Performance Dashboard
Athlete analytics & progression tracking
1000m
748
Points
3:10.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2021 | Battlefield-Osbourn Park-Patriot | 3:10.04 | 1 | 748 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 3:11.95 | 23 | 728 |
| Jan. 16, 2021 | Battlefield-Osbourn Park-John Champe | 3:12.06 | 2 | 727 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 3:21.66 | 14 | 629 |
| Jan. 5, 2019 | Bulldog Invitational | 3:22.14 | 19 | 624 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 3:23.85 | 6 | 608 |
| Dec. 2, 2017 | David Cannon Memorial Polar Bear Invitational | 3:37.60 | 11 | 483 |
1500m
686
Points
5:13.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Navy Spring Invitational II | 5:13.77 | 6 | 686 |
| March 18, 2022 | Fred Hardy Invitational | 5:14.24 | 48 | 683 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 5:16.91 | 29 | 667 |
| April 13, 2024 | James Madison University Invitational | 5:19.61 | 13 | 651 |
| June 30, 2019 | AAU Region 5 Qualifier | 5:20.96 | 2 | 643 |
1600m
804
Points
5:15.42
Personal Record
2mile_cc
758
Points
11:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 11:43.60 | 21 | 758 |
2000msc
670
Points
8:22.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | 2019 Dogwood Track Classic | 8:22.76 | 4 | 670 |
3000m
692
Points
11:17.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Dan Stimson Memorial Invitational | 11:17.93 | 12 | 692 |
| Jan. 7, 2024 | VCU Indoor Invitational | 11:22.58 | 6 | 680 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 11:32.52 | 11 | 654 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 11:34.96 | 11 | 648 |
| June 30, 2019 | AAU Region 5 Qualifier | 11:44.21 | 1 | 624 |
3200m
772
Points
11:33.51
Personal Record
500m
551
Points
1:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2017 | Cedar Run Dual #1 | 1:31.30 | 9 | 551 |
| Dec. 6, 2017 | Cedar Run Dual #1 | 1:31.30 | 9 | 551 |
5000m_cc
742
Points
19:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | VA Elite XC Invitational | 19:01.80 | 3 | 742 |
| April 17, 2021 | 2020-2021 6B Region CC Championship | 19:17.00 | 3 | 719 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 19:20.20 | 48 | 714 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 19:46.00 | 11 | 675 |
| Oct. 19, 2019 | Third Battle Invitational | 19:51.40 | 42 | 667 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 19:56.00 | 4 | 660 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 20:06.00 | 34 | 646 |
| Nov. 30, 2019 | Foot Locker South Regional | 20:06.00 | 22 | 646 |
| Oct. 24, 2018 | 2018 Cedar Run CC Championship | 20:11.00 | 10 | 639 |
| Nov. 7, 2019 | 6B Region Championship | 20:22.00 | 14 | 623 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 20:29.00 | 2 | 613 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 20:35.37 | 4 | 604 |
| Oct. 24, 2019 | Cedar Run District Championship | 20:44.00 | 7 | 592 |
| Sept. 28, 2019 | Octoberfest Invitational | 20:46.00 | 37 | 589 |
| Sept. 14, 2019 | Oatlands Invitational | 21:06.00 | 58 | 562 |
| Oct. 25, 2017 | Cedar Run District Cross Country Championship | 21:19.00 | 16 | 545 |
| Sept. 30, 2017 | Octoberfest Invitational | 21:27.00 | 130 | 534 |
| Oct. 14, 2017 | Third Battle Invitational | 21:46.40 | 159 | 509 |
| Oct. 6, 2018 | Blue Ridge Invitational | 21:59.00 | 9 | 493 |
| Aug. 26, 2017 | Great Meadow Invitational | 22:59.00 | 98 | 420 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 23:26.70 | 51 | 388 |
| Sept. 16, 2017 | Oatlands Invitational | 24:08.00 | 293 | 343 |
| Oct. 7, 2017 | Blue Ridge Invitational | 24:53.94 | 29 | 297 |
5000m
677
Points
19:44.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 19:44.54 | 19 | 677 |
6000m_cc
789
Points
22:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:49.70 | 235 | 789 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 23:27.70 | 164 | 741 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:21.50 | 40 | 677 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 24:24.20 | 126 | 674 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:32.20 | 230 | 664 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 24:40.70 | 61 | 655 |
| Sept. 15, 2023 | The CNU XC Invitational | 24:43.90 | 31 | 651 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:52.80 | 376 | 641 |
600m
480
Points
1:58.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Father Diamond Invitational | 1:58.97 | 9 | 480 |
800m
680
Points
2:30.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 2:30.58 | 48 | 680 |
| Jan. 21, 2023 | Villanova Invitational | 2:32.53 | 19 | 654 |
| April 1, 2023 | Colonial Relays | 2:37.40 | 63 | 590 |
mile
775
Points
5:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 5:22.00 | 32 | 775 |
| Jan. 28, 2023 | Patriot Games 2023 | 5:39.65 | 29 | 673 |
| Jan. 20, 2024 | VMI Team Challenge | 5:39.98 | 18 | 671 |
| Feb. 17, 2023 | Navy Select | 5:46.49 | 11 | 635 |
s
1
Points
13-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2018 | Cedar Run District Meet #1 | 13-8.5 | 16 | 1 |
| April 10, 2019 | Cedar Run District Meet #2 | 14-5.5 | 19 | 1 |
3mile_cc
528
Points
20:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 20:44.00 | 63 | 528 |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 20:54.00 | 60 | 515 |
Mid-D
Event Group
748
Points
3:10.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2021 | 1000m | Battlefield-Osbourn Park-Patriot | 3:10.04 | 1 | 748 |
| Feb. 4, 2023 | 1000m | Boston University Scarlet and White Invite | 3:11.95 | 23 | 728 |
| Jan. 16, 2021 | 1000m | Battlefield-Osbourn Park-John Champe | 3:12.06 | 2 | 727 |
| April 2, 2022 | 800m | 2022 Colonial Relays | 2:30.58 | 48 | 680 |
| Jan. 21, 2023 | 800m | Villanova Invitational | 2:32.53 | 19 | 654 |
Mile
Event Group
804
Points
5:15.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2021 | 1600m | Unity Reed-Battlefield-Osbourn Park | 5:15.42 | 1 | 804 |
| Jan. 9, 2021 | 1600m | Unity Reed/Battlefield/Osbourn Park | 5:15.42 | 1 | 804 |
| March 1, 2021 | 1600m | VHSL Class 6 State Indoor T & F Championships | 5:16.77 | 4 | 796 |
| Feb. 17, 2021 | 1600m | Class 6 Region B Indoor Track and Field Championship | 5:19.52 | 2 | 779 |
| May 15, 2021 | 1600m | Cedar Run District Meet 2 | 5:20.09 | 3 | 775 |
Cross Country
Event Group
789
Points
22:49.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:49.70 | 235 | 789 |
| Sept. 4, 2021 | 2MileCC | Spider Alumni Open | 11:43.60 | 21 | 758 |
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 19:01.80 | 3 | 742 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 23:27.70 | 164 | 741 |
| April 17, 2021 | 5K XC | 2020-2021 6B Region CC Championship | 19:17.00 | 3 | 719 |
Steeple
Event Group
670
Points
8:22.76
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 2000mSC | 2019 Dogwood Track Classic | 8:22.76 | 4 | 670 |
Distance
Event Group
772
Points
11:33.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2020 | 3200m | Unity Reed & John Champe @ Battlefield | 11:33.51 | 1 | 772 |
| Feb. 17, 2021 | 3200m | Class 6 Region B Indoor Track and Field Championship | 11:42.82 | 3 | 748 |
| Dec. 20, 2019 | 3200m | Holiday Track Classic | 11:49.55 | 3 | 731 |
| May 22, 2021 | 3200m | Cedar Run District Meet #3 | 11:49.96 | 3 | 730 |
| Dec. 7, 2019 | 3200m | Bobcat Blizzard Invitational | 11:52.68 | 2 | 723 |
Long Sprints
Event Group
551
Points
1:31.30
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2017 | 500m | Cedar Run Dual #1 | 1:31.30 | 9 | 551 |
| Dec. 6, 2017 | 500m | Cedar Run Dual #1 | 1:31.30 | 9 | 551 |
Long-Distance
Event Group
677
Points
19:44.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 5000m | George Mason Patriot Games | 19:44.54 | 19 | 677 |
Throws
Event Group
1
Points
13-8.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2018 | S | Cedar Run District Meet #1 | 13-8.5 | 16 | 1 |
| April 10, 2019 | S | Cedar Run District Meet #2 | 14-5.5 | 19 | 1 |
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