Performance Dashboard
Athlete analytics & progression tracking
1500m
970
Points
4:30.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:30.95 | 11 | 970 |
| June 14, 2023 | Brooks PR Invitational | 4:31.09 | 2 | 969 |
1600m
978
Points
4:48.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:48.53 | 13 | 978 |
| June 14, 2023 | Brooks PR Invitational | 4:48.60 | 2 | 978 |
| June 8, 2024 | MSHSL State Track and Field Championships | 4:50.93 | 1 | 962 |
| May 10, 2023 | Section 7AAA True Team | 4:53.67 | 2 | 943 |
| June 12, 2025 | MSHSL State Track & Field Championships | 4:55.11 | 3 | 934 |
| May 8, 2024 | Section 7AAA True Team | 4:55.35 | 2 | 932 |
| May 20, 2023 | MSHSCA State True Team Championships | 4:55.52 | 1 | 931 |
| June 1, 2023 | MSHSL Section 2AAA T&F Finals | 4:58.66 | 1 | 910 |
| May 3, 2024 | Wayzata Relays | 4:59.72 | 1 | 904 |
| May 3, 2024 | Wayzata Relays | 4:59.72 | 1 | 904 |
| May 30, 2025 | MSHSL Section 2AAA Championships | 5:00.55 | 1 | 898 |
| May 31, 2024 | MSHSL Section 2AAA Championships | 5:02.76 | 1 | 884 |
| May 7, 2025 | Section 7AAA True Team | 5:03.98 | 2 | 876 |
| June 10, 2023 | MSHSL State Track and Field Championships | 5:05.16 | 4 | 868 |
| May 16, 2025 | Class AAA State True Team Meet | 5:05.33 | 5 | 867 |
| May 17, 2024 | Class AAA True Team State Championships | 5:06.75 | 1 | 858 |
| April 18, 2024 | Shakopee Relays | 5:08.92 | 1 | 844 |
| April 22, 2025 | Lane/Rogness Relays | 5:12.01 | 2 | 825 |
| May 23, 2022 | Central Lakes Conference Middle School Girls Championships | 5:20.96 | 2 | 770 |
| April 12, 2023 | Wayzata v. Minnetonka Girls Dual | 5:37.02 | 1 | 676 |
| May 2, 2022 | Minnetonka JH Meet | 5:55.72 | 2 | 575 |
2400m_cc
571
Points
9:32.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2021 | Joe Ross Invitational | 9:32.76 | 1 | 571 |
| Sept. 23, 2021 | Central Middle School Invitational | 10:24.90 | 3 | 423 |
3200m
910
Points
10:42.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | MSHSL State Track and Field Championships | 10:42.79 | 2 | 910 |
| May 31, 2024 | MSHSL Section 2AAA Championships | 10:48.52 | 1 | 894 |
| May 21, 2024 | Lake Conference Championships | 11:02.01 | 1 | 856 |
| May 1, 2024 | Minnesota Open HS Invitational | 11:06.56 | 1 | 844 |
| April 15, 2025 | Minnetonka v EP Dual | 11:18.09 | 1 | 813 |
| April 12, 2024 | Lake Conference Relays | 11:29.93 | 2 | 782 |
400m
851
Points
59.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | Minnesota Open HS Spring Invitational | 59.58 | 1 | 851 |
| March 27, 2025 | Central MN Indoor Invite | 1:01.67 | 2 | 782 |
| April 11, 2024 | Lake Conf. Girls Tri | 1:02.27 | 1 | 763 |
5000m_cc
877
Points
17:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2023 | NXR Heartland Regional Championships | 17:38.20 | 9 | 877 |
| Oct. 12, 2023 | Lake Conference Championships | 17:49.40 | 1 | 858 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 17:53.90 | 19 | 851 |
| Oct. 4, 2023 | STMA Invite (postponed from 10/3) | 17:56.20 | 1 | 847 |
| Sept. 4, 2025 | Steve Hoag Invitational | 18:11.10 | 1 | 822 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 18:13.49 | 6 | 819 |
| Nov. 1, 2025 | MSHSL Class AAA State Championships | 18:14.90 | 13 | 816 |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 18:17.00 | 8 | 813 |
| Oct. 13, 2022 | Lake Conference Championships | 18:17.09 | 3 | 813 |
| Oct. 24, 2023 | MSHSL Section 2AAA XC Championships | 18:18.80 | 1 | 810 |
| Sept. 16, 2023 | Eden Prairie Metro Invitational | 18:22.20 | 3 | 804 |
| Sept. 7, 2023 | Anoka Steve Hoag Invitational | 18:25.10 | 3 | 800 |
| Oct. 25, 2022 | MSHSL Section 2AAA XC Championships | 18:29.07 | 2 | 793 |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 18:32.80 | 9 | 787 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 18:33.50 | 73 | 786 |
| Oct. 8, 2025 | Lake Conference Championships | 18:35.20 | 10 | 784 |
| Oct. 3, 2022 | STMA Invite | 18:40.20 | 6 | 776 |
| Oct. 21, 2025 | MSHSL Section 2AAA Championships | 18:40.80 | 1 | 775 |
| Sept. 22, 2023 | Roy Griak Invitational | 18:43.20 | 6 | 771 |
| Oct. 10, 2024 | Lake Conference Championships | 18:48.00 | 5 | 763 |
| Oct. 2, 2024 | STMA Invitational | 18:52.30 | 6 | 757 |
| Oct. 22, 2024 | MSHSL Section 2AAA Championships | 18:53.80 | 3 | 754 |
| Sept. 9, 2022 | Anoka Steve Hoag Invitational | 19:03.30 | 4 | 740 |
| Aug. 31, 2023 | Maple Grove Crimson Twilight | 19:05.50 | 3 | 736 |
| Sept. 14, 2024 | All-American Invitational | 19:06.40 | 11 | 735 |
| Sept. 5, 2024 | Steve Hoag Invitational | 19:08.30 | 7 | 732 |
| Sept. 22, 2022 | Buffalo Bison Invite | 19:09.80 | 4 | 730 |
| Aug. 28, 2025 | St. Olaf H.S. Showcase | 19:10.85 | 7 | 728 |
| Sept. 13, 2025 | All-American Invitational | 19:11.60 | 12 | 727 |
| Sept. 20, 2024 | Roy Griak Invitational | 19:40.80 | 23 | 683 |
| Sept. 20, 2025 | Roy Griak Invitational | 19:54.30 | 31 | 663 |
| Aug. 29, 2024 | St. Olaf H.S. Showcase | 20:06.70 | 16 | 645 |
| Sept. 1, 2022 | St. Olaf High School Showcase | 20:19.20 | 27 | 627 |
800m
994
Points
2:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | MSHSL Section 2AAA Championships | 2:09.80 | 1 | 994 |
| May 30, 2025 | MSHSL Section 2AAA Championships | 2:09.80 | 1 | 994 |
| June 15, 2024 | Nike Outdoor Nationals | 2:10.15 | 19 | 988 |
| June 12, 2025 | MSHSL State Track & Field Championships | 2:10.60 | 2 | 981 |
| June 12, 2025 | MSHSL State Track & Field Championships | 2:13.27 | 2 | 937 |
| May 8, 2024 | Section 7AAA True Team | 2:13.41 | 1 | 935 |
| June 22, 2025 | Nike Outdoor Nationals | 2:13.46 | 29 | 934 |
| May 17, 2024 | Class AAA True Team State Championships | 2:13.86 | 2 | 928 |
| April 25, 2025 | Hamline Elite Meet | 2:14.18 | 5 | 923 |
| April 24, 2025 | Jordan Invitational | 2:14.18 | 5 | 923 |
| May 20, 2023 | MSHSCA State True Team Championships | 2:14.23 | 2 | 922 |
| April 26, 2024 | Hamline Elite Meet | 2:14.70 | 4 | 915 |
| May 21, 2025 | Lake Conference Championships | 2:15.02 | 1 | 909 |
| May 23, 2023 | Lake Conference Championships | 2:15.55 | 2 | 901 |
| April 28, 2023 | Hamline Elite Meet | 2:15.87 | 5 | 896 |
| April 11, 2025 | Lake Conference Relays | 2:16.13 | 1 | 892 |
| May 10, 2023 | Section 7AAA True Team | 2:16.96 | 4 | 879 |
| May 16, 2025 | Class AAA State True Team Meet | 2:17.01 | 3 | 878 |
| April 14, 2023 | Lake Conference Relays | 2:17.31 | 3 | 874 |
| April 25, 2023 | Minnetonka Lane/Rogness Relays | 2:17.61 | 1 | 869 |
| May 7, 2025 | Section 7AAA True Team | 2:18.73 | 3 | 852 |
| April 12, 2023 | Wayzata v. Minnetonka Girls Dual | 2:23.64 | 1 | 778 |
| May 2, 2022 | Minnetonka JH Meet | 2:36.80 | 2 | 598 |
| May 23, 2022 | Central Lakes Conference Middle School Girls Championships | 2:38.94 | 4 | 570 |
mile
979
Points
4:50.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:50.17 | 12 | 979 |
| June 14, 2023 | Brooks PR Invitational | 4:50.49 | 2 | 976 |
Mile
Event Group
979
Points
4:50.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2024 | Mile | Nike Outdoor Nationals | 4:50.17 | 12 | 979 |
| June 15, 2024 | 1600m | Nike Outdoor Nationals | 4:48.53 | 13 | 978 |
| June 14, 2023 | 1600m | Brooks PR Invitational | 4:48.60 | 2 | 978 |
| June 14, 2023 | Mile | Brooks PR Invitational | 4:50.49 | 2 | 976 |
| June 15, 2024 | 1500m | Nike Outdoor Nationals | 4:30.95 | 11 | 970 |
Cross Country
Event Group
877
Points
17:38.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2023 | 5K XC | NXR Heartland Regional Championships | 17:38.20 | 9 | 877 |
| Oct. 12, 2023 | 5K XC | Lake Conference Championships | 17:49.40 | 1 | 858 |
| Nov. 13, 2022 | 5K XC | Team Heartland Regional Championships | 17:53.90 | 19 | 851 |
| Oct. 4, 2023 | 5K XC | STMA Invite (postponed from 10/3) | 17:56.20 | 1 | 847 |
| Sept. 4, 2025 | 5K XC | Steve Hoag Invitational | 18:11.10 | 1 | 822 |
Distance
Event Group
910
Points
10:42.79
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3200m | MSHSL State Track and Field Championships | 10:42.79 | 2 | 910 |
| May 31, 2024 | 3200m | MSHSL Section 2AAA Championships | 10:48.52 | 1 | 894 |
| May 21, 2024 | 3200m | Lake Conference Championships | 11:02.01 | 1 | 856 |
| May 1, 2024 | 3200m | Minnesota Open HS Invitational | 11:06.56 | 1 | 844 |
| April 15, 2025 | 3200m | Minnetonka v EP Dual | 11:18.09 | 1 | 813 |
Long Sprints
Event Group
851
Points
59.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2023 | 400m | Minnesota Open HS Spring Invitational | 59.58 | 1 | 851 |
| March 27, 2025 | 400m | Central MN Indoor Invite | 1:01.67 | 2 | 782 |
| April 11, 2024 | 400m | Lake Conf. Girls Tri | 1:02.27 | 1 | 763 |
Mid-D
Event Group
994
Points
2:09.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2025 | 800m | MSHSL Section 2AAA Championships | 2:09.80 | 1 | 994 |
| May 30, 2025 | 800m | MSHSL Section 2AAA Championships | 2:09.80 | 1 | 994 |
| June 15, 2024 | 800m | Nike Outdoor Nationals | 2:10.15 | 19 | 988 |
| June 12, 2025 | 800m | MSHSL State Track & Field Championships | 2:10.60 | 2 | 981 |
| June 12, 2025 | 800m | MSHSL State Track & Field Championships | 2:13.27 | 2 | 937 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava