Performance Dashboard
Athlete analytics & progression tracking
1500m
816
Points
4:03.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2025 | 6A-4 Mt. Hood Conference Championships | 4:03.36 | 3 | 816 |
| May 9, 2025 | Dean Nice Invitational | 4:10.28 | 7 | 738 |
| May 10, 2024 | 5A-1 Northwest Conference Championship | 4:10.62 | 3 | 734 |
| April 30, 2025 | Nelson vs. David Douglas / Central Catholic | 4:14.23 | 2 | 695 |
| April 15, 2025 | DD, Reynolds @ Barlow | 4:16.22 | 1 | 674 |
| April 13, 2024 | 58th Centennial Invitational | 4:21.57 | 1 | 619 |
| April 4, 2024 | Parkrose, Wilsonville, @ Putnam | 4:22.65 | 1 | 609 |
| April 30, 2024 | Parkrose, La Salle @ HRV | 4:26.81 | 2 | 568 |
| May 19, 2023 | 5A-1 Northwest Oregon Conference Championships | 4:43.58 | 18 | 418 |
| May 6, 2023 | 57th Centennial Invitational | 4:43.74 | 18 | 417 |
| May 4, 2023 | Parkrose, Lasalle, Horizon @ HRV | 4:46.94 | 3 | 391 |
| April 19, 2023 | Parkrose, Hillsboro @ Centennial | 4:51.43 | 6 | 356 |
| April 5, 2023 | Canby & Parkrose at Milwaukie | 4:56.13 | 2 | 321 |
| April 13, 2023 | Parkrose, Wilsonville @ Putnam | 4:58.97 | 6 | 301 |
| March 23, 2023 | LaSalle @ Parkrose | 5:22.20 | 2 | 160 |
| May 4, 2022 | Parkrose @ Scappoose | 6:12.46 | 7 | 6 |
| May 6, 2022 | NWOC Novice Meet | 6:18.44 | 17 | 2 |
| April 27, 2022 | Parkrose @ St. Helens | 6:30.81 | 5 | 1 |
| April 13, 2022 | Parkrose, Scappoose @ Hillsboro | 6:55.77 | 2 | 1 |
| April 6, 2022 | Parkrose/La Salle @ Milwaukie | 7:09.23 | 9 | 1 |
| March 30, 2022 | Parkrose, De La Salle @ Rex Putnam | 7:16.47 | 6 | 1 |
2mile
756
Points
9:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Oregon Relays | 9:36.90 | 41 | 756 |
3000m
797
Points
8:47.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | Nike/Jesuit Twilight Relays | 8:47.29 | 10 | 797 |
| May 21, 2025 | 6A-4 Mt. Hood Conference Championships | 8:49.55 | 4 | 785 |
| May 9, 2025 | Dean Nice Invitational | 8:54.12 | 8 | 763 |
| April 5, 2025 | Oregon Relays | 8:55.94 | 34 | 753 |
| April 30, 2025 | Nelson vs. David Douglas / Central Catholic | 8:59.57 | 1 | 736 |
| May 10, 2024 | 5A-1 Northwest Conference Championship | 9:04.39 | 6 | 712 |
| Feb. 11, 2024 | UW HS Invitational | 9:04.45 | 52 | 712 |
| April 26, 2024 | Nike/Jesuit Twilight Relays | 9:05.02 | 22 | 709 |
| March 21, 2024 | Sam Barlow Spring Spectacular | 9:15.33 | 2 | 660 |
| March 19, 2025 | David Douglas & Gresham at Canby | 9:16.90 | 2 | 653 |
| April 13, 2024 | 58th Centennial Invitational | 9:21.87 | 1 | 630 |
| April 27, 2024 | 20th Annual Portland Christian Invitational | 9:48.07 | 4 | 517 |
| May 19, 2023 | 5A-1 Northwest Oregon Conference Championships | 10:01.13 | 13 | 465 |
| May 6, 2023 | 57th Centennial Invitational | 10:24.98 | 26 | 377 |
| May 4, 2023 | Parkrose, Lasalle, Horizon @ HRV | 10:45.39 | 4 | 309 |
3000m_cc
703
Points
9:06.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Night Meet | 9:06.21 | 9 | 703 |
3200m
757
Points
9:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Oregon Relays | 9:33.00 | 41 | 757 |
400m
1
Points
1:27.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | NWOC Novice Meet | 1:27.72 | 13 | 1 |
5000m_cc
737
Points
15:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | OSAA 6A State Championships | 15:24.90 | 7 | 737 |
| Sept. 28, 2024 | Nike Portland XC | 15:27.00 | 26 | 731 |
| Sept. 11, 2024 | MHC Preview Meet | 15:37.80 | 1 | 701 |
| Oct. 2, 2024 | MHC Mid-Season @ Clackamas HS | 15:38.82 | 2 | 698 |
| Oct. 29, 2024 | 6A-4 Mt. Hood Conference Championships | 15:41.91 | 2 | 689 |
| Nov. 16, 2024 | NXR Northwest Regional Championships | 15:53.60 | 62 | 657 |
| Oct. 14, 2023 | Lewis & Clark XC Invitational | 16:09.80 | 15 | 614 |
| Oct. 25, 2023 | 5A-1 NWOC Conference Championships | 16:28.44 | 8 | 566 |
| Sept. 20, 2023 | NWOC XC | 16:37.71 | 2 | 543 |
| Sept. 30, 2023 | Nike Portland XC | 16:46.10 | 14 | 523 |
| Sept. 6, 2023 | NWOC Preview | 16:55.10 | 6 | 502 |
| Sept. 16, 2023 | Oregon City XC Invitational | 17:02.45 | 23 | 484 |
| Sept. 9, 2023 | Ash Creek XC Festival | 17:12.10 | 38 | 462 |
| Oct. 7, 2023 | The Harrier Classic | 17:39.30 | 62 | 403 |
| Aug. 23, 2023 | Canby XC Invitational | 17:47.00 | 2 | 386 |
800m
584
Points
2:07.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2025 | DD, Reynolds @ Barlow | 2:07.69 | 3 | 584 |
| April 4, 2024 | Parkrose, Wilsonville, @ Putnam | 2:10.80 | 2 | 519 |
| April 19, 2023 | Parkrose, Hillsboro @ Centennial | 2:31.12 | 5 | 189 |
| April 5, 2023 | Canby & Parkrose at Milwaukie | 2:31.14 | 7 | 189 |
| April 13, 2023 | Parkrose, Wilsonville @ Putnam | 2:31.55 | 4 | 184 |
| May 4, 2023 | Parkrose, Lasalle, Horizon @ HRV | 3:09.66 | 11 | 1 |
mile
624
Points
4:41.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2024 | Sam Barlow Spring Spectacular | 4:41.65 | 9 | 624 |
Mile
Event Group
816
Points
4:03.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2025 | 1500m | 6A-4 Mt. Hood Conference Championships | 4:03.36 | 3 | 816 |
| May 9, 2025 | 1500m | Dean Nice Invitational | 4:10.28 | 7 | 738 |
| May 10, 2024 | 1500m | 5A-1 Northwest Conference Championship | 4:10.62 | 3 | 734 |
| April 30, 2025 | 1500m | Nelson vs. David Douglas / Central Catholic | 4:14.23 | 2 | 695 |
| April 15, 2025 | 1500m | DD, Reynolds @ Barlow | 4:16.22 | 1 | 674 |
Distance
Event Group
797
Points
8:47.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 3000m | Nike/Jesuit Twilight Relays | 8:47.29 | 10 | 797 |
| May 21, 2025 | 3000m | 6A-4 Mt. Hood Conference Championships | 8:49.55 | 4 | 785 |
| May 9, 2025 | 3000m | Dean Nice Invitational | 8:54.12 | 8 | 763 |
| April 5, 2025 | 3200m | Oregon Relays | 9:33.00 | 41 | 757 |
| April 5, 2025 | 2Mile | Oregon Relays | 9:36.90 | 41 | 756 |
Cross Country
Event Group
737
Points
15:24.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 5K XC | OSAA 6A State Championships | 15:24.90 | 7 | 737 |
| Sept. 28, 2024 | 5K XC | Nike Portland XC | 15:27.00 | 26 | 731 |
| Aug. 30, 2024 | 3000mCC | Night Meet | 9:06.21 | 9 | 703 |
| Sept. 11, 2024 | 5K XC | MHC Preview Meet | 15:37.80 | 1 | 701 |
| Oct. 2, 2024 | 5K XC | MHC Mid-Season @ Clackamas HS | 15:38.82 | 2 | 698 |
Long Sprints
Event Group
1
Points
1:27.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2022 | 400m | NWOC Novice Meet | 1:27.72 | 13 | 1 |
Mid-D
Event Group
584
Points
2:07.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2025 | 800m | DD, Reynolds @ Barlow | 2:07.69 | 3 | 584 |
| April 4, 2024 | 800m | Parkrose, Wilsonville, @ Putnam | 2:10.80 | 2 | 519 |
| April 19, 2023 | 800m | Parkrose, Hillsboro @ Centennial | 2:31.12 | 5 | 189 |
| April 5, 2023 | 800m | Canby & Parkrose at Milwaukie | 2:31.14 | 7 | 189 |
| April 13, 2023 | 800m | Parkrose, Wilsonville @ Putnam | 2:31.55 | 4 | 184 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava