Performance Dashboard
Athlete analytics & progression tracking
1000m
920
Points
2:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Nittany Lion Challenge | 2:54.80 | 5 | 920 |
| Feb. 9, 2020 | Suburban Council Girls Champs | 3:01.99 | 1 | 837 |
| Feb. 17, 2020 | Section 2 Division II Championship | 3:05.12 | 1 | 802 |
| Jan. 18, 2020 | New Balance Games | 3:07.38 | 13 | 777 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 3:10.18 | 7 | 747 |
| Dec. 24, 2017 | Section 2 League Meets 4 | 3:18.00 | 1 | 666 |
| Dec. 29, 2017 | Section 2 League Meets 5 | 3:21.70 | 1 | 629 |
| Dec. 4, 2016 | Section 2 League Meets 2 | 3:27.70 | 2 | 571 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 3:28.50 | 3 | 564 |
| Jan. 17, 2016 | Section 2 League Meets 5 | 3:28.50 | 1 | 564 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 3:39.00 | 8 | 471 |
1500m
940
Points
4:35.18
Personal Record
2mile
932
Points
10:39.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 10:39.01 | 21 | 932 |
| March 11, 2018 | New Balance Nationals Indoor | 11:09.35 | 9 | 848 |
2000msc
984
Points
6:51.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Shen Invitational | 6:51.67 | 2 | 984 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 6:54.63 | 6 | 973 |
| June 16, 2019 | New Balance Nationals Outdoor | 6:59.92 | 8 | 953 |
| May 22, 2019 | Section 2 Group 1 Sectional Championships | 7:01.13 | 1 | 949 |
| April 13, 2019 | CBA/La Salle Relays | 7:01.20 | 1 | 949 |
| June 1, 2018 | Section 2 State Qualifier | 7:02.43 | 1 | 944 |
| May 4, 2019 | Colonie Relays | 7:02.73 | 1 | 943 |
| May 23, 2018 | Section 2 Group 1 | 7:03.07 | 1 | 942 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 7:03.25 | 11 | 941 |
| May 16, 2018 | Girls Suburban Council Champs | 7:06.26 | 1 | 930 |
| May 11, 2018 | Shen Invitational | 7:11.13 | 1 | 912 |
| May 5, 2018 | Colonie Relays | 7:11.17 | 1 | 912 |
| May 23, 2017 | Section 2 Group 1 | 7:12.59 | 1 | 907 |
| June 2, 2017 | Section 2 State Qualifier | 7:14.54 | 1 | 900 |
| May 12, 2017 | Shen Invitational | 7:16.84 | 3 | 891 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 7:17.80 | 1 | 888 |
| May 31, 2019 | Section 2 State Qualifier | 7:20.29 | 2 | 879 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 7:24.99 | 3 | 862 |
| May 17, 2017 | Girls Suburban Council Champs | 7:25.97 | 1 | 859 |
| June 18, 2017 | New Balance Nationals Outdoor | 7:27.89 | 25 | 852 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 7:28.52 | 1 | 850 |
| April 21, 2018 | Bethlehem Lady Eagle Invite | 7:29.02 | 1 | 848 |
| May 13, 2016 | Shen Invitational | 7:33.43 | 3 | 833 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 7:33.60 | 22 | 832 |
| May 6, 2017 | Colonie Relays | 7:33.72 | 1 | 832 |
| June 3, 2016 | Section 2 State Qualifier | 7:38.48 | 5 | 815 |
| May 24, 2016 | Section 2 Group 1 | 7:39.21 | 4 | 813 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 8:15.45 | 1 | 693 |
| June 17, 2018 | New Balance Nationals Outdoor | 8:16.43 | 29 | 690 |
3000m
1103
Points
9:00.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:00.94 | 11 | 1103 |
| Jan. 28, 2023 | Penn State National | 9:10.45 | 1 | 1071 |
| Jan. 27, 2024 | Penn State National Open | 9:16.68 | 3 | 1051 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 9:17.71 | 2 | 1047 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 9:24.00 | 9 | 1027 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 9:24.94 | 53 | 1024 |
| Jan. 22, 2022 | Penn State National Open | 9:26.24 | 1 | 1020 |
| Jan. 16, 2021 | Nittany Lion Opener | 9:45.27 | 1 | 959 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 9:47.92 | 6 | 951 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 9:48.62 | 5 | 949 |
| March 10, 2019 | New Balance Nationals Indoor | 9:55.61 | 18 | 927 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 9:55.87 | 3 | 927 |
| May 18, 2019 | Eddy Games | 9:59.26 | 3 | 916 |
| May 31, 2019 | Section 2 State Qualifier | 10:01.16 | 1 | 910 |
| Feb. 23, 2020 | Section 2 State Qualifier | 10:02.08 | 2 | 908 |
| Feb. 3, 2019 | Section 2 Suburban Council Girls Champs | 10:04.48 | 1 | 900 |
| Jan. 11, 2020 | Yale Track Classic | 10:06.03 | 2 | 896 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 10:12.68 | 2 | 876 |
| April 28, 2018 | Luciano Memorial Invitational | 10:14.71 | 1 | 870 |
| Jan. 20, 2018 | Yale Track Classic | 10:19.88 | 10 | 854 |
| May 19, 2018 | Eddy Games | 10:20.09 | 3 | 854 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 10:20.09 | 2 | 854 |
| Feb. 24, 2019 | Section 2 State Qualifier | 10:21.43 | 2 | 850 |
| March 11, 2018 | New Balance Nationals Indoor | 10:24.60 | 9 | 841 |
| April 27, 2019 | Luciano Memorial Invitational | 10:24.66 | 1 | 840 |
| Feb. 25, 2018 | Section 2 State Qualifier | 10:25.24 | 3 | 839 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 10:28.21 | 20 | 830 |
| May 21, 2016 | Eddy Games | 10:29.89 | 7 | 825 |
| Feb. 19, 2018 | Section 2 Division Championships - Div. II | 10:31.30 | 2 | 821 |
| May 20, 2017 | Eddy Games | 10:31.58 | 3 | 820 |
| April 29, 2017 | Luciano Memorial Invitational | 10:34.62 | 5 | 812 |
| Feb. 17, 2019 | Section 2 Division II Championship | 10:35.84 | 1 | 808 |
| Dec. 21, 2019 | Section 2 League Meets 3 | 10:36.00 | 1 | 808 |
| Dec. 16, 2017 | Section 2 League Meets 3 | 10:36.00 | 1 | 808 |
| Feb. 26, 2017 | Section 2 State Qualifier | 10:36.16 | 4 | 807 |
| May 24, 2016 | Section 2 Group 1 | 10:36.85 | 4 | 805 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 10:40.12 | 6 | 796 |
| Dec. 23, 2018 | Section 2 League Meets 3 | 10:42.70 | 1 | 789 |
| June 3, 2016 | Section 2 State Qualifier | 10:43.75 | 8 | 786 |
| April 30, 2016 | Anthony Luciano Memorial Invitational | 10:46.98 | 5 | 776 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 10:49.36 | 1 | 770 |
| Feb. 19, 2017 | Section 2 Division Championships - Div. II & III | 10:50.21 | 4 | 767 |
| Feb. 17, 2020 | Section 2 Division II Championship | 10:58.70 | 2 | 744 |
| Jan. 14, 2018 | Section 2 League Meets 6 | 11:04.00 | 1 | 729 |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 11:17.99 | 8 | 692 |
| Feb. 21, 2016 | Section 2 Division Championships | 11:18.21 | 4 | 691 |
| Jan. 22, 2017 | Section 2 League Meets 6 | 11:23.70 | 1 | 677 |
| June 26, 2016 | USATF Adirondack Association Junior Olympic Outdoor Track And Fi | 11:50.55 | 1 | 608 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 12:13.51 | 1 | 553 |
3000msc
1097
Points
9:59.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 9:59.54 | 1 | 1097 |
| April 23, 2022 | Virginia Challenge | 10:06.27 | 3 | 1081 |
| May 14, 2023 | Big 10 Outdoor Championships | 10:14.01 | 3 | 1062 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 10:26.00 | 6 | 1034 |
4000m_cc
911
Points
13:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Dolan Duals | 13:39.60 | 1 | 911 |
| Sept. 6, 2024 | Dolan Duals | 13:51.40 | 1 | 885 |
| Sept. 2, 2022 | Dolan Duals | 13:54.90 | 1 | 878 |
4500m_cc
714
Points
17:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:17.10 | 20 | 714 |
5000m
1043
Points
16:04.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | NCAA Division I East Preliminary | 16:04.06 | 10 | 1043 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 16:07.65 | 1 | 1036 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 16:09.61 | 17 | 1032 |
| May 14, 2023 | Big 10 Outdoor Championships | 16:11.81 | 1 | 1028 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 16:26.70 | 9 | 1001 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 16:29.00 | 5 | 997 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 16:34.37 | 11 | 988 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 17:01.71 | 52 | 939 |
| May 3, 2025 | Larry Ellis Invitational | 17:10.29 | 12 | 925 |
5000m_cc
959
Points
16:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 16:50.70 | 38 | 959 |
| Sept. 14, 2019 | Queensbury Invite | 18:03.27 | 1 | 835 |
| Sept. 15, 2018 | Queensbury Invitational | 18:32.42 | 3 | 788 |
| Sept. 23, 2017 | Queensbury Invitational | 18:45.33 | 1 | 768 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:04.10 | 11 | 738 |
| Sept. 7, 2019 | Blackbird XC Invitational | 19:04.86 | 1 | 737 |
| Nov. 18, 2017 | NY Federation Championships | 19:07.00 | 15 | 734 |
| Sept. 9, 2017 | Blackbird Cross Country Invitational | 19:18.00 | 1 | 717 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 19:25.90 | 20 | 705 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 19:32.00 | 9 | 696 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:45.40 | 36 | 676 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:55.30 | 39 | 661 |
| Nov. 23, 2019 | NY Federation Championships | 19:56.90 | 52 | 659 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 21:07.60 | 40 | 560 |
6000m_cc
966
Points
20:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 20:36.20 | 71 | 966 |
| Oct. 28, 2022 | Big Ten Championship | 20:46.30 | 21 | 952 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:55.70 | 21 | 939 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:02.30 | 43 | 930 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 21:29.60 | 197 | 893 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:31.10 | 37 | 891 |
| Jan. 30, 2021 | Big Ten Cross Country Championship | 21:38.60 | 41 | 881 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 21:47.90 | 136 | 868 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:51.50 | 123 | 864 |
800m
787
Points
2:23.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Luciano Memorial Invitational | 2:23.05 | 2 | 787 |
| April 28, 2018 | Luciano Memorial Invitational | 2:24.41 | 3 | 767 |
| April 29, 2017 | Luciano Memorial Invitational | 2:27.38 | 5 | 724 |
| March 27, 2019 | Niskayuna vs. Ballston Spa | 2:34.20 | 1 | 631 |
| June 26, 2016 | USATF Adirondack Association Junior Olympic Outdoor Track And Fi | 2:39.90 | 2 | 558 |
mile
1009
Points
4:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:45.70 | 5 | 1009 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 4:45.70 | 5 | 1009 |
| Jan. 14, 2023 | Nittany Lion Challenge | 4:47.19 | 1 | 999 |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:49.45 | 1 | 983 |
| Jan. 20, 2024 | Simmons-Harvey Invitational | 4:51.11 | 7 | 972 |
| Feb. 6, 2021 | PSU Tri Meet | 4:54.24 | 2 | 951 |
| Jan. 18, 2020 | New Balance Games | 5:08.15 | 7 | 861 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:15.28 | 35 | 816 |
| Jan. 20, 2018 | Yale Track Classic | 5:20.85 | 13 | 782 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:50.98 | 27 | 611 |
3mile_cc
834
Points
17:24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2019 | Section 2 Cross Country Championships | 17:24.54 | 2 | 834 |
| Oct. 26, 2019 | Suburban Council Championships | 17:31.10 | 3 | 822 |
| Nov. 3, 2017 | Section 2 Championships | 17:34.70 | 3 | 816 |
| Nov. 2, 2018 | Section 2 Championships | 17:36.04 | 2 | 814 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 17:38.70 | 1 | 810 |
| Oct. 14, 2017 | Burnt Hills Invitational | 17:40.67 | 1 | 806 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 17:43.70 | 1 | 801 |
| Oct. 25, 2017 | Sec. 2 Suburban Council Championships | 17:44.04 | 4 | 801 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 17:46.83 | 1 | 796 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 17:52.80 | 1 | 786 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 18:52.70 | 3 | 690 |
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 18:53.55 | 26 | 689 |
| Nov. 4, 2016 | Section 2 Championships | 18:56.27 | 26 | 685 |
| Oct. 15, 2016 | Burnt Hills Invitational | 20:01.77 | 60 | 587 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 20:12.30 | 61 | 572 |
Mid-D
Event Group
920
Points
2:54.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 1000m | Nittany Lion Challenge | 2:54.80 | 5 | 920 |
| Feb. 9, 2020 | 1000m | Suburban Council Girls Champs | 3:01.99 | 1 | 837 |
| Feb. 17, 2020 | 1000m | Section 2 Division II Championship | 3:05.12 | 1 | 802 |
| April 27, 2019 | 800m | Luciano Memorial Invitational | 2:23.05 | 2 | 787 |
| Jan. 18, 2020 | 1000m | New Balance Games | 3:07.38 | 13 | 777 |
Mile
Event Group
1009
Points
4:45.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | Mile | Dr. Sander Columbia Challenge | 4:45.70 | 5 | 1009 |
| Feb. 5, 2022 | Mile | Dr. Sander Invitational Columbia Challenge | 4:45.70 | 5 | 1009 |
| Jan. 14, 2023 | Mile | Nittany Lion Challenge | 4:47.19 | 1 | 999 |
| Jan. 15, 2022 | Mile | Nittany Lion Challenge | 4:49.45 | 1 | 983 |
| Jan. 20, 2024 | Mile | Simmons-Harvey Invitational | 4:51.11 | 7 | 972 |
Distance
Event Group
1103
Points
9:00.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 9:00.94 | 11 | 1103 |
| Jan. 28, 2023 | 3000m | Penn State National | 9:10.45 | 1 | 1071 |
| Jan. 27, 2024 | 3000m | Penn State National Open | 9:16.68 | 3 | 1051 |
| Feb. 25, 2023 | 3000m | Big Ten Indoor Track & Field Championships | 9:17.71 | 2 | 1047 |
| Feb. 24, 2024 | 3000m | 2024 BIG TEN Track and Field Championship | 9:24.00 | 9 | 1027 |
Steeple
Event Group
1097
Points
9:59.54
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 3000mSC | Bison Outdoor Classic | 9:59.54 | 1 | 1097 |
| April 23, 2022 | 3000mSC | Virginia Challenge | 10:06.27 | 3 | 1081 |
| May 14, 2023 | 3000mSC | Big 10 Outdoor Championships | 10:14.01 | 3 | 1062 |
| May 15, 2022 | 3000mSC | Big Ten Outdoor Track and Field Championships | 10:26.00 | 6 | 1034 |
| May 10, 2019 | 2000mSC | Shen Invitational | 6:51.67 | 2 | 984 |
Cross Country
Event Group
966
Points
20:36.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000mCC | Big Ten Cross Country Championships | 20:36.20 | 71 | 966 |
| Sept. 30, 2022 | 5K XC | 2022 Joe Piane Notre Dame Invitational | 16:50.70 | 38 | 959 |
| Oct. 28, 2022 | 6000mCC | Big Ten Championship | 20:46.30 | 21 | 952 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:55.70 | 21 | 939 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:02.30 | 43 | 930 |
Long-Distance
Event Group
1043
Points
16:04.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 5000m | NCAA Division I East Preliminary | 16:04.06 | 10 | 1043 |
| Feb. 25, 2023 | 5000m | Big Ten Indoor Track & Field Championships | 16:07.65 | 1 | 1036 |
| June 10, 2023 | 5000m | 2023 NCAA Division 1 Outdoor Track & Field Championships | 16:09.61 | 17 | 1032 |
| May 14, 2023 | 5000m | Big 10 Outdoor Championships | 16:11.81 | 1 | 1028 |
| Feb. 24, 2024 | 5000m | 2024 BIG TEN Track and Field Championship | 16:26.70 | 9 | 1001 |
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