |
| April 10, 2004 | CNU Captains Classic | 24.25 | 0 | 1012 |
| April 17, 2004 | Peninsula Relays | 24.25 | 0 | 1012 |
| June 4, 2005 | VHSL Group AAA State Meet | 24.28 | 1 | 1009 |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 24.31 | 1 | 1006 |
| April 9, 2005 | CNU Captains Classic | 24.35 | 0 | 1002 |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 24.37 | 1 | 1001 |
| May 22, 2004 | Peninsula District Meet | 24.38 | 0 | 1000 |
| June 14, 2003 | adidas Outdoor Championships | 24.44 | 0 | 994 |
| April 12, 2003 | CNU Captains Classic | 24.44 | 0 | 994 |
| May 16, 2003 | Peninsula District Meet | 24.45 | 0 | 993 |
| April 19, 2003 | Peninsula Relays | 24.45 | 0 | 993 |
| May 9, 2003 | Southern Track Classic | 24.64 | 0 | 975 |
| May 31, 2003 | VHSL Group AAA State Meet | 24.65 | 1 | 974 |
| June 19, 2004 | adidas Outdoor Championships | 24.73 | 0 | 967 |
| April 5, 2003 | Booker T. Washington Track Classic | 24.73 | 0 | 967 |
| May 31, 2003 | VHSL Group AAA State Meet | 24.77 | 1 | 963 |
| Jan. 9, 2010 | Father Diamond Invitational | 25.10 | 1 | 933 |
300m
1148
Points
36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Millrose Games | 36.50 | 2 | 1148 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 36.96 | 1 | 1122 |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 37.02 | 1 | 1119 |
| Feb. 12, 2011 | Tyson Food Invitational | 37.10 | 3 | 1114 |
| Jan. 30, 2010 | Terrier Classic | 37.18 | 1 | 1110 |
| Dec. 18, 2004 | 51st Bishop Loughlin Games | 37.60 | 0 | 1086 |
| March 4, 2006 | VHSL Group AAA State Meet | 37.67 | 1 | 1083 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 37.97 | 0 | 1066 |
| Feb. 18, 2006 | Eastern Region Meet | 38.06 | 1 | 1061 |
| March 5, 2004 | VHSL Group AAA State Meet | 38.23 | 1 | 1052 |
| March 5, 2005 | VHSL Group AAA State Meet | 38.38 | 1 | 1044 |
| Dec. 10, 2005 | GMU High School Invitational | 38.79 | 1 | 1022 |
| Feb. 23, 2004 | Eastern Region Meet | 39.07 | 0 | 1007 |
| Feb. 13, 2006 | Peninsula District Meet | 39.37 | 1 | 991 |
| Jan. 7, 2006 | CNU Showcase | 39.41 | 1 | 989 |
| Feb. 21, 2005 | Eastern Region Meet | 39.81 | 0 | 968 |
| March 1, 2003 | VHSL Group AAA State Meet | 39.98 | 1 | 959 |
| Feb. 18, 2003 | Eastern Region Meet | 40.02 | 0 | 957 |
| Jan. 10, 2004 | CNU Showcase | 40.09 | 0 | 953 |
| Jan. 11, 2003 | CNU Showcase | 40.11 | 0 | 952 |
| Dec. 6, 2003 | UMES Lid Lifter Invitational | 40.48 | 1 | 933 |
| Dec. 11, 2004 | CNU Winter Frolic | 40.53 | 0 | 931 |
| Dec. 27, 2005 | F.I.T. Invitational | 40.56 | 1 | 929 |
| Feb. 14, 2005 | Peninsula District Meet | 40.76 | 0 | 919 |
| Feb. 10, 2003 | Peninsula District Meet | 41.12 | 0 | 901 |
400m
1227
Points
49.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2014 | USATF Outdoor Track & Field Championships | 49.48 | 1 | 1227 |
| July 17, 2015 | Monaco Herculis | 49.83 | 1 | 1213 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 49.85 | 1 | 1212 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 49.85 | 1 | 1212 |
| June 13, 2015 | Adidas Grand Prix | 49.86 | 1 | 1211 |
| Aug. 18, 2013 | 14th IAAF World Championships | 49.86 | 1 | 1211 |
| July 12, 2014 | Glasgow British Athletics Grand Prix | 49.93 | 1 | 1209 |
| Sept. 14, 2014 | IAAF Continental Cup | 49.94 | 1 | 1208 |
