Performance Dashboard
Athlete analytics & progression tracking
1000m
915
Points
2:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 2:55.19 | 13 | 915 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 2:56.65 | 3 | 898 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 2:59.25 | 8 | 868 |
| Jan. 11, 2013 | Princeton Quad | 2:59.32 | 3 | 867 |
| Jan. 23, 2015 | Metro Team Challenge | 3:00.12 | 8 | 858 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 3:00.20 | 5 | 857 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 3:00.95 | 3 | 849 |
| Jan. 14, 2012 | Princeton Quad | 3:01.01 | 6 | 848 |
| Dec. 10, 2011 | Princeton New Year's Invitational | 3:01.58 | 1 | 841 |
| Jan. 10, 2015 | Rutgers University Invitational | 3:02.58 | 6 | 830 |
| Jan. 17, 2014 | Great Dane Classic | 3:04.92 | 13 | 804 |
| Dec. 20, 2010 | SJTCA Open Meet | 3:05.11 | 1 | 802 |
1500m
924
Points
4:37.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Fred Hardy Invitational | 4:37.46 | 3 | 924 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:38.35 | 5 | 917 |
| April 18, 2015 | Larry Ellis Invitational | 4:41.26 | 6 | 897 |
| June 20, 2009 | Nike Outdoor Nationals | 4:45.89 | 10 | 865 |
| March 30, 2012 | Fred Hardy Invitational | 4:49.55 | 14 | 840 |
| March 28, 2015 | adidas Raleigh Relays | 4:50.22 | 14 | 836 |
| May 2, 2009 | Rowen University Open | 4:50.33 | 4 | 835 |
1600m
918
Points
4:57.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 4:57.48 | 3 | 918 |
| June 3, 2010 | NJSIAA Meet of Champions | 4:58.45 | 4 | 912 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 4:58.76 | 5 | 910 |
| May 11, 2011 | Gloucester County Championships | 5:00.39 | 1 | 899 |
| May 29, 2010 | NJSIAA Group Championships | 5:00.56 | 2 | 898 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 5:01.75 | 1 | 890 |
| May 1, 2010 | Rowan University Girls Open | 5:02.63 | 1 | 885 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 5:02.83 | 1 | 883 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:03.77 | 2 | 877 |
| May 22, 2010 | NJSIAA State Sectionals | 5:07.27 | 2 | 855 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 5:11.30 | 3 | 830 |
| May 7, 2009 | Gloucester Co. Championships | 5:13.30 | 3 | 817 |
3200m_cc
708
Points
11:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:59.00 | 4 | 708 |
| Sept. 15, 2007 | Cherokee Challenge | 12:10.00 | 3 | 681 |
400m
788
Points
1:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2010 | SJ Championships | 1:01.50 | 3 | 788 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 1:02.11 | 2 | 768 |
| Jan. 28, 2010 | Tri-County Conference | 1:02.18 | 6 | 766 |
| Jan. 22, 2011 | Olympic Conference Meet | 1:02.40 | 3 | 759 |
| Feb. 9, 2011 | SJTCA Meet (Sm Schools) | 1:02.49 | 2 | 756 |
5000m_cc
773
Points
18:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2010 | Tri County Conf. Championships | 18:42.00 | 2 | 773 |
| Oct. 10, 2009 | South Jersey Open | 18:54.00 | 2 | 754 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 19:16.00 | 4 | 720 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 19:18.00 | 2 | 717 |
| Sept. 18, 2010 | South Jersey XC Shoot Out | 19:32.00 | 2 | 696 |
| Sept. 26, 2009 | South Jersey Shootout | 19:38.00 | 3 | 687 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 19:39.00 | 35 | 685 |
| Nov. 3, 2007 | NJSIAA South Sectional Championships | 19:43.00 | 7 | 679 |
| Oct. 13, 2007 | South Jersey Open | 19:45.00 | 4 | 676 |
| Oct. 17, 2008 | Gloucester County Championships | 19:45.00 | 4 | 676 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 19:45.00 | 35 | 676 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 19:50.30 | 31 | 669 |
| Sept. 10, 2011 | Fordham Fiasco | 19:53.17 | 56 | 664 |
| Nov. 14, 2009 | NJSIAA Group Championships | 19:54.00 | 8 | 663 |
| Oct. 9, 2010 | SJ Open | 20:01.00 | 3 | 653 |
| Nov. 13, 2010 | NJSIAA Group Championships | 20:13.00 | 15 | 636 |
| Oct. 11, 2008 | South Jersey Open | 20:14.00 | 8 | 634 |
| Nov. 10, 2007 | NJSIAA Group Championships | 20:16.00 | 24 | 631 |
| Oct. 16, 2010 | Gloucester Co. Championships | 20:18.00 | 2 | 629 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 20:25.00 | 9 | 619 |
| Sept. 27, 2008 | South Jersey Shootout | 20:32.00 | 7 | 609 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 20:35.10 | 49 | 604 |
| Oct. 19, 2007 | Gloucester County Championships | 20:38.00 | 5 | 600 |
| Oct. 6, 2007 | Shore Coaches Invitational | 20:39.00 | 13 | 599 |
| Nov. 16, 2008 | NJSIAA Group Championships | 20:55.00 | 26 | 577 |
| Oct. 4, 2008 | Shore Coaches Invitational | 20:57.00 | 13 | 574 |
| Sept. 7, 2013 | Fordham Fiasco | 21:23.94 | 49 | 538 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 22:11.00 | 46 | 478 |
| Sept. 6, 2014 | Fordham Fiasco | 22:30.31 | 51 | 454 |
6000m_cc
778
Points
22:57.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | American Athletic Conference Championships | 22:57.77 | 40 | 778 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:13.00 | 118 | 759 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 23:15.00 | 156 | 757 |
| Oct. 26, 2012 | Big East Conference Champs | 23:24.17 | 65 | 746 |
| Oct. 13, 2012 | Princeton Invitational | 23:34.00 | 118 | 734 |
| Oct. 29, 2011 | Big East Championship | 23:42.20 | 108 | 724 |
| Oct. 4, 2014 | Paul Short Run | 24:38.00 | 319 | 658 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 26:10.60 | 171 | 555 |
800m
948
Points
2:12.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 2:12.61 | 8 | 948 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 2:12.81 | 5 | 945 |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 2:13.34 | 4 | 936 |
| May 22, 2010 | NJSIAA State Sectionals | 2:14.81 | 2 | 913 |
| May 31, 2008 | NJSIAA Group Championships | 2:15.47 | 7 | 902 |
| April 28, 2012 | TCNJ Lions Invitational | 2:15.51 | 5 | 902 |
| May 29, 2010 | NJSIAA Group Championships | 2:15.58 | 4 | 901 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 2:15.90 | 2 | 896 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:15.92 | 1 | 895 |
| April 6, 2013 | Sam Howell Memorial Invitational | 2:15.99 | 14 | 894 |
| June 5, 2008 | NJSIAA Meet of Champions | 2:16.09 | 12 | 893 |
| May 19, 2011 | Tri County Conf. Championships | 2:16.57 | 1 | 885 |
| April 13, 2013 | Spec Towns Invitational | 2:16.99 | 7 | 879 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 2:17.00 | 5 | 878 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 2:17.22 | 29 | 875 |
| March 15, 2013 | USF Invitational (College) | 2:17.43 | 3 | 872 |
| May 11, 2011 | Gloucester County Championships | 2:17.66 | 1 | 868 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 2:17.72 | 6 | 867 |
| April 4, 2015 | Colonial Relays | 2:17.83 | 29 | 866 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 2:17.83 | 1 | 866 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 2:17.89 | 1 | 865 |
| May 7, 2009 | Gloucester Co. Championships | 2:18.00 | 1 | 863 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 2:18.03 | 2 | 862 |
| June 13, 2011 | NJSIAA Meet of Champions | 2:18.31 | 14 | 858 |
| March 1, 2011 | 74th Eastern States Championships | 2:18.42 | 8 | 856 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:18.50 | 38 | 855 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:18.65 | 2 | 853 |
| Feb. 15, 2009 | NJSIAA Group Championships | 2:19.01 | 3 | 847 |
| Jan. 11, 2014 | Rutgers University Invitational | 2:19.12 | 1 | 846 |
| Jan. 5, 2013 | Rutgers University Invitational | 2:19.34 | 1 | 842 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 2:19.94 | 9 | 833 |
| Jan. 17, 2015 | Nittany Lion Challenge | 2:21.06 | 15 | 816 |
| Jan. 7, 2012 | Rutgers University Invitational | 2:21.81 | 1 | 805 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:21.84 | 1 | 805 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 2:22.03 | 15 | 802 |
| Jan. 28, 2010 | Tri-County Conference | 2:22.38 | 1 | 797 |
| March 15, 2009 | National Scholastic Indoor Championships | 2:22.44 | 42 | 796 |
| April 7, 2012 | Sam Howell Memorial Invitational | 2:24.00 | 11 | 773 |
mile
895
Points
5:02.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:02.88 | 40 | 895 |
| June 20, 2009 | Nike Outdoor Nationals | 5:05.53 | 8 | 878 |
| May 7, 2011 | Rowan U. Girls HS Open | 5:05.60 | 1 | 877 |
| Dec. 9, 2012 | Princeton New Year's Invitational | 5:08.35 | 4 | 860 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:12.65 | 3 | 833 |
Mid-D
Event Group
948
Points
2:12.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2009 | 800m | NJSIAA Meet of Champions | 2:12.61 | 8 | 948 |
| May 30, 2009 | 800m | NJSIAA Group Championships - So. Plainfield | 2:12.81 | 5 | 945 |
| June 4, 2011 | 800m | NJSIAA Group Championships 2,3 & NP B | 2:13.34 | 4 | 936 |
| Feb. 14, 2015 | 1000m | David Hemery Valentine Invitational | 2:55.19 | 13 | 915 |
| May 22, 2010 | 800m | NJSIAA State Sectionals | 2:14.81 | 2 | 913 |
Mile
Event Group
924
Points
4:37.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 1500m | Fred Hardy Invitational | 4:37.46 | 3 | 924 |
| June 4, 2011 | 1600m | NJSIAA Group Championships 2,3 & NP B | 4:57.48 | 3 | 918 |
| April 6, 2013 | 1500m | Sam Howell Memorial Invitational | 4:38.35 | 5 | 917 |
| June 3, 2010 | 1600m | NJSIAA Meet of Champions | 4:58.45 | 4 | 912 |
| May 30, 2009 | 1600m | NJSIAA Group Championships - So. Plainfield | 4:58.76 | 5 | 910 |
Cross Country
Event Group
778
Points
22:57.77
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 6000mCC | American Athletic Conference Championships | 22:57.77 | 40 | 778 |
| Oct. 28, 2010 | 5K XC | Tri County Conf. Championships | 18:42.00 | 2 | 773 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:13.00 | 118 | 759 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:15.00 | 156 | 757 |
| Oct. 10, 2009 | 5K XC | South Jersey Open | 18:54.00 | 2 | 754 |
Long Sprints
Event Group
788
Points
1:01.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2010 | 400m | SJ Championships | 1:01.50 | 3 | 788 |
| Feb. 13, 2010 | 400m | NJSIAA State Sectionals | 1:02.11 | 2 | 768 |
| Jan. 28, 2010 | 400m | Tri-County Conference | 1:02.18 | 6 | 766 |
| Jan. 22, 2011 | 400m | Olympic Conference Meet | 1:02.40 | 3 | 759 |
| Feb. 9, 2011 | 400m | SJTCA Meet (Sm Schools) | 1:02.49 | 2 | 756 |
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