Forrest Shaffer

Petaluma (NC) • 2011 • CA

839

1600m

830

4:19.70

3200m

819

9:19.94

5K XC

731

15:27.00

3000m

718

9:03.13

Peak: 829 • 1.01x • 1 groups

Forrest Shaffer

Petaluma (NC) • 2011 • CA

N/A

3000mSC

1029

8:51.63

5000m

931

14:21.14

Mile

906

4:14.36

8000mCC

896

24:14.23

Peak: 829 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#1547

Nation

#231

State
Mile

1600m • 4:19.70

#344

Nation

#66

State
Distance

3200m • 9:19.94

#215

Nation

#39

State
Cross Country

5000m • 15:27.00

#237

Nation

#54

State

Wins Against

Max: 1250

10000m_cc

893

Points

30:44.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2014 HS	NCAA D1 West Regional	30:44.30	61	893
Nov. 15, 2013 HS	NCAA D1 West Regional	30:56.00	53	877
Nov. 10, 2012 HS	NCAA DI West Regional	31:34.00	103	827

1500m

812

Points

4:03.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Cougar Invitational	4:03.69	8	812

1600m

830

Points

4:19.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2011 HS	Viking Track Classic	4:19.70	3	830
May 15, 2010 HS	SCL Championships	4:23.93	2	784
May 14, 2011 HS	SCL Championships	4:26.30	3	760
May 16, 2009 HS	Sonoma County Finals	4:37.84	3	644
April 25, 2009 HS	20th Annual Viking Track Classic	4:42.11	2	604

2mile_cc

384

Points

11:11.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2008 HS	25th Annual Moreau Catholic/Saucony Invitational	11:11.00	1	384

3000m

975

Points

8:14.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2015 HS	Mountain Pacific Sports Federation Championships	8:14.15	6	975
Feb. 27, 2016 HS	Mountain Pacific Sports Federation Championships	8:15.91	11	965
Feb. 14, 2015 HS	Husky Classic	8:20.91	1	937
Feb. 13, 2016 HS	Husky Classic	8:21.33	13	935
Feb. 9, 2013 HS	Husky Classic	8:23.49	3	923
Jan. 17, 2015 HS	University of Washington Indoor Preview	8:28.14	10	898
Feb. 8, 2014 HS	Vandal Open	8:38.51	1	842
Jan. 19, 2013 HS	University of Idaho Open I	8:38.70	4	841
March 1, 2014 HS	Mountain Pacific Sports Federation Championships	8:39.74	21	836
Jan. 26, 2013 HS	Cougar Invitational	8:40.04	3	834
Jan. 24, 2014 HS	Idaho Collegiate	8:45.89	1	804
March 26, 2011 HS	Stanford Invitational	9:03.13	11	718

3000msc

1029

Points

8:51.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2016 HS	Pac-12 Championships	8:51.63	7	1029
May 28, 2016 HS	NCAA Division I West Preliminary	8:51.68	4	1029
April 2, 2016 HS	Stanford Invitational	8:51.73	3	1029
May 1, 2016 HS	Payton Jordan Cardinal Invitational	8:53.28	8	1022
May 17, 2015 HS	Pac-12 Championships	8:55.09	7	1015
April 18, 2015 HS	Mt. SAC Relays	8:59.85	9	995
May 30, 2015 HS	NCAA Division I West Preliminary	9:01.20	20	989
April 19, 2014 HS	Mt. SAC Relays	9:02.27	9	985
May 12, 2013 HS	Pac 12 Championships	9:04.39	10	976
May 18, 2014 HS	Pac 12 Championships	9:06.92	6	966
March 26, 2015 HS	Jim Bush Invitational	9:10.29	1	952
May 3, 2014 HS	Washington v. Washington State	9:10.71	4	951
April 4, 2015 HS	Stanford Invitational	9:11.35	14	948
April 6, 2013 HS	Pepsi Team Invitational	9:15.29	6	932
March 16, 2013 HS	Dusty Lane Open	9:30.40	1	872
April 12, 2014 HS	Jim Click Shootout	9:34.44	2	857

3200m

819

Points

9:19.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2011 HS	North Coast Section Finals	9:19.94	4	819
June 4, 2011 HS	CIF State Track and Field Championships	9:28.16	28	780
May 20, 2011 HS	Redwood Empire Finals (NC)	9:30.10	2	771
May 21, 2011 HS	North Coast Section Championships	9:30.10	2	771
May 14, 2011 HS	SCL Championships	9:34.39	1	751
April 24, 2010 HS	20th Annual Viking Track Classic	9:38.00	2	734
May 22, 2010 HS	North Coast Section Redwood Empire	9:38.09	5	734
May 29, 2010 HS	NCS Meet of Champions	9:43.70	12	708
March 19, 2011 HS	Dublin Distance Fiesta	9:47.81	3	690
May 15, 2010 HS	SCL Championships	9:48.50	2	687
May 23, 2009 HS	North Coast Section Redwood Empire Finals	9:48.53	9	687
May 16, 2009 HS	Sonoma County Finals	10:27.94	6	524

5000m

931

Points

14:21.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2015 HS	Mountain Pacific Sports Federation Championships	14:21.14	13	931
April 16, 2016 HS	Brooks Mt. SAC Relays	14:21.36	24	930
April 5, 2014 HS	Stanford Invitational	14:22.75	9	926
Jan. 31, 2015 HS	UW Invitational	14:24.20	6	921
Feb. 15, 2014 HS	Husky Classic	14:34.57	8	888
Jan. 30, 2016 HS	UW Invitational	14:35.63	9	885
Feb. 27, 2016 HS	Mountain Pacific Sports Federation Championships	14:37.96	27	878

5000m_cc

731

Points

15:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2010 HS	SCL League Championships	15:27.00	1	731
Nov. 27, 2010 HS	CIF State Cross Country Championships	15:37.00	10	703
Sept. 25, 2010 HS	Stanford Invitational	15:45.00	1	681
Nov. 28, 2009 HS	CIF State Cross Country Championships	15:51.00	21	664
Oct. 9, 2010 HS	Asics Clovis Invitational	15:52.00	1	662
Oct. 10, 2009 HS	Asics Clovis Invitational	16:13.00	4	606
Sept. 26, 2009 HS	Stanford Invitational	16:23.00	8	580
Oct. 11, 2008 HS	Clovis Invitational	16:34.00	187	553
Nov. 29, 2008 HS	CIF State Cross Country Championships / NXN California Regional	16:47.00	104	521
Dec. 12, 2009 HS	USATF National J.O. XC Championships	17:54.00	80	372

6000m_cc

840

Points

18:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2014 HS	Clash of the Inland Northwest	18:16.00	5	840
Aug. 31, 2013 HS	Clash of the Inland Northwest	18:36.00	7	795

800m

759

Points

2:00.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2013 HS	Idaho Vandal Collegiate	2:00.09	13	759

8000m_cc

896

Points

24:14.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2013 HS	Sundodger Invitational	24:14.23	11	896
Sept. 20, 2014 HS	Sundodger Invitational	24:27.00	9	874
Sept. 27, 2014 HS	Stanford Invitational	24:37.00	40	857
Oct. 31, 2014 HS	Pac 12 Cross Country Championships	25:05.00	55	810
Sept. 28, 2012 HS	Notre Dame Invitational	25:20.00	118	786
Oct. 27, 2012 HS	Pac 12 Cross Country Championships	25:38.00	69	757
Oct. 4, 2013 HS	Notre Dame Adidas Invitational	25:48.70	103	740
Oct. 18, 2014 HS	NCAA Division I (DI) Pre-Nationals	26:08.30	199	709
Nov. 2, 2013 HS	Pac 12 Cross Country Championships	26:27.00	47	680
Sept. 30, 2011 HS	Notre Dame Invitational	27:09.00	196	618

mile

906

Points

4:14.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	UW Indoor Preview	4:14.36	3	906
Jan. 31, 2015 HS	UW Invitational	4:14.55	2	904
Feb. 15, 2013 HS	Idaho Collegiate II	4:22.37	18	818
Feb. 1, 2014 HS	Cougar Indoor	4:23.63	3	804
Jan. 12, 2013 HS	WSU Open Indoor Meet	4:25.68	4	783
Jan. 18, 2014 HS	WSU Open Indoor Meet	4:28.68	4	751

3mile_cc

612

Points

15:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2009 HS	CIF North Coast Section Finals	15:35.00	4	612
Sept. 19, 2009 HS	De La Salle/Carondelet Nike Invitational	16:04.00	6	536

Cross Country

Event Group

896

Points

24:14.23

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 14, 2013 HS	8000mCC	Sundodger Invitational	24:14.23	11	896
Nov. 14, 2014 HS	10000mCC	NCAA D1 West Regional	30:44.30	61	893
Nov. 15, 2013 HS	10000mCC	NCAA D1 West Regional	30:56.00	53	877
Sept. 20, 2014 HS	8000mCC	Sundodger Invitational	24:27.00	9	874
Sept. 27, 2014 HS	8000mCC	Stanford Invitational	24:37.00	40	857
Aug. 30, 2014 HS	6000mCC	Clash of the Inland Northwest	18:16.00	5	840
Nov. 10, 2012 HS	10000mCC	NCAA DI West Regional	31:34.00	103	827
Oct. 31, 2014 HS	8000mCC	Pac 12 Cross Country Championships	25:05.00	55	810
Aug. 31, 2013 HS	6000mCC	Clash of the Inland Northwest	18:36.00	7	795
Sept. 28, 2012 HS	8000mCC	Notre Dame Invitational	25:20.00	118	786
Oct. 27, 2012 HS	8000mCC	Pac 12 Cross Country Championships	25:38.00	69	757
Oct. 4, 2013 HS	8000mCC	Notre Dame Adidas Invitational	25:48.70	103	740
Nov. 6, 2010 HS	5K XC	SCL League Championships	15:27.00	1	731
Oct. 18, 2014 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	26:08.30	199	709
Nov. 27, 2010 HS	5K XC	CIF State Cross Country Championships	15:37.00	10	703
Sept. 25, 2010 HS	5K XC	Stanford Invitational	15:45.00	1	681
Nov. 2, 2013 HS	8000mCC	Pac 12 Cross Country Championships	26:27.00	47	680
Nov. 28, 2009 HS	5K XC	CIF State Cross Country Championships	15:51.00	21	664
Oct. 9, 2010 HS	5K XC	Asics Clovis Invitational	15:52.00	1	662
Sept. 30, 2011 HS	8000mCC	Notre Dame Invitational	27:09.00	196	618
Nov. 21, 2009 HS	3 Mile XC	CIF North Coast Section Finals	15:35.00	4	612
Oct. 10, 2009 HS	5K XC	Asics Clovis Invitational	16:13.00	4	606
Sept. 26, 2009 HS	5K XC	Stanford Invitational	16:23.00	8	580
Oct. 11, 2008 HS	5K XC	Clovis Invitational	16:34.00	187	553
Sept. 19, 2009 HS	3 Mile XC	De La Salle/Carondelet Nike Invitational	16:04.00	6	536
Nov. 29, 2008 HS	5K XC	CIF State Cross Country Championships / NXN California Regional	16:47.00	104	521
Oct. 18, 2008 HS	2MileCC	25th Annual Moreau Catholic/Saucony Invitational	11:11.00	1	384
Dec. 12, 2009 HS	5K XC	USATF National J.O. XC Championships	17:54.00	80	372

Mile

Event Group

906

Points

4:14.36

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2016 HS	Mile	UW Indoor Preview	4:14.36	3	906
Jan. 31, 2015 HS	Mile	UW Invitational	4:14.55	2	904
April 23, 2011 HS	1600m	Viking Track Classic	4:19.70	3	830
Feb. 15, 2013 HS	Mile	Idaho Collegiate II	4:22.37	18	818
April 20, 2013 HS	1500m	Cougar Invitational	4:03.69	8	812
Feb. 1, 2014 HS	Mile	Cougar Indoor	4:23.63	3	804
May 15, 2010 HS	1600m	SCL Championships	4:23.93	2	784
Jan. 12, 2013 HS	Mile	WSU Open Indoor Meet	4:25.68	4	783
May 14, 2011 HS	1600m	SCL Championships	4:26.30	3	760
Jan. 18, 2014 HS	Mile	WSU Open Indoor Meet	4:28.68	4	751
May 16, 2009 HS	1600m	Sonoma County Finals	4:37.84	3	644
April 25, 2009 HS	1600m	20th Annual Viking Track Classic	4:42.11	2	604

Distance

Event Group

975

Points

8:14.15

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2015 HS	3000m	Mountain Pacific Sports Federation Championships	8:14.15	6	975
Feb. 27, 2016 HS	3000m	Mountain Pacific Sports Federation Championships	8:15.91	11	965
Feb. 14, 2015 HS	3000m	Husky Classic	8:20.91	1	937
Feb. 13, 2016 HS	3000m	Husky Classic	8:21.33	13	935
Feb. 9, 2013 HS	3000m	Husky Classic	8:23.49	3	923
Jan. 17, 2015 HS	3000m	University of Washington Indoor Preview	8:28.14	10	898
Feb. 8, 2014 HS	3000m	Vandal Open	8:38.51	1	842
Jan. 19, 2013 HS	3000m	University of Idaho Open I	8:38.70	4	841
March 1, 2014 HS	3000m	Mountain Pacific Sports Federation Championships	8:39.74	21	836
Jan. 26, 2013 HS	3000m	Cougar Invitational	8:40.04	3	834
May 28, 2011 HS	3200m	North Coast Section Finals	9:19.94	4	819
Jan. 24, 2014 HS	3000m	Idaho Collegiate	8:45.89	1	804
June 4, 2011 HS	3200m	CIF State Track and Field Championships	9:28.16	28	780
May 20, 2011 HS	3200m	Redwood Empire Finals (NC)	9:30.10	2	771
May 21, 2011 HS	3200m	North Coast Section Championships	9:30.10	2	771
May 14, 2011 HS	3200m	SCL Championships	9:34.39	1	751
April 24, 2010 HS	3200m	20th Annual Viking Track Classic	9:38.00	2	734
May 22, 2010 HS	3200m	North Coast Section Redwood Empire	9:38.09	5	734
March 26, 2011 HS	3000m	Stanford Invitational	9:03.13	11	718
May 29, 2010 HS	3200m	NCS Meet of Champions	9:43.70	12	708
March 19, 2011 HS	3200m	Dublin Distance Fiesta	9:47.81	3	690
May 15, 2010 HS	3200m	SCL Championships	9:48.50	2	687
May 23, 2009 HS	3200m	North Coast Section Redwood Empire Finals	9:48.53	9	687
May 16, 2009 HS	3200m	Sonoma County Finals	10:27.94	6	524

Steeple

Event Group

1029

Points

8:51.63

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2016 HS	3000mSC	Pac-12 Championships	8:51.63	7	1029
May 28, 2016 HS	3000mSC	NCAA Division I West Preliminary	8:51.68	4	1029
April 2, 2016 HS	3000mSC	Stanford Invitational	8:51.73	3	1029
May 1, 2016 HS	3000mSC	Payton Jordan Cardinal Invitational	8:53.28	8	1022
May 17, 2015 HS	3000mSC	Pac-12 Championships	8:55.09	7	1015
April 18, 2015 HS	3000mSC	Mt. SAC Relays	8:59.85	9	995
May 30, 2015 HS	3000mSC	NCAA Division I West Preliminary	9:01.20	20	989
April 19, 2014 HS	3000mSC	Mt. SAC Relays	9:02.27	9	985
May 12, 2013 HS	3000mSC	Pac 12 Championships	9:04.39	10	976
May 18, 2014 HS	3000mSC	Pac 12 Championships	9:06.92	6	966
March 26, 2015 HS	3000mSC	Jim Bush Invitational	9:10.29	1	952
May 3, 2014 HS	3000mSC	Washington v. Washington State	9:10.71	4	951
April 4, 2015 HS	3000mSC	Stanford Invitational	9:11.35	14	948
April 6, 2013 HS	3000mSC	Pepsi Team Invitational	9:15.29	6	932
March 16, 2013 HS	3000mSC	Dusty Lane Open	9:30.40	1	872
April 12, 2014 HS	3000mSC	Jim Click Shootout	9:34.44	2	857

Long-Distance

Event Group

931

Points

14:21.14

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2015 HS	5000m	Mountain Pacific Sports Federation Championships	14:21.14	13	931
April 16, 2016 HS	5000m	Brooks Mt. SAC Relays	14:21.36	24	930
April 5, 2014 HS	5000m	Stanford Invitational	14:22.75	9	926
Jan. 31, 2015 HS	5000m	UW Invitational	14:24.20	6	921
Feb. 15, 2014 HS	5000m	Husky Classic	14:34.57	8	888
Jan. 30, 2016 HS	5000m	UW Invitational	14:35.63	9	885
Feb. 27, 2016 HS	5000m	Mountain Pacific Sports Federation Championships	14:37.96	27	878

Mid-D

Event Group

759

Points

2:00.09

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2013 HS	800m	Idaho Vandal Collegiate	2:00.09	13	759

Season Bests

Mile event group

1600m 2009 · Sonoma Coun…

4:37.84 644 pts

1600m 2010 · SCL Champio…

4:23.93 784 pts

1600m 2011 · Viking Trac…

4:19.70 830 pts

Distance event group

3200m 2009 · North Coast…

9:48.53 687 pts

3200m 2010 · 20th Annual…

9:38.00 734 pts

3200m 2011 · North Coast…

9:19.94 819 pts

Cross Country event group

5000m 2008 · Clovis Invi…

16:34.00 553 pts

5000m 2009 · CIF State C…

15:51.00 664 pts

5000m 2010 · SCL League …

15:27.00 731 pts

Forrest Shaffer

Forrest Shaffer

Forrest Shaffer

Forrest Shaffer

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Cross Country

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Forrest Shaffer

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Forrest Shaffer

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Class Rankings

Mile

Distance

Cross Country

Wins Against

10000m_cc

1500m

1600m

2mile_cc

3000m

3000msc

3200m

5000m

5000m_cc

6000m_cc

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8000m_cc

mile

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