Performance Dashboard
Athlete analytics & progression tracking
1500m
719
Points
4:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2021 | AAU Elite HS Indoor Championships | 4:12.00 | 4 | 719 |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 4:22.20 | 5 | 613 |
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 4:22.39 | 8 | 611 |
| April 8, 2023 | Gallaudet Bison Classic | 4:30.07 | 5 | 537 |
| June 23, 2013 | USATF Mid-Atlantic Association Junior Olympics Championship | 5:11.15 | 4 | 222 |
1600m
654
Points
4:36.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | Franklin & Marshall High School Invite #2 | 4:36.85 | 2 | 654 |
| April 13, 2019 | Caravel Academy Invitational | 4:39.64 | 7 | 627 |
| Jan. 11, 2020 | Douglas W. Wesner Memorial Invitational | 4:40.34 | 3 | 621 |
| Jan. 4, 2020 | Kutztown Golden Bear H.S. Invitational | 4:42.27 | 3 | 603 |
| May 18, 2019 | 2019 DIAA Track & Field Championships | 4:42.61 | 12 | 600 |
| April 30, 2019 | Blue Hen Conference T&F Championships | 4:42.86 | 2 | 597 |
| April 21, 2018 | Art Madric Hall of Fame Invitational | 4:45.83 | 6 | 570 |
| May 11, 2019 | New Castle County Track & Field Championships | 4:45.89 | 14 | 570 |
| April 14, 2018 | Caravel Academy Invitational | 4:45.90 | 7 | 570 |
| Jan. 27, 2018 | Franklin & Marshall College HS Invitational #2 | 4:48.45 | 14 | 547 |
| Jan. 12, 2019 | Golden Bear HS Invitational | 4:50.17 | 5 | 532 |
| Jan. 20, 2018 | Douglas W. Wesner Memorial Invitational | 4:53.60 | 8 | 502 |
| April 7, 2018 | Diamond State Relays | 4:55.36 | 4 | 488 |
| May 2, 2018 | Blue Hen Conference T&F Championships | 4:57.91 | 6 | 467 |
2mile
675
Points
9:54.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 9:54.87 | 21 | 675 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:58.48 | 30 | 660 |
2mile_cc
466
Points
10:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Unionville Two Mile Bash | 10:47.20 | 20 | 466 |
2400m_cc
384
Points
8:11.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Cherokee Challenge | 8:11.75 | 4 | 384 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 8:19.90 | 9 | 348 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - Middle School | 8:58.00 | 1 | 205 |
| Sept. 26, 2015 | Six Flags Wild Safari Invitational - Middle School | 9:20.00 | 6 | 139 |
3000m
634
Points
9:21.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2021 | AAU Indoor National Championships | 9:21.05 | 12 | 634 |
| Jan. 11, 2020 | Douglas W. Wesner Memorial Invitational | 9:25.07 | 2 | 616 |
| Jan. 26, 2019 | Franklin & Marshall High School Invitational #2 | 9:28.55 | 6 | 601 |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 9:37.30 | 3 | 562 |
| Jan. 6, 2019 | Collegeville High School Open | 9:40.54 | 2 | 549 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 9:44.48 | 13 | 532 |
| Jan. 14, 2018 | Bears High School Invitational | 9:46.05 | 8 | 526 |
| June 23, 2013 | USATF Mid-Atlantic Association Junior Olympics Championship | 11:07.43 | 2 | 243 |
3000m_cc
467
Points
10:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | St. Mark's XC Invite | 10:00.50 | 3 | 467 |
3200m
671
Points
9:52.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | DIAA State Indoor Track & Field Championships | 9:52.16 | 3 | 671 |
| May 22, 2019 | DIAA Meet of Champions | 10:06.30 | 9 | 610 |
| Feb. 2, 2019 | DIAA State Indoor Track & Field Championships | 10:11.97 | 9 | 587 |
| May 18, 2019 | 2019 DIAA Track & Field Championships | 10:14.09 | 8 | 578 |
