Performance Dashboard
Athlete analytics & progression tracking
1000m
380
Points
2:59.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 2:59.35 | 70 | 380 |
| Dec. 2, 2023 | PSAL Jim McKay Team Challenge | 3:02.65 | 5 | 338 |
| Nov. 26, 2023 | PSAL Gobbler Classic | 3:07.76 | 5 | 278 |
1600m
631
Points
4:39.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2025 | PSAL Martin Luther King Relays | 4:39.28 | 9 | 631 |
| Jan. 25, 2025 | New York International Showcase | 4:40.88 | 11 | 616 |
| April 28, 2024 | Bob Zifchak Classic | 4:42.30 | 10 | 602 |
| June 2, 2024 | PSAL Frosh/Soph Champs | 4:42.35 | 5 | 602 |
| May 4, 2025 | PSAL Manhattan Borough Champs | 4:43.21 | 4 | 594 |
| April 7, 2024 | PSAL Season Opener | 4:45.03 | 4 | 577 |
| April 27, 2025 | Bob Zifchak Classic | 4:46.17 | 5 | 567 |
| April 5, 2025 | PSAL Season Opener | 4:46.48 | 13 | 564 |
| Feb. 22, 2025 | PSAL City Championships | 4:46.89 | 15 | 561 |
| March 3, 2024 | PSAL Frosh/Soph City Champs | 4:47.34 | 2 | 557 |
| March 27, 2024 | PSAL Spring Series #2 | 4:52.50 | 4 | 512 |
| Feb. 10, 2025 | PSAL Manhattan Borough Championships | 4:52.63 | 4 | 511 |
| May 26, 2024 | PSAL City Championship | 4:54.52 | 21 | 495 |
| Feb. 8, 2024 | PSAL Manhattan Borough Championships | 4:56.62 | 9 | 477 |
| Dec. 8, 2024 | PSAL Donald Douglas Games | 4:57.16 | 12 | 473 |
| Jan. 15, 2024 | PSAL Martin Luther King Relays | 4:58.75 | 24 | 460 |
| Dec. 27, 2023 | PSAL Holiday Classic | 5:03.28 | 9 | 424 |
| March 26, 2025 | PSAL Spring Series #2 | 5:03.30 | 7 | 424 |
2mile
678
Points
9:54.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 9:54.26 | 8 | 678 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:37.99 | 69 | 500 |
300m
209
Points
46.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2024 | PSAL Night of Sprints | 46.52 | 202 | 209 |
3000m
666
Points
9:14.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | New York International Showcase | 9:14.08 | 1 | 666 |
| June 29, 2024 | USATF National Youth Outdoor Championships (U18) | 9:28.08 | 7 | 603 |
3200m
716
Points
9:42.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2025 | PSAL City Championships | 9:42.08 | 4 | 716 |
| Jan. 25, 2025 | New York International Showcase | 9:46.52 | 4 | 696 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 9:50.94 | 8 | 676 |
| Feb. 22, 2025 | PSAL City Championships | 9:56.09 | 5 | 654 |
| April 12, 2025 | The New York Relays | 9:56.71 | 19 | 651 |
| Feb. 10, 2025 | PSAL Manhattan Borough Championships | 10:00.84 | 2 | 633 |
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 10:03.18 | 20 | 624 |
| May 4, 2025 | PSAL Manhattan Borough Champs | 10:06.16 | 1 | 611 |
| May 26, 2024 | PSAL City Championship | 10:09.60 | 12 | 597 |
| April 20, 2024 | The New York Relays | 10:09.76 | 58 | 596 |
| May 5, 2024 | PSAL Manhattan Borough Champs | 10:11.90 | 5 | 587 |
| April 13, 2024 | Gerry Sullivan Invite | 10:21.22 | 5 | 550 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:34.63 | 69 | 498 |
| Feb. 8, 2024 | PSAL Manhattan Borough Championships | 10:35.00 | 7 | 497 |
| March 20, 2024 | PSAL Spring Series #1 | 10:45.80 | 2 | 457 |
| April 23, 2025 | PSAL Spring Series #5 | 10:56.70 | 5 | 418 |
400m
294
Points
1:02.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2025 | PSAL Spring Series #2 | 1:02.04 | 22 | 294 |
5000m_cc
569
Points
16:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | Xavier Invitational | 16:27.30 | 4 | 569 |
| Sept. 20, 2025 | Xavier Invitational | 16:28.00 | 12 | 568 |
| Oct. 25, 2025 | PSAL Borough Championships | 16:34.50 | 1 | 551 |
| Nov. 8, 2025 | PSAL City Championships | 16:34.90 | 3 | 550 |
| Oct. 4, 2025 | PSAL Marty Lewis Challenge | 16:49.70 | 2 | 514 |
| Sept. 27, 2025 | PSAL Group Run | 17:07.30 | 2 | 473 |
| Oct. 5, 2024 | PSAL Marty Lewis Challenge | 17:10.30 | 4 | 466 |
| Sept. 28, 2024 | Bowdoin XC Classic | 17:17.60 | 38 | 450 |
| Sept. 17, 2024 | PSAL Grand Prix - Week 1 | 17:51.10 | 2 | 378 |
| Sept. 16, 2025 | PSAL Grand Prix - Week 1 | 17:51.90 | 3 | 376 |
| Sept. 14, 2024 | Jim Smith Invitational | 18:06.20 | 4 | 348 |
| Nov. 4, 2023 | PSAL City Championships | 18:39.90 | 56 | 285 |
| Oct. 21, 2023 | PSAL Borough Championships | 19:07.90 | 26 | 237 |
| Sept. 23, 2023 | Bowdoin XC Classic | 20:04.70 | 107 | 154 |
| Oct. 4, 2023 | PSAL Grand Prix - Week 3 | 20:31.40 | 18 | 121 |
| Nov. 9, 2024 | PSAL City Championships | 21:26.90 | 102 | 65 |
| Sept. 25, 2024 | PSAL Grand Prix - Week 2 | 23:19.70 | 41 | 5 |
5000m
160
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | PSAL Test 4 | 20:00.00 | 7361 | 160 |
| March 16, 2025 | PSAL Test 6 | 20:00.00 | 3084 | 160 |
| April 1, 2024 | PSAL Test 5 | 20:00.00 | 113 | 160 |
| Nov. 19, 2024 | PSAL Test 5 | 20:00.00 | 3869 | 160 |
800m
526
Points
2:10.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Spring Fling Twilight Festival | 2:10.45 | 2 | 526 |
| April 2, 2025 | PSAL Spring Series #3 | 2:13.70 | 8 | 462 |
| March 20, 2024 | PSAL Spring Series #1 | 2:18.10 | 5 | 381 |
| April 13, 2024 | Gerry Sullivan Invite | 2:18.34 | 19 | 377 |
mile
616
Points
4:42.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | Eastern States Invitational | 4:42.52 | 24 | 616 |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 4:48.46 | 60 | 562 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:59.49 | 37 | 468 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 5:08.50 | 24 | 398 |
Mid-D
Event Group
526
Points
2:10.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | Spring Fling Twilight Festival | 2:10.45 | 2 | 526 |
| April 2, 2025 | 800m | PSAL Spring Series #3 | 2:13.70 | 8 | 462 |
| March 20, 2024 | 800m | PSAL Spring Series #1 | 2:18.10 | 5 | 381 |
| Jan. 20, 2024 | 1000m | Armory Officials Hall of Fame Invitational | 2:59.35 | 70 | 380 |
| April 13, 2024 | 800m | Gerry Sullivan Invite | 2:18.34 | 19 | 377 |
Mile
Event Group
631
Points
4:39.28
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2025 | 1600m | PSAL Martin Luther King Relays | 4:39.28 | 9 | 631 |
| May 31, 2025 | Mile | Eastern States Invitational | 4:42.52 | 24 | 616 |
| Jan. 25, 2025 | 1600m | New York International Showcase | 4:40.88 | 11 | 616 |
| April 28, 2024 | 1600m | Bob Zifchak Classic | 4:42.30 | 10 | 602 |
| June 2, 2024 | 1600m | PSAL Frosh/Soph Champs | 4:42.35 | 5 | 602 |
Distance
Event Group
716
Points
9:42.08
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2025 | 3200m | PSAL City Championships | 9:42.08 | 4 | 716 |
| Jan. 25, 2025 | 3200m | New York International Showcase | 9:46.52 | 4 | 696 |
| Jan. 11, 2025 | 2Mile | Refuel with Chocolate Milk Officials HOF Invitational | 9:54.26 | 8 | 678 |
| Jan. 11, 2025 | 3200m | Refuel with Chocolate Milk Officials HOF Invitational | 9:50.94 | 8 | 676 |
| Jan. 25, 2025 | 3000m | New York International Showcase | 9:14.08 | 1 | 666 |
Long Sprints
Event Group
294
Points
1:02.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2025 | 400m | PSAL Spring Series #2 | 1:02.04 | 22 | 294 |
| Dec. 13, 2024 | 300m | PSAL Night of Sprints | 46.52 | 202 | 209 |
Cross Country
Event Group
569
Points
16:27.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2024 | 5K XC | Xavier Invitational | 16:27.30 | 4 | 569 |
| Sept. 20, 2025 | 5K XC | Xavier Invitational | 16:28.00 | 12 | 568 |
| Oct. 25, 2025 | 5K XC | PSAL Borough Championships | 16:34.50 | 1 | 551 |
| Nov. 8, 2025 | 5K XC | PSAL City Championships | 16:34.90 | 3 | 550 |
| Oct. 4, 2025 | 5K XC | PSAL Marty Lewis Challenge | 16:49.70 | 2 | 514 |
Long-Distance
Event Group
160
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2023 | 5000m | PSAL Test 4 | 20:00.00 | 7361 | 160 |
| March 16, 2025 | 5000m | PSAL Test 6 | 20:00.00 | 3084 | 160 |
| April 1, 2024 | 5000m | PSAL Test 5 | 20:00.00 | 113 | 160 |
| Nov. 19, 2024 | 5000m | PSAL Test 5 | 20:00.00 | 3869 | 160 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava