Performance Dashboard
Athlete analytics & progression tracking
1500m
668
Points
5:16.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 5:16.79 | 1 | 668 |
1600m
857
Points
5:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | MPSSAA Outdoor State Championships | 5:06.93 | 2 | 857 |
| June 9, 2019 | DMV Meet of Champions | 5:09.44 | 1 | 841 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 5:11.46 | 2 | 829 |
| June 12, 2021 | 3A East Regional Championships | 5:12.29 | 2 | 823 |
| Feb. 19, 2018 | 2A Maryland Indoor State Championship | 5:14.09 | 1 | 812 |
| May 29, 2021 | Howard County Championships | 5:14.64 | 5 | 809 |
| June 19, 2021 | 2021 Maryland State Championships | 5:14.70 | 4 | 808 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 5:15.83 | 3 | 801 |
| Feb. 4, 2020 | MPSSAA 3A East Region Championships | 5:16.13 | 3 | 800 |
| Jan. 29, 2018 | Howard County Championships | 5:17.64 | 1 | 790 |
| May 7, 2019 | Howard County Championships | 5:17.74 | 2 | 790 |
| May 21, 2018 | MPSSAA 2A South Region Meet | 5:19.19 | 1 | 781 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:20.07 | 32 | 776 |
| April 27, 2019 | Gator Invitational | 5:20.19 | 8 | 775 |
| May 18, 2019 | MPSSAA 2A South Region Meet | 5:21.31 | 1 | 768 |
| May 8, 2018 | Howard County Championships | 5:22.84 | 3 | 759 |
| April 8, 2019 | District V Challenge Meet | 5:24.56 | 1 | 749 |
| Feb. 9, 2018 | MPSSAA 2A East Region Championships | 5:25.68 | 1 | 742 |
| June 8, 2021 | 3A East Divisional II Championships | 5:25.88 | 1 | 741 |
| May 22, 2021 | ATH, GLEN, RES, RVH, WLD @ LR | 5:26.30 | 1 | 738 |
| Jan. 2, 2018 | Howard County League Meet #2 | 5:28.93 | 1 | 723 |
| Dec. 19, 2017 | Howard County League Meet #1 | 5:33.12 | 4 | 699 |
| Dec. 12, 2017 | AACPS vs Howard #2 | 5:34.43 | 2 | 691 |
| May 2, 2018 | Howard County League Meet | 5:35.61 | 3 | 684 |
3000m
763
Points
10:51.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 10:51.84 | 1 | 763 |
| June 25, 2017 | AAU Region 3 Qualifier | 11:13.74 | 1 | 703 |
3000m_cc
592
Points
11:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2017 | Atholton, River Hill @ Oakland Mills | 11:57.00 | 3 | 592 |
3200m
826
Points
11:13.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | MPSSAA Outdoor State Championships | 11:13.31 | 1 | 826 |
| May 8, 2018 | Howard County Championships | 11:23.99 | 1 | 797 |
| Jan. 29, 2018 | Howard County Championships | 11:26.65 | 1 | 790 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 11:28.84 | 2 | 785 |
| May 21, 2018 | MPSSAA 2A South Region Meet | 11:30.23 | 1 | 781 |
| Feb. 19, 2018 | 2A Maryland Indoor State Championship | 11:32.84 | 2 | 774 |
| Dec. 16, 2017 | Howard County Winter Festival | 11:40.89 | 3 | 753 |
| May 18, 2019 | MPSSAA 2A South Region Meet | 11:48.00 | 1 | 735 |
| Feb. 9, 2018 | MPSSAA 2A East Region Championships | 11:49.25 | 2 | 732 |
| Jan. 14, 2020 | Howard County Championships | 11:49.58 | 2 | 731 |
| Jan. 13, 2018 | Montgomery Invitational | 11:52.48 | 12 | 724 |
| April 28, 2018 | Gator Invitational | 11:54.40 | 16 | 719 |
| May 7, 2019 | Howard County Championships | 12:23.25 | 6 | 649 |
| Dec. 17, 2019 | Howard County League Meet #2 | 12:50.20 | 3 | 586 |
| Dec. 10, 2019 | Howard County League Meet #1 | 13:46.89 | 6 | 465 |
400m
731
Points
1:03.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Howard. Marriotts Ridge, River Hill | 1:03.28 | 3 | 731 |
| June 4, 2017 | Eldersburg Rogue Runners | 1:12.42 | 3 | 473 |
5000m_cc
778
Points
18:38.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | HoCo XC Meet 1B @ Atholton | 18:38.76 | 1 | 778 |
| Oct. 18, 2017 | Howard, Mt. Hebron, River Hill | 19:00.00 | 1 | 745 |
| March 25, 2021 | HoCo XC Meet 3B @ River Hill | 19:14.65 | 1 | 722 |
| Oct. 17, 2018 | Centennial, Mt Hebron @ River Hill | 19:22.00 | 1 | 711 |
| Sept. 15, 2018 | Hood College HS Invitational | 19:32.40 | 1 | 695 |
| Nov. 2, 2017 | MPSSAA 2A South XC Regional | 19:35.44 | 2 | 691 |
| Sept. 16, 2017 | William & Mary XC Invitational | 19:45.28 | 6 | 676 |
| Sept. 27, 2017 | Centennial, Marriots Ridge @ River Hill | 20:02.00 | 2 | 652 |
| Nov. 1, 2018 | MPSSAA 2A South XC Regional | 20:12.51 | 1 | 636 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 20:40.90 | 72 | 596 |
800m
819
Points
2:20.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 2:20.91 | 3 | 819 |
| June 1, 2019 | DMV Meet Of The Elite | 2:21.75 | 10 | 806 |
| June 12, 2021 | 3A East Regional Championships | 2:22.18 | 1 | 800 |
| May 18, 2019 | MPSSAA 2A South Region Meet | 2:22.40 | 1 | 796 |
| May 15, 2021 | Howard. Marriotts Ridge, River Hill | 2:23.76 | 2 | 776 |
| June 8, 2021 | 3A East Divisional II Championships | 2:24.29 | 1 | 769 |
| May 22, 2021 | ATH, GLEN, RES, RVH, WLD @ LR | 2:24.34 | 1 | 768 |
| May 29, 2021 | Howard County Championships | 2:25.10 | 4 | 757 |
| April 6, 2019 | Pikesville Track Classic | 2:26.04 | 14 | 743 |
| May 7, 2019 | Howard County Championships | 2:26.11 | 6 | 742 |
| Feb. 4, 2020 | MPSSAA 3A East Region Championships | 2:27.04 | 7 | 729 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 2:27.27 | 14 | 726 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 2:27.41 | 10 | 724 |
| Jan. 29, 2018 | Howard County Championships | 2:27.62 | 2 | 721 |
| Jan. 14, 2020 | Howard County Championships | 2:29.63 | 3 | 693 |
| Dec. 19, 2017 | Howard County League Meet #1 | 2:30.82 | 2 | 677 |
| Feb. 19, 2018 | 2A Maryland Indoor State Championship | 2:32.12 | 12 | 659 |
| Jan. 2, 2018 | Howard County League Meet #2 | 2:32.59 | 3 | 653 |
| Feb. 9, 2018 | MPSSAA 2A East Region Championships | 2:33.62 | 4 | 639 |
| Dec. 12, 2017 | AACPS vs Howard #2 | 2:34.54 | 3 | 627 |
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 2:36.69 | 4 | 599 |
| March 27, 2019 | River Hill Home Meet | 2:36.69 | 4 | 599 |
| June 4, 2017 | Eldersburg Rogue Runners | 2:40.89 | 3 | 546 |
mile
889
Points
5:03.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:03.73 | 1 | 889 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:22.21 | 32 | 774 |
3mile_cc
716
Points
18:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Frank Keyser Invitational | 18:36.20 | 3 | 716 |
| Sept. 1, 2018 | Seahawk XC Invitational | 18:53.31 | 2 | 689 |
| Oct. 25, 2017 | Howard County Championships | 19:01.00 | 2 | 677 |
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 19:05.58 | 2 | 670 |
| Oct. 14, 2017 | Frank Keyser Invitational | 19:13.40 | 7 | 658 |
| Sept. 8, 2018 | Howard County Invitational | 19:18.26 | 1 | 651 |
| Oct. 24, 2018 | Howard County Championships | 19:18.95 | 3 | 650 |
| Sept. 9, 2017 | Howard County Invitational | 19:32.86 | 2 | 629 |
| Sept. 22, 2018 | Bull Run Invitational | 19:48.00 | 3 | 607 |
| Sept. 2, 2017 | Seahawk XC Invitational | 19:54.10 | 8 | 598 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 19:56.32 | 5 | 595 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 20:54.67 | 10 | 514 |
Mile
Event Group
889
Points
5:03.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2021 | Mile | adidas Indoor Nationals hosted by Champion Speed | 5:03.73 | 1 | 889 |
| May 25, 2019 | 1600m | MPSSAA Outdoor State Championships | 5:06.93 | 2 | 857 |
| June 9, 2019 | 1600m | DMV Meet of Champions | 5:09.44 | 1 | 841 |
| Feb. 18, 2020 | 1600m | MPSSAA 3A Indoor State Championships | 5:11.46 | 2 | 829 |
| June 12, 2021 | 1600m | 3A East Regional Championships | 5:12.29 | 2 | 823 |
Distance
Event Group
826
Points
11:13.31
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 3200m | MPSSAA Outdoor State Championships | 11:13.31 | 1 | 826 |
| May 8, 2018 | 3200m | Howard County Championships | 11:23.99 | 1 | 797 |
| Jan. 29, 2018 | 3200m | Howard County Championships | 11:26.65 | 1 | 790 |
| May 25, 2019 | 3200m | MPSSAA Outdoor State Championships | 11:28.84 | 2 | 785 |
| May 21, 2018 | 3200m | MPSSAA 2A South Region Meet | 11:30.23 | 1 | 781 |
Cross Country
Event Group
778
Points
18:38.76
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2021 | 5K XC | HoCo XC Meet 1B @ Atholton | 18:38.76 | 1 | 778 |
| Oct. 18, 2017 | 5K XC | Howard, Mt. Hebron, River Hill | 19:00.00 | 1 | 745 |
| March 25, 2021 | 5K XC | HoCo XC Meet 3B @ River Hill | 19:14.65 | 1 | 722 |
| Oct. 13, 2018 | 3 Mile XC | Frank Keyser Invitational | 18:36.20 | 3 | 716 |
| Oct. 17, 2018 | 5K XC | Centennial, Mt Hebron @ River Hill | 19:22.00 | 1 | 711 |
Long Sprints
Event Group
731
Points
1:03.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 400m | Howard. Marriotts Ridge, River Hill | 1:03.28 | 3 | 731 |
| June 4, 2017 | 400m | Eldersburg Rogue Runners | 1:12.42 | 3 | 473 |
Mid-D
Event Group
819
Points
2:20.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | 2021 Maryland State Championships | 2:20.91 | 3 | 819 |
| June 1, 2019 | 800m | DMV Meet Of The Elite | 2:21.75 | 10 | 806 |
| June 12, 2021 | 800m | 3A East Regional Championships | 2:22.18 | 1 | 800 |
| May 18, 2019 | 800m | MPSSAA 2A South Region Meet | 2:22.40 | 1 | 796 |
| May 15, 2021 | 800m | Howard. Marriotts Ridge, River Hill | 2:23.76 | 2 | 776 |
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