Performance Dashboard
Athlete analytics & progression tracking
1000m
643
Points
3:20.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2020 | Section 8 Group C & F | 3:20.27 | 3 | 643 |
| March 9, 2021 | Section 8 Best Of Season | 3:24.00 | 8 | 606 |
| Dec. 12, 2019 | Section 8 Group D & F | 3:28.76 | 6 | 561 |
| Dec. 17, 2017 | Bishop Loughlin Games | 3:40.69 | 37 | 456 |
1500m
774
Points
4:59.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | Section 8 State Qualifier | 4:59.66 | 8 | 774 |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 5:05.62 | 1 | 736 |
| May 16, 2019 | Section 8 Divisionals | 5:08.88 | 3 | 716 |
| May 21, 2021 | Section 8 League Meet #5 | 5:12.80 | 4 | 692 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:15.66 | 10 | 674 |
| May 7, 2021 | Section 8 League Meet #2 | 5:19.50 | 2 | 651 |
| May 19, 2018 | Bulldog Invite | 5:21.35 | 3 | 641 |
| Dec. 18, 2019 | Section 8 Group B & F | 5:23.30 | 5 | 629 |
| Jan. 14, 2020 | Section 8 Conf. 2 Champs | 5:24.46 | 5 | 623 |
| Dec. 18, 2018 | Section 8 Group B & C | 5:25.15 | 12 | 619 |
| May 11, 2018 | Massapequa Chief Invitational - Under The Lights | 5:29.74 | 9 | 592 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:30.77 | 7 | 587 |
| Dec. 5, 2018 | Section 8 Group C- D Format A | 5:33.19 | 16 | 573 |
| June 1, 2018 | Section 8 State Qualifier | 5:37.13 | 12 | 551 |
| Dec. 6, 2017 | Section 8 Group E- F Format A | 5:39.09 | 20 | 541 |
| Dec. 20, 2017 | Section 8 Group D & F | 5:48.20 | 28 | 493 |
1600m
603
Points
5:50.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Stanner Games | 5:50.48 | 32 | 603 |
| Jan. 5, 2019 | URI Indoor Track Classic | 5:54.85 | 18 | 579 |
2mile
663
Points
12:21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2019 | Bishop Loughlin Games | 12:21.88 | 13 | 663 |
2000msc
755
Points
7:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 8 County Class AA Championship | 7:56.20 | 3 | 755 |
| May 16, 2021 | Wheatley Steeple Meet | 8:15.00 | 4 | 694 |
| May 21, 2021 | Section 8 League Meet #5 | 8:16.90 | 7 | 688 |
| May 3, 2018 | Glen Cove Big Red Invit | 8:35.80 | 1 | 630 |
300m
547
Points
49.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Section 8 Group A & C | 49.03 | 21 | 547 |
3000m
743
Points
10:59.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | Section 8 State Qualifier | 10:59.21 | 4 | 743 |
| May 24, 2019 | Section VIII County Championship | 11:02.48 | 2 | 734 |
| Jan. 18, 2020 | Kevin Dare High School Invitational | 11:04.97 | 7 | 727 |
| Feb. 4, 2020 | Section 8 Class A Champs | 11:20.53 | 3 | 685 |
| Feb. 11, 2020 | Section 8 State Qualifier | 11:20.94 | 8 | 684 |
| May 17, 2018 | Section 8 Divisionals | 11:27.30 | 4 | 667 |
| Jan. 31, 2019 | Section 8 Conf. 2 Champs | 11:29.31 | 3 | 662 |
| Feb. 6, 2019 | Section 8 Class A Champs | 11:37.42 | 6 | 641 |
| Jan. 14, 2020 | Section 8 Conf. 2 Champs | 11:39.42 | 1 | 636 |
| Jan. 8, 2019 | Section 8 Group A & C | 11:44.65 | 4 | 623 |
| June 1, 2021 | Section 8 Divisionals 2B | 11:49.42 | 2 | 611 |
| Dec. 11, 2018 | Section 8 Group C & F | 11:58.14 | 14 | 590 |
| Dec. 12, 2017 | Section 8 Group C & F | 12:25.04 | 13 | 526 |
| Jan. 20, 2018 | Section 8 Group D & E | 12:26.77 | 7 | 522 |
| Jan. 13, 2018 | Section 8 Group B & F | 12:26.77 | 7 | 522 |
3200m
630
Points
12:31.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Screaming Eagle Invitational | 12:31.18 | 7 | 630 |
400h
681
Points
1:12.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 8 County Class AA Championship | 1:12.85 | 5 | 681 |
| June 1, 2021 | Section 8 Divisionals 2B | 1:13.86 | 3 | 657 |
| May 10, 2021 | Section 8 League Meet #3 | 1:15.34 | 1 | 623 |
4000m_cc
446
Points
17:50.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2017 | Nassau Triangular 2 | 17:50.97 | 5 | 446 |
| Sept. 12, 2017 | Nassau Triangular 1 | 18:59.06 | 5 | 349 |
4500m_cc
540
Points
19:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 19:06.70 | 81 | 540 |
5000m_cc
618
Points
20:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Section 8 County Class | 20:25.10 | 10 | 618 |
| April 24, 2021 | Section 8 County Champ | 20:28.68 | 21 | 613 |
| Nov. 9, 2019 | Section 8 Championships | 20:33.57 | 7 | 607 |
| March 25, 2021 | Section 8 League Meet #3 | 20:51.70 | 1 | 581 |
| Oct. 23, 2019 | Nassau Frosh/Soph | 20:52.92 | 5 | 580 |
| April 1, 2021 | Section 8 League Meet #4 | 20:57.50 | 2 | 574 |
| March 12, 2021 | Section 8 League Meet #1 | 21:00.00 | 3 | 570 |
| Nov. 2, 2019 | Section 8 Conference Championships | 21:10.16 | 14 | 556 |
| March 18, 2021 | Section 8 League Meet #2 | 21:13.50 | 3 | 552 |
| Oct. 4, 2019 | Tom Knipfing Invitational | 21:20.59 | 6 | 543 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 21:24.90 | 36 | 537 |
| Oct. 28, 2018 | Section 8 Conference Championships | 21:39.33 | 23 | 518 |
| Oct. 12, 2019 | Suffolk Officials Invitational | 21:43.64 | 12 | 512 |
| Sept. 14, 2019 | Jim Smith Invitational | 22:24.57 | 12 | 461 |
| Oct. 18, 2017 | Nassau Frosh/Soph | 22:35.22 | 11 | 448 |
| Nov. 4, 2018 | Section 8 Championships | 22:45.06 | 37 | 436 |
| Oct. 5, 2018 | St. Anthony's Invitational | 22:55.19 | 93 | 424 |
| Sept. 22, 2018 | Bob Pratt Invitational | 23:03.35 | 46 | 415 |
| Oct. 3, 2017 | Nassau Triangular 4 | 23:44.26 | 17 | 369 |
| Oct. 11, 2017 | Nassau Triangular 5 | 24:07.89 | 14 | 344 |
| Oct. 7, 2017 | Nassau Coaches Invitational | 24:16.31 | 17 | 335 |
| Sept. 23, 2017 | Suffolk Coaches Invitational | 26:13.05 | 63 | 224 |
55m
483
Points
8.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2019 | Section 8 Group E- F Format A | 8.97 | 54 | 483 |
600m
454
Points
2:00.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2018 | Section 8 Group C- D Format A | 2:00.64 | 28 | 454 |
| Dec. 6, 2017 | Section 8 Group E- F Format A | 2:02.99 | 33 | 419 |
800m
660
Points
2:32.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | BULLIS CHAMPION SPEED INVITATIONAL | 2:32.04 | 20 | 660 |
| March 9, 2021 | Section 8 Best Of Season | 2:33.70 | 5 | 638 |
| May 10, 2021 | Section 8 League Meet #3 | 2:35.30 | 1 | 617 |
| May 7, 2021 | Section 8 League Meet #2 | 2:36.40 | 1 | 603 |
| May 19, 2018 | Bulldog Invite | 2:39.42 | 5 | 564 |
mile
678
Points
5:38.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:38.68 | 11 | 678 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:52.86 | 6 | 601 |
Mid-D
Event Group
660
Points
2:32.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 800m | BULLIS CHAMPION SPEED INVITATIONAL | 2:32.04 | 20 | 660 |
| Jan. 7, 2020 | 1000m | Section 8 Group C & F | 3:20.27 | 3 | 643 |
| March 9, 2021 | 800m | Section 8 Best Of Season | 2:33.70 | 5 | 638 |
| May 10, 2021 | 800m | Section 8 League Meet #3 | 2:35.30 | 1 | 617 |
| March 9, 2021 | 1000m | Section 8 Best Of Season | 3:24.00 | 8 | 606 |
Mile
Event Group
774
Points
4:59.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 1500m | Section 8 State Qualifier | 4:59.66 | 8 | 774 |
| May 10, 2019 | 1500m | Massapequa Chief Invitational - Under The Lights | 5:05.62 | 1 | 736 |
| May 16, 2019 | 1500m | Section 8 Divisionals | 5:08.88 | 3 | 716 |
| May 21, 2021 | 1500m | Section 8 League Meet #5 | 5:12.80 | 4 | 692 |
| Jan. 25, 2020 | Mile | BULLIS CHAMPION SPEED INVITATIONAL | 5:38.68 | 11 | 678 |
Distance
Event Group
743
Points
10:59.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 3000m | Section 8 State Qualifier | 10:59.21 | 4 | 743 |
| May 24, 2019 | 3000m | Section VIII County Championship | 11:02.48 | 2 | 734 |
| Jan. 18, 2020 | 3000m | Kevin Dare High School Invitational | 11:04.97 | 7 | 727 |
| Feb. 4, 2020 | 3000m | Section 8 Class A Champs | 11:20.53 | 3 | 685 |
| Feb. 11, 2020 | 3000m | Section 8 State Qualifier | 11:20.94 | 8 | 684 |
Steeple
Event Group
755
Points
7:56.20
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 2000mSC | Section 8 County Class AA Championship | 7:56.20 | 3 | 755 |
| May 16, 2021 | 2000mSC | Wheatley Steeple Meet | 8:15.00 | 4 | 694 |
| May 21, 2021 | 2000mSC | Section 8 League Meet #5 | 8:16.90 | 7 | 688 |
| May 3, 2018 | 2000mSC | Glen Cove Big Red Invit | 8:35.80 | 1 | 630 |
Long Sprints
Event Group
547
Points
49.03
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2019 | 300m | Section 8 Group A & C | 49.03 | 21 | 547 |
Hurdles
Event Group
681
Points
1:12.85
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 400H | Section 8 County Class AA Championship | 1:12.85 | 5 | 681 |
| June 1, 2021 | 400H | Section 8 Divisionals 2B | 1:13.86 | 3 | 657 |
| May 10, 2021 | 400H | Section 8 League Meet #3 | 1:15.34 | 1 | 623 |
Cross Country
Event Group
618
Points
20:25.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5K XC | Section 8 County Class | 20:25.10 | 10 | 618 |
| April 24, 2021 | 5K XC | Section 8 County Champ | 20:28.68 | 21 | 613 |
| Nov. 9, 2019 | 5K XC | Section 8 Championships | 20:33.57 | 7 | 607 |
| March 25, 2021 | 5K XC | Section 8 League Meet #3 | 20:51.70 | 1 | 581 |
| Oct. 23, 2019 | 5K XC | Nassau Frosh/Soph | 20:52.92 | 5 | 580 |
Short Sprints
Event Group
483
Points
8.97
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2019 | 55m | Section 8 Group E- F Format A | 8.97 | 54 | 483 |
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