Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
877
Points
30:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII Southeast Regional | 30:56.40 | 17 | 877 |
| Nov. 8, 2025 | NCAA DII Southeast Region Cross Country Championships | 31:37.82 | 8 | 822 |
1000m
460
Points
2:53.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2020 | MSTCA Holiday Challenge | 2:53.48 | 3 | 460 |
| Dec. 23, 2019 | Cape Ann #2 | 2:56.91 | 6 | 412 |
| Jan. 9, 2021 | Bay State Running Invitational | 2:59.67 | 7 | 375 |
1500m
706
Points
4:13.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Skyhawk Invitational | 4:13.23 | 21 | 706 |
| April 15, 2023 | Merrimack Alumni Classic | 4:21.49 | 20 | 620 |
2mile
636
Points
10:03.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | MIAA Division 5 Championships | 10:03.93 | 4 | 636 |
| June 20, 2021 | M.I.A.A. North 2 Track & Field Championship | 10:10.16 | 6 | 610 |
| June 6, 2022 | MIAA Division 6 Championships | 10:14.10 | 7 | 594 |
| Feb. 8, 2022 | Cape Ann Championship | 10:18.85 | 1 | 575 |
| Jan. 12, 2022 | Cape Ann Meet3 Reggie | 10:26.15 | 2 | 546 |
| Dec. 15, 2021 | Cape Ann League Meet #1 | 10:29.46 | 1 | 533 |
2000msc
534
Points
7:11.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Weston Twilight Invitational | 7:11.45 | 14 | 534 |
3000m
701
Points
9:06.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | UMass-Lowell Invitational | 9:06.72 | 18 | 701 |
| Feb. 11, 2023 | URI Coaches' Invitational | 9:10.07 | 5 | 685 |
| Dec. 10, 2022 | Beacon Invitational | 9:21.58 | 14 | 632 |
5000m
931
Points
14:20.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:20.99 | 151 | 931 |
| Feb. 17, 2025 | Peach Belt Conference Championship | 14:45.82 | 1 | 853 |
| March 16, 2024 | Bob Hayes Spring Break Invitational - Collegiate | 14:49.98 | 4 | 840 |
| March 1, 2024 | The Spartan Classic | 14:50.70 | 3 | 838 |
| March 30, 2024 | Embry-Riddle Running Elements Classic | 15:05.05 | 5 | 795 |
| April 22, 2023 | UMass-Lowell George Davis Invitational | 15:39.13 | 18 | 697 |
| Dec. 3, 2022 | Suffolk Relays | 15:47.95 | 6 | 673 |
| April 6, 2023 | Merrimack College Track Carnival | 15:48.87 | 11 | 670 |
5000m_cc
637
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 16:01.00 | 18 | 637 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 16:33.30 | 25 | 554 |
| Oct. 30, 2021 | CAL Championships | 17:28.40 | 12 | 426 |
| Oct. 26, 2019 | CAL Championships | 17:30.00 | 19 | 423 |
| Nov. 20, 2021 | MIAA State Championships | 17:30.16 | 51 | 422 |
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 17:31.80 | 25 | 419 |
| Nov. 21, 2020 | MSTCA Cup | 17:32.90 | 16 | 416 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 17:34.86 | 12 | 412 |
| Sept. 28, 2019 | Frank Kelley Invitational | 17:44.33 | 10 | 392 |
| Nov. 13, 2021 | MIAA Division 3 State Qualifier | 17:54.00 | 14 | 372 |
| Nov. 16, 2019 | MIAA All State Finals | 18:10.00 | 96 | 340 |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 18:10.60 | 20 | 339 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 18:18.30 | 27 | 324 |
| Nov. 1, 2018 | Cape Ann League Championships | 20:48.00 | 46 | 102 |
| Nov. 18, 2018 | MIAA All State Finals | 21:03.57 | 174 | 86 |
800m
396
Points
2:17.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2021 | Northeast Invitational | 2:17.26 | 14 | 396 |
8000m_cc
813
Points
25:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | Peach Belt Conference Cross Country Championships | 25:03.00 | 7 | 813 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 25:09.65 | 14 | 802 |
| Oct. 5, 2024 | Louisville XC Classic | 25:22.90 | 103 | 781 |
| Sept. 26, 2025 | FSU XC Invitational | 25:24.11 | 22 | 779 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:24.60 | 22 | 778 |
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 25:30.70 | 7 | 768 |
| Oct. 28, 2023 | NEC Cross Country Championships | 26:15.30 | 15 | 698 |
| Sept. 24, 2022 | Ted Owen Invitational | 27:35.60 | 38 | 581 |
| Oct. 28, 2022 | NEC XC Championships | 28:09.20 | 49 | 535 |
mile
653
Points
4:38.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Brandeis Reggie Poyau Memorial Invitational | 4:38.59 | 8 | 653 |
| Feb. 16, 2020 | MIAA Division 5 Championships | 4:45.72 | 14 | 587 |
| June 6, 2022 | MIAA Division 6 Championships | 4:45.91 | 10 | 585 |
| May 26, 2019 | MIAA Eastern Division 4 Championships | 4:48.55 | 12 | 561 |
| Feb. 4, 2020 | Cape Ann Championship | 4:48.73 | 7 | 560 |
| May 18, 2019 | Cape Ann League Championships | 4:50.33 | 8 | 546 |
| Jan. 5, 2020 | Auerbach Freshmen-Sophomore Meet Small School | 4:56.24 | 8 | 495 |
| Jan. 30, 2021 | MSTCA Cup | 5:00.62 | 25 | 459 |
| Dec. 11, 2019 | Cape Ann League #1 | 5:02.01 | 8 | 448 |
| Feb. 5, 2019 | Cape Ann Championship | 5:07.71 | 13 | 404 |
| Dec. 19, 2020 | MSTCA Distance & Speed Classic | 5:09.89 | 13 | 388 |
| Dec. 27, 2018 | Cape Ann League, Week 2 | 5:10.01 | 10 | 387 |
| Jan. 5, 2019 | Auerbach Freshmen-Sophomore Meet Small School | 5:13.21 | 15 | 364 |
| Dec. 9, 2018 | Cape Ann League, Week 1 | 5:13.80 | 3 | 359 |
Cross Country
Event Group
877
Points
30:56.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 10000mCC | NCAA DII Southeast Regional | 30:56.40 | 17 | 877 |
| Nov. 8, 2025 | 10000mCC | NCAA DII Southeast Region Cross Country Championships | 31:37.82 | 8 | 822 |
| Oct. 26, 2024 | 8000mCC | Peach Belt Conference Cross Country Championships | 25:03.00 | 7 | 813 |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 25:09.65 | 14 | 802 |
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 25:22.90 | 103 | 781 |
Mid-D
Event Group
460
Points
2:53.48
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2020 | 1000m | MSTCA Holiday Challenge | 2:53.48 | 3 | 460 |
| Dec. 23, 2019 | 1000m | Cape Ann #2 | 2:56.91 | 6 | 412 |
| Jan. 16, 2021 | 800m | Northeast Invitational | 2:17.26 | 14 | 396 |
| Jan. 9, 2021 | 1000m | Bay State Running Invitational | 2:59.67 | 7 | 375 |
Mile
Event Group
706
Points
4:13.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Skyhawk Invitational | 4:13.23 | 21 | 706 |
| Jan. 14, 2023 | Mile | Brandeis Reggie Poyau Memorial Invitational | 4:38.59 | 8 | 653 |
| April 15, 2023 | 1500m | Merrimack Alumni Classic | 4:21.49 | 20 | 620 |
| Feb. 16, 2020 | Mile | MIAA Division 5 Championships | 4:45.72 | 14 | 587 |
| June 6, 2022 | Mile | MIAA Division 6 Championships | 4:45.91 | 10 | 585 |
Distance
Event Group
701
Points
9:06.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 3000m | UMass-Lowell Invitational | 9:06.72 | 18 | 701 |
| Feb. 11, 2023 | 3000m | URI Coaches' Invitational | 9:10.07 | 5 | 685 |
| Feb. 18, 2022 | 2Mile | MIAA Division 5 Championships | 10:03.93 | 4 | 636 |
| Dec. 10, 2022 | 3000m | Beacon Invitational | 9:21.58 | 14 | 632 |
| June 20, 2021 | 2Mile | M.I.A.A. North 2 Track & Field Championship | 10:10.16 | 6 | 610 |
Steeple
Event Group
534
Points
7:11.45
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 2000mSC | Weston Twilight Invitational | 7:11.45 | 14 | 534 |
Long-Distance
Event Group
931
Points
14:20.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:20.99 | 151 | 931 |
| Feb. 17, 2025 | 5000m | Peach Belt Conference Championship | 14:45.82 | 1 | 853 |
| March 16, 2024 | 5000m | Bob Hayes Spring Break Invitational - Collegiate | 14:49.98 | 4 | 840 |
| March 1, 2024 | 5000m | The Spartan Classic | 14:50.70 | 3 | 838 |
| March 30, 2024 | 5000m | Embry-Riddle Running Elements Classic | 15:05.05 | 5 | 795 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava