Performance Dashboard
Athlete analytics & progression tracking
1600m
925
Points
4:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2025 | Tri-Valley Last Chance Meet | 4:56.40 | 2 | 925 |
| May 31, 2025 | SDHSAA State Track & Field Meet | 4:57.31 | 4 | 919 |
| May 2, 2025 | Howard Wood Dakota Relays | 5:02.33 | 6 | 887 |
| May 25, 2024 | SDHSAA Class A State Track & Field Meet | 5:02.59 | 3 | 885 |
| April 17, 2025 | Corn Palace Relays | 5:04.63 | 2 | 872 |
| May 4, 2024 | Howard Wood Dakota Relays | 5:07.24 | 8 | 855 |
| May 27, 2023 | SDHSAA Class A State Track & Field Meet | 5:07.87 | 3 | 851 |
| Feb. 22, 2025 | SDSU First Chance HS Meet | 5:08.07 | 3 | 850 |
| May 17, 2023 | SDHSAA Region 2A Track & Field Meet | 5:10.12 | 1 | 837 |
| April 8, 2025 | Barnes-Evans Relays | 5:12.09 | 1 | 825 |
| May 16, 2024 | Last Chance | 5:15.75 | 2 | 802 |
| April 27, 2023 | First Dakota Relays | 5:17.14 | 2 | 793 |
| April 23, 2024 | Estelline Alumni Meet | 5:19.39 | 2 | 780 |
| May 13, 2025 | Lake Central Conference Track Meet | 5:19.89 | 1 | 777 |
| May 28, 2022 | SDHSAA Class A State Track & Field Meet | 5:20.32 | 8 | 774 |
| May 18, 2022 | SDHSAA Region 2A Track & Field Meet | 5:21.37 | 1 | 768 |
| April 1, 2024 | Scott Underwood Invitational | 5:21.97 | 3 | 764 |
| April 25, 2023 | Pat Gilligan Alumni Meet | 5:23.27 | 1 | 756 |
| Feb. 18, 2023 | SDSU First Chance Youth | 5:23.43 | 3 | 755 |
| May 12, 2022 | Big East Conference | 5:24.31 | 1 | 750 |
| April 13, 2024 | Vince Relays | 5:24.59 | 1 | 748 |
| May 10, 2022 | LCC Track and Field | 5:24.63 | 1 | 748 |
| May 7, 2023 | Howard Wood Dakota Relays | 5:24.89 | 23 | 747 |
| April 3, 2023 | Scott Underwood Invitational | 5:26.44 | 4 | 738 |
| April 4, 2022 | Scott Underwood Invitational | 5:26.84 | 2 | 735 |
| April 24, 2021 | Flandreau Booster Invitational | 5:28.52 | 1 | 725 |
| May 7, 2022 | Howard Wood Dakota Relays | 5:29.54 | 21 | 719 |
| April 26, 2022 | Pat Gilligan/Alumni Invitational | 5:29.99 | 1 | 717 |
| May 11, 2021 | Lake Central Conference Meet | 5:32.40 | 1 | 703 |
| May 1, 2021 | Howard Wood Dakota Relays | 5:32.54 | 25 | 702 |
| April 21, 2022 | Rich Luther Relays | 5:36.01 | 1 | 682 |
| April 20, 2021 | BAH-Mike Seivert Invitational | 5:36.60 | 2 | 679 |
| May 29, 2021 | SDHSAA State Championship | 5:37.62 | 11 | 673 |
| May 20, 2021 | Region 2A Track & Field Meet | 5:39.21 | 1 | 664 |
3000m
749
Points
10:56.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | BandBraceKC HS and Youth Track Festival | 10:56.84 | 1 | 749 |
3200m
931
Points
10:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Howard Wood Dakota Relays | 10:35.40 | 7 | 931 |
| May 31, 2025 | SDHSAA State Track & Field Meet | 10:40.93 | 3 | 915 |
| April 15, 2025 | Brace-Hopfinger Relays | 10:48.86 | 1 | 893 |
| May 25, 2024 | SDHSAA Class A State Track & Field Meet | 11:05.17 | 3 | 848 |
| May 13, 2024 | Hamlin HS Last Chance Invite | 11:07.33 | 1 | 842 |
| May 27, 2023 | SDHSAA Class A State Track & Field Meet | 11:08.05 | 3 | 840 |
| May 7, 2024 | LCC | 11:18.93 | 1 | 811 |
| May 7, 2022 | Howard Wood Dakota Relays | 11:23.49 | 11 | 799 |
