Performance Dashboard
Athlete analytics & progression tracking
10000m
989
Points
29:35.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Stanford Invitational | 29:35.95 | 11 | 989 |
| March 26, 2005 | Stanford Invitational | 29:36.11 | 16 | 989 |
| May 15, 2005 | Pac-10 Championships | 30:10.30 | 9 | 940 |
10000m_cc
938
Points
30:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Midwest Region Meet | 30:12.00 | 10 | 938 |
| Nov. 11, 2006 | NCAA West Region | 30:38.02 | 17 | 902 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 30:44.00 | 58 | 894 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:12.60 | 68 | 777 |
1600m
860
Points
4:16.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2002 | Minnesota State Track and Field Meet | 4:16.92 | 5 | 860 |
| June 7, 2003 | MSHSL State Track & Field Championships | 4:22.07 | 8 | 804 |
3000m
855
Points
8:36.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | UW Invitational | 8:36.08 | 39 | 855 |
3200m
831
Points
9:17.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | MSHSL State Track & Field Championships | 9:17.45 | 2 | 831 |
| June 8, 2002 | Minnesota State Track and Field Meet | 9:21.59 | 1 | 811 |
5000m
964
Points
14:10.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2005 | Payton Jordan Cardinal Invitational | 14:10.86 | 8 | 964 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 14:21.03 | 11 | 931 |
| Feb. 16, 2008 | Husky Classic | 14:29.27 | 32 | 905 |
| April 23, 2005 | Stanford Big Meet | 14:29.85 | 5 | 903 |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 14:30.54 | 24 | 901 |
| March 31, 2007 | Stanford Invitational | 14:31.41 | 22 | 898 |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 14:37.05 | 17 | 880 |
| April 17, 2005 | Mt. Sac Relays | 14:38.88 | 50 | 875 |
| March 2, 2008 | Big Ten Indoor Championships-Men | 14:48.23 | 11 | 846 |
| May 18, 2008 | Big Ten Conference | 14:50.21 | 11 | 840 |
5000m_cc
702
Points
15:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 1999 | Roy Griak Invitational | 15:37.20 | 1 | 702 |
| Oct. 24, 2002 | MSHSL Section 5AA Championships | 15:50.50 | 1 | 666 |
| Oct. 5, 2002 | Swain Meet | 15:54.90 | 1 | 654 |
| Nov. 2, 2002 | MSHSL State Cross Country Championships | 16:07.70 | 2 | 620 |
| Oct. 26, 2001 | MSHSL Section 5AA Championships | 16:20.30 | 1 | 587 |
8000m_cc
919
Points
24:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:01.30 | 44 | 919 |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 24:05.02 | 20 | 912 |
| Sept. 24, 2005 | Stanford Invitational | 24:06.00 | 9 | 910 |
| Oct. 27, 2007 | Big Ten Championship | 24:11.94 | 12 | 900 |
| Sept. 23, 2006 | Stanford Invitational | 24:16.00 | 21 | 893 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:37.50 | 3 | 856 |
| Oct. 1, 2004 | Notre Dame Invitational | 24:39.00 | 52 | 854 |
| Sept. 29, 2007 | Roy Griak Invitational | 24:56.40 | 19 | 824 |
| Oct. 30, 2004 | Pac 10 Cross Country Championships | 25:16.00 | 26 | 792 |
| Oct. 29, 2005 | Pac 10 Cross Country Championships | 25:18.00 | 31 | 789 |
Long-Distance
Event Group
989
Points
29:35.95
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 10000m | Stanford Invitational | 29:35.95 | 11 | 989 |
| March 26, 2005 | 10000m | Stanford Invitational | 29:36.11 | 16 | 989 |
| May 1, 2005 | 5000m | Payton Jordan Cardinal Invitational | 14:10.86 | 8 | 964 |
| May 15, 2005 | 10000m | Pac-10 Championships | 30:10.30 | 9 | 940 |
| May 4, 2008 | 5000m | Payton Jordan Cardinal Invitational | 14:21.03 | 11 | 931 |
Cross Country
Event Group
938
Points
30:12.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Midwest Region Meet | 30:12.00 | 10 | 938 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:01.30 | 44 | 919 |
| Oct. 28, 2006 | 8000mCC | Pac 10 Cross Country Championships | 24:05.02 | 20 | 912 |
| Sept. 24, 2005 | 8000mCC | Stanford Invitational | 24:06.00 | 9 | 910 |
| Nov. 11, 2006 | 10000mCC | NCAA West Region | 30:38.02 | 17 | 902 |
Mile
Event Group
860
Points
4:16.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2002 | 1600m | Minnesota State Track and Field Meet | 4:16.92 | 5 | 860 |
| June 7, 2003 | 1600m | MSHSL State Track & Field Championships | 4:22.07 | 8 | 804 |
Distance
Event Group
855
Points
8:36.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2004 | 3000m | UW Invitational | 8:36.08 | 39 | 855 |
| June 7, 2003 | 3200m | MSHSL State Track & Field Championships | 9:17.45 | 2 | 831 |
| June 8, 2002 | 3200m | Minnesota State Track and Field Meet | 9:21.59 | 1 | 811 |
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