Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
945
Points
30:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 30:06.90 | 9 | 945 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:49.00 | 30 | 887 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:34.30 | 58 | 826 |
1000m
942
Points
2:25.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Hokie Invitational (College) | 2:25.89 | 9 | 942 |
1500m
1046
Points
3:44.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Liberty Twilight Qualifier 2021 | 3:44.57 | 7 | 1046 |
| April 11, 2019 | Tennessee Relays | 3:53.66 | 27 | 931 |
| April 29, 2017 | Virginia Grand Prix | 3:53.90 | 3 | 928 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 3:57.08 | 4 | 890 |
| March 31, 2017 | VertKlasse Meeting | 4:02.44 | 2 | 826 |
| June 11, 2016 | DMV Meet Of The Elite | 4:02.76 | 1 | 823 |
| May 10, 2014 | The Victor Cahoon Track Classic | 4:14.99 | 6 | 687 |
1600m
890
Points
4:14.23
Personal Record
2mile
680
Points
9:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Southern Track Classic | 9:53.70 | 16 | 680 |
3000m
965
Points
8:15.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Camel City Elite Invitational | 8:15.93 | 4 | 965 |
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 8:24.57 | 9 | 917 |
| Feb. 6, 2021 | Doc Hale Elite | 8:25.22 | 4 | 913 |
| Feb. 3, 2018 | Camel City Elite Invite | 8:28.66 | 8 | 895 |
| Feb. 2, 2019 | Camel City Elite Invitational | 8:33.88 | 9 | 867 |
| Feb. 24, 2018 | ACC Championships | 8:55.33 | 24 | 756 |
3000msc
1128
Points
8:28.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2021 | U.S. Olympic Team Trials | 8:28.72 | 10 | 1128 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 8:31.23 | 1 | 1117 |
| May 19, 2022 | USATF Distance Classic | 8:35.57 | 13 | 1098 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 8:38.86 | 14 | 1084 |
| June 12, 2021 | NCAA Div. I Outdoor Championships | 8:38.86 | 9 | 1084 |
| May 25, 2019 | NCAA Division I East Preliminary | 8:40.86 | 6 | 1075 |
| May 29, 2021 | NCAA Preliminary East Round | 8:41.73 | 2 | 1072 |
| May 11, 2019 | ACC Championship | 8:44.43 | 1 | 1060 |
| April 17, 2021 | Virginia Challenge | 8:46.19 | 3 | 1052 |
| May 12, 2018 | ACC Championship | 8:49.26 | 3 | 1039 |
| April 20, 2019 | Duke Invitational | 8:54.41 | 1 | 1018 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 8:55.43 | 7 | 1013 |
| April 28, 2018 | Arkansas National Relay Championships | 8:59.28 | 4 | 997 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 9:10.96 | 19 | 949 |
| May 14, 2017 | ACC Championship | 9:11.74 | 7 | 946 |
| April 22, 2017 | Virginia Challenge | 9:24.72 | 13 | 895 |
3200m
867
Points
9:10.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Lee-Davis Invitational | 9:10.12 | 1 | 867 |
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 9:11.29 | 1 | 861 |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 9:24.38 | 4 | 798 |
| Feb. 6, 2016 | David Oliver Classic | 9:25.34 | 1 | 793 |
| May 21, 2015 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 9:32.54 | 2 | 759 |
| April 25, 2015 | Cassel's XBC Track Experience | 9:34.32 | 3 | 751 |
| May 27, 2015 | VHSL Group 5A North Regional Outdoor T&F Championships | 9:36.88 | 1 | 739 |
| May 2, 2015 | T.C. Williams Invitational | 9:37.88 | 1 | 735 |
| April 11, 2015 | Northern Virginia Invitational | 9:43.58 | 6 | 709 |
| Feb. 7, 2015 | David Oliver Classic | 9:47.90 | 7 | 690 |
| May 22, 2014 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 9:56.88 | 7 | 650 |
5000m
988
Points
14:03.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Iowa State Classic | 14:03.67 | 3 | 988 |
| Feb. 29, 2020 | ACC Indoor Championship | 14:05.84 | 5 | 981 |
| March 30, 2019 | adidas Raleigh Relays | 14:13.91 | 40 | 954 |
| Feb. 23, 2019 | ACC Indoor Championship | 14:21.52 | 9 | 930 |
| Feb. 9, 2019 | Iowa State Classic | 14:24.04 | 3 | 922 |
| May 11, 2019 | ACC Championship | 14:37.73 | 23 | 878 |
| March 31, 2018 | adidas Raleigh Relays | 14:48.20 | 7 | 846 |
5000m_cc
772
Points
15:13.00
Personal Record
6000m_cc
757
Points
18:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Virginia Tech Invitational | 18:53.40 | 8 | 757 |
| Sept. 6, 2019 | Virginia Tech Invitational | 18:56.90 | 6 | 750 |
800m
897
Points
1:54.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 1:54.67 | 35 | 897 |
| May 25, 2016 | VHSL Group 5A North Regional Outdoor T&F Championships | 1:56.28 | 1 | 855 |
| May 4, 2017 | Hokie Twilight | 1:56.37 | 5 | 853 |
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:56.61 | 5 | 846 |
| May 11, 2016 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 1:57.61 | 1 | 821 |
| April 30, 2016 | Cassel's XBC Track Experience | 1:57.74 | 1 | 817 |