| May 7, 2023 | Howard Wood Dakota Relays | 11:28.54 | 13 | 785 |
| May 28, 2022 | SDHSAA Class A State Track & Field Meet | 11:31.63 | 8 | 777 |
| May 11, 2023 | BEC HS Track Meet | 11:35.31 | 1 | 768 |
| April 17, 2023 | Beresford / Alcester-Hudson Meet | 11:37.45 | 1 | 762 |
| April 26, 2022 | Pat Gilligan/Alumni Invitational | 11:44.11 | 1 | 745 |
| May 1, 2021 | Howard Wood Dakota Relays | 11:45.74 | 10 | 741 |
| May 29, 2021 | SDHSAA State Championship | 11:54.02 | 4 | 720 |
| April 27, 2021 | Pat Giligan-Alumni Meet | 12:09.00 | 1 | 683 |
| May 11, 2021 | Lake Central Conference Meet | 12:16.79 | 1 | 664 |
| May 20, 2021 | Region 2A Track & Field Meet | 12:19.06 | 1 | 659 |
| May 18, 2022 | SDHSAA Region 2A Track & Field Meet | 12:19.50 | 2 | 658 |
| April 20, 2021 | BAH-Mike Seivert Invitational | 13:02.70 | 1 | 558 |
400m
799
Points
1:01.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2024 | Big East Conference HS Track Meet | 1:01.16 | 1 | 799 |
| April 12, 2025 | Vince Relays | 1:03.49 | 3 | 725 |
4000m_cc
499
Points
17:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2020 | McCook Central-Montrose Invite | 17:17.20 | 1 | 499 |
5000m_cc
895
Points
17:27.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2025 | SDHSAA Region 2A Cross County Meet | 17:27.65 | 2 | 895 |
| Oct. 2, 2025 | Lennox Invite | 17:36.39 | 2 | 880 |
| Oct. 2, 2025 | Lennox Invite | 17:36.39 | 2 | 880 |
| Sept. 13, 2025 | The Bank Invite | 17:40.02 | 1 | 874 |
| Oct. 25, 2025 | SDHSAA Class A State Cross Country Meet | 17:41.72 | 2 | 871 |
| Oct. 6, 2025 | LCC | 17:41.85 | 1 | 871 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 17:51.30 | 22 | 855 |
| Nov. 9, 2025 | NXR Heartland Regional Championships | 17:55.60 | 14 | 848 |
| Sept. 29, 2025 | Pipestone Area Cross Country Invitational | 18:01.39 | 1 | 838 |
| Sept. 6, 2024 | Augustana Twilight XC Meet HS | 18:03.84 | 8 | 834 |
| Sept. 14, 2024 | Milbank Invitational | 18:07.59 | 1 | 828 |
| Oct. 3, 2022 | LCC Cross Country | 18:09.34 | 2 | 825 |
| Sept. 9, 2023 | Milbank Grandstay Invitational | 18:11.62 | 1 | 822 |
| Oct. 21, 2023 | SDHSAA State Cross Country Meet | 18:12.78 | 2 | 820 |
| Sept. 26, 2023 | Sioux Valley Invite | 18:13.37 | 2 | 819 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 18:16.00 | 36 | 814 |
| Oct. 5, 2023 | Big East Conference XC Meet | 18:16.06 | 2 | 814 |
| Oct. 11, 2023 | Region 2A | 18:19.00 | 2 | 810 |
| Oct. 7, 2024 | LCC | 18:19.24 | 1 | 809 |
| Sept. 2, 2025 | McCook Central/Montrose XC Invite | 18:21.04 | 1 | 806 |
| Sept. 16, 2023 | Clyde Cotton XC Invite | 18:24.49 | 2 | 801 |
| Sept. 25, 2025 | CWL Invitational Meet | 18:27.35 | 1 | 796 |
| Oct. 26, 2024 | SDHSAA Class A State Cross Country Meet | 18:27.59 | 1 | 796 |
| Oct. 1, 2024 | Sioux Valley Invite | 18:33.74 | 1 | 786 |
| Sept. 10, 2022 | Milbank Grandstay Invitational | 18:41.38 | 1 | 774 |
| Oct. 10, 2024 | Big East Conference XC Meet | 18:43.27 | 1 | 771 |
| Oct. 16, 2024 | SDHSAA Region 2A Cross Country Meet | 18:44.00 | 3 | 770 |
| Sept. 1, 2023 | Augustana Twilight XC Meet | 18:44.77 | 6 | 768 |
| Oct. 9, 2025 | Big East Conference XC Meet | 18:44.98 | 1 | 768 |
