Performance Dashboard
Athlete analytics & progression tracking
1500m
804
Points
4:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | NYSPHSAA - NY State Champs | 4:55.10 | 15 | 804 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 4:57.13 | 16 | 790 |
| May 31, 2003 | Section 6 State Qualifier | 4:58.37 | 1 | 782 |
200m
1061
Points
23.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2010 | Big Ten Indoor Championships-Women | 23.74 | 2 | 1061 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Women | 23.75 | 4 | 1060 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 23.98 | 3 | 1038 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 24.07 | 3 | 1029 |
| Jan. 30, 2010 | Penn State National Invitational | 24.13 | 2 | 1023 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 24.16 | 2 | 1021 |
| Feb. 14, 2014 | Southern Miss Cupid Classic | 24.22 | 3 | 1015 |
| Feb. 1, 2014 | Penn State National Invitational | 24.28 | 5 | 1009 |
| March 1, 2009 | Big 10 Championships - Women | 24.47 | 5 | 991 |
| Jan. 9, 2010 | Penn State Relays | 24.48 | 2 | 990 |
| Jan. 18, 2014 | Auburn Indoor Invitational | 24.52 | 7 | 986 |
| Jan. 18, 2014 | Auburn Indoor Invitational | 24.52 | 7 | 986 |
| March 1, 2009 | Big 10 Championships - Women | 24.54 | 7 | 985 |
2000msc
877
Points
7:20.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | NYSPHSAA - NY State Champs | 7:20.88 | 13 | 877 |
| May 28, 2005 | Section 6 State Qualifier | 7:31.83 | 2 | 838 |
300m
1082
Points
37.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Grand Prix | 37.68 | 4 | 1082 |
| Jan. 25, 2014 | New Balance Games | 38.53 | 5 | 1036 |
| Feb. 7, 2015 | New Balance Indoor Grand Prix | 39.16 | 5 | 1002 |
| Feb. 14, 2016 | New Balance Indoor Grand Prix | 39.47 | 5 | 986 |
400m
1107
Points
52.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2010 | Big Ten Conference | 52.51 | 1 | 1107 |
| March 13, 2010 | NCAA Indoor Championship | 52.53 | 4 | 1106 |
| March 13, 2010 | NCAA Indoor Championship | 52.58 | 5 | 1104 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Women | 52.68 | 2 | 1100 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 52.73 | 1 | 1099 |
| Jan. 30, 2010 | Penn State National Invitational | 53.10 | 1 | 1084 |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 53.12 | 4 | 1084 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 53.32 | 1 | 1076 |
| Feb. 27, 2011 | USATF Indoor Track & Field Championships | 53.39 | 6 | 1073 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 53.39 | 3 | 1073 |
| Feb. 14, 2014 | Southern Miss Cupid Classic | 53.40 | 2 | 1073 |
| May 17, 2009 | Big Ten Conference | 53.50 | 2 | 1069 |
| May 17, 2009 | Big Ten Conference | 53.50 | 1 | 1069 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 53.51 | 1 | 1069 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Women | 53.80 | 1 | 1058 |
| July 1, 2013 | NTL-Harry Jerome Classic | 53.84 | 7 | 1056 |
| Feb. 5, 2011 | New Balance Grand Prix | 53.89 | 4 | 1055 |
| July 1, 2011 | Harry Jerome International Track Classic | 53.91 | 4 | 1054 |
| Jan. 18, 2014 | Auburn Indoor Invitational | 53.97 | 2 | 1051 |
| Jan. 18, 2014 | Auburn Indoor Invitational | 53.97 | 2 | 1051 |
| March 1, 2009 | Big 10 Championships - Women | 54.10 | 1 | 1047 |
| Feb. 1, 2014 | Penn State National Invitational | 54.19 | 4 | 1043 |
| May 16, 2010 | Big Ten Conference | 54.27 | 2 | 1040 |
| March 14, 2009 | NCAA DI Indoor Championships | 54.35 | 15 | 1037 |
| Dec. 6, 2013 | Birmingham Southern Panther Ice Breaker | 54.67 | 2 | 1025 |
| Feb. 8, 2014 | New Balance Grand Prix | 54.72 | 6 | 1024 |
| Feb. 16, 2008 | Tyson Invitational | 54.92 | 26 | 1016 |
| March 16, 2014 | Indoor Open | 55.12 | 1 | 1009 |
| March 2, 2008 | Big 10 Championships - Women | 55.17 | 4 | 1007 |
| Aug. 3, 2014 | Commonwealth Games | 55.33 | 4 | 1001 |
| March 1, 2009 | Big 10 Championships - Women | 55.85 | 5 | 982 |
| Jan. 19, 2008 | Penn State Open | 56.68 | 6 | 952 |
400h
1155
Points
55.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NCAA Division I East Regional | 55.57 | 3 | 1155 |
| May 17, 2013 | Atlanta Grand Prix | 56.26 | 5 | 1134 |
| May 30, 2015 | Speed River Inferno | 56.47 | 2 | 1127 |
| June 30, 2012 | Canadian Olympic Trials | 56.50 | 2 | 1127 |
| July 5, 2015 | Canadian Track & Field Championships | 56.52 | 2 | 1126 |
| June 6, 2015 | 2015 Atlanta All Heart Relays | 56.62 | 1 | 1123 |
| April 10, 2010 | Sun Angel Classic Wynn-Zucco Tempe Relays | 56.65 | 2 | 1122 |
| May 30, 2009 | NCAA Division I East Regional | 56.91 | 2 | 1114 |
| July 5, 2015 | Canadian Track & Field Championships | 57.21 | 1 | 1105 |
| July 3, 2010 | Nike Prefontaine Classic | 57.32 | 7 | 1102 |
| May 29, 2010 | NCAA Division I East Regional | 57.33 | 5 | 1101 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 57.36 | 1 | 1100 |
| June 13, 2009 | NCAA Outdoor Championships | 57.43 | 6 | 1098 |
| May 16, 2010 | Big Ten Conference | 57.50 | 1 | 1096 |
| May 17, 2009 | Big Ten Conference | 57.55 | 2 | 1095 |
| July 15, 2010 | Karlstad GP | 57.59 | 2 | 1093 |
| June 11, 2013 | Toronto International | 57.66 | 6 | 1091 |
| May 31, 2008 | NCAA Division I East Regional | 57.88 | 7 | 1085 |
| June 13, 2009 | NCAA Outdoor Championships | 57.89 | 9 | 1084 |
| May 23, 2015 | Running Factory Windsor Open | 57.92 | 2 | 1083 |
| May 7, 2011 | Jamiaca Invitational | 57.98 | 5 | 1082 |
| May 7, 2011 | Jamaica International Invitational | 57.98 | 5 | 1082 |
| May 14, 2011 | Ponce Grand Prix | 58.11 | 4 | 1078 |
| June 13, 2009 | NCAA Outdoor Championships | 58.12 | 9 | 1077 |
| April 20, 2013 | Kansas Relays | 58.15 | 4 | 1077 |
| June 11, 2008 | NCAA Division I Championship | 58.19 | 12 | 1075 |
| June 11, 2008 | NCAA Division I Championship | 58.21 | 11 | 1075 |
| May 30, 2009 | NCAA Division I East Regional | 58.22 | 3 | 1074 |
| June 30, 2012 | Canadian Olympic Trials | 58.30 | 3 | 1072 |
| June 1, 2011 | 13th Internationals Leichtathletikmeetin | 58.49 | 2 | 1066 |
| May 31, 2008 | NCAA Division I East Regional | 58.59 | 5 | 1063 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 58.86 | 5 | 1055 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 58.88 | 16 | 1055 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 59.00 | 12 | 1051 |
| June 3, 2011 | XI European Athletics Festival | 59.01 | 8 | 1051 |
| July 18, 2010 | Tangier Meeting International | 59.08 | 6 | 1049 |
| May 16, 2010 | Big Ten Conference | 59.09 | 2 | 1049 |
| May 18, 2008 | Big Ten Conference | 59.49 | 4 | 1037 |
| May 18, 2008 | Big Ten Conference | 59.55 | 4 | 1035 |
| May 2, 2014 | American Track League | 1:00.32 | 6 | 1013 |
| May 17, 2009 | Big Ten Conference | 1:00.35 | 3 | 1012 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 1:00.60 | 1 | 1004 |
| April 16, 2016 | Chris Brown Bahamas Invitational | 1:00.60 | 4 | 1004 |
| June 3, 2006 | Section 6 State Qualifier | 1:01.88 | 1 | 968 |
| Aug. 22, 2010 | Athletic Bridge 2010 | 1:01.93 | 6 | 966 |
| June 4, 2016 | American Track League - Atlanta | 1:02.22 | 7 | 958 |
| May 28, 2005 | Section 6 State Qualifier | 1:05.21 | 3 | 875 |
| May 28, 2005 | Section 6 State Qualifier | 1:05.23 | 2 | 875 |
| June 3, 2006 | Section 6 State Qualifier | 1:05.49 | 1 | 868 |
500m
1007
Points
1:12.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Penn State Relays | 1:12.23 | 1 | 1007 |
5000m_cc
628
Points
20:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 20:18.50 | 29 | 628 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 20:21.40 | 17 | 624 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 20:36.60 | 8 | 602 |
55m
1
Points
31.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2009 | Penn State Blue-White Meet | 31.48 | 2 | 1 |
600m
998
Points
1:32.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2008 | Big 10 Championships - Women | 1:32.03 | 1 | 998 |
| Jan. 19, 2008 | Penn State Open | 1:35.16 | 3 | 928 |
800m
828
Points
2:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2003 | Section 6 State Qualifier | 2:20.30 | 3 | 828 |
Mile
Event Group
804
Points
4:55.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2004 | 1500m | NYSPHSAA - NY State Champs | 4:55.10 | 15 | 804 |
| June 7, 2003 | 1500m | NYSPHSAA - NY State Champs | 4:57.13 | 16 | 790 |
| May 31, 2003 | 1500m | Section 6 State Qualifier | 4:58.37 | 1 | 782 |
Short Sprints
Event Group
1061
Points
23.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2010 | 200m | Big Ten Indoor Championships-Women | 23.74 | 2 | 1061 |
| Feb. 28, 2010 | 200m | Big Ten Indoor Championships-Women | 23.75 | 4 | 1060 |
| Feb. 6, 2010 | 200m | Sykes-Sabock Challenge Cup | 23.98 | 3 | 1038 |
| Feb. 13, 2010 | 200m | Arkansas Tyson Invitational | 24.07 | 3 | 1029 |
| Jan. 30, 2010 | 200m | Penn State National Invitational | 24.13 | 2 | 1023 |
Steeple
Event Group
877
Points
7:20.88
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2004 | 2000mSC | NYSPHSAA - NY State Champs | 7:20.88 | 13 | 877 |
| May 28, 2005 | 2000mSC | Section 6 State Qualifier | 7:31.83 | 2 | 838 |
Long Sprints
Event Group
1107
Points
52.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2010 | 400m | Big Ten Conference | 52.51 | 1 | 1107 |
| March 13, 2010 | 400m | NCAA Indoor Championship | 52.53 | 4 | 1106 |
| March 13, 2010 | 400m | NCAA Indoor Championship | 52.58 | 5 | 1104 |
| Feb. 28, 2010 | 400m | Big Ten Indoor Championships-Women | 52.68 | 2 | 1100 |
| May 1, 2010 | 400m | Jesse Owens Track Classic (College) | 52.73 | 1 | 1099 |
Hurdles
Event Group
1155
Points
55.57
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 400H | NCAA Division I East Regional | 55.57 | 3 | 1155 |
| May 17, 2013 | 400H | Atlanta Grand Prix | 56.26 | 5 | 1134 |
| May 30, 2015 | 400H | Speed River Inferno | 56.47 | 2 | 1127 |
| June 30, 2012 | 400H | Canadian Olympic Trials | 56.50 | 2 | 1127 |
| July 5, 2015 | 400H | Canadian Track & Field Championships | 56.52 | 2 | 1126 |
Cross Country
Event Group
628
Points
20:18.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 5K XC | NYSPHSAA - NY State Champs | 20:18.50 | 29 | 628 |
| Nov. 13, 2004 | 5K XC | NYSPHSAA - NY State Champs | 20:21.40 | 17 | 624 |
| Nov. 8, 2003 | 5K XC | NYSPHSAA - NY State Champs | 20:36.60 | 8 | 602 |
Mid-D
Event Group
998
Points
1:32.03
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2008 | 600m | Big 10 Championships - Women | 1:32.03 | 1 | 998 |
| Jan. 19, 2008 | 600m | Penn State Open | 1:35.16 | 3 | 928 |
| May 31, 2003 | 800m | Section 6 State Qualifier | 2:20.30 | 3 | 828 |
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