Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
684
Points
19:40.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2025 | New Balance RunningLane XC Championships | 19:40.15 | 32 | 684 |
| Oct. 18, 2025 | The VA XC Showcase | 19:17.90 | 15 | 717 |
| Oct. 25, 2025 | NCHSAA 6A Central Regional | 19:26.35 | 3 | 704 |
| Oct. 4, 2025 | Great American XC Festival | 19:29.20 | 149 | 700 |
| Oct. 4, 2025 | Great American XC Festival | 19:29.20 | 149 | 700 |
| Nov. 1, 2025 | NCHSAA State Championship | 19:41.45 | 18 | 682 |
| Sept. 20, 2025 | adidas XC Challenge | 19:46.00 | 59 | 675 |
| Sept. 27, 2025 | 41st Annual Greensboro XC Invitational | 20:14.01 | 5 | 634 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 20:16.70 | 15 | 630 |
| Oct. 8, 2025 | Guilford County High School Cross Country Championship | 20:23.59 | 2 | 621 |
| Nov. 9, 2023 | 2023 North Carolina AAU District Cross Country Championships | 20:33.69 | 2 | 606 |
| Oct. 5, 2024 | Great American XC Festival | 21:03.20 | 199 | 566 |
| Oct. 1, 2025 | Metro XC #4 | 21:09.93 | 2 | 557 |
| Sept. 21, 2024 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 21:21.80 | 27 | 541 |
| Dec. 7, 2024 | AAU XC Nationals | 21:24.23 | 35 | 538 |
| Oct. 11, 2023 | Guilford County High School Cross Country Championship | 21:25.47 | 15 | 536 |
| Oct. 26, 2024 | NCHSAA 4A Midwest Regional | 21:32.39 | 55 | 527 |
| Sept. 27, 2023 | Dual Meet- SWG vs. RJR | 21:38.76 | 19 | 519 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 21:41.30 | 119 | 515 |
| Oct. 18, 2023 | Metro Conference Championship | 21:42.75 | 13 | 514 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 21:43.30 | 6 | 513 |
| Oct. 16, 2024 | Metro 4A Conference Championship | 21:46.41 | 20 | 509 |
| Oct. 7, 2023 | Hagan Stone XC Classic | 21:47.82 | 12 | 507 |
| Oct. 28, 2023 | NCHSAA 4A Midwest Regional | 21:49.19 | 61 | 505 |
| Nov. 30, 2024 | Foot Locker South Regional | 21:53.44 | 136 | 500 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 21:55.00 | 20 | 498 |
| Sept. 20, 2023 | Metro Meet | 22:04.39 | 3 | 486 |
| Sept. 30, 2023 | 39th Annual Greensboro XC Invitational | 22:05.96 | 63 | 484 |
| Dec. 2, 2023 | AAU National Cross-Country Championships | 22:08.31 | 8 | 481 |
| Oct. 9, 2024 | Guilford County High School Cross Country Championship | 22:25.97 | 23 | 459 |
| Sept. 28, 2024 | 40th Annual Greensboro XC Invitational | 22:43.76 | 49 | 438 |
| Sept. 12, 2023 | Metro/Ragsdale | 22:48.81 | 3 | 432 |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 23:01.50 | 103 | 417 |
| Aug. 23, 2023 | Tri-Meet | 23:03.58 | 1 | 415 |
| Sept. 18, 2024 | Southwest 9.18 | 23:34.00 | 4 | 380 |
| Oct. 19, 2022 | Metro 4A Conference XC Championships | 23:35.45 | 38 | 379 |
| Oct. 12, 2022 | Guilford County High School Cross Country Championship | 23:52.19 | 45 | 360 |
| Oct. 7, 2022 | Hagan Stone XC Classic Friday Afternoon Sun | 23:59.20 | 71 | 353 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 24:18.30 | 133 | 333 |
| Sept. 15, 2022 | 4A Metro | 24:45.00 | 4 | 306 |
| Sept. 28, 2022 | SWGHS v. WCA | 24:54.95 | 6 | 296 |
| Oct. 5, 2022 | Metro Meet | 25:06.21 | 21 | 285 |
| Sept. 7, 2022 | Metro Conference Meet | 25:29.97 | 10 | 263 |
| Sept. 6, 2023 | Metro Meet | 25:38.02 | 3 | 255 |
| Aug. 24, 2022 | SWGHS v. RJR | 25:49.30 | 9 | 245 |
| Sept. 19, 2022 | Page Cross Country Meet | 26:23.95 | 24 | 215 |
1000m
436
Points
3:43.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2023 | SW Guilford Invitational #1 - Delete | 3:43.16 | 8 | 436 |
| Dec. 6, 2022 | SW Guilford Invitational #1 | 3:43.89 | 5 | 430 |
1500m
781
Points
4:58.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2025 | AAU Junior Olympic Games | 4:58.53 | 17 | 781 |
| June 29, 2025 | AAU Region 25 National Qualifier | 4:59.85 | 1 | 773 |
| June 8, 2025 | AAU NC District Qualifier | 5:01.78 | 1 | 760 |
| June 30, 2024 | AAU Region 25 National Qualifier | 5:03.15 | 2 | 752 |
| May 17, 2025 | Ken Roberts Panther Elite | 5:05.11 | 1 | 739 |
| June 9, 2024 | AAU North Carolina District Qualifier | 5:07.85 | 3 | 722 |
| June 9, 2024 | AAU NC District Qualifier | 5:07.85 | 3 | 722 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 5:11.76 | 29 | 698 |
| July 2, 2023 | AAU Region 25 National Qualifier | 5:17.01 | 1 | 666 |
| June 11, 2023 | AAU NC District Qualifier | 5:17.80 | 2 | 662 |
| June 3, 2023 | NC United Outdoor Invitational | 5:23.61 | 1 | 627 |
| April 6, 2024 | Youth Diamond League Series Presented by Team Ross Williams | 5:24.64 | 1 | 621 |
| March 3, 2024 | AAU Indoor Nationals | 5:25.72 | 9 | 615 |
| July 23, 2023 | Russell E. Blunt East Coast Invitational | 5:27.58 | 1 | 605 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 5:29.75 | 47 | 592 |
| May 27, 2023 | Durham Striders Invitational | 5:29.94 | 1 | 591 |
1600m
768
Points
5:21.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 5:21.27 | 78 | 768 |
| April 30, 2025 | Metro Conference Meet | 5:25.91 | 4 | 741 |
| May 3, 2025 | 2025 Guilford County Championship | 5:28.15 | 3 | 727 |
| April 5, 2025 | Panther Invitational | 5:29.84 | 5 | 718 |
| Feb. 26, 2025 | Friday Night Track | 5:40.03 | 2 | 660 |
| May 3, 2023 | Metro Conference Meet | 5:49.07 | 5 | 610 |
| April 21, 2023 | Guilford County Schools Championship | 5:51.16 | 4 | 599 |
| April 1, 2023 | Panther Invitational | 5:51.25 | 12 | 598 |
| April 5, 2024 | Southwest Guilford Home Meet | 6:00.20 | 3 | 552 |
| March 22, 2023 | Southwest Guilford Home Meet #3 | 6:03.10 | 3 | 537 |
| Jan. 18, 2023 | Southwest Guilford Polar Bear #2 | 6:04.00 | 3 | 533 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 6:05.82 | 80 | 524 |
| Jan. 13, 2023 | Southwest Guilford Polar Bear #1 | 6:07.01 | 5 | 518 |
| Jan. 23, 2023 | Guilford County Championships | 6:09.49 | 11 | 505 |
| March 29, 2023 | Southwest Guilford Home Meet | 6:18.50 | 3 | 462 |
| April 19, 2023 | Southwest Guilford Meet #3 | 6:36.30 | 3 | 383 |
| March 8, 2023 | Southwest Guilford Home Meet #1 | 6:37.00 | 2 | 380 |
| March 16, 2023 | Southwest Guilford Home Meet #2 | 6:38.00 | 7 | 376 |
| March 19, 2025 | Southeast Guilford Metro Meet #1 | 7:07.00 | 2 | 264 |
2000msc
403
Points
9:59.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | VertKlasse Meeting | 9:59.22 | 5 | 403 |
3200m
608
Points
12:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Southwest Guilford Meet #3 | 12:40.80 | 1 | 608 |
| May 3, 2023 | Metro Conference Meet | 12:55.17 | 8 | 575 |
400m
737
Points
1:03.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 20, 2025 | 2025 Russell Blunt/East Coast Invitational | 1:03.09 | 7 | 737 |
| April 5, 2024 | Southwest Guilford Home Meet | 1:07.74 | 7 | 598 |
500m
512
Points
1:33.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2022 | SW Guilford Invitational #1 | 1:33.27 | 9 | 512 |
800m
819
Points
2:20.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2025 | AAU Region 25 National Qualifier | 2:20.88 | 2 | 819 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 2:20.91 | 29 | 819 |
| May 31, 2025 | NCRunners Elite Tune Up | 2:21.78 | 8 | 806 |
| June 8, 2025 | AAU NC District Qualifier | 2:22.80 | 3 | 791 |
| April 2, 2025 | Metro Conference | 2:23.10 | 3 | 786 |
| April 23, 2025 | Southwest Guilford Home Meet | 2:23.30 | 2 | 783 |
| June 30, 2024 | AAU Region 25 National Qualifier | 2:23.44 | 6 | 781 |
| May 10, 2025 | NCHSAA 4A Midwest Regional | 2:24.06 | 12 | 772 |
| June 9, 2024 | AAU NC District Qualifier | 2:25.22 | 3 | 755 |