| Sept. 11, 2023 | Arlington Invitational | 18:47.00 | 1 | 765 |
| Sept. 20, 2025 | Roy Griak Invitational | 18:50.30 | 6 | 760 |
| Oct. 2, 2023 | LCC Cross Country | 18:59.37 | 2 | 746 |
| Sept. 26, 2024 | Clark Invitational | 18:59.87 | 1 | 745 |
| Sept. 16, 2024 | Arlington Invitational | 19:01.38 | 1 | 743 |
| Oct. 21, 2023 | Clark-Willow Lake Invitational | 19:03.66 | 1 | 739 |
| Sept. 27, 2022 | Sioux Valley Invite | 19:07.66 | 2 | 733 |
| Oct. 4, 2021 | LCC | 19:13.66 | 2 | 724 |
| Nov. 25, 2023 | Foot Locker Midwest Region Cross Country Championships | 19:15.60 | 52 | 721 |
| Sept. 3, 2024 | McCook Central/Montrose XC Invite | 19:16.73 | 1 | 719 |
| Oct. 22, 2022 | SDHSAA State Championship | 19:18.77 | 6 | 716 |
| Sept. 5, 2023 | Jesse James Cross Country Meet | 19:19.32 | 1 | 715 |
| Oct. 23, 2021 | SDHSAA State Championship | 19:23.05 | 12 | 709 |
| Oct. 7, 2021 | BEC Meet | 19:27.69 | 1 | 702 |
| Sept. 28, 2021 | Sioux Valley Invitational | 19:28.87 | 2 | 701 |
| Sept. 22, 2022 | Clark Invitational | 19:29.24 | 1 | 700 |
| Oct. 15, 2020 | SDHSAA Region 2A Cross Country Meet | 19:31.87 | 1 | 696 |
| Oct. 24, 2020 | SDHSAA State Championship | 19:32.73 | 2 | 695 |
| Sept. 20, 2024 | Roy Griak Invitational | 19:34.20 | 20 | 693 |
| Oct. 8, 2020 | BEC Cross Country Invititational | 19:36.71 | 1 | 689 |
| Oct. 13, 2022 | SDHSAA Region 2A Cross Country Meet | 19:36.77 | 4 | 689 |
| Sept. 29, 2020 | Sioux Valley Invite | 19:37.14 | 1 | 688 |
| Sept. 2, 2022 | Augustana Twilight XC Meet | 19:40.28 | 14 | 683 |
| Oct. 6, 2022 | Big East Conference XC Meet | 19:44.82 | 3 | 677 |
| Sept. 8, 2020 | Garretson Jesse James Invitational | 19:46.71 | 2 | 674 |
| Aug. 29, 2023 | McCook Central/Montrose XC Invite | 19:48.88 | 2 | 671 |
| Sept. 17, 2022 | Clyde Cotton XC Invite | 19:49.16 | 12 | 670 |
| Sept. 11, 2021 | Milbank Hardees Invitational | 19:49.51 | 4 | 670 |
| Sept. 11, 2021 | Milbank Grandstay Invitational | 19:49.51 | 4 | 670 |
| Sept. 12, 2020 | Milbank Hardees Invitational | 19:54.53 | 3 | 662 |
| Sept. 12, 2022 | Arlington Invitational | 20:00.60 | 2 | 654 |
| Oct. 6, 2020 | Lake Central Conference | 20:00.85 | 1 | 653 |
| Aug. 30, 2022 | McCook Central/Montrose Invitational | 20:11.11 | 1 | 638 |
| Sept. 6, 2022 | Jesse James Cross Country Meet | 20:23.88 | 2 | 620 |
| Oct. 14, 2021 | SDHSAA Region 2A Cross Country Meet | 20:26.94 | 4 | 616 |
| Oct. 14, 2021 | SDHSAA Region 2A Cross Country Meet | 20:26.94 | 4 | 616 |
| Sept. 21, 2020 | Flandreau Invitational | 20:29.35 | 1 | 612 |
| Sept. 23, 2020 | Dell Rapids Invite | 20:45.04 | 2 | 591 |
| Sept. 18, 2021 | Clyde Cotton Invitational XC Meet | 20:56.82 | 23 | 574 |
800m
884
Points
2:16.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2025 | Estelline Alumni | 2:16.67 | 1 | 884 |
| April 7, 2025 | Scott Underwood Invitational | 2:17.47 | 2 | 871 |
| May 6, 2025 | Sioux Valley Invitational | 2:17.68 | 1 | 868 |
| May 31, 2025 | SDHSAA State Track & Field Meet | 2:17.76 | 7 | 867 |
| May 9, 2024 | Big East Conference HS Track Meet | 2:19.83 | 1 | 835 |
| April 26, 2025 | Flandreau Invitational | 2:20.18 | 1 | 830 |
| May 7, 2024 | LCC | 2:21.72 | 1 | 807 |
| April 9, 2024 | Brace-Hopfinger Relays | 2:24.32 | 1 | 768 |
| May 17, 2023 | SDHSAA Region 2A Track & Field Meet | 2:24.38 | 1 | 767 |
| May 13, 2025 | Lake Central Conference Track Meet | 2:24.47 | 1 | 766 |
| May 2, 2023 | Sioux Valley Invite | 2:25.90 | 1 | 746 |
| April 13, 2024 | Vince Relays | 2:26.55 | 1 | 736 |
| May 3, 2022 | Sioux Valley Invite | 2:28.70 | 1 | 706 |
| May 9, 2023 | LCC Championships | 2:28.81 | 2 | 704 |
| April 25, 2023 | Pat Gilligan Alumni Meet | 2:30.06 | 2 | 687 |
| May 11, 2021 | Lake Central Conference Meet | 2:30.90 | 1 | 676 |
| May 29, 2021 | SDHSAA State Championship | 2:32.07 | 21 | 660 |
| April 3, 2023 | Scott Underwood Invitational | 2:32.16 | 9 | 659 |
| May 10, 2022 | LCC Track and Field | 2:32.47 | 1 | 654 |
| May 18, 2022 | SDHSAA Region 2A Track & Field Meet | 2:33.30 | 1 | 643 |
| April 4, 2022 | Scott Underwood Invitational | 2:34.21 | 7 | 631 |
mile
737
Points
5:28.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | BandBraceKC HS and Youth Track Festival | 5:28.45 | 1 | 737 |
Mile
Event Group
925
Points
4:56.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2025 | 1600m | Tri-Valley Last Chance Meet | 4:56.40 | 2 | 925 |
| May 31, 2025 | 1600m | SDHSAA State Track & Field Meet | 4:57.31 | 4 | 919 |
| May 2, 2025 | 1600m | Howard Wood Dakota Relays | 5:02.33 | 6 | 887 |
| May 25, 2024 | 1600m | SDHSAA Class A State Track & Field Meet | 5:02.59 | 3 | 885 |
| April 17, 2025 | 1600m | Corn Palace Relays | 5:04.63 | 2 | 872 |
Distance
Event Group
931
Points
10:35.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 3200m | Howard Wood Dakota Relays | 10:35.40 | 7 | 931 |
| May 31, 2025 | 3200m | SDHSAA State Track & Field Meet | 10:40.93 | 3 | 915 |
| April 15, 2025 | 3200m | Brace-Hopfinger Relays | 10:48.86 | 1 | 893 |
| May 25, 2024 | 3200m | SDHSAA Class A State Track & Field Meet | 11:05.17 | 3 | 848 |
| May 13, 2024 | 3200m | Hamlin HS Last Chance Invite | 11:07.33 | 1 | 842 |
Long Sprints
Event Group
799
Points
1:01.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 400m | Big East Conference HS Track Meet | 1:01.16 | 1 | 799 |
| April 12, 2025 | 400m | Vince Relays | 1:03.49 | 3 | 725 |
Cross Country
Event Group
895
Points
17:27.65
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2025 | 5K XC | SDHSAA Region 2A Cross County Meet | 17:27.65 | 2 | 895 |
| Oct. 2, 2025 | 5K XC | Lennox Invite | 17:36.39 | 2 | 880 |
| Oct. 2, 2025 | 5K XC | Lennox Invite | 17:36.39 | 2 | 880 |
| Sept. 13, 2025 | 5K XC | The Bank Invite | 17:40.02 | 1 | 874 |
| Oct. 25, 2025 | 5K XC | SDHSAA Class A State Cross Country Meet | 17:41.72 | 2 | 871 |
Mid-D
Event Group
884
Points
2:16.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2025 | 800m | Estelline Alumni | 2:16.67 | 1 | 884 |
| April 7, 2025 | 800m | Scott Underwood Invitational | 2:17.47 | 2 | 871 |
| May 6, 2025 | 800m | Sioux Valley Invitational | 2:17.68 | 1 | 868 |
| May 31, 2025 | 800m | SDHSAA State Track & Field Meet | 2:17.76 | 7 | 867 |
| May 9, 2024 | 800m | Big East Conference HS Track Meet | 2:19.83 | 1 | 835 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava