Performance Dashboard
Athlete analytics & progression tracking
10000m
936
Points
36:01.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 36:01.44 | 3 | 936 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 36:36.85 | 3 | 908 |
| April 29, 2023 | NESCAC Track & Field Championships | 37:10.79 | 1 | 882 |
| April 26, 2025 | NESCAC Championship | 37:21.26 | 6 | 873 |
1000m
580
Points
3:26.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2020 | MSTCA Northeast Invitational | 3:26.75 | 44 | 580 |
| Dec. 8, 2018 | Mid-Wach Dual Meets, Week 1 | 3:43.20 | 8 | 436 |
| Feb. 1, 2019 | Midland Wachusett Division C/D Championships | 3:46.85 | 3 | 406 |
| Feb. 2, 2018 | Mid Wach League Meet C&D | 3:48.40 | 6 | 394 |
| Jan. 3, 2018 | Mid Wach Dual Meets, Week 3 | 3:53.20 | 12 | 358 |
2mile
815
Points
11:21.75
Personal Record
3000m
812
Points
10:34.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tufts Stampede Open | 10:34.42 | 5 | 812 |
| March 22, 2025 | Emory Spring Break Classic | 10:35.75 | 11 | 808 |
| Jan. 13, 2024 | Little 3 Indoor T&F Championships | 10:37.37 | 4 | 804 |
| Feb. 1, 2025 | Harvard Invitational | 10:38.17 | 6 | 801 |
| Jan. 14, 2023 | Little Three Indoor Championships | 10:59.68 | 6 | 741 |
4000m_cc
671
Points
15:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 15:38.50 | 11 | 671 |
| Sept. 6, 2025 | Little Three Champiomship | 15:38.50 | 11 | 671 |
5000m
866
Points
17:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 17:44.90 | 16 | 866 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 17:45.90 | 10 | 864 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 17:49.00 | 7 | 859 |
| March 29, 2023 | PLNU Invitational | 17:50.16 | 1 | 857 |
| Feb. 25, 2023 | New England Division III Indoor Track & FieldChampionships | 17:55.52 | 10 | 848 |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 17:56.30 | 6 | 847 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 18:02.23 | 5 | 837 |
| March 1, 2025 | New England Division III Indoor T&F Championship | 18:02.84 | 9 | 836 |
| March 16, 2024 | Emory Spring Break Classic | 18:03.40 | 4 | 835 |
| Dec. 2, 2023 | Suffolk Relays | 18:05.37 | 2 | 832 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 18:06.07 | 5 | 831 |
| Dec. 28, 2019 | MSTCA Winter Distance Classic | 19:34.77 | 3 | 692 |
5000m_cc
793
Points
18:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 18:29.10 | 13 | 793 |
| Nov. 20, 2021 | MIAA State Championships | 18:36.20 | 4 | 782 |
| Sept. 27, 2024 | RPI Harvest Classic | 18:52.50 | 10 | 756 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 19:03.90 | 15 | 739 |
| Nov. 13, 2021 | MIAA Division 3 State Qualifier | 19:16.00 | 2 | 720 |
| Sept. 9, 2023 | Vassar Ron Stonitsch Invitational | 19:17.90 | 7 | 717 |
| Nov. 6, 2021 | 1st Annual District E Central Mass Championships | 19:30.10 | 1 | 699 |
| Sept. 10, 2022 | Siena XC Invitational | 19:44.40 | 55 | 677 |
| Nov. 10, 2018 | MIAA Central Division Championships | 20:11.00 | 19 | 639 |
| Oct. 26, 2019 | Midland Wachusett Championships | 20:24.00 | 1 | 620 |
| Oct. 12, 2019 | Quabbin Invitational | 20:28.78 | 3 | 613 |
| Oct. 30, 2021 | Midland-Wachusett XC League Championship Meet | 20:44.20 | 2 | 592 |
| Nov. 16, 2019 | MIAA All State Finals | 20:48.00 | 30 | 587 |
| Nov. 9, 2019 | MIAA Central Division Championships | 20:57.40 | 13 | 574 |
| Oct. 31, 2018 | Midland Wachusett Championships | 21:01.50 | 3 | 568 |
6000m_cc
884
Points
21:36.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 21:36.06 | 32 | 884 |
| Oct. 18, 2025 | Conn College Invite | 21:36.06 | 32 | 884 |
| Oct. 18, 2025 | Connecticut College Invitational | 21:36.10 | 32 | 884 |
| Oct. 1, 2025 | NESCAC Championships | 21:42.87 | 13 | 875 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 21:44.81 | 27 | 873 |
| Oct. 19, 2024 | Connecticut College Invitational | 22:16.90 | 3 | 830 |