| June 9, 2024 | AAU North Carolina District Qualifier | 2:25.22 | 3 | 755 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 2:25.73 | 34 | 748 |
| April 30, 2025 | Metro Conference Meet | 2:25.92 | 2 | 745 |
| July 21, 2024 | 2024 Russell Blunt/East Coast Invitational | 2:26.42 | 3 | 738 |
| May 17, 2025 | Ken Roberts Panther Elite | 2:26.46 | 1 | 738 |
| April 5, 2025 | Panther Invitational | 2:29.40 | 6 | 696 |
| April 20, 2024 | Carolina Distance Carnival | 2:29.41 | 48 | 696 |
| Feb. 26, 2025 | Friday Night Track | 2:29.85 | 2 | 690 |
| June 1, 2024 | NC United Outdoor Invitational | 2:30.34 | 3 | 683 |
| July 2, 2023 | AAU Region 25 National Qualifier | 2:30.34 | 3 | 683 |
| March 3, 2024 | AAU Indoor Nationals | 2:32.92 | 7 | 648 |
| April 6, 2024 | Youth Diamond League Series Presented by Team Ross Williams | 2:33.12 | 1 | 646 |
| June 11, 2023 | AAU NC District Qualifier | 2:34.71 | 8 | 625 |
| March 29, 2023 | Southwest Guilford Home Meet | 2:35.10 | 1 | 620 |
| July 23, 2023 | Russell E. Blunt East Coast Invitational | 2:36.20 | 3 | 605 |
| June 3, 2023 | NC United Outdoor Invitational | 2:37.37 | 5 | 590 |
| April 21, 2023 | Guilford County Schools Championship | 2:38.74 | 7 | 573 |
| March 16, 2023 | Southwest Guilford Home Meet #2 | 2:38.90 | 1 | 571 |
| March 8, 2023 | Southwest Guilford Home Meet #1 | 2:39.80 | 1 | 560 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 2:40.76 | 62 | 548 |
| April 1, 2023 | Panther Invitational | 2:41.20 | 17 | 542 |
| March 22, 2023 | Southwest Guilford Home Meet #3 | 2:42.00 | 1 | 533 |
| April 5, 2024 | Southwest Guilford Home Meet | 3:05.33 | 7 | 288 |
mile
769
Points
5:23.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 5:23.06 | 78 | 769 |
Cross Country
Event Group
717
Points
19:17.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 19:17.90 | 15 | 717 |
| Oct. 25, 2025 | 5K XC | NCHSAA 6A Central Regional | 19:26.35 | 3 | 704 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 19:29.20 | 149 | 700 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 19:29.20 | 149 | 700 |
| Dec. 6, 2025 | 5K XC | New Balance RunningLane XC Championships | 19:40.15 | 32 | 684 |
Mid-D
Event Group
819
Points
2:20.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2025 | 800m | AAU Region 25 National Qualifier | 2:20.88 | 2 | 819 |
| Aug. 2, 2025 | 800m | AAU Junior Olympic Games | 2:20.91 | 29 | 819 |
| May 31, 2025 | 800m | NCRunners Elite Tune Up | 2:21.78 | 8 | 806 |
| June 8, 2025 | 800m | AAU NC District Qualifier | 2:22.80 | 3 | 791 |
| April 2, 2025 | 800m | Metro Conference | 2:23.10 | 3 | 786 |
Mile
Event Group
781
Points
4:58.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2025 | 1500m | AAU Junior Olympic Games | 4:58.53 | 17 | 781 |
| June 29, 2025 | 1500m | AAU Region 25 National Qualifier | 4:59.85 | 1 | 773 |
| April 26, 2025 | Mile | Carolina Distance Carnival | 5:23.06 | 78 | 769 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 5:21.27 | 78 | 768 |
| June 8, 2025 | 1500m | AAU NC District Qualifier | 5:01.78 | 1 | 760 |
Steeple
Event Group
403
Points
9:59.22
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 2000mSC | VertKlasse Meeting | 9:59.22 | 5 | 403 |
Distance
Event Group
608
Points
12:40.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 3200m | Southwest Guilford Meet #3 | 12:40.80 | 1 | 608 |
| May 3, 2023 | 3200m | Metro Conference Meet | 12:55.17 | 8 | 575 |
Long Sprints
Event Group
737
Points
1:03.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 20, 2025 | 400m | 2025 Russell Blunt/East Coast Invitational | 1:03.09 | 7 | 737 |
| April 5, 2024 | 400m | Southwest Guilford Home Meet | 1:07.74 | 7 | 598 |
| Dec. 6, 2022 | 500m | SW Guilford Invitational #1 | 1:33.27 | 9 | 512 |
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