Performance Dashboard
Athlete analytics & progression tracking
10000m
955
Points
29:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 29:59.84 | 15 | 955 |
| March 31, 2018 | adidas Raleigh Relays | 31:10.38 | 26 | 858 |
| May 2, 2015 | CAA Championships | 31:22.86 | 1 | 841 |
| May 5, 2018 | 2018 CAA Conference Championships | 32:42.43 | 1 | 739 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 33:44.97 | 11 | 663 |
10000m_cc
884
Points
30:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:50.80 | 57 | 884 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:26.20 | 103 | 837 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:27.60 | 53 | 835 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 31:37.30 | 84 | 822 |
1000m
591
Points
2:44.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 2:44.97 | 3 | 591 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 3:00.92 | 102 | 359 |
1500m
888
Points
3:57.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 3:57.25 | 5 | 888 |
| May 14, 2011 | The Victor Cahoon Track Classic | 4:33.38 | 19 | 507 |
1600m
749
Points
4:27.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2012 | F.I.T. Invitational | 4:27.32 | 5 | 749 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 4:27.60 | 11 | 746 |
| Feb. 6, 2013 | Concorde District Indoor T&F Championships | 4:27.66 | 5 | 746 |
| May 4, 2013 | Nike Spring Invitational | 4:27.68 | 6 | 745 |
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 4:27.76 | 7 | 744 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 4:27.81 | 9 | 744 |
| May 12, 2012 | TJ Penultimate Experience | 4:32.23 | 4 | 699 |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 4:36.90 | 20 | 653 |
| May 5, 2012 | Nike Spring Invitational | 4:37.33 | 17 | 649 |
| May 11, 2013 | TJ Penultimate Experience | 4:39.81 | 8 | 626 |
| Jan. 7, 2012 | Montgomery Invitational | 4:43.95 | 24 | 587 |
| May 4, 2011 | Concorde Pre-District Jamboree | 4:56.60 | 10 | 477 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:07.99 | 146 | 388 |
2mile
772
Points
9:33.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Southern Track Classic | 9:33.49 | 8 | 772 |
2mile_cc
634
Points
10:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2012 | Scrimmage: Chantilly, Langley, Robinson, Robert E. Lee | 10:04.50 | 3 | 634 |
| Aug. 19, 2011 | Scrimmage: Chantilly, Lee & Robinson | 10:44.40 | 6 | 477 |
3000m
879
Points
8:31.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Patriot Games | 8:31.59 | 2 | 879 |
| March 19, 2016 | Tribe Invitational | 8:35.51 | 6 | 858 |
| March 2, 2014 | George Mason Last Chance | 8:35.76 | 4 | 857 |
| March 21, 2015 | Tribe Invitational | 8:37.84 | 4 | 846 |
| Feb. 1, 2014 | Patriot Games | 8:41.95 | 2 | 824 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 8:44.73 | 2 | 810 |
| March 22, 2014 | Tribe Invitational | 8:50.25 | 7 | 782 |
| Feb. 20, 2016 | Virginia Tech Challenge | 8:56.87 | 14 | 749 |
3000msc
841
Points
9:38.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 9:38.56 | 4 | 841 |
| May 3, 2014 | CAA Championships | 9:51.23 | 8 | 793 |
3200m
775
Points
9:29.19
Personal Record
5000m
913
Points
14:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2018 | ECAC & IC4A Indoor Championships | 14:26.69 | 5 | 913 |
| April 21, 2018 | Duke Invitational | 14:35.33 | 14 | 886 |
| April 4, 2015 | Colonial Relays | 14:45.26 | 21 | 855 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 14:46.22 | 2 | 852 |
| April 17, 2015 | Virginia Challenge | 14:48.91 | 32 | 844 |
| Feb. 17, 2018 | UCS Invitational | 14:50.76 | 2 | 838 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 14:57.44 | 6 | 818 |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 14:59.47 | 10 | 812 |
| April 5, 2014 | Colonial Relays | 15:00.18 | 34 | 810 |
| Dec. 5, 2015 | CNU Holiday Open | 15:00.34 | 2 | 809 |
| May 3, 2014 | CAA Championships | 15:14.12 | 6 | 768 |
| May 5, 2018 | 2018 CAA Conference Championships | 15:14.35 | 3 | 768 |
| May 2, 2015 | CAA Championships | 15:20.50 | 2 | 750 |
5000m_cc
780
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 15:10.00 | 5 | 780 |
| Sept. 3, 2016 | Spider Alumni Open | 15:26.90 | 7 | 731 |
| Sept. 29, 2012 | Great American Cross Country Festival | 15:33.60 | 26 | 712 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 15:36.90 | 14 | 703 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 15:51.00 | 10 | 664 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:05.00 | 23 | 627 |
| Oct. 6, 2012 | Octoberfest Invitational | 16:22.00 | 8 | 583 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 16:25.00 | 9 | 575 |
| Nov. 26, 2011 | Foot Locker South Regional | 16:28.00 | 17 | 568 |
| Sept. 22, 2012 | Oatlands Invitational | 16:41.00 | 18 | 535 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:55.00 | 64 | 502 |
| Oct. 15, 2011 | Quad States Invitational | 17:02.00 | 4 | 485 |
| Sept. 17, 2011 | Oatlands Invitational | 17:14.00 | 71 | 458 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 18:50.48 | 24 | 266 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 18:54.00 | 101 | 260 |
| Oct. 2, 2010 | Octoberfest Invitational | 19:01.00 | 76 | 248 |
| Sept. 29, 2010 | Concorde District Meet #2 | 19:44.00 | 13 | 182 |
| Sept. 26, 2009 | Oatlands Invitational | 22:23.00 | 449 | 26 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 25:28.18 | 0 | 1 |
6000m_cc
767
Points
18:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 18:49.00 | 1 | 767 |
800m
736
Points
2:01.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 2:01.04 | 3 | 736 |
| April 13, 2013 | Northern Virginia Invitational | 2:05.02 | 21 | 643 |
| April 14, 2012 | Northern Virginia Invitational | 2:10.60 | 28 | 523 |
| May 5, 2010 | Concorde Pre-District Jamboree | 2:28.64 | 36 | 220 |
| May 1, 2010 | Nike Spring Invitational | 2:28.74 | 28 | 219 |
| April 7, 2010 | Chantilly, Herndon & Westfield | 2:34.14 | 18 | 154 |
8000m_cc
881
Points
24:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 24:23.00 | 2 | 881 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:30.40 | 30 | 868 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:49.70 | 162 | 836 |
| Sept. 23, 2016 | Panorama Farm Invitational | 25:09.90 | 36 | 802 |
| Sept. 26, 2014 | Panorama Farm Invitational | 25:15.68 | 46 | 793 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 25:21.50 | 8 | 783 |
| Sept. 28, 2013 | Panorama Farm Invitational | 25:29.00 | 71 | 771 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 25:30.00 | 205 | 769 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:37.90 | 268 | 757 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 25:57.50 | 11 | 726 |
| Feb. 7, 2015 | USA Cross Country Championships | 26:47.00 | 12 | 650 |
3mile_cc
626
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2012 | Northern Region XC Championships | 15:30.00 | 8 | 626 |
| Oct. 24, 2012 | Concorde District XC Championships | 15:45.00 | 4 | 585 |
| Nov. 3, 2011 | Northern Region XC Championships | 15:54.00 | 16 | 562 |
| Sept. 8, 2012 | Monroe Parker Invitational | 15:57.00 | 8 | 554 |
| Oct. 27, 2011 | Concorde District XC Championships | 16:01.00 | 8 | 544 |
| Sept. 14, 2011 | Monroe Parker Invitational | 16:23.30 | 16 | 488 |
| Sept. 24, 2011 | Bull Run Invitational | 17:29.00 | 24 | 342 |
| Oct. 21, 2010 | Dobson Double Duals Invitational | 17:41.94 | 17 | 317 |
| Oct. 15, 2009 | Concorde District Meet #3 | 21:12.04 | 64 | 40 |
| Sept. 12, 2009 | Monroe Parker Invitational | 21:13.79 | 100 | 39 |
| Sept. 30, 2009 | Concorde District Meet #2 | 22:13.73 | 59 | 9 |
| Sept. 16, 2009 | Concorde Dist. Meet #1 | 22:46.83 | 59 | 1 |
Long-Distance
Event Group
955
Points
29:59.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 10000m | Virginia Challenge | 29:59.84 | 15 | 955 |
| March 2, 2018 | 5000m | ECAC & IC4A Indoor Championships | 14:26.69 | 5 | 913 |
| April 21, 2018 | 5000m | Duke Invitational | 14:35.33 | 14 | 886 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 31:10.38 | 26 | 858 |
| April 4, 2015 | 5000m | Colonial Relays | 14:45.26 | 21 | 855 |
Cross Country
Event Group
884
Points
30:50.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:50.80 | 57 | 884 |
| Oct. 31, 2015 | 8000mCC | Capital Athletic XC Conference Championship | 24:23.00 | 2 | 881 |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:30.40 | 30 | 868 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:26.20 | 103 | 837 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:49.70 | 162 | 836 |
Mid-D
Event Group
736
Points
2:01.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 800m | New Captain's Classic/Combined Events | 2:01.04 | 3 | 736 |
| April 13, 2013 | 800m | Northern Virginia Invitational | 2:05.02 | 21 | 643 |
| Jan. 5, 2013 | 1000m | Southern Maryland Indoor Track Classic | 2:44.97 | 3 | 591 |
| April 14, 2012 | 800m | Northern Virginia Invitational | 2:10.60 | 28 | 523 |
| Jan. 15, 2011 | 1000m | Liberty Flames High School Invitational | 3:00.92 | 102 | 359 |
Mile
Event Group
888
Points
3:57.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 3:57.25 | 5 | 888 |
| Dec. 29, 2012 | 1600m | F.I.T. Invitational | 4:27.32 | 5 | 749 |
| Jan. 12, 2013 | 1600m | Liberty Flames High School Invitational | 4:27.60 | 11 | 746 |
| Feb. 6, 2013 | 1600m | Concorde District Indoor T&F Championships | 4:27.66 | 5 | 746 |
| May 4, 2013 | 1600m | Nike Spring Invitational | 4:27.68 | 6 | 745 |
Distance
Event Group
879
Points
8:31.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Patriot Games | 8:31.59 | 2 | 879 |
| March 19, 2016 | 3000m | Tribe Invitational | 8:35.51 | 6 | 858 |
| March 2, 2014 | 3000m | George Mason Last Chance | 8:35.76 | 4 | 857 |
| March 21, 2015 | 3000m | Tribe Invitational | 8:37.84 | 4 | 846 |
| Feb. 1, 2014 | 3000m | Patriot Games | 8:41.95 | 2 | 824 |
Steeple
Event Group
841
Points
9:38.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3000mSC | CAA Championships | 9:38.56 | 4 | 841 |
| May 3, 2014 | 3000mSC | CAA Championships | 9:51.23 | 8 | 793 |
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