| July 19, 2013 | Herculis Monaco 2013 | 49.96 | 3 | 1207 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 50.01 | 2 | 1205 |
| June 6, 2013 | Golden Gala Rome | 50.05 | 2 | 1204 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 50.05 | 2 | 1204 |
| June 9, 2012 | adidas Grand Prix | 50.06 | 1 | 1203 |
| April 25, 2015 | Drake Relays | 50.13 | 1 | 1201 |
| July 27, 2013 | London Sainsbury's Anniversary Games | 50.13 | 2 | 1201 |
| June 14, 2014 | Adidas Grand Prix | 50.15 | 1 | 1200 |
| Aug. 12, 2012 | London Olympic Games | 50.19 | 2 | 1198 |
| May 15, 2015 | Diamond League Doha | 50.21 | 1 | 1197 |
| May 28, 2016 | Prefontaine Classic | 50.23 | 2 | 1197 |
| May 3, 2014 | Jamaica International Invitational | 50.24 | 1 | 1196 |
| Sept. 4, 2011 | IAAF World Championships | 50.24 | 1 | 1196 |
| July 6, 2012 | Meeting Areva | 50.27 | 3 | 1195 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 50.28 | 1 | 1195 |
| July 22, 2011 | Herculis Monaco | 50.29 | 2 | 1194 |
| Aug. 12, 2012 | London Olympic Games | 50.33 | 7 | 1193 |
| July 3, 2013 | Lausanne Athletissima | 50.36 | 1 | 1191 |
| June 4, 2015 | Golden Gala Rome | 50.36 | 1 | 1191 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 50.37 | 5 | 1191 |
| June 1, 2013 | Prefontaine Classic | 50.37 | 2 | 1191 |
| June 2, 2012 | Prefontaine Classic | 50.41 | 4 | 1189 |
| July 6, 2014 | Edmonton Track Classic | 50.43 | 1 | 1189 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 50.43 | 3 | 1189 |
| Sept. 4, 2011 | IAAF World Championships | 50.45 | 4 | 1188 |
| June 18, 2016 | adidas Boost Boston Games | 50.46 | 1 | 1187 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 50.49 | 2 | 1186 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 50.52 | 2 | 1185 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 50.53 | 1 | 1185 |
| May 30, 2014 | Prefontaine Classic | 50.53 | 2 | 1185 |
| March 13, 2010 | NCAA Indoor Championship | 50.54 | 1 | 1184 |
| Aug. 18, 2013 | 14th IAAF World Championships | 50.56 | 1 | 1183 |
| May 18, 2014 | Samsung Diamond League Shanghai | 50.57 | 4 | 1183 |
| June 13, 2009 | NCAA Outdoor Championships | 50.58 | 3 | 1183 |
| May 10, 2013 | Diamond League Doha | 50.58 | 4 | 1183 |
| May 31, 2011 | 50th Ostrava Golden Spike | 50.64 | 1 | 1180 |
| Aug. 21, 2014 | Stockholm DN Galan | 50.65 | 3 | 1180 |
| Aug. 6, 2010 | DN Galan - Stockholm | 50.66 | 3 | 1179 |
| July 25, 2015 | Sainsbury's Anniversary Games | 50.67 | 2 | 1179 |
| Aug. 18, 2013 | 14th IAAF World Championships | 50.68 | 6 | 1179 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 50.69 | 1 | 1178 |
| May 26, 2011 | Samsung DL Golden Gala | 50.70 | 3 | 1178 |
| May 9, 2015 | Jamaica International Invitational | 50.73 | 2 | 1177 |
| Sept. 6, 2013 | Bruxelles Memorial Van Damme | 50.77 | 4 | 1175 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 50.77 | 1 | 1175 |
| Aug. 12, 2012 | London Olympic Games | 50.78 | 1 | 1175 |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 50.85 | 1 | 1172 |
| Sept. 11, 2011 | ISTAF Berlin | 50.91 | 2 | 1169 |
| Aug. 26, 2012 | Aviva Birmingham Grand Prix | 51.00 | 3 | 1166 |
| Aug. 22, 2013 | Stockholm DN Galan | 51.03 | 1 | 1165 |
| May 23, 2013 | Adidas Grand Prix | 51.06 | 3 | 1164 |
| Aug. 17, 2012 | DN Galan - Stockholm | 51.08 | 5 | 1163 |
| Aug. 30, 2012 | Weltklasse Zürich | 51.09 | 5 | 1162 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 51.11 | 1 | 1162 |
| March 9, 2014 | IAAF World Indoor Championships | 51.12 | 1 | 1161 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 51.25 | 1 | 1156 |
| March 9, 2014 | IAAF World Indoor Championships | 51.35 | 1 | 1152 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 51.38 | 1 | 1151 |
| Sept. 5, 2014 | Bruxelles Memorial Van Damme | 51.44 | 7 | 1149 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 51.46 | 1 | 1148 |
| July 10, 2011 | Aviva Birmingham Grand Prix | 51.46 | 6 | 1148 |
| March 14, 2009 | NCAA DI Indoor Championships | 51.55 | 1 | 1144 |
| April 6, 2013 | Florida Relays | 51.58 | 1 | 1143 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 51.64 | 5 | 1141 |
| March 1, 2015 | Boston University Last Chance | 51.70 | 1 | 1138 |
| March 30, 2013 | Fred Hardy Invitational | 51.74 | 1 | 1137 |
| June 13, 2009 | NCAA Outdoor Championships | 51.74 | 1 | 1137 |
| Jan. 25, 2014 | 2014 Glasgow British Athletics International Match | 51.79 | 1 | 1135 |
| March 12, 2006 | Nike Indoor Nationals | 51.93 | 0 | 1129 |
| May 30, 2009 | NCAA Division I East Regional | 52.00 | 1 | 1127 |
| June 6, 2021 | Music City Track Carnival | 52.01 | 3 | 1126 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 52.04 | 2 | 1125 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 52.05 | 4 | 1125 |
| Feb. 21, 2015 | Sainsbury's Indoor Grand Prix | 52.09 | 2 | 1123 |
| March 13, 2010 | NCAA Indoor Championship | 52.14 | 1 | 1121 |
| Sept. 4, 2011 | IAAF World Championships | 52.18 | 2 | 1120 |
| Feb. 16, 2013 | Millrose Games | 52.20 | 2 | 1119 |
| May 29, 2010 | NCAA Division I East Regional | 52.21 | 2 | 1119 |
| March 16, 2013 | Wake Forest Open | 52.26 | 1 | 1117 |
| March 9, 2014 | IAAF World Indoor Championships | 52.37 | 2 | 1112 |
| May 29, 2010 | NCAA Division I East Regional | 52.51 | 2 | 1107 |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 52.64 | 3 | 1102 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 52.83 | 2 | 1095 |
| June 9, 2018 | JN Racers Grand Prix | 52.91 | 6 | 1092 |
| June 27, 2021 | U.S. Olympic Team Trials | 52.93 | 23 | 1091 |
| June 27, 2021 | U.S. Olympic Trials | 52.93 | 5 | 1091 |
| May 30, 2009 | NCAA Division I East Regional | 53.02 | 2 | 1087 |
| June 11, 2011 | adidas Grand Prix | 53.21 | 7 | 1080 |
| Feb. 2, 2014 | Moskva Russian Winter | 53.23 | 5 | 1079 |
| May 8, 2010 | MEAC Outdoor Championships | 53.39 | 1 | 1073 |
| June 13, 2009 | NCAA Outdoor Championships | 53.40 | 5 | 1073 |
| March 14, 2009 | NCAA DI Indoor Championships | 53.54 | 5 | 1068 |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 53.92 | 1 | 1053 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 54.10 | 5 | 1047 |
| April 3, 2004 | All-American Track Classic | 54.54 | 0 | 1030 |
| May 8, 2010 | MEAC Outdoor Championships | 54.57 | 3 | 1029 |
| Aug. 16, 2019 | Gothenburg Athletics Grand Prix | 54.91 | 7 | 1017 |
| June 27, 2004 | USATF Junior Nationals | 55.14 | 0 | 1008 |
| Jan. 8, 2005 | Montgomery Invitational | 55.26 | 2 | 1004 |
| May 3, 2003 | Landstown Invitational | 55.86 | 0 | 982 |
| May 14, 2005 | Nike Victor Cahoon Track Classic | 55.93 | 0 | 979 |
| April 9, 2005 | CNU Captains Classic | 56.29 | 0 | 966 |
| July 6, 2008 | US Olympic Team Trials | 57.73 | 26 | 915 |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 57.88 | 3 | 910 |
500m
1093
Points
1:09.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Penn State National Invitational | 1:09.16 | 0 | 1093 |
| Jan. 15, 2010 | New York City Gotham Cup | 1:10.74 | 1 | 1048 |
| Feb. 18, 2006 | Eastern Region Meet | 1:11.97 | 1 | 1014 |
| March 4, 2006 | VHSL Group AAA State Meet | 1:13.33 | 1 | 977 |
| Dec. 27, 2005 | F.I.T. Invitational | 1:17.59 | 1 | 865 |
| Jan. 14, 2006 | Asics High School Invitational | 1:17.69 | 1 | 862 |
55m
1095
Points
6.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Eastern Region Meet | 6.86 | 1 | 1095 |
| Feb. 13, 2006 | Peninsula District Meet | 6.92 | 1 | 1074 |
| Feb. 21, 2005 | Eastern Region Meet | 6.97 | 0 | 1057 |
| March 4, 2006 | VHSL Group AAA State Meet | 6.99 | 1 | 1050 |
| Jan. 7, 2006 | CNU Showcase | 7.01 | 1 | 1043 |
| March 4, 2006 | VHSL Group AAA State Meet | 7.01 | 1 | 1043 |
| March 5, 2005 | VHSL Group AAA State Meet | 7.02 | 1 | 1040 |
| March 5, 2005 | VHSL Group AAA State Meet | 7.06 | 1 | 1026 |
| Dec. 11, 2004 | CNU Winter Frolic | 7.07 | 0 | 1023 |
| Feb. 14, 2005 | Peninsula District Meet | 7.07 | 0 | 1023 |
| Feb. 23, 2004 | Eastern Region Meet | 7.08 | 0 | 1019 |
| March 5, 2004 | VHSL Group AAA State Meet | 7.09 | 1 | 1016 |
| March 5, 2004 | VHSL Group AAA State Meet | 7.09 | 1 | 1016 |
| Dec. 27, 2005 | F.I.T. Invitational | 7.09 | 1 | 1016 |
| Jan. 17, 2004 | FUMA Invitational | 7.13 | 0 | 1003 |
| Feb. 10, 2003 | Peninsula District Meet | 7.21 | 0 | 976 |
| Feb. 1, 2003 | Microtel Invitational | 7.22 | 0 | 973 |
| Jan. 31, 2003 | Virginia Tech Invitational | 7.22 | 2 | 973 |
| Jan. 31, 2003 | Virginia Tech Invitational | 7.23 | 3 | 970 |
| Jan. 4, 2003 | East Coast Invitational | 7.26 | 0 | 960 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 7.28 | 0 | 953 |
| Jan. 24, 2004 | Eastern Challenge | 7.30 | 0 | 947 |
60m
1048
Points
7.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | New York City Gotham Cup | 7.51 | 1 | 1048 |
| March 13, 2005 | Nike Indoor Nationals | 7.54 | 0 | 1039 |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 7.55 | 4 | 1035 |
| Jan. 9, 2010 | Father Diamond Invitational | 7.57 | 1 | 1029 |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 7.57 | 3 | 1029 |
| Jan. 9, 2010 | Father Diamond Invitational | 7.64 | 2 | 1007 |
| Jan. 15, 2010 | New York City Gotham Cup | 7.70 | 1 | 988 |
Short Sprints
Event Group
1143
Points
22.92
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 200m | Pepsi Florida Relays | 22.92 | 1 | 1143 |
| July 9, 2010 | 200m | Weltklasse in Biberach | 22.98 | 1 | 1137 |
| April 2, 2016 | 200m | Pepsi Florida Relays | 23.04 | 6 | 1130 |
| June 26, 2005 | 200m | USATF Junior Outdoor T&F Champs | 23.22 | 0 | 1112 |
| June 18, 2005 | 200m | Nike Outdoor Nationals | 23.39 | 3 | 1096 |
Long Sprints
Event Group
1227
Points
49.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2014 | 400m | USATF Outdoor Track & Field Championships | 49.48 | 1 | 1227 |
| July 17, 2015 | 400m | Monaco Herculis | 49.83 | 1 | 1213 |
| June 28, 2015 | 400m | USATF Outdoor Track & Field Championships | 49.85 | 1 | 1212 |
| June 28, 2015 | 400m | USATF Outdoor Track & Field Championships | 49.85 | 1 | 1212 |
| June 13, 2015 | 400m | Adidas Grand Prix | 49.86 | 1 | 1211 |
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