| Oct. 29, 2022 | NESCAC Cross Country Championships | 22:29.90 | 18 | 814 |
| Sept. 16, 2023 | Little 3 Championship | 22:37.00 | 6 | 805 |
| Sept. 20, 2025 | Purple Valley Classic | 22:53.70 | 11 | 783 |
| Oct. 15, 2022 | Connecticut College | 22:57.60 | 48 | 779 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 23:11.80 | 68 | 761 |
| Sept. 23, 2023 | Williams Purple Valley | 23:26.80 | 14 | 742 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 23:36.10 | 23 | 731 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 23:38.70 | 38 | 728 |
| Sept. 17, 2022 | Little Three XC Championship | 23:45.50 | 12 | 720 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 23:48.50 | 146 | 716 |
| Oct. 1, 2022 | Purple valley Classic | 24:08.30 | 19 | 692 |
| Sept. 24, 2024 | Purple Valley Classic | 26:54.80 | 13 | 509 |
mile
754
Points
5:25.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | MSTCA LOU TOZZI Coaches Invitational | 5:25.62 | 9 | 754 |
| Feb. 9, 2020 | MSTCA Last Chance To Qualify Meet | 5:45.53 | 2 | 640 |
| Dec. 28, 2021 | MSTCA Distance Classic | 5:47.59 | 15 | 629 |
| May 16, 2019 | Mid-Wach C/D League Championship | 5:52.09 | 2 | 605 |
| Jan. 31, 2020 | Midland Wachusett Division C/D League Meet | 5:53.35 | 2 | 598 |
| Jan. 5, 2019 | Auerbach Freshmen-Sophomore Meet Small School | 5:55.16 | 6 | 589 |
| Dec. 12, 2018 | Mid-Wach Dual Meets, Week 2 | 6:05.50 | 1 | 536 |
| Jan. 17, 2019 | Mid Wach Dual Meets at Wachusett Reg. HS | 6:06.10 | 6 | 533 |
Long-Distance
Event Group
936
Points
36:01.44
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 10000m | Williams College - Farley Inter-Regional Extravaganza | 36:01.44 | 3 | 936 |
| April 27, 2024 | 10000m | NESCAC Outdoor Track & Field Championships | 36:36.85 | 3 | 908 |
| April 29, 2023 | 10000m | NESCAC Track & Field Championships | 37:10.79 | 1 | 882 |
| April 26, 2025 | 10000m | NESCAC Championship | 37:21.26 | 6 | 873 |
| May 11, 2024 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 17:44.90 | 16 | 866 |
Mid-D
Event Group
580
Points
3:26.75
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2020 | 1000m | MSTCA Northeast Invitational | 3:26.75 | 44 | 580 |
| Dec. 8, 2018 | 1000m | Mid-Wach Dual Meets, Week 1 | 3:43.20 | 8 | 436 |
| Feb. 1, 2019 | 1000m | Midland Wachusett Division C/D Championships | 3:46.85 | 3 | 406 |
| Feb. 2, 2018 | 1000m | Mid Wach League Meet C&D | 3:48.40 | 6 | 394 |
| Jan. 3, 2018 | 1000m | Mid Wach Dual Meets, Week 3 | 3:53.20 | 12 | 358 |
Distance
Event Group
815
Points
11:21.75
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2021 | 2Mile | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 11:21.75 | 13 | 815 |
| Feb. 15, 2025 | 3000m | Tufts Stampede Open | 10:34.42 | 5 | 812 |
| March 22, 2025 | 3000m | Emory Spring Break Classic | 10:35.75 | 11 | 808 |
| Jan. 13, 2024 | 3000m | Little 3 Indoor T&F Championships | 10:37.37 | 4 | 804 |
| Feb. 1, 2025 | 3000m | Harvard Invitational | 10:38.17 | 6 | 801 |
Cross Country
Event Group
884
Points
21:36.06
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:36.06 | 32 | 884 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:36.06 | 32 | 884 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 21:36.10 | 32 | 884 |
| Oct. 1, 2025 | 6000mCC | NESCAC Championships | 21:42.87 | 13 | 875 |
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 21:44.81 | 27 | 873 |
Mile
Event Group
754
Points
5:25.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2021 | Mile | MSTCA LOU TOZZI Coaches Invitational | 5:25.62 | 9 | 754 |
| Feb. 9, 2020 | Mile | MSTCA Last Chance To Qualify Meet | 5:45.53 | 2 | 640 |
| Dec. 28, 2021 | Mile | MSTCA Distance Classic | 5:47.59 | 15 | 629 |
| May 16, 2019 | Mile | Mid-Wach C/D League Championship | 5:52.09 | 2 | 605 |
| Jan. 31, 2020 | Mile | Midland Wachusett Division C/D League Meet | 5:53.35 | 2 | 598 |
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