Performance Dashboard
Athlete analytics & progression tracking
1600m
846
Points
4:18.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | NCISAA Division I State Championships | 4:18.17 | 4 | 846 |
| April 25, 2025 | Cary AC Elite Sprint & Distance | 4:19.67 | 3 | 830 |
| May 10, 2025 | TISAC Championship | 4:20.64 | 3 | 820 |
| April 26, 2024 | Cary AC Elite Sprint & Distance | 4:25.11 | 10 | 772 |
| March 14, 2025 | Patriots Invitational | 4:26.83 | 2 | 754 |
| May 18, 2024 | NCISAA Division I State Championships | 4:29.13 | 10 | 730 |
| May 11, 2024 | TISAC Championship | 4:30.06 | 5 | 721 |
| Jan. 25, 2025 | TISITC Championships | 4:30.33 | 3 | 718 |
| Feb. 6, 2025 | NCRunners Independent Schools Indoor Championship | 4:30.54 | 4 | 716 |
| April 30, 2025 | DA Home Meet 4 | 4:31.06 | 1 | 711 |
| March 26, 2025 | Cary Academy Home V Meet #1 | 4:31.60 | 3 | 706 |
| April 24, 2024 | Cary Academy Home Meet #4 | 4:34.16 | 1 | 680 |
| Feb. 3, 2024 | TISITC Championships | 4:34.47 | 5 | 677 |
| Feb. 13, 2024 | NCRunners Independent Schools Indoor Championship | 4:34.94 | 6 | 672 |
| May 2, 2024 | DA Home Meet 5 | 4:35.14 | 2 | 671 |
| April 10, 2024 | Cary Academy Home Meet #2 | 4:36.13 | 1 | 661 |
| March 15, 2024 | Patriots Invitational | 4:36.73 | 10 | 655 |
| Jan. 20, 2024 | Fast Track Invitational | 4:38.96 | 29 | 634 |
| Jan. 16, 2025 | Cary Academy Polar Bear #2 | 4:39.34 | 3 | 630 |
| Dec. 14, 2024 | Stay In Your Lane Invitational | 4:40.18 | 13 | 622 |
| April 9, 2025 | Cary Academy Home V Meet #2 | 4:41.11 | 1 | 614 |
| April 28, 2023 | Cary AC Elite Sprint & Distance | 4:41.65 | 20 | 608 |
| May 13, 2023 | TISAC Track and Field Championships | 4:42.90 | 11 | 597 |
| Dec. 7, 2023 | Cary Academy Polar Bear #1 | 4:43.09 | 2 | 595 |
| Dec. 5, 2024 | Cary Academy Polar Bear #1 | 4:43.62 | 2 | 590 |
| April 26, 2023 | Cary Academy Home Meet #4 | 4:44.73 | 2 | 580 |
| April 20, 2023 | Cary Academy Home Meet #3 | 4:45.22 | 2 | 576 |
| March 7, 2024 | RVC vs CA, CC, SM, NRCA | 4:48.10 | 2 | 550 |
| Jan. 8, 2024 | Cary Academy Polar Bear #2 | 4:49.51 | 1 | 538 |
| March 29, 2023 | Cary Academy Home Meet #1 | 4:55.31 | 9 | 488 |
| March 23, 2023 | NRCA vs CA | 4:59.36 | 2 | 455 |
| March 9, 2023 | RVC vs CA, CC, SDS, WIL | 5:09.73 | 15 | 375 |
| May 10, 2022 | CAMSC Championship | 5:31.83 | 5 | 231 |
| May 3, 2022 | Cary Academy MSTF vs DA, TSDCH | 5:38.82 | 2 | 193 |
| April 26, 2022 | Cary Academy MSTF vs WCA, GCS | 5:43.46 | 3 | 169 |
| April 5, 2022 | Cary Academy MSTF vs CCS, WCA, StTims | 5:48.96 | 2 | 144 |
| March 29, 2022 | Cary Academy MSTF vs NRCA, TAR | 5:52.99 | 4 | 126 |
2mile
833
Points
9:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | adidas Track Nationals | 9:20.50 | 2 | 833 |
3000m_cc
621
Points
9:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 9, 2025 | BaySix Kickoff Classic | 9:23.90 | 7 | 621 |
| Aug. 10, 2024 | BaySix Kickoff Classic | 10:25.67 | 45 | 374 |
| Aug. 12, 2023 | BaySix Kickoff Classic | 10:58.52 | 46 | 268 |
| Aug. 13, 2022 | BaySix Kickoff Classic | 12:09.93 | 87 | 99 |
3200m
837
Points
9:16.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | TISAC Championship | 9:16.33 | 2 | 837 |
| May 24, 2025 | Meet of Champions Davidson College | 9:19.51 | 2 | 821 |
| April 16, 2025 | Cary Academy Home V Meet #3 | 9:22.73 | 1 | 806 |
| May 17, 2025 | NCISAA Division I State Championships | 9:25.16 | 4 | 794 |
| April 9, 2025 | Cary Academy Home V Meet #2 | 9:32.98 | 1 | 757 |
| May 18, 2024 | NCISAA Division I State Championships | 9:33.93 | 6 | 753 |
| May 11, 2024 | TISAC Championship | 9:47.07 | 4 | 693 |
| Nov. 16, 2024 | Charger Two Mile Tune-Up | 9:49.26 | 7 | 684 |
| Feb. 6, 2025 | NCRunners Independent Schools Indoor Championship | 9:49.30 | 2 | 683 |
| April 17, 2024 | Cary Academy Home Meet #3 | 9:51.09 | 4 | 676 |
| April 30, 2025 | DA Home Meet 4 | 9:51.50 | 1 | 674 |
| Jan. 25, 2025 | TISITC Championships | 9:53.32 | 3 | 666 |
| Dec. 14, 2024 | Stay In Your Lane Invitational | 9:56.61 | 2 | 652 |
| May 20, 2023 | NCISAA Division I State Championships | 10:01.67 | 15 | 630 |
| May 13, 2023 | TISAC Track and Field Championships | 10:16.51 | 7 | 569 |
| Feb. 13, 2024 | NCRunners Independent Schools Indoor Championship | 10:20.04 | 7 | 555 |
| March 18, 2023 | Cary Academy Invitational | 10:50.71 | 22 | 439 |
3200m_cc
611
Points
10:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | Charger Two Mile Tune-Up | 10:06.10 | 13 | 611 |
5000m_cc
705
Points
15:36.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2025 | TISAC Conference Championships | 15:36.18 | 4 | 705 |
| Oct. 24, 2025 | NCISAA State XC Championships | 15:39.00 | 11 | 697 |
| Oct. 4, 2025 | Great American XC Festival | 15:51.10 | 63 | 664 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:59.45 | 30 | 642 |
| Oct. 17, 2024 | TISAC XC Championships | 16:05.08 | 3 | 627 |
| Sept. 20, 2025 | Hare & Hounds XC Invitational | 16:07.60 | 31 | 620 |
| Oct. 25, 2024 | NCISAA State XC Championships | 16:07.80 | 6 | 619 |
| Sept. 21, 2024 | adidas XC Challenge | 16:24.00 | 78 | 578 |
| Oct. 27, 2023 | NCISAA State XC Championships | 16:36.20 | 10 | 547 |
| Oct. 7, 2023 | Great American XC Festival | 16:49.30 | 54 | 515 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 16:49.50 | 65 | 515 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 16:57.90 | 70 | 495 |
| Sept. 28, 2024 | 40th Annual Greensboro XC Invitational | 17:07.17 | 13 | 473 |
| Oct. 19, 2023 | TISAC XC Championships | 17:07.40 | 7 | 473 |
| Sept. 16, 2023 | adidas XC Challenge | 17:13.90 | 163 | 458 |
| Aug. 24, 2024 | WNC Cross Country Carnival | 17:16.40 | 42 | 453 |
| Aug. 2, 2025 | Cary Academy XC Alumni vs Varsity Meet | 17:26.30 | 3 | 431 |
| Oct. 8, 2025 | Cary Academy XC Senior Night | 17:33.50 | 3 | 415 |
| Oct. 20, 2022 | TISAC XC Championships | 17:46.00 | 16 | 389 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 17:57.30 | 145 | 365 |
| Oct. 10, 2024 | Cary Academy XC Senior Night | 18:08.10 | 3 | 344 |
| Aug. 26, 2023 | WNC Cross Country Carnival | 18:11.00 | 46 | 338 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 18:18.76 | 11 | 323 |
| Oct. 7, 2022 | Hagan Stone XC Classic Friday Afternoon Sun | 18:26.62 | 39 | 309 |
| Oct. 14, 2022 | Cary Academy Senior Night | 18:30.60 | 11 | 301 |
| Sept. 17, 2022 | adidas XC Challenge | 18:34.40 | 255 | 295 |
| Sept. 10, 2022 | DA Invitational | 19:40.62 | 23 | 187 |
| Aug. 27, 2022 | WNC Cross Country Carnival | 20:12.25 | 70 | 144 |
600m
92
Points
1:54.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2021 | CAMSC Championship Meet | 1:54.01 | 5 | 92 |
800m
620
Points
2:06.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | TISAC Championship | 2:06.03 | 7 | 620 |
| May 2, 2024 | DA Home Meet 5 | 2:07.09 | 5 | 597 |
| April 17, 2024 | Cary Academy Home Meet #3 | 2:10.02 | 4 | 535 |
| April 10, 2024 | Cary Academy Home Meet #2 | 2:10.28 | 6 | 530 |
| March 7, 2024 | RVC vs CA, CC, SM, NRCA | 2:12.40 | 5 | 487 |
| March 23, 2023 | NRCA vs CA | 2:26.84 | 3 | 245 |
d
1
Points
48-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2022 | Cary Academy MSTF vs CCS, WCA, StTims | 48-1 | 11 | 1 |
| March 29, 2022 | Cary Academy MSTF vs NRCA, TAR | 59-9 | 4 | 1 |
| May 3, 2022 | Cary Academy MSTF vs DA, TSDCH | 60-9 | 9 | 1 |
| April 26, 2022 | Cary Academy MSTF vs WCA, GCS | 63-4 | 7 | 1 |
mile
838
Points
4:20.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | adidas Track Nationals | 4:20.49 | 8 | 838 |
| March 21, 2025 | Cary AC Sunset Sprints / Moonlight Miles | 4:27.36 | 1 | 765 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 4:37.19 | 11 | 667 |
Mile
Event Group
846
Points
4:18.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 1600m | NCISAA Division I State Championships | 4:18.17 | 4 | 846 |
| June 22, 2025 | Mile | adidas Track Nationals | 4:20.49 | 8 | 838 |
| April 25, 2025 | 1600m | Cary AC Elite Sprint & Distance | 4:19.67 | 3 | 830 |
| May 10, 2025 | 1600m | TISAC Championship | 4:20.64 | 3 | 820 |
| April 26, 2024 | 1600m | Cary AC Elite Sprint & Distance | 4:25.11 | 10 | 772 |
Distance
Event Group
837
Points
9:16.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 3200m | TISAC Championship | 9:16.33 | 2 | 837 |
| June 22, 2025 | 2Mile | adidas Track Nationals | 9:20.50 | 2 | 833 |
| May 24, 2025 | 3200m | Meet of Champions Davidson College | 9:19.51 | 2 | 821 |
| April 16, 2025 | 3200m | Cary Academy Home V Meet #3 | 9:22.73 | 1 | 806 |
| May 17, 2025 | 3200m | NCISAA Division I State Championships | 9:25.16 | 4 | 794 |
Cross Country
Event Group
705
Points
15:36.18
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2025 | 5K XC | TISAC Conference Championships | 15:36.18 | 4 | 705 |
| Oct. 24, 2025 | 5K XC | NCISAA State XC Championships | 15:39.00 | 11 | 697 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 15:51.10 | 63 | 664 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 15:59.45 | 30 | 642 |
| Oct. 17, 2024 | 5K XC | TISAC XC Championships | 16:05.08 | 3 | 627 |
Mid-D
Event Group
620
Points
2:06.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | TISAC Championship | 2:06.03 | 7 | 620 |
| May 2, 2024 | 800m | DA Home Meet 5 | 2:07.09 | 5 | 597 |
| April 17, 2024 | 800m | Cary Academy Home Meet #3 | 2:10.02 | 4 | 535 |
| April 10, 2024 | 800m | Cary Academy Home Meet #2 | 2:10.28 | 6 | 530 |
| March 7, 2024 | 800m | RVC vs CA, CC, SM, NRCA | 2:12.40 | 5 | 487 |
Throws
Event Group
1
Points
48-1
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2022 | D | Cary Academy MSTF vs CCS, WCA, StTims | 48-1 | 11 | 1 |
| March 29, 2022 | D | Cary Academy MSTF vs NRCA, TAR | 59-9 | 4 | 1 |
| May 3, 2022 | D | Cary Academy MSTF vs DA, TSDCH | 60-9 | 9 | 1 |
| April 26, 2022 | D | Cary Academy MSTF vs WCA, GCS | 63-4 | 7 | 1 |
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