| March 28, 2015 | Wildcat Invitational | 2:07.73 | 6 | 583 |
8000m_cc
907
Points
24:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Pre-National Invitational | 24:07.70 | 29 | 907 |
| Sept. 14, 2018 | Virginia Tech Alumni Invite | 24:18.10 | 6 | 889 |
| Oct. 27, 2017 | ACC Championship | 24:21.30 | 40 | 884 |
| Oct. 26, 2018 | ACC Championship | 24:30.80 | 34 | 868 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:41.00 | 18 | 850 |
| Sept. 30, 2017 | Greater Louisville Classic | 24:42.65 | 60 | 847 |
| Nov. 1, 2019 | ACC Championship | 24:44.70 | 11 | 844 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 24:50.50 | 5 | 834 |
| Sept. 25, 2020 | Virginia Tech Invitational | 25:02.30 | 4 | 815 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 25:10.60 | 13 | 801 |
| Oct. 1, 2016 | Greater Louisville Classic | 25:23.50 | 48 | 780 |
| Oct. 12, 2018 | Penn State National Invitational | 25:59.20 | 58 | 723 |
mile
1066
Points
4:00.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:00.74 | 4 | 1066 |
| May 1, 2021 | Virginia Grand Prix | 4:03.13 | 10 | 1037 |
| Feb. 22, 2020 | Virginia Tech Challenge | 4:04.49 | 1 | 1020 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:04.80 | 3 | 1017 |
| Feb. 20, 2021 | Virginia Tech Challenge | 4:08.36 | 2 | 975 |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:11.26 | 1 | 941 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:11.57 | 4 | 937 |
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 4:12.24 | 4 | 930 |
| Feb. 16, 2019 | Virginia Tech Challenge | 4:12.80 | 2 | 923 |
| Jan. 23, 2021 | Hokie Invitational | 4:14.38 | 7 | 905 |
| Jan. 20, 2018 | Keydet Invitational | 4:20.59 | 9 | 837 |
| May 8, 2015 | Southern Track Classic | 4:21.68 | 6 | 825 |
| Jan. 21, 2017 | Hokie Invitational (College) | 4:21.99 | 2 | 822 |
| Feb. 6, 2016 | David Oliver Classic | 4:30.19 | 10 | 736 |
3mile_cc
659
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Monroe Parker Invitational | 15:18.00 | 1 | 659 |
Cross Country
Event Group
945
Points
30:06.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:06.90 | 9 | 945 |
| Oct. 19, 2019 | 8000mCC | Pre-National Invitational | 24:07.70 | 29 | 907 |
| Sept. 14, 2018 | 8000mCC | Virginia Tech Alumni Invite | 24:18.10 | 6 | 889 |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:49.00 | 30 | 887 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:21.30 | 40 | 884 |
Mid-D
Event Group
942
Points
2:25.89
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 1000m | Hokie Invitational (College) | 2:25.89 | 9 | 942 |
| April 21, 2018 | 800m | Duke Invitational | 1:54.67 | 35 | 897 |
| May 25, 2016 | 800m | VHSL Group 5A North Regional Outdoor T&F Championships | 1:56.28 | 1 | 855 |
| May 4, 2017 | 800m | Hokie Twilight | 1:56.37 | 5 | 853 |
| June 4, 2016 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:56.61 | 5 | 846 |
Mile
Event Group
1066
Points
4:00.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | Mile | ACC Indoor Track & Field Championships | 4:00.74 | 4 | 1066 |
| May 5, 2021 | 1500m | Liberty Twilight Qualifier 2021 | 3:44.57 | 7 | 1046 |
| May 1, 2021 | Mile | Virginia Grand Prix | 4:03.13 | 10 | 1037 |
| Feb. 22, 2020 | Mile | Virginia Tech Challenge | 4:04.49 | 1 | 1020 |
| Feb. 27, 2021 | Mile | ACC Indoor Track & Field Championships | 4:04.80 | 3 | 1017 |
Distance
Event Group
965
Points
8:15.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 8:15.93 | 4 | 965 |
| Feb. 9, 2018 | 3000m | Vanderbilt's Music City Challenge | 8:24.57 | 9 | 917 |
| Feb. 6, 2021 | 3000m | Doc Hale Elite | 8:25.22 | 4 | 913 |
| Feb. 3, 2018 | 3000m | Camel City Elite Invite | 8:28.66 | 8 | 895 |
| April 23, 2016 | 3200m | Lee-Davis Invitational | 9:10.12 | 1 | 867 |
Steeple
Event Group
1128
Points
8:28.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2021 | 3000mSC | U.S. Olympic Team Trials | 8:28.72 | 10 | 1128 |
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 8:31.23 | 1 | 1117 |
| May 19, 2022 | 3000mSC | USATF Distance Classic | 8:35.57 | 13 | 1098 |
| June 12, 2021 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 8:38.86 | 14 | 1084 |
| June 12, 2021 | 3000mSC | NCAA Div. I Outdoor Championships | 8:38.86 | 9 | 1084 |
Long-Distance
Event Group
988
Points
14:03.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | Iowa State Classic | 14:03.67 | 3 | 988 |
| Feb. 29, 2020 | 5000m | ACC Indoor Championship | 14:05.84 | 5 | 981 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 14:13.91 | 40 | 954 |
| Feb. 23, 2019 | 5000m | ACC Indoor Championship | 14:21.52 | 9 | 930 |
| Feb. 9, 2019 | 5000m | Iowa State Classic | 14:24.04 | 3 | 922 |
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