| May 11, 2019 | New Castle County Track & Field Championships | 10:15.53 | 8 | 573 |
| April 6, 2019 | Diamond State Relays | 10:18.71 | 3 | 560 |
| April 30, 2019 | Blue Hen Conference T&F Championships | 10:24.18 | 2 | 538 |
| Jan. 7, 2018 | 2018 N5CTA Indoor Invitational | 10:27.74 | 4 | 524 |
3200m_cc
329
Points
11:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Unionville Two Mile Bash | 11:24.10 | 8 | 329 |
4000m_cc
424
Points
13:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:48.40 | 23 | 424 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:00.60 | 47 | 391 |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:12.70 | 60 | 360 |
5000m_cc
559
Points
16:31.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | Joe O'Neill XC Invitational | 16:31.57 | 12 | 559 |
| Nov. 9, 2019 | DIAA Cross Country State Championships | 16:36.30 | 6 | 547 |
| Oct. 23, 2019 | Blue Hen Conference XC Championships | 16:38.43 | 1 | 542 |
| Oct. 26, 2018 | Blue Hen Conference XC Championships | 16:40.57 | 1 | 536 |
| Oct. 20, 2017 | Joe O'Neill XC Invitational | 16:47.91 | 20 | 519 |
| Nov. 2, 2019 | New Castle County Championships | 16:49.70 | 10 | 514 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:51.60 | 41 | 510 |
| Oct. 18, 2019 | Joe O'Neill XC Invitational | 16:54.80 | 21 | 502 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 16:57.00 | 41 | 497 |
| Sept. 13, 2019 | White Clay Creek Classic | 16:57.37 | 7 | 496 |
| Nov. 11, 2017 | DIAA Cross Country State Championships | 16:59.79 | 18 | 491 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:00.40 | 5 | 489 |
| Nov. 21, 2020 | Blue Hen Conference XC Championships | 17:04.60 | 1 | 479 |
| Nov. 4, 2017 | New Castle County Championships | 17:07.91 | 25 | 472 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:11.00 | 30 | 465 |
| Sept. 17, 2022 | DSU XC Sting Invite | 17:20.70 | 10 | 443 |
| Dec. 5, 2020 | DIAA Cross Country State Championships | 17:26.00 | 13 | 431 |
| Nov. 3, 2018 | New Castle County Championships | 17:36.71 | 24 | 408 |
| Sept. 9, 2017 | Lake Forest Cross Country Festival | 17:44.90 | 6 | 391 |
| Oct. 27, 2017 | Blue Hen Conference Championship Meet | 17:49.59 | 9 | 381 |
| Sept. 15, 2017 | White Clay Creek Classic | 17:55.54 | 1 | 369 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 18:09.20 | 48 | 342 |
| Nov. 10, 2018 | DIAA Cross Country State Championships | 18:11.88 | 15 | 337 |
| Sept. 23, 2017 | Oberod Invitational | 18:25.00 | 18 | 312 |
| Dec. 1, 2018 | AAU National Championships | 18:43.99 | 19 | 277 |
5000m
547
Points
16:36.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | NYC Gotham Cup | 16:36.25 | 16 | 547 |
| Feb. 19, 2023 | MEAC Indoor Track & Field Championships | 16:51.84 | 6 | 509 |
| April 1, 2023 | Towson Invitational | 17:11.13 | 22 | 464 |
800m
622
Points
2:05.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 2:05.95 | 21 | 622 |
| Jan. 19, 2020 | Bears High School Invitational | 2:06.45 | 6 | 611 |
| April 13, 2019 | Caravel Academy Invitational | 2:07.85 | 11 | 580 |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 2:08.85 | 12 | 559 |
| April 14, 2018 | Caravel Academy Invitational | 2:11.96 | 10 | 496 |
| Jan. 6, 2019 | Collegeville High School Open | 2:12.27 | 14 | 490 |
| April 21, 2018 | Art Madric Hall of Fame Invitational | 2:12.50 | 26 | 485 |
| Jan. 12, 2019 | Golden Bear HS Invitational | 2:14.62 | 12 | 444 |
| Jan. 14, 2018 | Bears High School Invitational | 2:15.64 | 37 | 425 |
| Jan. 20, 2018 | Douglas W. Wesner Memorial Invitational | 2:17.52 | 28 | 392 |
| June 23, 2013 | USATF Mid-Atlantic Association Junior Olympics Championship | 2:36.37 | 3 | 130 |
8000m_cc
527
Points
28:15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | MEAC Cross Country Championships | 28:15.10 | 23 | 527 |
| Oct. 7, 2022 | DSU XC Farm Invite | 28:39.70 | 5 | 494 |
| Oct. 15, 2022 | Delaware XC | 28:53.90 | 8 | 476 |
| Oct. 2, 2021 | 33rd Annual Don Cathcart Invitational @ Salisbury | 30:04.60 | 49 | 391 |
mile
676
Points
4:36.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2021 | NSAF USA Meet of Champions | 4:36.24 | 15 | 676 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:36.40 | 42 | 674 |
| Jan. 31, 2021 | The 757 Showdown! | 4:36.80 | 26 | 670 |
| Feb. 6, 2021 | The East Coast Invitational | 4:37.02 | 40 | 668 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 4:40.77 | 12 | 632 |
| Jan. 19, 2020 | Bears High School Invitational | 4:40.99 | 1 | 630 |
3mile_cc
300
Points
17:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Bull Run Invitational | 17:50.70 | 14 | 300 |
Mile
Event Group
719
Points
4:12.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2021 | 1500m | AAU Elite HS Indoor Championships | 4:12.00 | 4 | 719 |
| March 28, 2021 | Mile | NSAF USA Meet of Champions | 4:36.24 | 15 | 676 |
| Feb. 28, 2021 | Mile | adidas Indoor Nationals hosted by Champion Speed | 4:36.40 | 42 | 674 |
| Jan. 31, 2021 | Mile | The 757 Showdown! | 4:36.80 | 26 | 670 |
| Feb. 6, 2021 | Mile | The East Coast Invitational | 4:37.02 | 40 | 668 |
Distance
Event Group
675
Points
9:54.87
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2021 | 2Mile | The 757 Showdown! | 9:54.87 | 21 | 675 |
| Feb. 22, 2020 | 3200m | DIAA State Indoor Track & Field Championships | 9:52.16 | 3 | 671 |
| Feb. 28, 2021 | 2Mile | adidas Indoor Nationals hosted by Champion Speed | 9:58.48 | 30 | 660 |
| March 14, 2021 | 3000m | AAU Indoor National Championships | 9:21.05 | 12 | 634 |
| Jan. 11, 2020 | 3000m | Douglas W. Wesner Memorial Invitational | 9:25.07 | 2 | 616 |
Cross Country
Event Group
559
Points
16:31.57
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2018 | 5K XC | Joe O'Neill XC Invitational | 16:31.57 | 12 | 559 |
| Nov. 9, 2019 | 5K XC | DIAA Cross Country State Championships | 16:36.30 | 6 | 547 |
| Oct. 23, 2019 | 5K XC | Blue Hen Conference XC Championships | 16:38.43 | 1 | 542 |
| Oct. 26, 2018 | 5K XC | Blue Hen Conference XC Championships | 16:40.57 | 1 | 536 |
| Oct. 29, 2022 | 8000mCC | MEAC Cross Country Championships | 28:15.10 | 23 | 527 |
Long-Distance
Event Group
547
Points
16:36.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2023 | 5000m | NYC Gotham Cup | 16:36.25 | 16 | 547 |
| Feb. 19, 2023 | 5000m | MEAC Indoor Track & Field Championships | 16:51.84 | 6 | 509 |
| April 1, 2023 | 5000m | Towson Invitational | 17:11.13 | 22 | 464 |
Mid-D
Event Group
622
Points
2:05.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2021 | 800m | Grant Holloway Holiday Invitational | 2:05.95 | 21 | 622 |
| Jan. 19, 2020 | 800m | Bears High School Invitational | 2:06.45 | 6 | 611 |
| April 13, 2019 | 800m | Caravel Academy Invitational | 2:07.85 | 11 | 580 |
| March 11, 2018 | 800m | USATF Hershey Youth Indoor National Championships | 2:08.85 | 12 | 559 |
| April 14, 2018 | 800m | Caravel Academy Invitational | 2:11.96 | 10 | 496 |
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